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    Nutritional Facts: Steamed Cranberry Roly-Poly

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      175 g (184g)
    fresh cranberries
    1 tablespoon (24g)
    icing sugar
    2 tablespoons (35g)
    cranberry sauce
    300 g (300g)
    self-raising flour
    140 g (140g)
    suet
    85 g (85g)
    caster sugar
    1 to taste (393g)
    oranges
    175 ml (171g)
    milk
    1 to taste (85g)
    custard
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 1.0 0.1 n/a n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 1.2 0.1 n/a n/a 0.2 n/a 2 0
    Ash (g) 0.3 0.0 0.0 13.0 0.1 0.0 n/a 1.2 n/a 15 2
    Aspartic acid (g) 0.3 n/a n/a 1.2 0.2 n/a n/a 0.4 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 14.7 0.2 1.4 1,014.1 2.8 0.9 n/a 203.3 n/a 1,237 206
    Calories 84.7 93.4 52.3 1,062.1 1,197.7 329.0 n/a 109.3 n/a 2,928 488
    Calories (kj) 357.4 390.5 218.8 4,443.4 5,011.0 1,375.3 n/a 457.7 n/a 12,254 2,042
    Carbohydrates (g) 22.5 23.9 13.5 222.7 0.0 85.0 n/a 7.9 n/a 375 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 95.4 0.0 n/a 23.9 n/a 119 20
    Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.6 0.0 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 8.5 0.0 0.3 8.1 0.0 0.0 n/a 0.0 n/a 17 3
    Folate (mcg) 1.8 0.0 0.3 588.1 1.4 0.0 n/a 8.5 n/a 600 100
    Folate, DFE (mcg) 1.8 0.0 0.3 921.1 1.4 0.0 n/a 8.5 n/a 933 156
    Folate, food (mcg) 1.8 0.0 0.3 114.0 1.4 0.0 n/a 8.5 n/a 126 21
    Folic acid (mcg) 0.0 0.0 0.0 474.0 0.0 0.0 n/a 0.0 n/a 474 79
    Fructose (g) 1.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 0.3 n/a n/a 10.0 0.3 n/a n/a 1.2 n/a 12 2
    Glycine (g) 0.1 n/a n/a 1.1 0.1 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.7 0.1 n/a n/a 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.1 14.0 0.2 0.0 n/a 0.1 n/a 15 2
    Isoleucine (g) 0.1 n/a n/a 1.0 0.1 n/a n/a 0.3 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 2.0 0.2 n/a n/a 0.5 n/a 3 0
    Lysine (g) 0.1 n/a n/a 0.7 0.2 n/a n/a 0.4 n/a 1 0
    Magnesium (mg) 11.1 0.0 1.0 57.0 1.4 0.0 n/a 22.2 n/a 93 15
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 3.0 0.0 0.0 n/a 0.0 n/a 4 1
    Methionine (g) 0.0 n/a n/a 0.5 0.1 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 44.2 0.0 n/a 1.8 n/a 46 8
    Niacin (mg) 0.2 0.0 0.0 17.5 0.4 0.0 n/a 0.1 n/a 18 3
    Pantothenic acid (mg) 0.5 0.0 n/a 1.3 0.0 0.0 n/a 0.5 n/a 2 0
    Phenylalanine (g) 0.1 n/a n/a 1.5 0.1 n/a n/a 0.3 n/a 2 0
    Phosphorus (mg) 23.9 0.0 2.1 1,785.2 21.0 0.0 n/a 158.8 n/a 1,991 332
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.2 4.4 0.0 n/a 0.2 n/a 6 1
    Potassium (mg) 156.6 0.5 9.0 372.0 22.4 1.7 n/a 257.9 n/a 820 137
    Proline (g) 0.1 n/a n/a 3.4 0.1 n/a n/a 0.5 n/a 4 1
    Protein (g) 0.7 0.0 0.1 29.7 2.1 0.0 n/a 5.6 n/a 38 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.9 n/a 53 9
    Riboflavin (mg) 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.3 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.5 73.3 0.0 n/a 3.9 n/a 78 13
    Selenium (mcg) 0.2 0.1 0.1 103.2 0.3 0.5 n/a 3.4 n/a 108 18
    Serine (g) 0.1 n/a n/a 1.5 0.1 n/a n/a 0.3 n/a 2 0
    Sodium (mg) 3.7 0.5 10.0 3,810.3 9.8 0.9 n/a 83.7 n/a 3,919 653
    Starch (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a n/a 84.8 n/a n/a n/a 85 14
    Sugar (g) 7.4 23.5 13.1 0.7 0.0 84.8 n/a n/a n/a 130 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.1 n/a 2 0
    Threonine (g) 0.1 n/a n/a 0.8 0.1 n/a n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 2.2 0.0 0.3 0.2 2.1 0.0 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.2 0.0 0.1 2.9 131.8 0.0 n/a 6.3 n/a 141 24
    Tryptophan (g) 0.0 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.9 0.1 n/a n/a 0.3 n/a 1 0
    Valine (g) 0.1 n/a n/a 1.2 0.1 n/a n/a 0.4 n/a 2 0
    Vitamin A, IU (IU) 110.5 0.0 14.5 0.0 0.0 0.0 n/a 235.7 n/a 361 60
    Vitamin A, RAE (mcg) 5.5 0.0 0.7 0.0 0.0 0.0 n/a 56.4 n/a 63 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.6 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0 0
    Vitamin C (mg) 24.5 0.0 0.7 0.0 0.0 0.0 n/a 2.6 n/a 28 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Water (g) 160.5 0.1 21.0 31.8 5.6 0.0 n/a 149.8 n/a 369 61
    Zinc (mg) 0.2 0.0 0.0 1.9 0.3 0.0 n/a 0.6 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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