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Nutritional Facts: Seafood Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (108g)
mushrooms
3 tablespoons (18g)
green onions
3 tablespoons (43g)
butter
3 1/2 cups (0g)
lobsters
8 ounces (227g)
cream cheese
1/3 cup (81g)
half-and-half
3 tablespoons (11g)
fresh parsley
2 tablespoons (148g)
sherry wine
1 cup (108g)
swiss cheese
1/4 cup (25g)
green onions
16 (0g)
crepes
1 to taste (0g)
crepes
2 1/4 cups (281g)
flour
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
baking powder
3 cups (732g)
milk
3 (150g)
eggs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.4 0.1 0.0 n/a 1.0 0.0 n/a n/a 0.9 0.0 n/a 0.8 1.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Arginine (g) 0.1 0.0 0.0 n/a 0.5 0.1 0.0 n/a 1.0 0.0 n/a n/a 1.2 0.0 n/a 0.9 1.2 0.0 5 1
Ash (g) 0.9 0.1 0.9 n/a 3.0 0.5 0.3 0.4 3.0 0.2 n/a n/a 1.3 4.5 1.7 5.3 1.6 0.6 24 3
Aspartic acid (g) 0.2 0.0 0.0 n/a 1.2 0.2 0.0 n/a 1.7 0.0 n/a n/a 1.2 0.0 n/a 1.8 2.0 0.0 8 1
Beta-sitosterol (mg) 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.2 13.0 10.2 n/a 222.7 84.6 15.7 11.8 854.3 18.0 n/a n/a 42.2 1.1 169.4 871.1 84.0 6.8 2,408 301
Calories 23.8 5.8 305.4 n/a 777.0 104.8 4.1 122.8 410.4 8.0 n/a n/a 1,023.8 0.0 1.2 468.5 214.5 203.6 3,674 459
Calories (kj) 100.4 24.3 1,277.6 n/a 3,251.2 439.2 17.2 513.6 1,718.3 33.8 n/a n/a 4,283.4 0.0 4.9 1,961.8 898.5 851.7 15,376 1,922
Campesterol (mg) 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Carbohydrates (g) 3.5 1.3 0.0 n/a 9.2 3.5 0.7 4.0 5.8 1.8 n/a n/a 214.6 0.0 0.6 34.0 1.1 0.0 280 35
Cholesterol (mg) 0.0 0.0 91.6 n/a 249.9 29.8 0.0 0.0 99.4 0.0 n/a n/a 0.0 0.0 0.0 102.5 558.0 61.1 1,192 149
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 0.6 0.0 n/a 0.2 0.4 0.0 2 0
Dietary Fiber (g) 1.1 0.5 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.7 n/a n/a 7.6 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 18.4 11.5 1.3 n/a 25.0 2.4 17.3 1.5 6.5 16.0 n/a n/a 514.7 0.0 0.0 36.6 70.5 0.9 722 90
Folate, DFE (mcg) 18.4 11.5 1.3 n/a 25.0 2.4 17.3 1.5 6.5 16.0 n/a n/a 818.4 0.0 0.0 36.6 70.5 0.9 1,026 128
Folate, food (mcg) 18.4 11.5 1.3 n/a 25.0 2.4 17.3 1.5 6.5 16.0 n/a n/a 81.6 0.0 0.0 36.6 70.5 0.9 289 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433.1 0.0 0.0 0.0 0.0 0.0 433 54
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 3 0
Glutamic acid (g) 0.4 0.1 0.1 n/a 3.0 0.5 0.0 n/a 6.2 0.1 n/a n/a 9.8 0.0 n/a 5.0 2.5 0.1 28 3
Glycine (g) 0.1 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.5 0.0 n/a n/a 1.0 0.0 n/a 0.5 0.6 0.0 3 0
Histidine (g) 0.1 0.0 0.0 n/a 0.4 0.1 0.0 n/a 1.2 0.0 n/a n/a 0.6 0.0 n/a 0.7 0.5 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.3 0.0 n/a 0.9 0.1 0.7 0.5 0.2 0.4 n/a n/a 13.1 0.0 0.3 0.4 2.6 0.0 20 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1.7 0.0 n/a n/a 1.0 0.0 n/a 1.4 1.0 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a 7.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Leucine (g) 0.1 0.0 0.0 n/a 1.5 0.2 0.0 n/a 3.2 0.0 n/a n/a 2.0 0.0 n/a 2.3 1.6 0.0 11 1
Lysine (g) 0.1 0.0 0.0 n/a 1.3 0.2 0.0 n/a 2.8 0.0 n/a n/a 0.6 0.0 n/a 1.9 1.4 0.0 8 1
Magnesium (mg) 9.7 3.6 0.9 n/a 20.4 8.1 5.7 16.3 41.0 5.0 n/a n/a 61.9 0.0 0.9 95.2 18.0 0.6 287 36
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.8 0.0 n/a n/a 0.5 0.0 n/a 0.6 0.6 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 9.0 n/a 19.6 2.7 0.0 0.0 7.9 0.0 n/a n/a 0.2 0.0 0.0 7.7 5.5 6.0 59 7
