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Nutritional Facts: Oriental-Style Salmon Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
salmon fillets
2 tablespoons (27g)
vegetable oil
2 tablespoons (36g)
light soy sauce
2 tablespoons (42g)
honey
1 inch (0g)
fresh ginger
2 (30g)
green onions
1/2 (22g)
limes, juice and zest of
1 to taste (3g)
black pepper
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 16.6 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 16.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 17 4
Ash (g) 19.3 0.0 6.4 0.1 n/a 0.2 0.1 n/a n/a 26 7
Aspartic acid (g) 32.8 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 89.0 0.0 7.2 2.5 n/a 21.6 3.1 n/a n/a 123 31
Calories 1,615.4 240.4 21.6 127.7 n/a 9.6 5.5 n/a n/a 2,020 505
Calories (kj) 6,767.0 1,006.1 90.4 534.2 n/a 40.5 22.9 n/a n/a 8,461 2,115
Carbohydrates (g) 0.0 0.0 2.0 34.6 n/a 2.2 1.9 n/a n/a 41 10
Cholesterol (mg) 585.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 585 146
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.1 n/a 0.8 0.1 n/a n/a 1 0
Folate (mcg) 50.9 0.0 6.5 0.8 n/a 19.2 2.2 n/a n/a 80 20
Folate, DFE (mcg) 50.9 0.0 6.5 0.8 n/a 19.2 2.2 n/a n/a 80 20
Folate, food (mcg) 50.9 0.0 6.5 0.8 n/a 19.2 2.2 n/a n/a 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 17.2 n/a n/a 0.1 n/a n/a 17 4
Galactose n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a 0.1 n/a n/a 15 4
Glutamic acid (g) 36.9 0.0 0.9 0.0 n/a 0.1 0.0 n/a n/a 38 9
Glycine (g) 16.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 16 4
Histidine (g) 6.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 7 2
Iron (mg) 4.8 0.0 0.9 0.2 n/a 0.4 0.0 n/a n/a 6 2
Isoleucine (g) 12.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 12 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 19.9 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 20 5
Lysine (g) 22.4 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 23 6
Magnesium (mg) 343.4 0.0 14.4 0.8 n/a 6.0 1.8 n/a n/a 366 92
Maltose n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 7.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 17.1 7.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 25 6
Niacin (mg) 101.7 0.0 1.4 0.1 n/a 0.2 0.0 n/a n/a 103 26
Pantothenic acid (mg) 13.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 13 3
Phenylalanine (g) 10.7 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 11 3
Phosphorus (mg) 3,319.9 0.0 46.8 1.7 n/a 11.1 3.1 n/a n/a 3,383 846
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 10.3 14.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 25 6
Potassium (mg) 4,655.5 0.0 76.3 21.8 n/a 82.8 25.7 n/a n/a 4,862 1,216
Proline (g) 11.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 11 3
Protein (g) 260.8 0.0 3.8 0.1 n/a 0.5 0.1 n/a n/a 265 66
Retinol (mcg) 445.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 445 111
Riboflavin (mg) 1.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 10.3 3.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 3
Selenium (mcg) 399.4 0.0 0.3 0.3 n/a 0.2 0.0 n/a n/a 400 100
Serine (g) 11.5 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 12 3
Sodium (mg) 954.0 0.0 2,011.0 1.7 n/a 4.8 0.4 n/a n/a 2,972 743
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 34.5 n/a 0.7 0.4 n/a n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 13.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 14 3
Tocopherol, alpha (mg) 5.1 3.9 0.0 0.0 n/a 0.2 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 56.0 27.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 83 21
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.8 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 9.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 10 2
Valine (g) 14.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 14 4
Vitamin A, IU (IU) 1,488.2 0.0 0.0 0.0 n/a 299.1 11.0 n/a n/a 1,798 450
Vitamin A, RAE (mcg) 445.2 0.0 0.0 0.0 n/a 15.0 0.4 n/a n/a 461 115
Vitamin B-12 (mcg) 52.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 53 13
Vitamin B-6 (mg) 7.8 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 5.6 6.6 n/a n/a 12 3
Vitamin D (IU) 5,533.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5,533 1,383
Water (g) 960.6 0.0 23.8 7.2 n/a 26.9 20.0 n/a n/a 1,038 260
Zinc (mg) 5.0 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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