You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Honey and Garlic Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 kg (5,000g)
pork ribs
1/2 cup (170g)
honey
6 (18g)
garlic cloves
5 cm (0g)
ginger
1/4 teaspoon (1g)
Tabasco sauce
2 teaspoons (4g)
orange rind
Total 1 serving
Alanine (g) 68.2 0.0 0.0 n/a 0.0 n/a 68 17
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 72.8 0.0 0.1 n/a 0.0 n/a 73 18
Ash (g) 52.5 0.3 0.3 n/a 0.0 0.0 53 13
Aspartic acid (g) 108.5 0.0 0.1 n/a 0.0 n/a 109 27
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,250.0 10.2 32.6 n/a 0.1 6.4 1,299 325
Calories 16,400.0 515.3 26.8 n/a 0.1 3.9 16,946 4,237
Calories (kj) 68,600.0 2,156.0 112.1 n/a 0.6 16.2 70,885 17,721
Carbohydrates (g) 0.0 139.7 6.0 n/a 0.0 1.0 147 37
Cholesterol (mg) 4,600.0 0.0 0.0 n/a 0.0 0.0 4,600 1,150
Copper (mg) 2.7 0.1 0.1 n/a 0.0 0.0 3 1
Cystine (g) 14.9 0.0 0.0 n/a 0.0 n/a 15 4
Dietary Fiber (g) 0.0 0.3 0.4 n/a 0.0 0.4 1 0
Folate (mcg) 250.0 3.4 0.5 n/a 0.0 1.2 255 64
Folate, DFE (mcg) 250.0 3.4 0.5 n/a 0.0 1.2 255 64
Folate, food (mcg) 250.0 3.4 0.5 n/a 0.0 1.2 255 64
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 69.4 n/a n/a n/a n/a 69 17
Galactose n/a 5.3 n/a n/a n/a n/a 5 1
Glucose (dextrose) n/a 60.6 n/a n/a n/a n/a 61 15
Glutamic acid (g) 183.2 0.0 0.1 n/a 0.0 n/a 183 46
Glycine (g) 55.6 0.0 0.0 n/a 0.0 n/a 56 14
Histidine (g) 46.8 0.0 0.0 n/a 0.0 n/a 47 12
Iron (mg) 53.0 0.7 0.3 n/a 0.0 0.0 54 14
Isoleucine (g) 54.8 0.0 0.0 n/a 0.0 n/a 55 14
Leucine (g) 93.9 0.0 0.1 n/a 0.0 n/a 94 23
Lysine (g) 105.2 0.0 0.0 n/a 0.0 n/a 105 26
Magnesium (mg) 1,150.0 3.4 4.5 n/a 0.1 0.9 1,159 290
Maltose n/a 2.4 n/a n/a n/a n/a 2 1
Manganese (mg) 0.2 0.1 0.3 n/a 0.0 n/a 1 0
Methionine (g) 31.0 0.0 0.0 n/a 0.0 n/a 31 8
Monounsaturated Fat (g) 550.5 0.0 0.0 n/a 0.0 0.0 551 138
Niacin (mg) 215.9 0.2 0.1 n/a 0.0 0.0 216 54
Pantothenic acid (mg) 37.5 0.1 0.1 n/a 0.0 0.0 38 9
Phenylalanine (g) 46.7 0.0 0.0 n/a 0.0 n/a 47 12
Phosphorus (mg) 11,300.0 6.8 27.5 n/a 0.3 0.8 11,335 2,834
Phytosterols n/a n/a n/a n/a n/a 1.4 1 0
Polyunsaturated Fat (g) 100.5 0.0 0.0 n/a 0.0 0.0 101 25
Potassium (mg) 17,200.0 88.1 72.2 n/a 1.5 8.5 17,370 4,343
Proline (g) 47.0 0.2 0.0 n/a 0.0 n/a 47 12
Protein (g) 1,170.0 0.5 1.1 n/a 0.0 0.1 1,172 293
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 17.2 0.1 0.0 n/a 0.0 0.0 17 4
Saturated Fat (g) 460.5 0.0 0.0 n/a 0.0 0.0 461 115
Selenium (mcg) 1,855.0 1.4 2.6 n/a 0.0 0.0 1,859 465
Serine (g) 48.4 0.0 0.0 n/a 0.0 n/a 48 12
Sodium (mg) 2,600.0 6.8 3.1 n/a 7.4 0.1 2,617 654
Sucrose n/a 1.5 n/a n/a n/a n/a 2 0
Sugar n/a 139.2 0.2 n/a 0.0 n/a 139 35
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 44.5 0.0 0.0 n/a 0.0 0.0 44 11
Threonine (g) 53.5 0.0 0.0 n/a 0.0 n/a 53 13
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 1,267.0 0.0 0.1 n/a 0.0 0.0 1,267 317
Tryptophan (g) 14.9 0.0 0.0 n/a 0.0 n/a 15 4
Tyrosine (g) 40.8 0.0 0.0 n/a 0.0 n/a 41 10
Valine (g) 63.5 0.0 0.1 n/a 0.0 n/a 64 16
Vitamin A, IU (IU) 450.0 0.0 1.6 n/a 19.3 16.8 488 122
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.0 0.8 2 0
Vitamin B-12 (mcg) 39.5 0.0 0.0 n/a 0.0 0.0 40 10
Vitamin B-6 (mg) 22.2 0.0 0.2 n/a 0.0 0.0 22 6
Vitamin C (mg) 15.0 0.8 5.6 n/a 0.1 5.4 27 7
Vitamin D (IU) 3,600.0 0.0 0.0 n/a 0.0 n/a 3,600 900
Water (g) 2,543.5 29.0 10.5 n/a 1.1 2.9 2,587 647
Zinc (mg) 118.0 0.4 0.2 n/a 0.0 0.0 119 30

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Honey and Garlic Ribs.