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Nutritional Facts: Stuffed Buns - Chicken or Paneer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
active dry yeast
2 tablespoons (30g)
warm water
1/2 cup (122g)
milk
1 to taste (0g)
salt
1/2 cup (109g)
vegetable oil
2 1/4 cups (281g)
flour
2 tablespoons (25g)
sugar
1 (50g)
eggs
1 (33g)
egg whites
1 to taste (0g)
white sesame seeds
1 1/2 cups (0g)
chicken
1 (110g)
onions
1 teaspoon (0g)
ginger-garlic paste
1 teaspoon (3g)
red chili powder
1 1/2 teaspoons (1g)
coriander powder
1 pinch (1g)
cumin
1 pinch (0g)
garam masala
1 to taste (0g)
salt
2 tablespoons (0g)
coriander leaves
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0.0 0.9 n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0.0 1.2 n/a 0.4 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Ash (g) 0.7 0.0 0.9 n/a 0.0 1.3 0.0 0.5 0.2 n/a n/a 0.4 n/a 0.3 0.1 0.0 n/a n/a 0.0 5 1
Aspartic acid (g) 0.5 n/a 0.3 n/a 0.0 1.2 n/a 0.7 0.4 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.6 0.9 145.2 n/a 0.0 42.2 0.3 28.0 2.3 n/a n/a 25.3 n/a 8.9 11.2 4.9 n/a n/a 0.1 273 45
Calories 39.0 0.0 78.1 n/a 963.6 1,023.8 97.5 71.5 17.2 n/a n/a 44.0 n/a 7.6 2.5 2.0 n/a n/a 0.0 2,347 391
Calories (kj) 163.3 0.0 327.0 n/a 4,031.9 4,283.4 407.7 299.5 71.3 n/a n/a 182.6 n/a 31.8 10.5 8.2 n/a n/a 0.1 9,817 1,636
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.9 0.0 5.7 n/a 0.0 214.6 25.2 0.4 0.2 n/a n/a 10.3 n/a 1.3 0.5 0.2 n/a n/a 0.0 263 44
Cholesterol (mg) 0.0 0.0 17.1 n/a 0.0 0.0 0.0 186.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 203 34
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.6 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.2 0.0 0.0 n/a 0.0 7.6 0.0 0.0 0.0 n/a n/a 1.9 n/a 0.9 0.1 0.1 n/a n/a 0.0 14 2
Folate (mcg) 280.8 0.0 6.1 n/a 0.0 514.7 0.0 23.5 1.3 n/a n/a 20.9 n/a 0.8 2.5 0.1 n/a n/a 0.1 851 142
Folate, DFE (mcg) 280.8 0.0 6.1 n/a 0.0 818.4 0.0 23.5 1.3 n/a n/a 20.9 n/a 0.8 2.5 0.1 n/a n/a 0.1 1,154 192
Folate, food (mcg) 280.8 0.0 6.1 n/a 0.0 81.6 0.0 23.5 1.3 n/a n/a 20.9 n/a 0.8 2.5 0.1 n/a n/a 0.1 418 70
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 433.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 433 72
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a 2.2 n/a 0.1 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.8 n/a 0.8 n/a 0.0 9.8 n/a 0.8 0.5 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 13 2
Glycine (g) 0.2 n/a 0.1 n/a 0.0 1.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.6 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 n/a 0.0 13.1 0.0 0.9 0.0 n/a n/a 0.2 n/a 0.5 0.4 0.3 n/a n/a 0.0 16 3
Isoleucine (g) 0.2 n/a 0.2 n/a 0.0 1.0 n/a 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.4 n/a 0.0 2.0 n/a 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.4 n/a 0.3 n/a 0.0 0.6 n/a 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 6.5 0.3 15.9 n/a 0.0 61.9 0.0 6.0 3.6 n/a n/a 11.0 n/a 4.0 6.2 1.9 n/a n/a 0.0 117 20
