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Nutritional Facts: Traditional English Cottage Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 ml (406g)
beef stock
50 g (50g)
butter
2 (220g)
onions
2 (122g)
carrots
2 (80g)
celery
3 (9g)
garlic cloves
1 sprig (0g)
fresh thyme
1 (0g)
bay leaves
1 kg (1,000g)
minced beef
2 tablespoons (31g)
tomato puree
2 tablespoons (34g)
Worcestershire sauce
4 drops (2g)
Tabasco sauce
175 ml (171g)
red wine
1 kg (1,000g)
white potatoes
75 g (75g)
butter
1 (0g)
milk
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 11.6 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 n/a n/a 18 2
Arginine n/a 0.0 0.2 0.1 0.0 0.1 n/a n/a 12.1 0.0 n/a 0.0 n/a 0.9 0.0 n/a n/a 13 2
Ash (g) 4.3 1.0 0.8 1.2 0.6 0.1 n/a 0.0 9.1 0.4 0.7 0.0 0.5 9.2 1.6 n/a n/a 29 4
Aspartic acid n/a 0.0 0.2 0.2 0.1 0.0 n/a n/a 16.8 0.1 n/a 0.0 n/a 4.6 0.0 n/a n/a 22 3
Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.3 11.9 50.6 40.3 32.0 16.3 n/a 0.5 150.0 5.6 36.4 0.2 13.7 50.0 17.9 n/a n/a 450 56
Calories 28.4 356.3 88.0 50.0 12.8 13.4 n/a 0.2 2,150.0 11.9 26.5 0.2 145.8 870.0 534.5 n/a n/a 4,288 536
Calories (kj) 117.7 1,490.5 365.2 211.1 53.6 56.1 n/a 0.8 8,980.0 49.4 110.8 0.8 610.5 3,640.0 2,235.8 n/a n/a 17,922 2,240
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 20.5 11.7 2.4 3.0 n/a 0.0 0.0 2.8 6.6 0.0 4.5 201.3 0.0 n/a n/a 253 32
Cholesterol (mg) 0.0 106.9 0.0 0.0 0.0 0.0 n/a 0.0 680.0 0.0 0.0 0.0 0.0 0.0 160.3 n/a n/a 947 118
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.7 0.1 0.1 0.0 0.0 1.9 0.0 n/a n/a 3 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.9 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 3.4 1.3 0.2 n/a 0.0 0.0 0.6 0.0 0.0 0.0 20.0 0.0 n/a n/a 29 4
Folate (mcg) 8.1 1.5 41.8 23.2 28.8 0.3 n/a 0.1 60.0 3.4 2.7 0.0 1.7 100.0 2.2 n/a n/a 274 34
Folate, DFE (mcg) 8.1 1.5 41.8 23.2 28.8 0.3 n/a 0.1 60.0 3.4 2.7 0.0 1.7 100.0 2.2 n/a n/a 274 34
Folate, food (mcg) 8.1 1.5 41.8 23.2 28.8 0.3 n/a 0.1 60.0 3.4 2.7 0.0 1.7 100.0 2.2 n/a n/a 274 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.8 0.7 0.4 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.3 0.7 0.4 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.1 0.6 0.4 0.1 0.1 n/a n/a 27.9 0.2 n/a 0.0 n/a 3.1 0.1 n/a n/a 33 4
Glycine n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 12.5 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a 13 2
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.1 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 0.7 0.0 0.5 0.4 0.2 0.2 n/a 0.0 20.9 0.6 1.8 0.0 0.8 3.1 0.0 n/a n/a 29 4
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 8.2 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 14.5 0.0 n/a 0.0 n/a 1.1 0.1 n/a n/a 16 2
Lysine n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 15.4 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a 17 2
Magnesium (mg) 8.1 1.0 22.0 14.6 8.8 2.3 n/a 0.1 180.0 7.2 4.4 0.2 20.6 220.0 1.5 n/a n/a 491 61
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.2 0.1 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.2 1.4 0.0 n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.8 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.4 10.4 0.0 0.0 0.0 0.0 n/a 0.0 65.6 0.0 0.0 0.0 0.0 0.0 15.7 n/a n/a 92 12
