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    Nutritional Facts: Traditional English Cottage Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 ml (406g)
    beef stock
    50 g (50g)
    butter
    2 (220g)
    onions
    2 (122g)
    carrots
    2 (80g)
    celery
    3 (9g)
    garlic cloves
    1 sprig (0g)
    fresh thyme
    1 (0g)
    bay leaves
    1 kg (1,000g)
    minced beef
    2 tablespoons (31g)
    tomato puree
    2 tablespoons (34g)
    Worcestershire sauce
    4 drops (2g)
    Tabasco sauce
    175 ml (171g)
    red wine
    1 kg (1,000g)
    white potatoes
    75 g (75g)
    butter
    1 (0g)
    milk
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 11.6 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 n/a n/a 18 2
    Arginine n/a 0.0 0.2 0.1 0.0 0.1 n/a n/a 12.1 0.0 n/a 0.0 n/a 0.9 0.0 n/a n/a 13 2
    Ash (g) 4.3 1.0 0.8 1.2 0.6 0.1 n/a 0.0 9.1 0.4 0.7 0.0 0.5 9.2 1.6 n/a n/a 29 4
    Aspartic acid n/a 0.0 0.2 0.2 0.1 0.0 n/a n/a 16.8 0.1 n/a 0.0 n/a 4.6 0.0 n/a n/a 22 3
    Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 24.3 11.9 50.6 40.3 32.0 16.3 n/a 0.5 150.0 5.6 36.4 0.2 13.7 50.0 17.9 n/a n/a 450 56
    Calories 28.4 356.3 88.0 50.0 12.8 13.4 n/a 0.2 2,150.0 11.9 26.5 0.2 145.8 870.0 534.5 n/a n/a 4,288 536
    Calories (kj) 117.7 1,490.5 365.2 211.1 53.6 56.1 n/a 0.8 8,980.0 49.4 110.8 0.8 610.5 3,640.0 2,235.8 n/a n/a 17,922 2,240
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.2 0.0 20.5 11.7 2.4 3.0 n/a 0.0 0.0 2.8 6.6 0.0 4.5 201.3 0.0 n/a n/a 253 32
    Cholesterol (mg) 0.0 106.9 0.0 0.0 0.0 0.0 n/a 0.0 680.0 0.0 0.0 0.0 0.0 0.0 160.3 n/a n/a 947 118
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.7 0.1 0.1 0.0 0.0 1.9 0.0 n/a n/a 3 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.9 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.7 3.4 1.3 0.2 n/a 0.0 0.0 0.6 0.0 0.0 0.0 20.0 0.0 n/a n/a 29 4
    Folate (mcg) 8.1 1.5 41.8 23.2 28.8 0.3 n/a 0.1 60.0 3.4 2.7 0.0 1.7 100.0 2.2 n/a n/a 274 34
    Folate, DFE (mcg) 8.1 1.5 41.8 23.2 28.8 0.3 n/a 0.1 60.0 3.4 2.7 0.0 1.7 100.0 2.2 n/a n/a 274 34
    Folate, food (mcg) 8.1 1.5 41.8 23.2 28.8 0.3 n/a 0.1 60.0 3.4 2.7 0.0 1.7 100.0 2.2 n/a n/a 274 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 2.8 0.7 0.4 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 4.3 0.7 0.4 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a 0.1 0.6 0.4 0.1 0.1 n/a n/a 27.9 0.2 n/a 0.0 n/a 3.1 0.1 n/a n/a 33 4
    Glycine n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 12.5 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a 13 2
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.1 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Iron (mg) 0.7 0.0 0.5 0.4 0.2 0.2 n/a 0.0 20.9 0.6 1.8 0.0 0.8 3.1 0.0 n/a n/a 29 4
    Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 8.2 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 9 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 14.5 0.0 n/a 0.0 n/a 1.1 0.1 n/a n/a 16 2
    Lysine n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 15.4 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a 17 2
    Magnesium (mg) 8.1 1.0 22.0 14.6 8.8 2.3 n/a 0.1 180.0 7.2 4.4 0.2 20.6 220.0 1.5 n/a n/a 491 61
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.2 0.1 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.2 1.4 0.0 n/a n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.8 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 0.4 10.4 0.0 0.0 0.0 0.0 n/a 0.0 65.6 0.0 0.0 0.0 0.0 0.0 15.7 n/a n/a 92 12
