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    Nutritional Facts: Aloo 'Chops'

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    1 large (150g)
    onions
    1 cm (0g)
    ginger
    1 teaspoon (2g)
    ground coriander
    250 g (250g)
    minced beef
    1 tablespoon (10g)
    raisins
    1 to taste (0g)
    salt
    1 tablespoon (1g)
    coriander
    1 kg (1,000g)
    potatoes
    1 to taste (0g)
    flour
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 2.9 0.0 n/a n/a 0.6 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 n/a n/a 3.0 0.0 n/a n/a 1.0 n/a n/a 4 1
    Ash (g) 0.0 0.5 n/a 0.1 2.3 0.2 n/a 0.0 10.8 n/a n/a 14 3
    Aspartic acid (g) 0.0 0.1 n/a n/a 4.2 0.0 n/a n/a 4.7 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 34.5 n/a 12.8 37.5 4.9 n/a 0.7 120.0 n/a n/a 210 53
    Calories 360.7 60.0 n/a 5.4 537.5 29.6 n/a 0.2 770.0 n/a n/a 1,763 441
    Calories (kj) 1,509.2 249.0 n/a 22.4 2,245.0 123.9 n/a 1.0 3,210.0 n/a n/a 7,360 1,840
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 n/a 1.0 0.0 7.8 n/a 0.0 174.7 n/a n/a 198 49
    Cholesterol (mg) 0.0 0.0 n/a 0.0 170.0 0.0 n/a 0.0 0.0 n/a n/a 170 43
    Copper (mg) 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.0 1.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 n/a 0.8 0.0 0.4 n/a 0.0 22.0 n/a n/a 26 6
    Folate (mcg) 0.0 28.5 n/a 0.0 15.0 0.5 n/a 0.6 160.0 n/a n/a 205 51
    Folate, DFE (mcg) 0.0 28.5 n/a 0.0 15.0 0.5 n/a 0.6 160.0 n/a n/a 205 51
    Folate, food (mcg) 0.0 28.5 n/a 0.0 15.0 0.5 n/a 0.6 160.0 n/a n/a 205 51
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.9 n/a n/a n/a 2.9 n/a n/a 2.7 n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 2.7 n/a n/a 3.3 n/a n/a 9 2
    Glutamic acid (g) 0.0 0.4 n/a n/a 7.0 0.0 n/a n/a 3.5 n/a n/a 11 3
    Glycine (g) 0.0 0.0 n/a n/a 3.1 0.0 n/a n/a 0.6 n/a n/a 4 1
    Histidine (g) 0.0 0.0 n/a n/a 1.5 0.0 n/a n/a 0.3 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.3 n/a 0.3 5.2 0.2 n/a 0.0 7.8 n/a n/a 14 3
    Isoleucine (g) 0.0 0.0 n/a n/a 2.1 0.0 n/a n/a 0.7 n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 3.6 0.0 n/a n/a 1.0 n/a n/a 5 1
    Lysine (g) 0.0 0.1 n/a n/a 3.9 0.0 n/a n/a 1.1 n/a n/a 5 1
    Magnesium (mg) 0.0 15.0 n/a 5.9 45.0 3.2 n/a 0.3 230.0 n/a n/a 299 75
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 2 0
    Methionine (g) 0.0 0.0 n/a n/a 1.2 0.0 n/a n/a 0.3 n/a n/a 2 0
    Monounsaturated Fat (g) 11.3 0.0 n/a 0.2 16.4 0.0 n/a 0.0 0.0 n/a n/a 28 7
    Niacin (mg) 0.0 0.2 n/a 0.0 11.6 0.1 n/a 0.0 10.5 n/a n/a 22 6
    Pantothenic acid (mg) 0.0 0.2 n/a n/a 1.4 0.0 n/a 0.0 3.0 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 1.8 0.0 n/a n/a 0.8 n/a n/a 3 1
    Phosphorus (mg) 0.0 43.5 n/a 7.4 427.5 10.0 n/a 0.5 570.0 n/a n/a 1,059 265
    Phytosterols (mg) 394.9 22.5 n/a 0.8 n/a n/a n/a 0.1 50.0 n/a n/a 468 117
    Polyunsaturated Fat (g) 22.3 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.4 n/a n/a 24 6
    Potassium (mg) 0.0 219.0 n/a 22.8 737.5 74.2 n/a 5.2 4,210.0 n/a n/a 5,269 1,317
    Proline (g) 0.0 0.0 n/a n/a 2.4 0.0 n/a n/a 0.6 n/a n/a 3 1
    Protein (g) 0.0 1.7 n/a 0.2 46.5 0.3 n/a 0.0 20.2 n/a n/a 69 17
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Saturated Fat (g) 5.3 0.1 n/a 0.0 14.7 0.0 n/a 0.0 0.3 n/a n/a 20 5
    Selenium (mcg) 0.0 0.8 n/a 0.5 39.5 0.1 n/a 0.0 3.0 n/a n/a 44 11
    Serine (g) 0.0 0.0 n/a n/a 1.9 0.0 n/a n/a 0.7 n/a n/a 3 1
    Sodium (mg) 0.0 6.0 n/a 0.6 165.0 1.1 n/a 0.5 60.0 n/a n/a 233 58
    Starch n/a 0.0 n/a n/a n/a 0.3 n/a n/a 154.4 n/a n/a 155 39
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a 3 1
    Sugar (g) 0.0 6.4 n/a n/a 0.0 5.9 n/a 0.0 7.8 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.8 n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a n/a 1.8 0.0 n/a n/a 0.7 n/a n/a 3 1
    Tocopherol, alpha (mg) 5.8 0.0 n/a n/a 0.9 0.0 n/a 0.0 0.1 n/a n/a 7 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 40.8 0.2 n/a 0.3 37.5 0.0 n/a 0.0 0.9 n/a n/a 80 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 1.4 0.0 n/a n/a 0.5 n/a n/a 2 0
    Valine (g) 0.0 0.0 n/a n/a 2.3 0.0 n/a n/a 1.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 3.0 n/a 0.0 0.0 0.0 n/a 67.5 20.0 n/a n/a 90 23
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.4 0.0 n/a n/a 3 1
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 5.4 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0.9 0.0 n/a 0.0 3.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 11.1 n/a 0.4 0.0 0.2 n/a 0.3 197.0 n/a n/a 209 52
    Vitamin D (IU) 0.0 0.0 n/a 0.0 10.0 0.0 n/a 0.0 0.0 n/a n/a 10 3
    Water (g) 0.0 133.7 n/a 0.2 164.3 1.5 n/a 0.9 793.4 n/a n/a 1,094 273
    Zinc (mg) 0.0 0.3 n/a 0.1 11.2 0.0 n/a 0.0 2.9 n/a n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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