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    Nutritional Facts: Stuffed Buns - Chicken or Paneer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    active dry yeast
    2 tablespoons (30g)
    warm water
    1/2 cup (122g)
    milk
    1 to taste (0g)
    salt
    1/2 cup (109g)
    vegetable oil
    2 1/4 cups (281g)
    flour
    2 tablespoons (25g)
    sugar
    1 (50g)
    eggs
    1 (33g)
    egg whites
    1 to taste (0g)
    white sesame seeds
    1 1/2 cups (0g)
    chicken
    1 (110g)
    onions
    1 teaspoon (0g)
    ginger-garlic paste
    1 teaspoon (3g)
    red chili powder
    1 1/2 teaspoons (1g)
    coriander powder
    1 pinch (1g)
    cumin
    1 pinch (0g)
    garam masala
    1 to taste (0g)
    salt
    2 tablespoons (0g)
    coriander leaves
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 n/a 0.0 0.9 n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 n/a 0.0 1.2 n/a 0.4 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Ash (g) 0.7 0.0 0.9 n/a 0.0 1.3 0.0 0.5 0.2 n/a n/a 0.4 n/a 0.3 0.1 0.0 n/a n/a 0.0 5 1
    Aspartic acid (g) 0.5 n/a 0.3 n/a 0.0 1.2 n/a 0.7 0.4 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 3.6 0.9 145.2 n/a 0.0 42.2 0.3 28.0 2.3 n/a n/a 25.3 n/a 8.9 11.2 4.9 n/a n/a 0.1 273 45
    Calories 39.0 0.0 78.1 n/a 963.6 1,023.8 97.5 71.5 17.2 n/a n/a 44.0 n/a 7.6 2.5 2.0 n/a n/a 0.0 2,347 391
    Calories (kj) 163.3 0.0 327.0 n/a 4,031.9 4,283.4 407.7 299.5 71.3 n/a n/a 182.6 n/a 31.8 10.5 8.2 n/a n/a 0.1 9,817 1,636
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 4.9 0.0 5.7 n/a 0.0 214.6 25.2 0.4 0.2 n/a n/a 10.3 n/a 1.3 0.5 0.2 n/a n/a 0.0 263 44
    Cholesterol (mg) 0.0 0.0 17.1 n/a 0.0 0.0 0.0 186.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 203 34
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.6 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 n/a 0.0 7.6 0.0 0.0 0.0 n/a n/a 1.9 n/a 0.9 0.1 0.1 n/a n/a 0.0 14 2
    Folate (mcg) 280.8 0.0 6.1 n/a 0.0 514.7 0.0 23.5 1.3 n/a n/a 20.9 n/a 0.8 2.5 0.1 n/a n/a 0.1 851 142
    Folate, DFE (mcg) 280.8 0.0 6.1 n/a 0.0 818.4 0.0 23.5 1.3 n/a n/a 20.9 n/a 0.8 2.5 0.1 n/a n/a 0.1 1,154 192
    Folate, food (mcg) 280.8 0.0 6.1 n/a 0.0 81.6 0.0 23.5 1.3 n/a n/a 20.9 n/a 0.8 2.5 0.1 n/a n/a 0.1 418 70
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 433.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 433 72
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a 2.2 n/a 0.1 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.8 n/a 0.8 n/a 0.0 9.8 n/a 0.8 0.5 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 13 2
    Glycine (g) 0.2 n/a 0.1 n/a 0.0 1.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.6 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.1 n/a 0.0 13.1 0.0 0.9 0.0 n/a n/a 0.2 n/a 0.5 0.4 0.3 n/a n/a 0.0 16 3
    Isoleucine (g) 0.2 n/a 0.2 n/a 0.0 1.0 n/a 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.4 n/a 0.0 2.0 n/a 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Lysine (g) 0.4 n/a 0.3 n/a 0.0 0.6 n/a 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 6.5 0.3 15.9 n/a 0.0 61.9 0.0 6.0 3.6 n/a n/a 11.0 n/a 4.0 6.2 1.9 n/a n/a 0.0 117 20
