Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 ml (406g) beef stock |
50 g (50g) butter |
2 (220g) onions |
2 (122g) carrots |
2 (80g) celery |
3 (9g) garlic cloves |
1 sprig (0g) fresh thyme |
1 (0g) bay leaves |
1 kg (1,000g) minced beef |
2 tablespoons (31g) tomato puree |
2 tablespoons (34g) Worcestershire sauce |
4 drops (2g) Tabasco sauce |
175 ml (171g) red wine |
1 kg (1,000g) white potatoes |
75 g (75g) butter |
1 (0g) milk |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Arginine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 12.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 4.3 | 1.0 | 0.8 | 1.2 | 0.6 | 0.1 | n/a | 0.0 | 9.1 | 0.4 | 0.7 | 0.0 | 0.5 | 9.2 | 1.6 | n/a | n/a | 29 | 4 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 16.8 | 0.1 | n/a | 0.0 | n/a | 4.6 | 0.0 | n/a | n/a | 22 | 3 |
| Beta-sitosterol | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.3 | 11.9 | 50.6 | 40.3 | 32.0 | 16.3 | n/a | 0.5 | 150.0 | 5.6 | 36.4 | 0.2 | 13.7 | 50.0 | 17.9 | n/a | n/a | 450 | 56 |
| Calories | 28.4 | 356.3 | 88.0 | 50.0 | 12.8 | 13.4 | n/a | 0.2 | 2,150.0 | 11.9 | 26.5 | 0.2 | 145.8 | 870.0 | 534.5 | n/a | n/a | 4,288 | 536 |
| Calories (kj) | 117.7 | 1,490.5 | 365.2 | 211.1 | 53.6 | 56.1 | n/a | 0.8 | 8,980.0 | 49.4 | 110.8 | 0.8 | 610.5 | 3,640.0 | 2,235.8 | n/a | n/a | 17,922 | 2,240 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 20.5 | 11.7 | 2.4 | 3.0 | n/a | 0.0 | 0.0 | 2.8 | 6.6 | 0.0 | 4.5 | 201.3 | 0.0 | n/a | n/a | 253 | 32 |
| Cholesterol (mg) | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 680.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.3 | n/a | n/a | 947 | 118 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 3.4 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | n/a | n/a | 29 | 4 |
| Folate (mcg) | 8.1 | 1.5 | 41.8 | 23.2 | 28.8 | 0.3 | n/a | 0.1 | 60.0 | 3.4 | 2.7 | 0.0 | 1.7 | 100.0 | 2.2 | n/a | n/a | 274 | 34 |
| Folate, DFE (mcg) | 8.1 | 1.5 | 41.8 | 23.2 | 28.8 | 0.3 | n/a | 0.1 | 60.0 | 3.4 | 2.7 | 0.0 | 1.7 | 100.0 | 2.2 | n/a | n/a | 274 | 34 |
| Folate, food (mcg) | 8.1 | 1.5 | 41.8 | 23.2 | 28.8 | 0.3 | n/a | 0.1 | 60.0 | 3.4 | 2.7 | 0.0 | 1.7 | 100.0 | 2.2 | n/a | n/a | 274 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | 27.9 | 0.2 | n/a | 0.0 | n/a | 3.1 | 0.1 | n/a | n/a | 33 | 4 |
| Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 13 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 20.9 | 0.6 | 1.8 | 0.0 | 0.8 | 3.1 | 0.0 | n/a | n/a | 29 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14.5 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 16 | 2 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15.4 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 8.1 | 1.0 | 22.0 | 14.6 | 8.8 | 2.3 | n/a | 0.1 | 180.0 | 7.2 | 4.4 | 0.2 | 20.6 | 220.0 | 1.5 | n/a | n/a | 491 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | n/a | n/a | 92 | 12 |
| Niacin (mg) | 3.2 | 0.0 | 0.3 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 46.5 | 0.5 | 0.2 | 0.0 | 0.4 | 14.4 | 0.0 | n/a | n/a | 67 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 5.5 | 0.1 | n/a | 0.0 | 0.1 | 5.2 | 0.1 | n/a | n/a | 12 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 52.8 | 11.9 | 63.8 | 42.7 | 19.2 | 13.8 | n/a | 0.1 | 1,710.0 | 12.5 | 20.4 | 0.4 | 39.4 | 440.0 | 17.9 | n/a | n/a | 2,445 | 306 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 219.1 | 11.9 | 321.2 | 390.4 | 208.0 | 36.1 | n/a | 0.3 | 2,950.0 | 137.2 | 272.0 | 2.0 | 217.8 | 3,790.0 | 17.9 | n/a | n/a | 8,574 | 1,072 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 10 | 1 |
| Protein (g) | 4.6 | 0.4 | 2.4 | 1.1 | 0.6 | 0.6 | n/a | 0.0 | 185.9 | 0.5 | 0.0 | 0.0 | 0.1 | 18.7 | 0.6 | n/a | n/a | 216 | 27 |
| Retinol (mcg) | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 500.2 | n/a | n/a | 834 | 104 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 25.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 38.3 | n/a | n/a | 123 | 15 |
| Selenium (mcg) | 2.8 | 0.5 | 1.1 | 0.1 | 0.3 | 1.3 | n/a | 0.0 | 158.0 | 0.2 | 0.2 | 0.0 | 0.3 | 3.0 | 0.7 | n/a | n/a | 169 | 21 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 1,509.5 | 354.9 | 8.8 | 84.2 | 64.0 | 1.5 | n/a | 0.0 | 660.0 | 8.8 | 333.2 | 9.9 | 6.9 | 2,400.0 | 532.3 | n/a | n/a | 5,974 | 747 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 5.8 | 1.5 | 0.1 | n/a | n/a | 0.0 | 1.5 | 3.4 | 0.0 | 1.1 | 8.7 | 0.0 | n/a | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 40.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 150.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 60.5 | n/a | n/a | 253 | 32 |
| Trans-monoenoic Fat | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 13 | 2 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 7 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,242.0 | 4.4 | 20,381.3 | 359.2 | 0.8 | n/a | 3.7 | 0.0 | 159.4 | 26.9 | 25.7 | 3.4 | 30.0 | 1,863.0 | n/a | n/a | 24,100 | 3,012 |
| Vitamin A, RAE (mcg) | 0.0 | 339.9 | 0.0 | 1,018.7 | 17.6 | 0.0 | n/a | 0.2 | 0.0 | 8.1 | 1.7 | 1.3 | 0.0 | 0.0 | 509.9 | n/a | n/a | 1,897 | 237 |
| Vitamin B-12 (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 22 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 7.2 | 2.5 | 2.8 | n/a | 0.0 | 0.0 | 3.3 | 4.4 | 0.1 | 0.0 | 130.0 | 0.0 | n/a | n/a | 167 | 21 |
| Vitamin D (IU) | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | n/a | n/a | 115 | 14 |
| Water (g) | 395.9 | 7.9 | 196.0 | 107.7 | 76.3 | 5.3 | n/a | 0.0 | 657.2 | 27.5 | 26.7 | 1.5 | 148.3 | 769.8 | 11.8 | n/a | n/a | 2,432 | 304 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 44.8 | 0.1 | 0.1 | 0.0 | 0.2 | 3.0 | 0.1 | n/a | n/a | 49 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.