Niacin (mg) 3.9 0.1 0.0 n/a 0.3 0.1 0.1 0.2 0.1 0.1 n/a n/a 16.6 0.0 0.0 0.6 0.1 0.0 22 3
Pantothenic acid (mg) 1.6 0.0 0.0 n/a 1.3 0.2 0.0 0.1 0.5 0.0 n/a n/a 1.2 0.0 0.0 2.3 2.3 0.0 10 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1.8 0.0 n/a n/a 1.5 0.0 n/a 1.2 1.0 0.0 6 1
Phosphorus (mg) 92.9 6.7 10.2 n/a 240.8 76.6 6.6 29.6 612.4 9.3 n/a n/a 303.8 0.0 228.1 680.8 297.0 6.8 2,601 325
Phytosterols n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 0.0 1.3 n/a 3.3 0.3 0.0 0.0 1.0 0.0 n/a n/a 1.2 0.0 0.0 1.0 2.9 0.9 12 2
Potassium (mg) 343.4 49.7 10.2 n/a 313.5 104.8 63.2 146.5 83.2 69.0 n/a n/a 300.9 0.4 0.1 1,105.3 207.0 6.8 2,804 351
Proline (g) 0.1 0.0 0.0 n/a 1.5 0.2 0.0 n/a 4.0 0.0 n/a n/a 3.4 0.0 n/a 2.3 0.8 0.0 12 2
Protein (g) 3.3 0.3 0.4 n/a 13.5 2.4 0.3 0.1 29.1 0.5 n/a n/a 29.1 0.0 0.0 24.0 18.8 0.2 122 15
Retinol (mcg) 0.0 0.0 285.8 n/a 815.6 76.6 0.0 0.0 231.1 0.0 n/a n/a 0.0 0.0 0.0 226.9 240.0 190.6 2,067 258
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.3 0.0 n/a n/a 1.4 0.0 0.0 1.2 0.7 0.0 5 1
Saturated Fat (g) 0.1 0.0 21.9 n/a 43.8 5.8 0.0 0.0 19.2 0.0 n/a n/a 0.4 0.0 0.0 16.7 4.7 14.6 127 16
Selenium (mcg) 10.0 0.1 0.4 n/a 5.5 1.5 0.0 0.3 19.7 0.2 n/a n/a 95.3 0.0 0.0 14.6 46.1 0.3 194 24
Serine (g) 0.1 0.0 0.0 n/a 0.8 0.1 0.0 n/a 1.8 0.0 n/a n/a 1.5 0.0 n/a 1.3 1.5 0.0 7 1
Sodium (mg) 5.4 2.9 304.2 n/a 729.3 33.0 6.4 7.4 207.4 4.0 n/a n/a 5.6 1,744.1 181.5 358.7 213.0 202.8 4,006 501
Starch (g) 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 2.1 0.4 0.0 n/a 7.3 0.1 0.1 1.2 1.4 0.6 n/a n/a 0.8 0.0 0.0 n/a 0.6 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.2 0.0 0.0 0.3 0.1 0.0 3 0
Threonine (g) 0.1 0.0 0.0 n/a 0.5 0.1 0.0 n/a 1.1 0.0 n/a n/a 0.8 0.0 n/a 1.1 0.8 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.1 1.0 n/a 0.7 0.3 0.1 0.0 0.4 0.1 n/a n/a 0.2 0.0 0.0 n/a 1.6 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.8 0.0 2 0
Total Fat (g) 0.4 0.0 34.6 n/a 77.8 9.3 0.1 0.0 30.0 0.0 n/a n/a 2.8 0.0 0.0 26.8 14.3 23.0 219 27
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 2 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.9 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.4 0.0 n/a 0.3 0.3 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1.8 0.0 n/a n/a 0.9 0.0 n/a 1.2 0.7 0.0 6 1
Valine (g) 0.3 0.0 0.0 n/a 0.9 0.2 0.0 n/a 2.3 0.0 n/a n/a 1.2 0.0 n/a 1.6 1.3 0.0 8 1
Vitamin A, IU (IU) 0.0 179.5 1,064.6 n/a 3,051.3 285.3 960.3 0.0 896.4 249.3 n/a n/a 0.0 0.0 0.0 1,010.2 810.0 709.7 9,216 1,152
Vitamin A, RAE (mcg) 0.0 9.0 291.4 n/a 831.6 78.2 48.0 0.0 237.6 12.5 n/a n/a 0.0 0.0 0.0 241.6 240.0 194.3 2,184 273
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.6 0.3 0.0 0.0 3.6 0.0 n/a n/a 0.0 0.0 0.0 2.6 1.3 0.0 9 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.3 0.0 1 0
Vitamin C (mg) 2.3 3.4 0.0 n/a 0.0 0.7 15.2 0.0 0.0 4.7 n/a n/a 0.0 0.0 0.0 11.0 0.0 0.0 37 5
Vitamin D (IU) 7.6 0.0 25.6 n/a 56.8 6.4 0.0 0.0 21.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 123.0 17.0 258 32
Water (g) 99.8 16.2 6.8 n/a 123.7 64.9 10.0 128.1 40.1 22.5 n/a n/a 33.5 0.0 0.1 641.9 114.2 4.5 1,306 163
Zinc (mg) 0.6 0.1 0.0 n/a 1.2 0.4 0.1 0.2 4.7 0.1 n/a n/a 2.0 0.0 0.0 2.8 1.9 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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