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.5 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 1.3 n/a 30.1 0.2 0.0 1.8 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 34 6
    Niacin (mg) 4.8 0.0 0.1 n/a 0.0 16.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.1 0.0 n/a n/a 0.0 22 4
    Pantothenic acid (mg) 1.6 0.0 0.4 n/a 0.0 1.2 0.0 0.8 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
    Phenylalanine (g) 0.2 n/a 0.2 n/a 0.0 1.5 n/a 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 76.4 0.0 113.5 n/a 0.0 303.8 0.0 99.0 5.0 n/a n/a 31.9 n/a 8.1 4.3 2.6 n/a n/a 0.1 645 107
    Phytosterols n/a n/a 0.0 n/a 1,055.1 n/a n/a n/a n/a n/a n/a 16.5 n/a 2.2 n/a 0.4 n/a n/a 0.0 1,074 179
    Polyunsaturated Fat (g) 0.0 0.0 0.2 n/a 59.6 1.2 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 62 10
    Potassium (mg) 114.6 0.3 184.2 n/a 0.0 300.9 0.5 69.0 53.8 n/a n/a 160.6 n/a 52.7 40.2 9.4 n/a n/a 0.7 987 164
    Proline (g) 0.2 n/a 0.4 n/a 0.0 3.4 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Protein (g) 4.9 0.0 4.0 n/a 0.0 29.1 0.0 6.3 3.6 n/a n/a 1.2 n/a 0.4 0.2 0.1 n/a n/a 0.0 50 8
    Retinol (mcg) 0.0 0.0 37.8 n/a 0.0 0.0 0.0 80.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 118 20
    Riboflavin (mg) 0.5 0.0 0.2 n/a 0.0 1.4 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Saturated Fat (g) 0.1 0.0 2.8 n/a 14.1 0.4 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 19 3
    Selenium (mcg) 0.9 0.0 2.4 n/a 0.0 95.3 0.2 15.4 6.6 n/a n/a 0.6 n/a 0.6 0.3 0.0 n/a n/a 0.0 122 20
    Serine (g) 0.2 n/a 0.2 n/a 0.0 1.5 n/a 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 6.1 0.9 59.8 n/a 0.0 5.6 0.3 71.0 54.8 n/a n/a 4.4 n/a 44.3 1.9 0.9 n/a n/a 0.1 250 42
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 25.1 0.0 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 26 4
    Sugar (g) 0.0 0.0 n/a n/a 0.0 0.8 25.1 0.2 0.2 n/a n/a 4.7 n/a 0.2 0.1 0.0 n/a n/a 0.0 31 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Threonine (g) 0.2 n/a 0.2 n/a 0.0 0.8 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 15.6 0.2 0.0 0.5 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 17 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.1 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.0 4.5 n/a 109.0 2.8 0.0 4.8 0.1 n/a n/a 0.1 n/a 0.4 0.0 0.1 n/a n/a 0.0 123 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.2 n/a 0.0 0.9 n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.3 n/a 0.3 n/a 0.0 1.2 n/a 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 168.4 n/a 0.0 0.0 0.0 270.0 0.0 n/a n/a 2.2 n/a 800.6 52.7 6.7 n/a n/a 8.4 1,309 218
    Vitamin A, RAE (mcg) 0.0 0.0 40.3 n/a 0.0 0.0 0.0 80.0 0.0 n/a n/a 0.0 n/a 40.0 2.6 0.3 n/a n/a 0.4 164 27
    Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.1 n/a 0.0 5.1 0.0 n/a n/a 0.0 15 3
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 41.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 41 7
    Water (g) 0.6 29.6 107.0 n/a 0.0 33.5 0.0 38.1 28.9 n/a n/a 98.0 n/a 0.3 0.1 0.0 n/a n/a 0.1 336 56
    Zinc (mg) 1.0 0.0 0.5 n/a 0.0 2.0 0.0 0.6 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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