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Nutritional Facts: Aloo 'Chops'

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1 large (150g)
onions
1 cm (0g)
ginger
1 teaspoon (2g)
ground coriander
250 g (250g)
minced beef
1 tablespoon (10g)
raisins
1 to taste (0g)
salt
1 tablespoon (1g)
coriander
1 kg (1,000g)
potatoes
1 to taste (0g)
flour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 2.9 0.0 n/a n/a 0.6 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 n/a n/a 3.0 0.0 n/a n/a 1.0 n/a n/a 4 1
Ash (g) 0.0 0.5 n/a 0.1 2.3 0.2 n/a 0.0 10.8 n/a n/a 14 3
Aspartic acid (g) 0.0 0.1 n/a n/a 4.2 0.0 n/a n/a 4.7 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 34.5 n/a 12.8 37.5 4.9 n/a 0.7 120.0 n/a n/a 210 53
Calories 360.7 60.0 n/a 5.4 537.5 29.6 n/a 0.2 770.0 n/a n/a 1,763 441
Calories (kj) 1,509.2 249.0 n/a 22.4 2,245.0 123.9 n/a 1.0 3,210.0 n/a n/a 7,360 1,840
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 n/a 1.0 0.0 7.8 n/a 0.0 174.7 n/a n/a 198 49
Cholesterol (mg) 0.0 0.0 n/a 0.0 170.0 0.0 n/a 0.0 0.0 n/a n/a 170 43
Copper (mg) 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.0 1.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 n/a 0.8 0.0 0.4 n/a 0.0 22.0 n/a n/a 26 6
Folate (mcg) 0.0 28.5 n/a 0.0 15.0 0.5 n/a 0.6 160.0 n/a n/a 205 51
Folate, DFE (mcg) 0.0 28.5 n/a 0.0 15.0 0.5 n/a 0.6 160.0 n/a n/a 205 51
Folate, food (mcg) 0.0 28.5 n/a 0.0 15.0 0.5 n/a 0.6 160.0 n/a n/a 205 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a n/a n/a 2.9 n/a n/a 2.7 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 2.7 n/a n/a 3.3 n/a n/a 9 2
Glutamic acid (g) 0.0 0.4 n/a n/a 7.0 0.0 n/a n/a 3.5 n/a n/a 11 3
Glycine (g) 0.0 0.0 n/a n/a 3.1 0.0 n/a n/a 0.6 n/a n/a 4 1
Histidine (g) 0.0 0.0 n/a n/a 1.5 0.0 n/a n/a 0.3 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 n/a 0.3 5.2 0.2 n/a 0.0 7.8 n/a n/a 14 3
Isoleucine (g) 0.0 0.0 n/a n/a 2.1 0.0 n/a n/a 0.7 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 3.6 0.0 n/a n/a 1.0 n/a n/a 5 1
Lysine (g) 0.0 0.1 n/a n/a 3.9 0.0 n/a n/a 1.1 n/a n/a 5 1
Magnesium (mg) 0.0 15.0 n/a 5.9 45.0 3.2 n/a 0.3 230.0 n/a n/a 299 75
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a 1.2 0.0 n/a n/a 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 11.3 0.0 n/a 0.2 16.4 0.0 n/a 0.0 0.0 n/a n/a 28 7
Niacin (mg) 0.0 0.2 n/a 0.0 11.6 0.1 n/a 0.0 10.5 n/a n/a 22 6
Pantothenic acid (mg) 0.0 0.2 n/a n/a 1.4 0.0 n/a 0.0 3.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a 1.8 0.0 n/a n/a 0.8 n/a n/a 3 1
Phosphorus (mg) 0.0 43.5 n/a 7.4 427.5 10.0 n/a 0.5 570.0 n/a n/a 1,059 265
Phytosterols (mg) 394.9 22.5 n/a 0.8 n/a n/a n/a 0.1 50.0 n/a n/a 468 117
Polyunsaturated Fat (g) 22.3 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.4 n/a n/a 24 6
Potassium (mg) 0.0 219.0 n/a 22.8 737.5 74.2 n/a 5.2 4,210.0 n/a n/a 5,269 1,317
Proline (g) 0.0 0.0 n/a n/a 2.4 0.0 n/a n/a 0.6 n/a n/a 3 1
Protein (g) 0.0 1.7 n/a 0.2 46.5 0.3 n/a 0.0 20.2 n/a n/a 69 17
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 5.3 0.1 n/a 0.0 14.7 0.0 n/a 0.0 0.3 n/a n/a 20 5
Selenium (mcg) 0.0 0.8 n/a 0.5 39.5 0.1 n/a 0.0 3.0 n/a n/a 44 11
Serine (g) 0.0 0.0 n/a n/a 1.9 0.0 n/a n/a 0.7 n/a n/a 3 1
Sodium (mg) 0.0 6.0 n/a 0.6 165.0 1.1 n/a 0.5 60.0 n/a n/a 233 58
Starch n/a 0.0 n/a n/a n/a 0.3 n/a n/a 154.4 n/a n/a 155 39
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a 3 1
Sugar (g) 0.0 6.4 n/a n/a 0.0 5.9 n/a 0.0 7.8 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.8 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a 1.8 0.0 n/a n/a 0.7 n/a n/a 3 1
Tocopherol, alpha (mg) 5.8 0.0 n/a n/a 0.9 0.0 n/a 0.0 0.1 n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.8 0.2 n/a 0.3 37.5 0.0 n/a 0.0 0.9 n/a n/a 80 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 1.4 0.0 n/a n/a 0.5 n/a n/a 2 0
Valine (g) 0.0 0.0 n/a n/a 2.3 0.0 n/a n/a 1.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 3.0 n/a 0.0 0.0 0.0 n/a 67.5 20.0 n/a n/a 90 23
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.4 0.0 n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 5.4 0.0 n/a 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0.9 0.0 n/a 0.0 3.0 n/a n/a 4 1
Vitamin C (mg) 0.0 11.1 n/a 0.4 0.0 0.2 n/a 0.3 197.0 n/a n/a 209 52
Vitamin D (IU) 0.0 0.0 n/a 0.0 10.0 0.0 n/a 0.0 0.0 n/a n/a 10 3
Water (g) 0.0 133.7 n/a 0.2 164.3 1.5 n/a 0.9 793.4 n/a n/a 1,094 273
Zinc (mg) 0.0 0.3 n/a 0.1 11.2 0.0 n/a 0.0 2.9 n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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