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    Nutritional Facts: Cauliflower and Potato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    potatoes
    1 small (265g)
    cauliflower
    1 (3g)
    garlic cloves
    1 to taste (0g)
    nutmeg
    150 (0g)
    single cream
    50 g (50g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.3 0.0 n/a n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.5 0.2 0.0 n/a n/a 0.5 1 0
    Ash (g) 5.4 2.0 0.0 n/a n/a 2.0 9 2
    Aspartic acid (g) 2.4 0.5 0.0 n/a n/a 0.8 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 60.0 58.3 5.4 n/a n/a 361.1 485 121
    Calories 385.0 66.3 4.5 n/a n/a 201.9 658 164
    Calories (kj) 1,605.0 275.6 18.7 n/a n/a 843.5 2,743 686
    Carbohydrates (g) 87.4 13.2 1.0 n/a n/a 0.6 102 26
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 52.6 53 13
    Copper (mg) 0.5 0.1 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 11.0 5.3 0.1 n/a n/a 0.0 16 4
    Folate (mcg) 80.0 151.1 0.1 n/a n/a 9.0 240 60
    Folate, DFE (mcg) 80.0 151.1 0.1 n/a n/a 9.0 240 60
    Folate, food (mcg) 80.0 151.1 0.1 n/a n/a 9.0 240 60
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 1.4 2.6 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 2.5 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 1.7 0.7 0.0 n/a n/a 3.1 5 1
    Glycine (g) 0.3 0.2 0.0 n/a n/a 0.2 1 0
    Histidine (g) 0.2 0.1 0.0 n/a n/a 0.4 1 0
    Iron (mg) 3.9 1.1 0.1 n/a n/a 0.3 5 1
    Isoleucine (g) 0.3 0.2 0.0 n/a n/a 0.8 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 0.5 0.3 0.0 n/a n/a 1.2 2 0
    Lysine (g) 0.5 0.6 0.0 n/a n/a 1.0 2 1
    Magnesium (mg) 115.0 39.8 0.8 n/a n/a 14.0 170 42
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.8 0.4 0.1 n/a n/a 0.0 1 0
    Methionine (g) 0.2 0.1 0.0 n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 4.7 5 1
    Niacin (mg) 5.3 1.3 0.0 n/a n/a 0.0 7 2
    Pantothenic acid (mg) 1.5 1.8 0.0 n/a n/a 0.2 3 1
    Phenylalanine (g) 0.4 0.2 0.0 n/a n/a 0.7 1 0
    Phosphorus (mg) 285.0 116.6 4.6 n/a n/a 256.4 663 166
    Phytosterols (mg) 25.0 47.7 n/a n/a n/a n/a 73 18
    Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.5 1 0
    Potassium (mg) 2,105.0 792.4 12.0 n/a n/a 49.1 2,958 740
    Proline (g) 0.3 0.2 0.0 n/a n/a 1.4 2 0
    Protein (g) 10.1 5.1 0.2 n/a n/a 12.5 28 7
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 129.2 129 32
    Riboflavin (mg) 0.2 0.2 0.0 n/a n/a 0.2 1 0
    Saturated Fat (g) 0.1 0.2 0.0 n/a n/a 10.6 11 3
    Selenium (mcg) 1.5 1.6 0.4 n/a n/a 7.0 10 3
    Serine (g) 0.4 0.2 0.0 n/a n/a 0.7 1 0
    Sodium (mg) 30.0 79.5 0.5 n/a n/a 311.0 421 105
    Starch (g) 77.2 n/a n/a n/a n/a n/a 77 19
    Sucrose (g) 0.9 0.0 n/a n/a n/a 0.1 1 0
    Sugar (g) 3.9 5.1 0.0 n/a n/a 0.3 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.3 0.2 0.0 n/a n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a n/a 0.1 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.5 0.7 0.0 n/a n/a 16.6 18 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.2 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.6 1 0
    Valine (g) 0.5 0.3 0.0 n/a n/a 0.8 2 0
    Vitamin A, IU (IU) 10.0 0.0 0.3 n/a n/a 501.9 512 128
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 132.7 133 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.4 0 0
    Vitamin B-6 (mg) 1.5 0.5 0.0 n/a n/a 0.0 2 1
    Vitamin C (mg) 98.5 127.7 0.9 n/a n/a 0.0 227 57
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 12.0 12 3
    Water (g) 396.7 244.0 1.8 n/a n/a 18.4 661 165
    Zinc (mg) 1.5 0.7 0.0 n/a n/a 1.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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