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.5 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 1.3 n/a 30.1 0.2 0.0 1.8 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 34 6
Niacin (mg) 4.8 0.0 0.1 n/a 0.0 16.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.1 0.0 n/a n/a 0.0 22 4
Pantothenic acid (mg) 1.6 0.0 0.4 n/a 0.0 1.2 0.0 0.8 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Phenylalanine (g) 0.2 n/a 0.2 n/a 0.0 1.5 n/a 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 76.4 0.0 113.5 n/a 0.0 303.8 0.0 99.0 5.0 n/a n/a 31.9 n/a 8.1 4.3 2.6 n/a n/a 0.1 645 107
Phytosterols n/a n/a 0.0 n/a 1,055.1 n/a n/a n/a n/a n/a n/a 16.5 n/a 2.2 n/a 0.4 n/a n/a 0.0 1,074 179
Polyunsaturated Fat (g) 0.0 0.0 0.2 n/a 59.6 1.2 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 62 10
Potassium (mg) 114.6 0.3 184.2 n/a 0.0 300.9 0.5 69.0 53.8 n/a n/a 160.6 n/a 52.7 40.2 9.4 n/a n/a 0.7 987 164
Proline (g) 0.2 n/a 0.4 n/a 0.0 3.4 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Protein (g) 4.9 0.0 4.0 n/a 0.0 29.1 0.0 6.3 3.6 n/a n/a 1.2 n/a 0.4 0.2 0.1 n/a n/a 0.0 50 8
Retinol (mcg) 0.0 0.0 37.8 n/a 0.0 0.0 0.0 80.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 118 20
Riboflavin (mg) 0.5 0.0 0.2 n/a 0.0 1.4 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Saturated Fat (g) 0.1 0.0 2.8 n/a 14.1 0.4 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 19 3
Selenium (mcg) 0.9 0.0 2.4 n/a 0.0 95.3 0.2 15.4 6.6 n/a n/a 0.6 n/a 0.6 0.3 0.0 n/a n/a 0.0 122 20
Serine (g) 0.2 n/a 0.2 n/a 0.0 1.5 n/a 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 6.1 0.9 59.8 n/a 0.0 5.6 0.3 71.0 54.8 n/a n/a 4.4 n/a 44.3 1.9 0.9 n/a n/a 0.1 250 42
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 25.1 0.0 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 26 4
Sugar (g) 0.0 0.0 n/a n/a 0.0 0.8 25.1 0.2 0.2 n/a n/a 4.7 n/a 0.2 0.1 0.0 n/a n/a 0.0 31 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Threonine (g) 0.2 n/a 0.2 n/a 0.0 0.8 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 15.6 0.2 0.0 0.5 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 17 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.1 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 4.5 n/a 109.0 2.8 0.0 4.8 0.1 n/a n/a 0.1 n/a 0.4 0.0 0.1 n/a n/a 0.0 123 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.0 0.9 n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.3 n/a 0.3 n/a 0.0 1.2 n/a 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 168.4 n/a 0.0 0.0 0.0 270.0 0.0 n/a n/a 2.2 n/a 800.6 52.7 6.7 n/a n/a 8.4 1,309 218
Vitamin A, RAE (mcg) 0.0 0.0 40.3 n/a 0.0 0.0 0.0 80.0 0.0 n/a n/a 0.0 n/a 40.0 2.6 0.3 n/a n/a 0.4 164 27
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.1 n/a 0.0 5.1 0.0 n/a n/a 0.0 15 3
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 41.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 41 7
Water (g) 0.6 29.6 107.0 n/a 0.0 33.5 0.0 38.1 28.9 n/a n/a 98.0 n/a 0.3 0.1 0.0 n/a n/a 0.1 336 56
Zinc (mg) 1.0 0.0 0.5 n/a 0.0 2.0 0.0 0.6 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 4 1

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