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Nutritional Facts: Sausages With Apple Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
floury potatoes
8 (800g)
sausages
25 g (25g)
butter
1 (110g)
onions
2 teaspoons (5g)
plain flour
250 ml (254g)
beef stock
2 (364g)
green apples
3 tablespoons (46g)
milk
Total 1 serving
Alanine (g) 0.4 7.2 0.0 0.0 0.0 n/a 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 7.1 0.0 0.1 0.0 n/a 0.0 0.1 8 2
Ash (g) 6.6 18.1 0.5 0.4 0.0 2.7 0.7 0.3 29 7
Aspartic acid (g) 2.7 10.4 0.0 0.1 0.0 n/a 0.3 0.1 14 3
Beta-sitosterol n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.0 72.0 6.0 25.3 0.8 15.2 21.8 54.4 259 65
Calories 483.0 2,432.0 178.2 44.0 19.1 17.8 189.3 29.3 3,393 848
Calories (kj) 2,016.0 10,168.0 745.3 182.6 80.0 73.5 793.5 122.6 14,181 3,545
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 110.0 0.0 0.0 10.3 4.0 0.1 50.3 2.1 177 44
Cholesterol (mg) 0.0 576.0 53.4 0.0 0.0 0.0 0.0 6.4 636 159
Copper (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 16.8 0.0 0.0 1.9 0.1 0.0 8.7 0.0 28 7
Folate (mcg) 126.0 8.0 0.7 20.9 9.6 5.1 10.9 2.3 184 46
Folate, DFE (mcg) 126.0 8.0 0.7 20.9 15.3 5.1 10.9 2.3 189 47
Folate, food (mcg) 126.0 8.0 0.7 20.9 1.5 5.1 10.9 2.3 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 8 2
Fructose (g) 2.4 n/a n/a 1.4 n/a n/a 21.5 n/a 25 6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 2.2 n/a n/a 8.8 n/a 15 4
Glutamic acid (g) 2.0 17.7 0.0 0.3 0.2 n/a 0.1 0.3 21 5
Glycine (g) 0.3 7.5 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Histidine (g) 0.2 4.4 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.6 8.9 0.0 0.2 0.2 0.4 0.4 0.0 14 3
Isoleucine (g) 0.4 5.0 0.0 0.0 0.0 n/a 0.0 0.1 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 8.6 0.0 0.0 0.0 n/a 0.0 0.1 9 2
Lysine (g) 0.6 9.5 0.0 0.0 0.0 n/a 0.0 0.1 10 3
Magnesium (mg) 147.0 112.0 0.5 11.0 1.2 5.1 18.2 5.9 301 75
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 2.5 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 94.5 5.2 0.0 0.0 0.2 0.0 0.5 101 25
Niacin (mg) 7.5 37.6 0.0 0.1 0.3 2.0 0.3 0.0 48 12
Pantothenic acid (mg) 2.0 5.4 0.0 0.1 0.0 0.1 0.2 0.1 8 2
Phenylalanine (g) 0.5 4.3 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Phosphorus (mg) 434.0 1,080.0 6.0 31.9 5.7 33.0 40.0 42.5 1,673 418
Phytosterols (mg) 28.0 n/a n/a 16.5 n/a n/a 43.7 0.0 88 22
Polyunsaturated Fat (g) 0.3 28.5 0.8 0.0 0.0 0.0 0.2 0.1 30 7
Potassium (mg) 2,849.0 1,984.0 6.0 160.6 5.6 137.0 389.5 69.1 5,601 1,400
Proline (g) 0.4 5.5 0.0 0.0 0.1 n/a 0.0 0.1 6 2
Protein (g) 11.8 120.7 0.2 1.2 0.5 2.9 0.9 1.5 140 35
Retinol (mcg) 0.0 88.0 166.7 0.0 0.0 0.0 0.0 14.2 269 67
Riboflavin (mg) 0.2 1.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.2 70.4 12.8 0.0 0.0 0.3 0.1 1.0 85 21
Selenium (mcg) 2.1 0.0 0.2 0.6 1.8 1.8 0.0 0.9 7 2
Serine (g) 0.4 4.6 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Sodium (mg) 112.0 5,088.0 177.4 4.4 0.1 943.5 3.6 22.4 6,351 1,588
Starch (g) 94.4 n/a n/a 0.0 n/a n/a 0.2 n/a 95 24
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a n/a 1.1 n/a n/a 7.5 n/a 11 3
Sugar (g) 8.0 0.0 0.0 4.7 0.0 0.0 37.8 n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 2.2 0.0 0.1 0.0 0.0 0.1 0.0 3 1
Threonine (g) 0.4 4.8 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.1 1.5 0.6 0.0 0.0 0.0 0.7 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.7 212.2 20.2 0.1 0.1 0.6 0.6 1.7 236 59
Trans-monoenoic Fat n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.7 0.8 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 3.3 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Valine (g) 0.6 5.6 0.0 0.0 0.0 n/a 0.0 0.1 6 2
Vitamin A, IU (IU) 56.0 600.0 621.0 2.2 0.0 0.0 196.6 63.1 1,539 385
Vitamin A, RAE (mcg) 0.0 104.0 170.0 0.0 0.0 0.0 10.9 15.1 300 75
Vitamin B-12 (mcg) 0.0 6.8 0.0 0.0 0.0 0.2 0.0 0.2 7 2
Vitamin B-6 (mg) 1.4 2.4 0.0 0.1 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 137.9 5.6 0.0 8.1 0.0 0.0 16.7 0.7 169 42
Vitamin D (IU) 0.0 416.0 14.9 0.0 0.0 0.0 0.0 n/a 431 108
Water (g) 571.1 449.8 3.9 98.0 0.6 247.4 311.4 40.1 1,722 431
Zinc (mg) 2.0 17.4 0.0 0.2 0.0 0.0 0.1 0.2 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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