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Nutritional Facts: Steamed Cranberry Roly-Poly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (184g)
fresh cranberries
1 tablespoon (24g)
icing sugar
2 tablespoons (35g)
cranberry sauce
300 g (300g)
self-raising flour
140 g (140g)
suet
85 g (85g)
caster sugar
1 to taste (393g)
oranges
175 ml (171g)
milk
1 to taste (85g)
custard
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.0 0.1 n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 1.2 0.1 n/a n/a 0.2 n/a 2 0
Ash (g) 0.3 0.0 0.0 13.0 0.1 0.0 n/a 1.2 n/a 15 2
Aspartic acid (g) 0.3 n/a n/a 1.2 0.2 n/a n/a 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.7 0.2 1.4 1,014.1 2.8 0.9 n/a 203.3 n/a 1,237 206
Calories 84.7 93.4 52.3 1,062.1 1,197.7 329.0 n/a 109.3 n/a 2,928 488
Calories (kj) 357.4 390.5 218.8 4,443.4 5,011.0 1,375.3 n/a 457.7 n/a 12,254 2,042
Carbohydrates (g) 22.5 23.9 13.5 222.7 0.0 85.0 n/a 7.9 n/a 375 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 95.4 0.0 n/a 23.9 n/a 119 20
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.6 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 8.5 0.0 0.3 8.1 0.0 0.0 n/a 0.0 n/a 17 3
Folate (mcg) 1.8 0.0 0.3 588.1 1.4 0.0 n/a 8.5 n/a 600 100
Folate, DFE (mcg) 1.8 0.0 0.3 921.1 1.4 0.0 n/a 8.5 n/a 933 156
Folate, food (mcg) 1.8 0.0 0.3 114.0 1.4 0.0 n/a 8.5 n/a 126 21
Folic acid (mcg) 0.0 0.0 0.0 474.0 0.0 0.0 n/a 0.0 n/a 474 79
Fructose (g) 1.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.3 n/a n/a 10.0 0.3 n/a n/a 1.2 n/a 12 2
Glycine (g) 0.1 n/a n/a 1.1 0.1 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.7 0.1 n/a n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.1 14.0 0.2 0.0 n/a 0.1 n/a 15 2
Isoleucine (g) 0.1 n/a n/a 1.0 0.1 n/a n/a 0.3 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 2.0 0.2 n/a n/a 0.5 n/a 3 0
Lysine (g) 0.1 n/a n/a 0.7 0.2 n/a n/a 0.4 n/a 1 0
Magnesium (mg) 11.1 0.0 1.0 57.0 1.4 0.0 n/a 22.2 n/a 93 15
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 3.0 0.0 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.0 n/a n/a 0.5 0.1 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 44.2 0.0 n/a 1.8 n/a 46 8
Niacin (mg) 0.2 0.0 0.0 17.5 0.4 0.0 n/a 0.1 n/a 18 3
Pantothenic acid (mg) 0.5 0.0 n/a 1.3 0.0 0.0 n/a 0.5 n/a 2 0
Phenylalanine (g) 0.1 n/a n/a 1.5 0.1 n/a n/a 0.3 n/a 2 0
Phosphorus (mg) 23.9 0.0 2.1 1,785.2 21.0 0.0 n/a 158.8 n/a 1,991 332
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.2 4.4 0.0 n/a 0.2 n/a 6 1
Potassium (mg) 156.6 0.5 9.0 372.0 22.4 1.7 n/a 257.9 n/a 820 137
Proline (g) 0.1 n/a n/a 3.4 0.1 n/a n/a 0.5 n/a 4 1
Protein (g) 0.7 0.0 0.1 29.7 2.1 0.0 n/a 5.6 n/a 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.9 n/a 53 9
Riboflavin (mg) 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.3 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.5 73.3 0.0 n/a 3.9 n/a 78 13
Selenium (mcg) 0.2 0.1 0.1 103.2 0.3 0.5 n/a 3.4 n/a 108 18
Serine (g) 0.1 n/a n/a 1.5 0.1 n/a n/a 0.3 n/a 2 0
Sodium (mg) 3.7 0.5 10.0 3,810.3 9.8 0.9 n/a 83.7 n/a 3,919 653
Starch (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 84.8 n/a n/a n/a 85 14
Sugar (g) 7.4 23.5 13.1 0.7 0.0 84.8 n/a n/a n/a 130 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.1 n/a 2 0
Threonine (g) 0.1 n/a n/a 0.8 0.1 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.0 0.3 0.2 2.1 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 0.1 2.9 131.8 0.0 n/a 6.3 n/a 141 24
Tryptophan (g) 0.0 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.9 0.1 n/a n/a 0.3 n/a 1 0
Valine (g) 0.1 n/a n/a 1.2 0.1 n/a n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 110.5 0.0 14.5 0.0 0.0 0.0 n/a 235.7 n/a 361 60
Vitamin A, RAE (mcg) 5.5 0.0 0.7 0.0 0.0 0.0 n/a 56.4 n/a 63 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.6 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 24.5 0.0 0.7 0.0 0.0 0.0 n/a 2.6 n/a 28 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 160.5 0.1 21.0 31.8 5.6 0.0 n/a 149.8 n/a 369 61
Zinc (mg) 0.2 0.0 0.0 1.9 0.3 0.0 n/a 0.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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