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    Nutritional Facts: Beef Chimichangas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 large (150g)
    onions
    1 (3g)
    garlic cloves
    2 teaspoons (4g)
    cumin
    1/2 teaspoon (1g)
    cinnamon
    2 (90g)
    chilies
    1 kg (999g)
    rump steak
    2 cups (480g)
    beef stock
    4 (120g)
    flour tortillas
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 12.6 n/a 0.3 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.1 13.4 n/a 0.4 n/a 14 4
    Ash (g) 0.0 0.5 0.0 0.3 0.0 0.5 10.2 5.0 2.9 n/a 20 5
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.3 18.9 n/a 0.5 n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 34.5 5.4 39.1 13.1 16.2 159.9 28.8 154.8 n/a 452 113
    Calories 240.4 60.0 4.5 15.8 3.2 36.0 1,978.3 33.6 374.4 n/a 2,746 687
    Calories (kj) 1,006.1 249.0 18.7 65.8 13.5 150.3 8,283.1 139.2 1,566.0 n/a 11,492 2,873
    Carbohydrates (g) 0.0 14.0 1.0 1.9 1.1 8.5 0.0 0.2 61.6 n/a 88 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 749.4 0.0 0.0 n/a 749 187
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.9 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.7 n/a 0.2 n/a 3 1
    Dietary Fiber (g) 0.0 2.6 0.1 0.4 0.7 1.4 0.0 0.0 3.7 n/a 9 2
    Folate (mcg) 0.0 28.5 0.1 0.4 0.1 20.7 109.9 9.6 124.8 n/a 294 74
    Folate, DFE (mcg) 0.0 28.5 0.1 0.4 0.1 20.7 109.9 9.6 201.6 n/a 371 93
    Folate, food (mcg) 0.0 28.5 0.1 0.4 0.1 20.7 109.9 9.6 14.4 n/a 184 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 n/a 110 28
    Fructose n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.4 0.0 n/a 0.0 0.2 31.1 n/a 3.4 n/a 35 9
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 12.6 n/a 0.4 n/a 13 3
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.6 n/a 0.2 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a 2 1
    Iron (mg) 0.0 0.3 0.1 2.8 0.1 1.1 18.4 0.8 4.0 n/a 28 7
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 9.4 n/a 0.4 n/a 10 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 16.5 n/a 0.7 n/a 17 4
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.1 17.5 n/a 0.3 n/a 18 4
    Magnesium (mg) 0.0 15.0 0.8 15.4 0.8 22.5 219.8 9.6 26.4 n/a 310 78
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.1 0.2 0.2 0.1 0.0 0.6 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.4 n/a 0.2 n/a 6 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.6 0.0 0.0 52.5 0.4 4.7 n/a 66 16
    Niacin (mg) 0.0 0.2 0.0 0.2 0.0 0.9 62.9 3.7 4.3 n/a 72 18
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.1 6.0 0.1 0.2 n/a 7 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 8.2 n/a 0.5 n/a 9 2
    Phosphorus (mg) 0.0 43.5 4.6 21.0 0.8 41.4 1,968.4 62.4 148.8 n/a 2,291 573
    Phytosterols (mg) 263.3 22.5 n/a 2.9 0.3 n/a n/a n/a n/a n/a 289 72
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.0 0.1 4.6 0.0 1.9 n/a 22 5
    Potassium (mg) 0.0 219.0 12.0 75.1 5.6 306.0 3,187.3 259.2 186.0 n/a 4,250 1,063
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 9.9 n/a 1.2 n/a 11 3
    Protein (g) 0.0 1.7 0.2 0.7 0.1 1.8 206.9 5.5 9.9 n/a 227 57
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.3 n/a 2 0
    Saturated Fat (g) 3.5 0.1 0.0 0.1 0.0 0.0 47.8 0.5 2.3 n/a 54 14
    Selenium (mcg) 0.0 0.8 0.4 0.2 0.0 0.5 249.8 3.4 26.6 n/a 282 70
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 8.2 n/a 0.5 n/a 9 2
    Sodium (mg) 0.0 6.0 0.5 7.1 0.1 6.3 529.6 1,785.6 763.2 n/a 3,098 775
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 6.4 0.0 0.1 0.0 4.6 0.0 0.0 2.3 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.6 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 8.3 n/a 0.3 n/a 9 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.0 0.6 3.6 0.0 0.2 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 27.2 0.2 0.0 0.9 0.0 0.2 121.4 1.1 9.3 n/a 160 40
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.1 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.6 n/a 0.3 n/a 7 2
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 10.3 n/a 0.4 n/a 11 3
    Vitamin A, IU (IU) 0.0 3.0 0.3 53.3 3.9 1,061.1 0.0 0.0 0.0 n/a 1,122 280
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.2 53.1 0.0 0.0 0.0 n/a 56 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.3 0.0 n/a 18 4
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.3 6.1 0.0 0.1 n/a 7 2
    Vitamin C (mg) 0.0 11.1 0.9 0.3 0.0 218.3 0.0 0.0 0.0 n/a 231 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 133.7 1.8 0.3 0.1 79.0 662.6 468.2 36.3 n/a 1,382 346
    Zinc (mg) 0.0 0.3 0.0 0.2 0.0 0.3 38.0 0.0 0.6 n/a 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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