Nutritional Facts: --Baked Potato-- Baked, Microwaved or Grilled

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (544g) baking potatoes

1 to taste (1g) aluminum foil

1 to taste (0g) butter

1 to taste (0g) oil

1 to taste (0g) shortening

1 to taste (0g) margarine

1 to taste (0g) sour cream

1 to taste (8g) bacon

1 to taste (0g) butter

1 to taste (3g) chives

Total

1 serving

Alanine (g)

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Alcohol (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Ash (g)

5.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Aspartic acid (g)

2.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Caffeine (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

27.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

27

7

Calories

473.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

473

118

Calories (kj)

1,985.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,986

496

Carbohydrates (g)

109.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

110

27

Cholesterol (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Copper (mg)

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Cystine (g)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Dietary Fiber (g)

9.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

2

Folate (mcg)

54.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

54

14

Folate, DFE (mcg)

54.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

54

14

Folate, food (mcg)

54.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

54

14

Folic acid (mcg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Fructose (g)

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Galactose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

2.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Glutamic acid (g)

1.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Glycine (g)

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Histidine (g)

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

1.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Isoleucine (g)

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Lactose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Lysine (g)

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Magnesium (mg)

119.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

120

30

Maltose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Methionine (g)

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Monounsaturated Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Niacin (mg)

7.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

2

Pantothenic acid (mg)

2.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Phenylalanine (g)

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Phosphorus (mg)

239.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

239

60

Polyunsaturated Fat (g)

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Potassium (mg)

2,061.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2,062

515

Proline (g)

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Protein (g)

10.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

3

Retinol (mcg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Riboflavin (mg)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Saturated Fat (g)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Selenium (mcg)

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Serine (g)

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sodium (mg)

21.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

22

5

Sucrose (g)

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Sugar (g)

4.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Theobromine (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Threonine (g)

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, alpha (mg)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tryptophan (g)

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tyrosine (g)

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Valine (g)

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Vitamin A, IU (IU)

16.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

16

4

Vitamin A, RAE (mcg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin B-12 (mcg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin B-6 (mg)

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin C (mg)

70.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

71

18

Vitamin D (IU)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Water (g)

418.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

419

105

Zinc (mg)

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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