    Niacin (mg) 3.2 0.0 0.3 1.2 0.3 0.1 n/a 0.0 46.5 0.5 0.2 0.0 0.4 14.4 0.0 n/a n/a 67 8
    Pantothenic acid (mg) 0.1 0.1 0.3 0.3 0.2 0.1 n/a n/a 5.5 0.1 n/a 0.0 0.1 5.2 0.1 n/a n/a 12 1
    Phenylalanine n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 7.2 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 8 1
    Phosphorus (mg) 52.8 11.9 63.8 42.7 19.2 13.8 n/a 0.1 1,710.0 12.5 20.4 0.4 39.4 440.0 17.9 n/a n/a 2,445 306
    Phytosterols n/a n/a 33.0 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 5
    Polyunsaturated Fat (g) 0.0 1.5 0.0 0.1 0.1 0.0 n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.4 2.3 n/a n/a 9 1
    Potassium (mg) 219.1 11.9 321.2 390.4 208.0 36.1 n/a 0.3 2,950.0 137.2 272.0 2.0 217.8 3,790.0 17.9 n/a n/a 8,574 1,072
    Proline n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 9.4 0.0 n/a 0.0 n/a 0.7 0.1 n/a n/a 10 1
    Protein (g) 4.6 0.4 2.4 1.1 0.6 0.6 n/a 0.0 185.9 0.5 0.0 0.0 0.1 18.7 0.6 n/a n/a 216 27
    Retinol (mcg) 0.0 333.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 500.2 n/a n/a 834 104
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.4 25.5 0.1 0.0 0.0 0.0 n/a 0.0 58.7 0.0 0.0 0.0 0.0 0.3 38.3 n/a n/a 123 15
    Selenium (mcg) 2.8 0.5 1.1 0.1 0.3 1.3 n/a 0.0 158.0 0.2 0.2 0.0 0.3 3.0 0.7 n/a n/a 169 21
    Serine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 7.4 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 8 1
    Sodium (mg) 1,509.5 354.9 8.8 84.2 64.0 1.5 n/a 0.0 660.0 8.8 333.2 9.9 6.9 2,400.0 532.3 n/a n/a 5,974 747
    Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 2.2 4.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 0.0 9.3 5.8 1.5 0.1 n/a n/a 0.0 1.5 3.4 0.0 1.1 8.7 0.0 n/a n/a 31 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 0
    Threonine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 7.2 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 0.0 1.2 0.0 0.8 0.2 0.0 n/a n/a 3.7 0.6 0.0 0.0 0.0 0.5 1.7 n/a n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 40.3 0.2 0.3 0.1 0.0 n/a 0.0 150.0 0.1 0.0 0.0 0.0 1.0 60.5 n/a n/a 253 32
    Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 4 0
    TransFatty acids n/a 1.6 n/a 0.0 n/a n/a n/a n/a 9.4 n/a n/a n/a n/a n/a 2.4 n/a n/a 13 2
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.7 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 7 1
    Valine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 9.1 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a 10 1
    Vitamin A, IU (IU) 0.0 1,242.0 4.4 20,381.3 359.2 0.8 n/a 3.7 0.0 159.4 26.9 25.7 3.4 30.0 1,863.0 n/a n/a 24,100 3,012
    Vitamin A, RAE (mcg) 0.0 339.9 0.0 1,018.7 17.6 0.0 n/a 0.2 0.0 8.1 1.7 1.3 0.0 0.0 509.9 n/a n/a 1,897 237
    Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 21.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 22 3
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.1 0.1 n/a 0.0 3.5 0.0 0.0 0.0 0.1 3.0 0.0 n/a n/a 7 1
    Vitamin C (mg) 0.0 0.0 16.3 7.2 2.5 2.8 n/a 0.0 0.0 3.3 4.4 0.1 0.0 130.0 0.0 n/a n/a 167 21
    Vitamin D (IU) 0.0 29.8 0.0 0.0 0.0 0.0 n/a 0.0 40.0 0.0 0.0 0.0 0.0 0.0 44.7 n/a n/a 115 14
    Water (g) 395.9 7.9 196.0 107.7 76.3 5.3 n/a 0.0 657.2 27.5 26.7 1.5 148.3 769.8 11.8 n/a n/a 2,432 304
    Zinc (mg) 0.0 0.0 0.4 0.3 0.1 0.1 n/a 0.0 44.8 0.1 0.1 0.0 0.2 3.0 0.1 n/a n/a 49 6

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