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    Nutritional Facts: Sausages With Apple Mash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      700 g (700g)
    floury potatoes
    8 (800g)
    sausages
    25 g (25g)
    butter
    1 (110g)
    onions
    2 teaspoons (5g)
    plain flour
    250 ml (254g)
    beef stock
    2 (364g)
    green apples
    3 tablespoons (46g)
    milk
    Total 1 serving
    Alanine (g) 0.4 7.2 0.0 0.0 0.0 n/a 0.0 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 7.1 0.0 0.1 0.0 n/a 0.0 0.1 8 2
    Ash (g) 6.6 18.1 0.5 0.4 0.0 2.7 0.7 0.3 29 7
    Aspartic acid (g) 2.7 10.4 0.0 0.1 0.0 n/a 0.3 0.1 14 3
    Beta-sitosterol n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.0 72.0 6.0 25.3 0.8 15.2 21.8 54.4 259 65
    Calories 483.0 2,432.0 178.2 44.0 19.1 17.8 189.3 29.3 3,393 848
    Calories (kj) 2,016.0 10,168.0 745.3 182.6 80.0 73.5 793.5 122.6 14,181 3,545
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 110.0 0.0 0.0 10.3 4.0 0.1 50.3 2.1 177 44
    Cholesterol (mg) 0.0 576.0 53.4 0.0 0.0 0.0 0.0 6.4 636 159
    Copper (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 16.8 0.0 0.0 1.9 0.1 0.0 8.7 0.0 28 7
    Folate (mcg) 126.0 8.0 0.7 20.9 9.6 5.1 10.9 2.3 184 46
    Folate, DFE (mcg) 126.0 8.0 0.7 20.9 15.3 5.1 10.9 2.3 189 47
    Folate, food (mcg) 126.0 8.0 0.7 20.9 1.5 5.1 10.9 2.3 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 8 2
    Fructose (g) 2.4 n/a n/a 1.4 n/a n/a 21.5 n/a 25 6
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a 2.2 n/a n/a 8.8 n/a 15 4
    Glutamic acid (g) 2.0 17.7 0.0 0.3 0.2 n/a 0.1 0.3 21 5
    Glycine (g) 0.3 7.5 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Histidine (g) 0.2 4.4 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 3.6 8.9 0.0 0.2 0.2 0.4 0.4 0.0 14 3
    Isoleucine (g) 0.4 5.0 0.0 0.0 0.0 n/a 0.0 0.1 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 8.6 0.0 0.0 0.0 n/a 0.0 0.1 9 2
    Lysine (g) 0.6 9.5 0.0 0.0 0.0 n/a 0.0 0.1 10 3
    Magnesium (mg) 147.0 112.0 0.5 11.0 1.2 5.1 18.2 5.9 301 75
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 2.5 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 94.5 5.2 0.0 0.0 0.2 0.0 0.5 101 25
    Niacin (mg) 7.5 37.6 0.0 0.1 0.3 2.0 0.3 0.0 48 12
    Pantothenic acid (mg) 2.0 5.4 0.0 0.1 0.0 0.1 0.2 0.1 8 2
    Phenylalanine (g) 0.5 4.3 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Phosphorus (mg) 434.0 1,080.0 6.0 31.9 5.7 33.0 40.0 42.5 1,673 418
    Phytosterols (mg) 28.0 n/a n/a 16.5 n/a n/a 43.7 0.0 88 22
    Polyunsaturated Fat (g) 0.3 28.5 0.8 0.0 0.0 0.0 0.2 0.1 30 7
    Potassium (mg) 2,849.0 1,984.0 6.0 160.6 5.6 137.0 389.5 69.1 5,601 1,400
    Proline (g) 0.4 5.5 0.0 0.0 0.1 n/a 0.0 0.1 6 2
    Protein (g) 11.8 120.7 0.2 1.2 0.5 2.9 0.9 1.5 140 35
    Retinol (mcg) 0.0 88.0 166.7 0.0 0.0 0.0 0.0 14.2 269 67
    Riboflavin (mg) 0.2 1.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.2 70.4 12.8 0.0 0.0 0.3 0.1 1.0 85 21
    Selenium (mcg) 2.1 0.0 0.2 0.6 1.8 1.8 0.0 0.9 7 2
    Serine (g) 0.4 4.6 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Sodium (mg) 112.0 5,088.0 177.4 4.4 0.1 943.5 3.6 22.4 6,351 1,588
    Starch (g) 94.4 n/a n/a 0.0 n/a n/a 0.2 n/a 95 24
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 n/a n/a 1.1 n/a n/a 7.5 n/a 11 3
    Sugar (g) 8.0 0.0 0.0 4.7 0.0 0.0 37.8 n/a 51 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 2.2 0.0 0.1 0.0 0.0 0.1 0.0 3 1
    Threonine (g) 0.4 4.8 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Tocopherol, alpha (mg) 0.1 1.5 0.6 0.0 0.0 0.0 0.7 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.7 212.2 20.2 0.1 0.1 0.6 0.6 1.7 236 59
    Trans-monoenoic Fat n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.7 0.8 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 3.3 0.0 0.0 0.0 n/a 0.0 0.1 4 1
    Valine (g) 0.6 5.6 0.0 0.0 0.0 n/a 0.0 0.1 6 2
    Vitamin A, IU (IU) 56.0 600.0 621.0 2.2 0.0 0.0 196.6 63.1 1,539 385
    Vitamin A, RAE (mcg) 0.0 104.0 170.0 0.0 0.0 0.0 10.9 15.1 300 75
    Vitamin B-12 (mcg) 0.0 6.8 0.0 0.0 0.0 0.2 0.0 0.2 7 2
    Vitamin B-6 (mg) 1.4 2.4 0.0 0.1 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 137.9 5.6 0.0 8.1 0.0 0.0 16.7 0.7 169 42
    Vitamin D (IU) 0.0 416.0 14.9 0.0 0.0 0.0 0.0 n/a 431 108
    Water (g) 571.1 449.8 3.9 98.0 0.6 247.4 311.4 40.1 1,722 431
    Zinc (mg) 2.0 17.4 0.0 0.2 0.0 0.0 0.1 0.2 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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