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Nutritional Facts: Beef Chimichangas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 large (150g)
onions
1 (3g)
garlic cloves
2 teaspoons (4g)
cumin
1/2 teaspoon (1g)
cinnamon
2 (90g)
chilies
1 kg (999g)
rump steak
2 cups (480g)
beef stock
4 (120g)
flour tortillas
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 12.6 n/a 0.3 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.1 13.4 n/a 0.4 n/a 14 4
Ash (g) 0.0 0.5 0.0 0.3 0.0 0.5 10.2 5.0 2.9 n/a 20 5
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.3 18.9 n/a 0.5 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 34.5 5.4 39.1 13.1 16.2 159.9 28.8 154.8 n/a 452 113
Calories 240.4 60.0 4.5 15.8 3.2 36.0 1,978.3 33.6 374.4 n/a 2,746 687
Calories (kj) 1,006.1 249.0 18.7 65.8 13.5 150.3 8,283.1 139.2 1,566.0 n/a 11,492 2,873
Carbohydrates (g) 0.0 14.0 1.0 1.9 1.1 8.5 0.0 0.2 61.6 n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 749.4 0.0 0.0 n/a 749 187
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.9 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.7 n/a 0.2 n/a 3 1
Dietary Fiber (g) 0.0 2.6 0.1 0.4 0.7 1.4 0.0 0.0 3.7 n/a 9 2
Folate (mcg) 0.0 28.5 0.1 0.4 0.1 20.7 109.9 9.6 124.8 n/a 294 74
Folate, DFE (mcg) 0.0 28.5 0.1 0.4 0.1 20.7 109.9 9.6 201.6 n/a 371 93
Folate, food (mcg) 0.0 28.5 0.1 0.4 0.1 20.7 109.9 9.6 14.4 n/a 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 n/a 110 28
Fructose n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.0 n/a 0.0 0.2 31.1 n/a 3.4 n/a 35 9
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 12.6 n/a 0.4 n/a 13 3
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.6 n/a 0.2 n/a 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a 2 1
Iron (mg) 0.0 0.3 0.1 2.8 0.1 1.1 18.4 0.8 4.0 n/a 28 7
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 9.4 n/a 0.4 n/a 10 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 16.5 n/a 0.7 n/a 17 4
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.1 17.5 n/a 0.3 n/a 18 4
Magnesium (mg) 0.0 15.0 0.8 15.4 0.8 22.5 219.8 9.6 26.4 n/a 310 78
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.2 0.2 0.1 0.0 0.6 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.4 n/a 0.2 n/a 6 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.6 0.0 0.0 52.5 0.4 4.7 n/a 66 16
Niacin (mg) 0.0 0.2 0.0 0.2 0.0 0.9 62.9 3.7 4.3 n/a 72 18
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.1 6.0 0.1 0.2 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 8.2 n/a 0.5 n/a 9 2
Phosphorus (mg) 0.0 43.5 4.6 21.0 0.8 41.4 1,968.4 62.4 148.8 n/a 2,291 573
Phytosterols (mg) 263.3 22.5 n/a 2.9 0.3 n/a n/a n/a n/a n/a 289 72
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.0 0.1 4.6 0.0 1.9 n/a 22 5
Potassium (mg) 0.0 219.0 12.0 75.1 5.6 306.0 3,187.3 259.2 186.0 n/a 4,250 1,063
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 9.9 n/a 1.2 n/a 11 3
Protein (g) 0.0 1.7 0.2 0.7 0.1 1.8 206.9 5.5 9.9 n/a 227 57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.3 n/a 2 0
Saturated Fat (g) 3.5 0.1 0.0 0.1 0.0 0.0 47.8 0.5 2.3 n/a 54 14
Selenium (mcg) 0.0 0.8 0.4 0.2 0.0 0.5 249.8 3.4 26.6 n/a 282 70
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 8.2 n/a 0.5 n/a 9 2
Sodium (mg) 0.0 6.0 0.5 7.1 0.1 6.3 529.6 1,785.6 763.2 n/a 3,098 775
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 0.0 0.1 0.0 4.6 0.0 0.0 2.3 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.6 n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 8.3 n/a 0.3 n/a 9 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.0 0.6 3.6 0.0 0.2 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.2 0.2 0.0 0.9 0.0 0.2 121.4 1.1 9.3 n/a 160 40
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.6 n/a 0.3 n/a 7 2
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 10.3 n/a 0.4 n/a 11 3
Vitamin A, IU (IU) 0.0 3.0 0.3 53.3 3.9 1,061.1 0.0 0.0 0.0 n/a 1,122 280
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.2 53.1 0.0 0.0 0.0 n/a 56 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.3 0.0 n/a 18 4
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.3 6.1 0.0 0.1 n/a 7 2
Vitamin C (mg) 0.0 11.1 0.9 0.3 0.0 218.3 0.0 0.0 0.0 n/a 231 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 133.7 1.8 0.3 0.1 79.0 662.6 468.2 36.3 n/a 1,382 346
Zinc (mg) 0.0 0.3 0.0 0.2 0.0 0.3 38.0 0.0 0.6 n/a 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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