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Nutritional Facts: Delicious Lentil Taco Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dried brown lentils
1 (110g)
onions
1 tablespoon (14g)
oil
230 g (230g)
tomatoes
1 teaspoon (2g)
cumin
1 teaspoon (3g)
garlic salt
1 teaspoon (2g)
paprika
1 teaspoon (2g)
onion powder
1 pinch (0g)
cayenne pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 4 1
Ash (g) 5.1 0.4 0.0 1.1 0.2 0.1 0.2 0.1 0.0 n/a 7 1
Aspartic acid (g) 5.5 0.1 0.0 0.3 n/a 0.1 0.1 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.5 25.3 0.0 23.0 19.6 2.4 5.3 9.2 0.2 n/a 192 32
Calories 677.8 44.0 120.2 41.4 7.9 10.3 6.5 8.2 0.4 n/a 917 153
Calories (kj) 2,835.8 182.6 503.1 170.2 32.9 43.0 27.2 34.3 1.5 n/a 3,831 638
Carbohydrates (g) 115.4 10.3 0.0 8.9 0.9 2.3 1.2 1.9 0.1 n/a 141 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 58.6 1.9 0.0 2.8 0.2 0.3 0.8 0.4 0.0 n/a 65 11
Folate (mcg) 919.7 20.9 0.0 34.5 0.2 1.5 1.1 1.5 0.1 n/a 980 163
Folate, DFE (mcg) 919.7 20.9 0.0 34.5 0.2 1.5 1.1 1.5 0.1 n/a 980 163
Folate, food (mcg) 919.7 20.9 0.0 34.5 0.2 1.5 1.1 1.5 0.1 n/a 980 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 1.4 n/a 3.2 n/a 0.0 0.2 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a 2.9 n/a 0.0 0.1 0.0 n/a n/a 5 1
Glutamic acid (g) 7.7 0.3 0.0 1.0 n/a 0.1 0.1 0.1 n/a n/a 9 2
Glycine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 14.5 0.2 0.0 0.6 1.4 0.2 0.5 0.1 0.0 n/a 17 3
Isoleucine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 3.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 234.2 11.0 0.0 25.3 7.7 2.4 4.1 2.7 0.2 n/a 288 48
Maltose (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 2.6 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 3.8 0.1 0.3 0.0 0.0 0.0 0.0 n/a 5 1
Niacin (mg) 5.0 0.1 0.0 1.4 0.1 0.0 0.2 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 4.1 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 2.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 865.9 31.9 0.0 55.2 10.5 12.8 7.2 7.7 0.3 n/a 992 165
Phytosterols n/a 16.5 131.6 16.1 1.4 0.2 4.0 2.1 0.1 n/a 172 29
Polyunsaturated Fat (g) 1.0 0.0 7.4 0.2 0.1 0.0 0.2 0.0 0.0 n/a 9 1
Potassium (mg) 1,833.6 160.6 0.0 545.1 37.5 37.0 52.4 23.6 2.3 n/a 2,692 449
Proline (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Protein (g) 49.5 1.2 0.0 2.0 0.4 0.5 0.3 0.2 0.0 n/a 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 15.9 0.6 0.0 0.0 0.1 0.7 0.1 0.3 0.0 n/a 18 3
Serine (g) 2.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 11.5 4.4 0.0 11.5 3.5 1.9 1.6 1.8 0.0 n/a 36 6
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.8 1.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 4 1
Sugar (g) 3.9 4.7 0.0 6.0 0.0 0.1 0.2 0.2 0.0 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 0.0 1.9 1.2 0.1 0.0 0.7 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 8.1 0.0 n/a 0.3 n/a 0.0 0.1 0.0 n/a n/a 8 1
Total Fat (g) 2.0 0.1 13.6 0.5 0.5 0.0 0.3 0.0 0.0 n/a 17 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 74.9 2.2 0.0 1,915.9 26.7 0.0 1,132.8 0.0 46.8 n/a 3,199 533
Vitamin A, RAE (mcg) 3.8 0.0 0.0 96.6 1.3 0.0 56.6 0.0 2.3 n/a 161 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.4 8.1 0.0 31.5 0.2 0.0 0.0 0.6 0.1 n/a 49 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 20.0 98.0 0.0 217.4 0.2 0.2 0.3 0.1 0.0 n/a 336 56
Zinc (mg) 9.2 0.2 0.0 0.4 0.1 0.1 0.1 0.1 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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