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    Nutritional Facts: Baked Honey and Garlic Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 kg (5,000g)
    pork ribs
    1/2 cup (170g)
    honey
    6 (18g)
    garlic cloves
    5 cm (0g)
    ginger
    1/4 teaspoon (1g)
    Tabasco sauce
    2 teaspoons (4g)
    orange rind
    Total 1 serving
    Alanine (g) 68.2 0.0 0.0 n/a 0.0 n/a 68 17
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 72.8 0.0 0.1 n/a 0.0 n/a 73 18
    Ash (g) 52.5 0.3 0.3 n/a 0.0 0.0 53 13
    Aspartic acid (g) 108.5 0.0 0.1 n/a 0.0 n/a 109 27
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1,250.0 10.2 32.6 n/a 0.1 6.4 1,299 325
    Calories 16,400.0 515.3 26.8 n/a 0.1 3.9 16,946 4,237
    Calories (kj) 68,600.0 2,156.0 112.1 n/a 0.6 16.2 70,885 17,721
    Carbohydrates (g) 0.0 139.7 6.0 n/a 0.0 1.0 147 37
    Cholesterol (mg) 4,600.0 0.0 0.0 n/a 0.0 0.0 4,600 1,150
    Copper (mg) 2.7 0.1 0.1 n/a 0.0 0.0 3 1
    Cystine (g) 14.9 0.0 0.0 n/a 0.0 n/a 15 4
    Dietary Fiber (g) 0.0 0.3 0.4 n/a 0.0 0.4 1 0
    Folate (mcg) 250.0 3.4 0.5 n/a 0.0 1.2 255 64
    Folate, DFE (mcg) 250.0 3.4 0.5 n/a 0.0 1.2 255 64
    Folate, food (mcg) 250.0 3.4 0.5 n/a 0.0 1.2 255 64
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 69.4 n/a n/a n/a n/a 69 17
    Galactose n/a 5.3 n/a n/a n/a n/a 5 1
    Glucose (dextrose) n/a 60.6 n/a n/a n/a n/a 61 15
    Glutamic acid (g) 183.2 0.0 0.1 n/a 0.0 n/a 183 46
    Glycine (g) 55.6 0.0 0.0 n/a 0.0 n/a 56 14
    Histidine (g) 46.8 0.0 0.0 n/a 0.0 n/a 47 12
    Iron (mg) 53.0 0.7 0.3 n/a 0.0 0.0 54 14
    Isoleucine (g) 54.8 0.0 0.0 n/a 0.0 n/a 55 14
    Leucine (g) 93.9 0.0 0.1 n/a 0.0 n/a 94 23
    Lysine (g) 105.2 0.0 0.0 n/a 0.0 n/a 105 26
    Magnesium (mg) 1,150.0 3.4 4.5 n/a 0.1 0.9 1,159 290
    Maltose n/a 2.4 n/a n/a n/a n/a 2 1
    Manganese (mg) 0.2 0.1 0.3 n/a 0.0 n/a 1 0
    Methionine (g) 31.0 0.0 0.0 n/a 0.0 n/a 31 8
    Monounsaturated Fat (g) 550.5 0.0 0.0 n/a 0.0 0.0 551 138
    Niacin (mg) 215.9 0.2 0.1 n/a 0.0 0.0 216 54
    Pantothenic acid (mg) 37.5 0.1 0.1 n/a 0.0 0.0 38 9
    Phenylalanine (g) 46.7 0.0 0.0 n/a 0.0 n/a 47 12
    Phosphorus (mg) 11,300.0 6.8 27.5 n/a 0.3 0.8 11,335 2,834
    Phytosterols n/a n/a n/a n/a n/a 1.4 1 0
    Polyunsaturated Fat (g) 100.5 0.0 0.0 n/a 0.0 0.0 101 25
    Potassium (mg) 17,200.0 88.1 72.2 n/a 1.5 8.5 17,370 4,343
    Proline (g) 47.0 0.2 0.0 n/a 0.0 n/a 47 12
    Protein (g) 1,170.0 0.5 1.1 n/a 0.0 0.1 1,172 293
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 17.2 0.1 0.0 n/a 0.0 0.0 17 4
    Saturated Fat (g) 460.5 0.0 0.0 n/a 0.0 0.0 461 115
    Selenium (mcg) 1,855.0 1.4 2.6 n/a 0.0 0.0 1,859 465
    Serine (g) 48.4 0.0 0.0 n/a 0.0 n/a 48 12
    Sodium (mg) 2,600.0 6.8 3.1 n/a 7.4 0.1 2,617 654
    Sucrose n/a 1.5 n/a n/a n/a n/a 2 0
    Sugar n/a 139.2 0.2 n/a 0.0 n/a 139 35
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 44.5 0.0 0.0 n/a 0.0 0.0 44 11
    Threonine (g) 53.5 0.0 0.0 n/a 0.0 n/a 53 13
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 1,267.0 0.0 0.1 n/a 0.0 0.0 1,267 317
    Tryptophan (g) 14.9 0.0 0.0 n/a 0.0 n/a 15 4
    Tyrosine (g) 40.8 0.0 0.0 n/a 0.0 n/a 41 10
    Valine (g) 63.5 0.0 0.1 n/a 0.0 n/a 64 16
    Vitamin A, IU (IU) 450.0 0.0 1.6 n/a 19.3 16.8 488 122
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.0 0.8 2 0
    Vitamin B-12 (mcg) 39.5 0.0 0.0 n/a 0.0 0.0 40 10
    Vitamin B-6 (mg) 22.2 0.0 0.2 n/a 0.0 0.0 22 6
    Vitamin C (mg) 15.0 0.8 5.6 n/a 0.1 5.4 27 7
    Vitamin D (IU) 3,600.0 0.0 0.0 n/a 0.0 n/a 3,600 900
    Water (g) 2,543.5 29.0 10.5 n/a 1.1 2.9 2,587 647
    Zinc (mg) 118.0 0.4 0.2 n/a 0.0 0.0 119 30

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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