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    Nutritional Facts: Seafood Crepes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (108g)
    mushrooms
    3 tablespoons (18g)
    green onions
    3 tablespoons (43g)
    butter
    3 1/2 cups (0g)
    lobsters
    8 ounces (227g)
    cream cheese
    1/3 cup (81g)
    half-and-half
    3 tablespoons (11g)
    fresh parsley
    2 tablespoons (148g)
    sherry wine
    1 cup (108g)
    swiss cheese
    1/4 cup (25g)
    green onions
    16 (0g)
    crepes
    1 to taste (0g)
    crepes
    2 1/4 cups (281g)
    flour
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (2g)
    baking powder
    3 cups (732g)
    milk
    3 (150g)
    eggs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.4 0.1 0.0 n/a 1.0 0.0 n/a n/a 0.9 0.0 n/a 0.8 1.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Arginine (g) 0.1 0.0 0.0 n/a 0.5 0.1 0.0 n/a 1.0 0.0 n/a n/a 1.2 0.0 n/a 0.9 1.2 0.0 5 1
    Ash (g) 0.9 0.1 0.9 n/a 3.0 0.5 0.3 0.4 3.0 0.2 n/a n/a 1.3 4.5 1.7 5.3 1.6 0.6 24 3
    Aspartic acid (g) 0.2 0.0 0.0 n/a 1.2 0.2 0.0 n/a 1.7 0.0 n/a n/a 1.2 0.0 n/a 1.8 2.0 0.0 8 1
    Beta-sitosterol (mg) 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3.2 13.0 10.2 n/a 222.7 84.6 15.7 11.8 854.3 18.0 n/a n/a 42.2 1.1 169.4 871.1 84.0 6.8 2,408 301
    Calories 23.8 5.8 305.4 n/a 777.0 104.8 4.1 122.8 410.4 8.0 n/a n/a 1,023.8 0.0 1.2 468.5 214.5 203.6 3,674 459
    Calories (kj) 100.4 24.3 1,277.6 n/a 3,251.2 439.2 17.2 513.6 1,718.3 33.8 n/a n/a 4,283.4 0.0 4.9 1,961.8 898.5 851.7 15,376 1,922
    Campesterol (mg) 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Carbohydrates (g) 3.5 1.3 0.0 n/a 9.2 3.5 0.7 4.0 5.8 1.8 n/a n/a 214.6 0.0 0.6 34.0 1.1 0.0 280 35
    Cholesterol (mg) 0.0 0.0 91.6 n/a 249.9 29.8 0.0 0.0 99.4 0.0 n/a n/a 0.0 0.0 0.0 102.5 558.0 61.1 1,192 149
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 0.6 0.0 n/a 0.2 0.4 0.0 2 0
    Dietary Fiber (g) 1.1 0.5 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.7 n/a n/a 7.6 0.0 0.0 0.0 0.0 0.0 10 1
    Folate (mcg) 18.4 11.5 1.3 n/a 25.0 2.4 17.3 1.5 6.5 16.0 n/a n/a 514.7 0.0 0.0 36.6 70.5 0.9 722 90
    Folate, DFE (mcg) 18.4 11.5 1.3 n/a 25.0 2.4 17.3 1.5 6.5 16.0 n/a n/a 818.4 0.0 0.0 36.6 70.5 0.9 1,026 128
    Folate, food (mcg) 18.4 11.5 1.3 n/a 25.0 2.4 17.3 1.5 6.5 16.0 n/a n/a 81.6 0.0 0.0 36.6 70.5 0.9 289 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433.1 0.0 0.0 0.0 0.0 0.0 433 54
    Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 3 0
    Glutamic acid (g) 0.4 0.1 0.1 n/a 3.0 0.5 0.0 n/a 6.2 0.1 n/a n/a 9.8 0.0 n/a 5.0 2.5 0.1 28 3
    Glycine (g) 0.1 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.5 0.0 n/a n/a 1.0 0.0 n/a 0.5 0.6 0.0 3 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.4 0.1 0.0 n/a 1.2 0.0 n/a n/a 0.6 0.0 n/a 0.7 0.5 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.3 0.0 n/a 0.9 0.1 0.7 0.5 0.2 0.4 n/a n/a 13.1 0.0 0.3 0.4 2.6 0.0 20 2
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1.7 0.0 n/a n/a 1.0 0.0 n/a 1.4 1.0 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a 7.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Leucine (g) 0.1 0.0 0.0 n/a 1.5 0.2 0.0 n/a 3.2 0.0 n/a n/a 2.0 0.0 n/a 2.3 1.6 0.0 11 1
    Lysine (g) 0.1 0.0 0.0 n/a 1.3 0.2 0.0 n/a 2.8 0.0 n/a n/a 0.6 0.0 n/a 1.9 1.4 0.0 8 1
    Magnesium (mg) 9.7 3.6 0.9 n/a 20.4 8.1 5.7 16.3 41.0 5.0 n/a n/a 61.9 0.0 0.9 95.2 18.0 0.6 287 36
