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Nutritional Facts: Cauliflower and Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
potatoes
1 small (265g)
cauliflower
1 (3g)
garlic cloves
1 to taste (0g)
nutmeg
150 (0g)
single cream
50 g (50g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.2 0.0 n/a n/a 0.5 1 0
Ash (g) 5.4 2.0 0.0 n/a n/a 2.0 9 2
Aspartic acid (g) 2.4 0.5 0.0 n/a n/a 0.8 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 60.0 58.3 5.4 n/a n/a 361.1 485 121
Calories 385.0 66.3 4.5 n/a n/a 201.9 658 164
Calories (kj) 1,605.0 275.6 18.7 n/a n/a 843.5 2,743 686
Carbohydrates (g) 87.4 13.2 1.0 n/a n/a 0.6 102 26
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 52.6 53 13
Copper (mg) 0.5 0.1 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 11.0 5.3 0.1 n/a n/a 0.0 16 4
Folate (mcg) 80.0 151.1 0.1 n/a n/a 9.0 240 60
Folate, DFE (mcg) 80.0 151.1 0.1 n/a n/a 9.0 240 60
Folate, food (mcg) 80.0 151.1 0.1 n/a n/a 9.0 240 60
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.4 2.6 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 2.5 n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.7 0.7 0.0 n/a n/a 3.1 5 1
Glycine (g) 0.3 0.2 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.2 0.1 0.0 n/a n/a 0.4 1 0
Iron (mg) 3.9 1.1 0.1 n/a n/a 0.3 5 1
Isoleucine (g) 0.3 0.2 0.0 n/a n/a 0.8 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.5 0.3 0.0 n/a n/a 1.2 2 0
Lysine (g) 0.5 0.6 0.0 n/a n/a 1.0 2 1
Magnesium (mg) 115.0 39.8 0.8 n/a n/a 14.0 170 42
Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.8 0.4 0.1 n/a n/a 0.0 1 0
Methionine (g) 0.2 0.1 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 4.7 5 1
Niacin (mg) 5.3 1.3 0.0 n/a n/a 0.0 7 2
Pantothenic acid (mg) 1.5 1.8 0.0 n/a n/a 0.2 3 1
Phenylalanine (g) 0.4 0.2 0.0 n/a n/a 0.7 1 0
Phosphorus (mg) 285.0 116.6 4.6 n/a n/a 256.4 663 166
Phytosterols (mg) 25.0 47.7 n/a n/a n/a n/a 73 18
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.5 1 0
Potassium (mg) 2,105.0 792.4 12.0 n/a n/a 49.1 2,958 740
Proline (g) 0.3 0.2 0.0 n/a n/a 1.4 2 0
Protein (g) 10.1 5.1 0.2 n/a n/a 12.5 28 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 129.2 129 32
Riboflavin (mg) 0.2 0.2 0.0 n/a n/a 0.2 1 0
Saturated Fat (g) 0.1 0.2 0.0 n/a n/a 10.6 11 3
Selenium (mcg) 1.5 1.6 0.4 n/a n/a 7.0 10 3
Serine (g) 0.4 0.2 0.0 n/a n/a 0.7 1 0
Sodium (mg) 30.0 79.5 0.5 n/a n/a 311.0 421 105
Starch (g) 77.2 n/a n/a n/a n/a n/a 77 19
Sucrose (g) 0.9 0.0 n/a n/a n/a 0.1 1 0
Sugar (g) 3.9 5.1 0.0 n/a n/a 0.3 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.3 0.2 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a n/a 0.1 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.5 0.7 0.0 n/a n/a 16.6 18 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.2 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.6 1 0
Valine (g) 0.5 0.3 0.0 n/a n/a 0.8 2 0
Vitamin A, IU (IU) 10.0 0.0 0.3 n/a n/a 501.9 512 128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 132.7 133 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.4 0 0
Vitamin B-6 (mg) 1.5 0.5 0.0 n/a n/a 0.0 2 1
Vitamin C (mg) 98.5 127.7 0.9 n/a n/a 0.0 227 57
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 12.0 12 3
Water (g) 396.7 244.0 1.8 n/a n/a 18.4 661 165
Zinc (mg) 1.5 0.7 0.0 n/a n/a 1.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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