Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (12g) active dry yeast |
2 tablespoons (30g) warm water |
1/2 cup (122g) milk |
1 to taste (0g) salt |
1/2 cup (109g) vegetable oil |
2 1/4 cups (281g) flour |
2 tablespoons (25g) sugar |
1 (50g) eggs |
1 (33g) egg whites |
1 to taste (0g) white sesame seeds |
1 1/2 cups (0g) chicken |
1 (110g) onions |
1 teaspoon (0g) ginger-garlic paste |
1 teaspoon (3g) red chili powder |
1 1/2 teaspoons (1g) coriander powder |
1 pinch (1g) cumin |
1 pinch (0g) garam masala |
1 to taste (0g) salt |
2 tablespoons (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.9 | n/a | 0.0 | 1.3 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | 1.2 | n/a | 0.7 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 0.9 | 145.2 | n/a | 0.0 | 42.2 | 0.3 | 28.0 | 2.3 | n/a | n/a | 25.3 | n/a | 8.9 | 11.2 | 4.9 | n/a | n/a | 0.1 | 273 | 45 |
| Calories | 39.0 | 0.0 | 78.1 | n/a | 963.6 | 1,023.8 | 97.5 | 71.5 | 17.2 | n/a | n/a | 44.0 | n/a | 7.6 | 2.5 | 2.0 | n/a | n/a | 0.0 | 2,347 | 391 |
| Calories (kj) | 163.3 | 0.0 | 327.0 | n/a | 4,031.9 | 4,283.4 | 407.7 | 299.5 | 71.3 | n/a | n/a | 182.6 | n/a | 31.8 | 10.5 | 8.2 | n/a | n/a | 0.1 | 9,817 | 1,636 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.9 | 0.0 | 5.7 | n/a | 0.0 | 214.6 | 25.2 | 0.4 | 0.2 | n/a | n/a | 10.3 | n/a | 1.3 | 0.5 | 0.2 | n/a | n/a | 0.0 | 263 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 203 | 34 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 14 | 2 |
| Folate (mcg) | 280.8 | 0.0 | 6.1 | n/a | 0.0 | 514.7 | 0.0 | 23.5 | 1.3 | n/a | n/a | 20.9 | n/a | 0.8 | 2.5 | 0.1 | n/a | n/a | 0.1 | 851 | 142 |
| Folate, DFE (mcg) | 280.8 | 0.0 | 6.1 | n/a | 0.0 | 818.4 | 0.0 | 23.5 | 1.3 | n/a | n/a | 20.9 | n/a | 0.8 | 2.5 | 0.1 | n/a | n/a | 0.1 | 1,154 | 192 |
| Folate, food (mcg) | 280.8 | 0.0 | 6.1 | n/a | 0.0 | 81.6 | 0.0 | 23.5 | 1.3 | n/a | n/a | 20.9 | n/a | 0.8 | 2.5 | 0.1 | n/a | n/a | 0.1 | 418 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 433 | 72 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.8 | n/a | 0.0 | 9.8 | n/a | 0.8 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 13.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.4 | 0.3 | n/a | n/a | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.4 | n/a | 0.0 | 2.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 6.5 | 0.3 | 15.9 | n/a | 0.0 | 61.9 | 0.0 | 6.0 | 3.6 | n/a | n/a | 11.0 | n/a | 4.0 | 6.2 | 1.9 | n/a | n/a | 0.0 | 117 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 1.3 | n/a | 30.1 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 34 | 6 |
| Niacin (mg) | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 1.5 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 76.4 | 0.0 | 113.5 | n/a | 0.0 | 303.8 | 0.0 | 99.0 | 5.0 | n/a | n/a | 31.9 | n/a | 8.1 | 4.3 | 2.6 | n/a | n/a | 0.1 | 645 | 107 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 2.2 | n/a | 0.4 | n/a | n/a | 0.0 | 1,074 | 179 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | n/a | 59.6 | 1.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 62 | 10 |
| Potassium (mg) | 114.6 | 0.3 | 184.2 | n/a | 0.0 | 300.9 | 0.5 | 69.0 | 53.8 | n/a | n/a | 160.6 | n/a | 52.7 | 40.2 | 9.4 | n/a | n/a | 0.7 | 987 | 164 |
| Proline (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | 3.4 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 4.9 | 0.0 | 4.0 | n/a | 0.0 | 29.1 | 0.0 | 6.3 | 3.6 | n/a | n/a | 1.2 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 37.8 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 118 | 20 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.8 | n/a | 14.1 | 0.4 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 3 |
| Selenium (mcg) | 0.9 | 0.0 | 2.4 | n/a | 0.0 | 95.3 | 0.2 | 15.4 | 6.6 | n/a | n/a | 0.6 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 122 | 20 |
| Serine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 1.5 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.1 | 0.9 | 59.8 | n/a | 0.0 | 5.6 | 0.3 | 71.0 | 54.8 | n/a | n/a | 4.4 | n/a | 44.3 | 1.9 | 0.9 | n/a | n/a | 0.1 | 250 | 42 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 25.1 | 0.2 | 0.2 | n/a | n/a | 4.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 15.6 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 4.5 | n/a | 109.0 | 2.8 | 0.0 | 4.8 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 123 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 1.2 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 168.4 | n/a | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | n/a | n/a | 2.2 | n/a | 800.6 | 52.7 | 6.7 | n/a | n/a | 8.4 | 1,309 | 218 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | 0.0 | n/a | 40.0 | 2.6 | 0.3 | n/a | n/a | 0.4 | 164 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | 0.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 15 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41 | 7 |
| Water (g) | 0.6 | 29.6 | 107.0 | n/a | 0.0 | 33.5 | 0.0 | 38.1 | 28.9 | n/a | n/a | 98.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 336 | 56 |
| Zinc (mg) | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 2.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.