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.8 0.0 n/a n/a 0.5 0.0 n/a 0.6 0.6 0.0 3 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 n/a 19.6 2.7 0.0 0.0 7.9 0.0 n/a n/a 0.2 0.0 0.0 7.7 5.5 6.0 59 7
    Niacin (mg) 3.9 0.1 0.0 n/a 0.3 0.1 0.1 0.2 0.1 0.1 n/a n/a 16.6 0.0 0.0 0.6 0.1 0.0 22 3
    Pantothenic acid (mg) 1.6 0.0 0.0 n/a 1.3 0.2 0.0 0.1 0.5 0.0 n/a n/a 1.2 0.0 0.0 2.3 2.3 0.0 10 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1.8 0.0 n/a n/a 1.5 0.0 n/a 1.2 1.0 0.0 6 1
    Phosphorus (mg) 92.9 6.7 10.2 n/a 240.8 76.6 6.6 29.6 612.4 9.3 n/a n/a 303.8 0.0 228.1 680.8 297.0 6.8 2,601 325
    Phytosterols n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.2 0.0 1.3 n/a 3.3 0.3 0.0 0.0 1.0 0.0 n/a n/a 1.2 0.0 0.0 1.0 2.9 0.9 12 2
    Potassium (mg) 343.4 49.7 10.2 n/a 313.5 104.8 63.2 146.5 83.2 69.0 n/a n/a 300.9 0.4 0.1 1,105.3 207.0 6.8 2,804 351
    Proline (g) 0.1 0.0 0.0 n/a 1.5 0.2 0.0 n/a 4.0 0.0 n/a n/a 3.4 0.0 n/a 2.3 0.8 0.0 12 2
    Protein (g) 3.3 0.3 0.4 n/a 13.5 2.4 0.3 0.1 29.1 0.5 n/a n/a 29.1 0.0 0.0 24.0 18.8 0.2 122 15
    Retinol (mcg) 0.0 0.0 285.8 n/a 815.6 76.6 0.0 0.0 231.1 0.0 n/a n/a 0.0 0.0 0.0 226.9 240.0 190.6 2,067 258
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.3 0.0 n/a n/a 1.4 0.0 0.0 1.2 0.7 0.0 5 1
    Saturated Fat (g) 0.1 0.0 21.9 n/a 43.8 5.8 0.0 0.0 19.2 0.0 n/a n/a 0.4 0.0 0.0 16.7 4.7 14.6 127 16
    Selenium (mcg) 10.0 0.1 0.4 n/a 5.5 1.5 0.0 0.3 19.7 0.2 n/a n/a 95.3 0.0 0.0 14.6 46.1 0.3 194 24
    Serine (g) 0.1 0.0 0.0 n/a 0.8 0.1 0.0 n/a 1.8 0.0 n/a n/a 1.5 0.0 n/a 1.3 1.5 0.0 7 1
    Sodium (mg) 5.4 2.9 304.2 n/a 729.3 33.0 6.4 7.4 207.4 4.0 n/a n/a 5.6 1,744.1 181.5 358.7 213.0 202.8 4,006 501
    Starch (g) 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 2.1 0.4 0.0 n/a 7.3 0.1 0.1 1.2 1.4 0.6 n/a n/a 0.8 0.0 0.0 n/a 0.6 0.0 15 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.2 0.0 0.0 0.3 0.1 0.0 3 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.5 0.1 0.0 n/a 1.1 0.0 n/a n/a 0.8 0.0 n/a 1.1 0.8 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.1 1.0 n/a 0.7 0.3 0.1 0.0 0.4 0.1 n/a n/a 0.2 0.0 0.0 n/a 1.6 0.7 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.8 0.0 2 0
    Total Fat (g) 0.4 0.0 34.6 n/a 77.8 9.3 0.1 0.0 30.0 0.0 n/a n/a 2.8 0.0 0.0 26.8 14.3 23.0 219 27
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 2 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.9 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.4 0.0 n/a 0.3 0.3 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1.8 0.0 n/a n/a 0.9 0.0 n/a 1.2 0.7 0.0 6 1
    Valine (g) 0.3 0.0 0.0 n/a 0.9 0.2 0.0 n/a 2.3 0.0 n/a n/a 1.2 0.0 n/a 1.6 1.3 0.0 8 1
    Vitamin A, IU (IU) 0.0 179.5 1,064.6 n/a 3,051.3 285.3 960.3 0.0 896.4 249.3 n/a n/a 0.0 0.0 0.0 1,010.2 810.0 709.7 9,216 1,152
    Vitamin A, RAE (mcg) 0.0 9.0 291.4 n/a 831.6 78.2 48.0 0.0 237.6 12.5 n/a n/a 0.0 0.0 0.0 241.6 240.0 194.3 2,184 273
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.6 0.3 0.0 0.0 3.6 0.0 n/a n/a 0.0 0.0 0.0 2.6 1.3 0.0 9 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.3 0.0 1 0
    Vitamin C (mg) 2.3 3.4 0.0 n/a 0.0 0.7 15.2 0.0 0.0 4.7 n/a n/a 0.0 0.0 0.0 11.0 0.0 0.0 37 5
    Vitamin D (IU) 7.6 0.0 25.6 n/a 56.8 6.4 0.0 0.0 21.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 123.0 17.0 258 32
    Water (g) 99.8 16.2 6.8 n/a 123.7 64.9 10.0 128.1 40.1 22.5 n/a n/a 33.5 0.0 0.1 641.9 114.2 4.5 1,306 163
    Zinc (mg) 0.6 0.1 0.0 n/a 1.2 0.4 0.1 0.2 4.7 0.1 n/a n/a 2.0 0.0 0.0 2.8 1.9 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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