Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) noodles |
300 g (300g) prawns |
3 tablespoons (0g) puree |
2 1/2 tablespoons (45g) fish sauce |
2 tablespoons (25g) palm sugar |
3 tablespoons (41g) vegetable oil |
3 (180g) garlic |
2 (100g) eggs |
85 g (0g) chinese chives |
1/4 teaspoon (1g) chili powder |
2 tablespoons (0g) dried shrimp |
2 tablespoons (0g) preserved turnip |
2 1/2 tablespoons (35g) roasted peanuts |
180 g (184g) bean sprouts |
3 (45g) spring onions |
1 (0g) chili |
1 to taste (0g) cilantro |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.8 | 2.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 4.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 1.7 | 5.6 | n/a | 9.1 | 0.0 | 0.0 | 2.7 | 1.1 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.8 | 0.4 | n/a | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 1.1 | 4.6 | n/a | n/a | n/a | 0.0 | 0.9 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 52.5 | 162.0 | n/a | 19.4 | 0.3 | 0.0 | 325.8 | 56.0 | n/a | 2.2 | 0.0 | n/a | 18.8 | 23.9 | 32.4 | n/a | n/a | n/a | 693 | 173 |
| Calories | 576.0 | 213.0 | n/a | 15.8 | 97.5 | 360.7 | 268.2 | 143.0 | n/a | 1.9 | 0.0 | n/a | 203.6 | 55.1 | 14.4 | n/a | n/a | n/a | 1,949 | 487 |
| Calories (kj) | 2,413.5 | 891.0 | n/a | 65.7 | 407.7 | 1,509.2 | 1,121.4 | 599.0 | n/a | 8.0 | 0.0 | n/a | 852.0 | 231.3 | 60.8 | n/a | n/a | n/a | 8,160 | 2,040 |
| Carbohydrates (g) | 106.9 | 2.7 | n/a | 1.6 | 25.2 | 0.0 | 59.5 | 0.7 | n/a | 0.3 | 0.0 | n/a | 7.5 | 10.9 | 3.3 | n/a | n/a | n/a | 219 | 55 |
| Cholesterol (mg) | 126.0 | 378.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 876 | 219 |
| Copper (mg) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.8 | 3.3 | 1.2 | n/a | n/a | n/a | 16 | 4 |
| Folate (mcg) | 345.0 | 57.0 | n/a | 23.0 | 0.0 | 0.0 | 5.4 | 47.0 | n/a | 0.2 | 0.0 | n/a | 50.5 | 112.0 | 28.8 | n/a | n/a | n/a | 669 | 167 |
| Folate, DFE (mcg) | 555.0 | 57.0 | n/a | 23.0 | 0.0 | 0.0 | 5.4 | 47.0 | n/a | 0.2 | 0.0 | n/a | 50.5 | 112.0 | 28.8 | n/a | n/a | n/a | 879 | 220 |
| Folate, food (mcg) | 43.5 | 57.0 | n/a | 23.0 | 0.0 | 0.0 | 5.4 | 47.0 | n/a | 0.2 | 0.0 | n/a | 50.5 | 112.0 | 28.8 | n/a | n/a | n/a | 367 | 92 |
| Folic acid (mcg) | 301.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 302 | 75 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.9 | 7.2 | n/a | n/a | n/a | 0.0 | 1.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.2 | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.7 | 2.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.6 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 3.1 | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.8 | 1.7 | 0.7 | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.9 | 1.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 3.5 | n/a | n/a | n/a | 0.0 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.6 | 3.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 87.0 | 66.0 | n/a | 78.8 | 0.0 | 0.0 | 45.0 | 12.0 | n/a | 1.0 | 0.0 | n/a | 61.3 | 38.6 | 9.0 | n/a | n/a | n/a | 399 | 100 |
| Maltose (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.4 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 11.3 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 8.6 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Niacin (mg) | 12.6 | 5.3 | n/a | 1.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4.7 | 1.4 | 0.2 | n/a | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 1.4 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 1.1 | 1.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 361.5 | 732.0 | n/a | 3.2 | 0.0 | 0.0 | 275.4 | 198.0 | n/a | 2.0 | 0.0 | n/a | 124.6 | 99.1 | 16.7 | n/a | n/a | n/a | 1,812 | 453 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 27.5 | n/a | n/a | n/a | n/a | 423 | 106 |
| Polyunsaturated Fat (g) | 2.0 | 0.4 | n/a | 0.0 | 0.0 | 22.3 | 0.4 | 1.9 | n/a | 0.1 | 0.0 | n/a | 5.5 | 0.1 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Potassium (mg) | 366.0 | 339.0 | n/a | 129.6 | 0.5 | 0.0 | 721.8 | 138.0 | n/a | 13.2 | 0.0 | n/a | 229.0 | 273.6 | 124.2 | n/a | n/a | n/a | 2,335 | 584 |
| Proline (g) | 2.3 | 1.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 21.2 | 40.8 | n/a | 2.3 | 0.0 | 0.0 | 11.4 | 12.6 | n/a | 0.1 | 0.0 | n/a | 8.2 | 5.6 | 0.8 | n/a | n/a | n/a | 103 | 26 |
| Retinol (mcg) | 25.5 | 162.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 349 | 87 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 5.3 | 0.2 | 3.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 118.2 | 88.8 | n/a | 4.1 | 0.2 | 0.0 | 25.6 | 30.7 | n/a | 0.1 | 0.0 | n/a | 2.6 | 1.1 | 0.3 | n/a | n/a | n/a | 272 | 68 |
| Serine (g) | 1.2 | 1.7 | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 31.5 | 1,698.0 | n/a | 3,533.0 | 0.3 | 0.0 | 30.6 | 142.0 | n/a | 11.1 | 0.0 | n/a | 283.0 | 11.0 | 7.2 | n/a | n/a | n/a | 5,748 | 1,437 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.0 | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Sugar (g) | 2.8 | 0.0 | n/a | 1.6 | 25.1 | 0.0 | 1.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.5 | 7.6 | 1.0 | n/a | n/a | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.6 | 1.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 4.0 | n/a | 0.0 | 0.0 | 5.8 | 0.1 | 1.1 | n/a | 0.3 | 0.0 | n/a | 2.7 | 0.2 | 0.2 | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 6.7 | 3.0 | n/a | 0.0 | 0.0 | 40.8 | 0.9 | 9.5 | n/a | 0.1 | 0.0 | n/a | 17.3 | 0.3 | 0.1 | n/a | n/a | n/a | 79 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 93.0 | 540.0 | n/a | 5.4 | 0.0 | 0.0 | 16.2 | 540.0 | n/a | 200.1 | 0.0 | n/a | 0.0 | 38.6 | 448.7 | n/a | n/a | n/a | 1,882 | 470 |
| Vitamin A, RAE (mcg) | 25.5 | 162.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 10.0 | 0.0 | n/a | 0.0 | 1.8 | 22.5 | n/a | n/a | n/a | 384 | 96 |
| Vitamin B-12 (mcg) | 0.4 | 3.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 56.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 8.5 | n/a | n/a | n/a | 89 | 22 |
| Vitamin D (IU) | 16.5 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 105 | 26 |
| Water (g) | 13.5 | 249.0 | n/a | 32.0 | 0.0 | 0.0 | 105.4 | 76.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | 166.0 | 40.4 | n/a | n/a | n/a | 683 | 171 |
| Zinc (mg) | 2.9 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.8 | 0.2 | n/a | n/a | n/a | 11 | 3 |
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