Niacin (mg) 3.2 0.0 0.3 1.2 0.3 0.1 n/a 0.0 46.5 0.5 0.2 0.0 0.4 14.4 0.0 n/a n/a 67 8
Pantothenic acid (mg) 0.1 0.1 0.3 0.3 0.2 0.1 n/a n/a 5.5 0.1 n/a 0.0 0.1 5.2 0.1 n/a n/a 12 1
Phenylalanine n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 7.2 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 8 1
Phosphorus (mg) 52.8 11.9 63.8 42.7 19.2 13.8 n/a 0.1 1,710.0 12.5 20.4 0.4 39.4 440.0 17.9 n/a n/a 2,445 306
Phytosterols n/a n/a 33.0 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 5
Polyunsaturated Fat (g) 0.0 1.5 0.0 0.1 0.1 0.0 n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.4 2.3 n/a n/a 9 1
Potassium (mg) 219.1 11.9 321.2 390.4 208.0 36.1 n/a 0.3 2,950.0 137.2 272.0 2.0 217.8 3,790.0 17.9 n/a n/a 8,574 1,072
Proline n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 9.4 0.0 n/a 0.0 n/a 0.7 0.1 n/a n/a 10 1
Protein (g) 4.6 0.4 2.4 1.1 0.6 0.6 n/a 0.0 185.9 0.5 0.0 0.0 0.1 18.7 0.6 n/a n/a 216 27
Retinol (mcg) 0.0 333.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 500.2 n/a n/a 834 104
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 0.4 25.5 0.1 0.0 0.0 0.0 n/a 0.0 58.7 0.0 0.0 0.0 0.0 0.3 38.3 n/a n/a 123 15
Selenium (mcg) 2.8 0.5 1.1 0.1 0.3 1.3 n/a 0.0 158.0 0.2 0.2 0.0 0.3 3.0 0.7 n/a n/a 169 21
Serine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 7.4 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 8 1
Sodium (mg) 1,509.5 354.9 8.8 84.2 64.0 1.5 n/a 0.0 660.0 8.8 333.2 9.9 6.9 2,400.0 532.3 n/a n/a 5,974 747
Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 2.2 4.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 0.0 9.3 5.8 1.5 0.1 n/a n/a 0.0 1.5 3.4 0.0 1.1 8.7 0.0 n/a n/a 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 0
Threonine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 7.2 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 1.2 0.0 0.8 0.2 0.0 n/a n/a 3.7 0.6 0.0 0.0 0.0 0.5 1.7 n/a n/a 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 40.3 0.2 0.3 0.1 0.0 n/a 0.0 150.0 0.1 0.0 0.0 0.0 1.0 60.5 n/a n/a 253 32
Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 4 0
TransFatty acids n/a 1.6 n/a 0.0 n/a n/a n/a n/a 9.4 n/a n/a n/a n/a n/a 2.4 n/a n/a 13 2
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.7 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 7 1
Valine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 9.1 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a 10 1
Vitamin A, IU (IU) 0.0 1,242.0 4.4 20,381.3 359.2 0.8 n/a 3.7 0.0 159.4 26.9 25.7 3.4 30.0 1,863.0 n/a n/a 24,100 3,012
Vitamin A, RAE (mcg) 0.0 339.9 0.0 1,018.7 17.6 0.0 n/a 0.2 0.0 8.1 1.7 1.3 0.0 0.0 509.9 n/a n/a 1,897 237
Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 21.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 22 3
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.1 0.1 n/a 0.0 3.5 0.0 0.0 0.0 0.1 3.0 0.0 n/a n/a 7 1
Vitamin C (mg) 0.0 0.0 16.3 7.2 2.5 2.8 n/a 0.0 0.0 3.3 4.4 0.1 0.0 130.0 0.0 n/a n/a 167 21
Vitamin D (IU) 0.0 29.8 0.0 0.0 0.0 0.0 n/a 0.0 40.0 0.0 0.0 0.0 0.0 0.0 44.7 n/a n/a 115 14
Water (g) 395.9 7.9 196.0 107.7 76.3 5.3 n/a 0.0 657.2 27.5 26.7 1.5 148.3 769.8 11.8 n/a n/a 2,432 304
Zinc (mg) 0.0 0.0 0.4 0.3 0.1 0.1 n/a 0.0 44.8 0.1 0.1 0.0 0.2 3.0 0.1 n/a n/a 49 6

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