Nutritional Facts: Cherry Tomato and Shallot Salad With Blue Cheese Crumbles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cherry tomatoes
2 large (40g)
shallots
3 tablespoons (0g)
sherry wine vinegar
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
fresh coarse ground black pepper
1/2 cup (108g)
olive oil
2 ounces (57g)
blue cheese
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.4 0.0 1 0
Ash (g) 2.3 0.3 n/a 3.0 n/a 0.0 2.9 0.2 9 1
Aspartic acid (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.8 0.0 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 14.8 n/a 0.7 n/a 1.1 299.9 10.1 372 62
Calories 81.7 28.8 n/a 0.0 n/a 954.7 200.5 2.6 1,268 211
Calories (kj) 336.0 120.8 n/a 0.0 n/a 3,994.9 838.9 11.1 5,302 884
Carbohydrates (g) 17.7 6.7 n/a 0.0 n/a 0.0 1.3 0.5 26 4
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 42.6 0.0 43 7
Copper (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 5.4 n/a n/a 0.0 n/a 0.0 0.0 0.2 6 1
Folate (mcg) 68.1 13.6 n/a 0.0 n/a 0.0 20.4 11.2 113 19
Folate, DFE (mcg) 68.1 13.6 n/a 0.0 n/a 0.0 20.4 11.2 113 19
Folate, food (mcg) 68.1 13.6 n/a 0.0 n/a 0.0 20.4 11.2 113 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 6.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 2.0 0.2 n/a 0.0 n/a 0.0 2.9 0.0 5 1
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 1 0
Iron (mg) 1.2 0.5 n/a 0.0 n/a 0.6 0.2 0.5 3 0
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 1.1 0.0 1 0
Lysine (g) 0.1 0.1 n/a 0.0 n/a 0.0 1.1 0.0 1 0
Magnesium (mg) 49.9 8.4 n/a 0.0 n/a 0.0 13.1 3.7 75 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 n/a 78.8 4.4 0.0 83 14
Niacin (mg) 2.7 0.1 n/a 0.0 n/a 0.0 0.6 0.1 3 1
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 n/a 0.0 1.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1 0
Phosphorus (mg) 109.0 24.0 n/a 0.0 n/a 0.0 219.8 4.3 357 60
Phytosterols (mg) 31.8 2.0 n/a 0.0 n/a 238.7 n/a 0.4 273 45
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 n/a 11.4 0.5 0.0 12 2
Potassium (mg) 1,076.0 133.6 n/a 0.2 n/a 1.1 145.4 40.7 1,397 233
Proline (g) 0.1 0.1 n/a 0.0 n/a 0.0 1.2 0.0 1 0
Protein (g) 4.0 1.0 n/a 0.0 n/a 0.0 12.2 0.2 17 3
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 109.1 0.0 109 18
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 n/a 14.9 10.6 0.0 26 4
Selenium (mcg) 0.0 0.5 n/a 0.0 n/a 0.0 8.2 0.0 9 1
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1 0
Sodium (mg) 22.7 4.8 n/a 1,162.7 n/a 2.2 792.4 4.1 1,989 331
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.9 n/a n/a 0.0 n/a 0.0 0.3 0.1 12 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 2.5 n/a n/a 0.0 n/a 15.5 0.1 0.1 18 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Total Fat (g) 0.9 0.0 n/a 0.0 n/a 108.0 16.3 0.1 125 21
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.7 0.0 1 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.9 0.0 1 0
Vitamin A, IU (IU) 3,781.8 476.0 n/a 0.0 n/a 0.0 433.4 619.4 5,311 885
Vitamin A, RAE (mcg) 190.7 24.0 n/a 0.0 n/a 0.0 112.5 31.0 358 60
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 62.2 3.2 n/a 0.0 n/a 0.0 0.0 9.8 75 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 11.9 0.0 12 2
Water (g) 429.1 31.9 n/a 0.0 n/a 0.0 24.1 6.4 492 82
Zinc (mg) 0.8 0.2 n/a 0.0 n/a 0.0 1.5 0.1 3 0

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