Nutritional Facts: Roasted Zucchini and Yellow (Summer) Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (744g)
zucchini
6 cups (744g)
yellow squash
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
Total 1 serving
Alanine (g) 0.5 0.5 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.1 0.0 0.0 1 0
Ash (g) 4.3 4.3 0.0 0.1 6.0 0.1 15 1
Aspartic acid (g) 1.1 1.1 0.0 0.1 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.0 119.0 0.3 2.4 1.4 10.2 252 21
Calories 126.5 126.5 238.7 10.3 0.0 5.8 508 42
Calories (kj) 520.8 520.8 998.7 43.0 0.0 24.2 2,107 176
Carbohydrates (g) 23.1 23.1 0.0 2.3 0.0 1.5 50 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.4 7.4 0.0 0.3 0.0 0.6 16 1
Folate (mcg) 178.6 178.6 0.0 1.5 0.0 0.4 359 30
Folate, DFE (mcg) 178.6 178.6 0.0 1.5 0.0 0.4 359 30
Folate, food (mcg) 178.6 178.6 0.0 1.5 0.0 0.4 359 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.3 10.3 n/a 0.0 n/a 0.0 21 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.0 8.0 n/a 0.0 n/a 0.0 16 1
Glutamic acid (g) 1.0 1.0 0.0 0.1 0.0 0.0 2 0
Glycine (g) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.8 2.8 0.2 0.2 0.0 0.2 6 1
Isoleucine (g) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.5 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.5 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 133.9 133.9 0.0 2.4 0.1 3.9 274 23
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 1.3 0.0 0.0 0.0 0.3 3 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 19.7 0.0 0.0 0.0 20 2
Niacin (mg) 3.4 3.4 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.5 1.5 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 282.7 282.7 0.0 12.8 0.0 3.6 582 48
Phytosterols n/a n/a 59.7 0.2 0.0 2.1 62 5
Polyunsaturated Fat (g) 0.7 0.7 2.8 0.0 0.0 0.0 4 0
Potassium (mg) 1,941.8 1,941.8 0.3 37.0 0.5 30.6 3,952 329
Proline (g) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Protein (g) 9.0 9.0 0.0 0.5 0.0 0.2 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.6 3.7 0.0 0.0 0.0 5 0
Selenium (mcg) 1.5 1.5 0.0 0.7 0.0 0.1 4 0
Serine (g) 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 59.5 59.5 0.5 1.9 2,325.5 0.5 2,447 204
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.4 n/a 0.1 n/a 0.0 1 0
Sugar (g) 18.6 18.6 0.0 0.1 0.0 0.0 37 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.9 3.9 0.0 0.0 0.0 6 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.2 0 0
Total Fat (g) 2.4 2.4 27.0 0.0 0.0 0.1 32 3
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,488.0 1,488.0 0.0 0.0 0.0 12.6 2,989 249
Vitamin A, RAE (mcg) 74.4 74.4 0.0 0.0 0.0 0.6 149 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 1.2 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 133.2 133.2 0.0 0.0 0.0 0.0 266 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 705.2 705.2 0.0 0.2 0.0 0.3 1,411 118
Zinc (mg) 2.4 2.4 0.0 0.1 0.0 0.0 5 0

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