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Nutritional Facts: Grilled Chicken With Root Beer Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1 cup (246g)
root beer
1/2 cup (120g)
ketchup
1/2 cup (108g)
olive oil
1/4 cup (60g)
apple cider vinegar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (15g)
Dijon mustard
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
paprika
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 11.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 13 3
Ash (g) 10.4 0.2 4.4 0.0 0.1 0.7 0.5 0.1 0.2 0.1 6.0 23 6
Aspartic acid (g) 18.1 n/a 0.4 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 12.3 21.6 1.1 4.2 36.4 8.7 2.4 5.3 10.2 1.4 149 37
Calories 1,035.1 101.0 116.4 954.7 12.5 26.5 10.1 10.3 6.5 5.8 0.0 2,279 570
Calories (kj) 4,331.2 423.8 484.8 3,994.9 53.8 110.8 41.7 43.0 27.2 24.2 0.0 9,535 2,384
Carbohydrates (g) 0.0 26.1 30.2 0.0 0.6 6.6 0.8 2.3 1.2 1.5 0.0 69 17
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.3 0.8 0.6 0.0 3 1
Folate (mcg) 36.3 0.0 12.0 0.0 0.0 2.7 1.1 1.5 1.1 0.4 0.0 55 14
Folate, DFE (mcg) 36.3 0.0 12.0 0.0 0.0 2.7 1.1 1.5 1.1 0.4 0.0 55 14
Folate, food (mcg) 36.3 0.0 12.0 0.0 0.0 2.7 1.1 1.5 1.1 0.4 0.0 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 11.1 n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a 12 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 14.1 n/a 0.1 n/a 0.1 0.0 0.1 0.0 n/a 14 4
Glutamic acid (g) 28.6 n/a 1.3 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 30 8
Glycine (g) 8.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Histidine (g) 7.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.4 0.1 0.6 0.6 0.1 1.8 0.2 0.2 0.5 0.2 0.0 8 2
Isoleucine (g) 9.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 16.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 4
Lysine (g) 18.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 5
Magnesium (mg) 236.1 2.5 22.8 0.0 3.0 4.4 7.4 2.4 4.1 3.9 0.1 287 72
Maltose n/a n/a 2.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.3 0.0 1 0
Methionine (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 6.9 0.0 0.1 78.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 86 22
Niacin (mg) 94.7 0.0 1.7 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 97 24
Pantothenic acid (mg) 12.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 13 3
Phenylalanine (g) 7.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,906.8 0.0 39.6 0.0 4.8 20.4 15.9 12.8 7.2 3.6 0.0 2,011 503
Phytosterols n/a n/a 8.4 238.7 0.0 n/a n/a 0.2 4.0 2.1 0.0 253 63
Polyunsaturated Fat (g) 3.6 0.0 0.2 11.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 15 4
Potassium (mg) 3,359.6 2.5 458.4 1.1 43.6 272.0 20.7 37.0 52.4 30.6 0.5 4,278 1,070
Proline (g) 6.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 6 2
Protein (g) 192.8 0.0 2.1 0.0 0.0 0.0 0.7 0.5 0.3 0.2 0.0 197 49
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 82 21
Riboflavin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.0 0.1 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Selenium (mcg) 290.6 0.2 0.4 0.0 0.1 0.2 4.9 0.7 0.1 0.1 0.0 297 74
Serine (g) 7.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Sodium (mg) 1,053.3 32.0 1,336.8 2.2 3.0 333.2 170.3 1.9 1.6 0.5 2,325.5 5,260 1,315
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.0 26.1 27.3 0.0 0.2 3.4 0.1 0.1 0.2 0.0 0.0 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.7 0.0 1.8 15.5 0.0 0.0 0.1 0.0 0.7 0.0 0.0 20 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.2 0.9 n/a n/a 0.3 0.0 0.1 0.2 n/a 2 1
Total Fat (g) 23.5 0.0 0.4 108.0 0.0 0.0 0.6 0.0 0.3 0.1 0.0 133 33
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 6.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Valine (g) 10.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin A, IU (IU) 272.4 0.0 1,119.6 0.0 0.0 26.9 10.7 0.0 1,132.8 12.6 0.0 2,575 644
Vitamin A, RAE (mcg) 81.7 0.0 56.4 0.0 0.0 1.7 0.6 0.0 56.6 0.6 0.0 198 49
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 6.8 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 2
Vitamin C (mg) 10.9 0.0 18.1 0.0 0.0 4.4 0.2 0.0 0.0 0.0 0.0 34 8
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 688.2 220.0 83.0 0.0 56.1 26.7 12.4 0.2 0.3 0.3 0.0 1,087 272
Zinc (mg) 5.3 0.2 0.3 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 6 2

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