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Nutritional Facts: Rosewater Salad - Indian Dessert.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (552g)
cantaloupes
500 g (500g)
strawberries
1/2 teaspoon (0g)
rose water
2 tablespoons (48g)
icing sugar
Total 1 serving
Alanine (g) 0.5 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0 0
Ash (g) 3.6 2.0 n/a 0.0 6 1
Aspartic acid (g) 0.8 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.7 80.0 n/a 0.5 130 16
Calories 187.7 160.0 n/a 186.7 534 67
Calories (kj) 778.3 680.0 n/a 781.0 2,239 280
Carbohydrates (g) 45.0 38.4 n/a 47.9 131 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.2 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.0 10.0 n/a 0.0 15 2
Folate (mcg) 115.9 120.0 n/a 0.0 236 29
Folate, DFE (mcg) 115.9 120.0 n/a 0.0 236 29
Folate, food (mcg) 115.9 120.0 n/a 0.0 236 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 10.3 12.2 n/a 0.0 23 3
Galactose (g) 0.3 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.5 9.9 n/a 0.0 18 2
Glutamic acid (g) 1.2 0.5 n/a n/a 2 0
Glycine (g) 0.1 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a 0 0
Iron (mg) 1.2 2.0 n/a 0.0 3 0
Isoleucine (g) 0.1 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.2 n/a n/a 0 0
Lysine (g) 0.2 0.1 n/a n/a 0 0
Magnesium (mg) 66.2 65.0 n/a 0.0 131 16
Maltose (g) 0.2 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 1.9 n/a 0.0 2 0
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 0 0
Niacin (mg) 4.1 1.9 n/a 0.0 6 1
Pantothenic acid (mg) 0.6 0.6 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a 0 0
Phosphorus (mg) 82.8 120.0 n/a 0.0 203 25
Phytosterols (mg) 55.2 60.0 n/a n/a 115 14
Polyunsaturated Fat (g) 0.4 0.8 n/a 0.0 1 0
Potassium (mg) 1,473.8 765.0 n/a 1.0 2,240 280
Proline (g) 0.1 0.1 n/a n/a 0 0
Protein (g) 4.6 3.3 n/a 0.0 8 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.1 n/a 0.0 0 0
Selenium (mcg) 2.2 2.0 n/a 0.3 4 1
Serine (g) 0.2 0.1 n/a n/a 0 0
Sodium (mg) 88.3 5.0 n/a 1.0 94 12
Starch (g) 0.2 0.2 n/a 0.6 1 0
Sucrose (g) 24.0 2.3 n/a n/a 26 3
Sugar (g) 43.4 24.4 n/a 46.9 115 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 1.4 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.4 n/a n/a 1 0
Total Fat (g) 1.0 1.5 n/a 0.0 3 0
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0 0
Valine (g) 0.2 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 18,668.6 60.0 n/a 0.0 18,729 2,341
Vitamin A, RAE (mcg) 932.9 5.0 n/a 0.0 938 117
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 n/a 0.0 1 0
Vitamin C (mg) 202.6 294.0 n/a 0.0 497 62
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 497.6 454.7 n/a 0.1 952 119
Zinc (mg) 1.0 0.7 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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