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    Nutritional Facts: Rosewater Salad - Indian Dessert.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (552g)
    cantaloupes
    500 g (500g)
    strawberries
    1/2 teaspoon (0g)
    rose water
    2 tablespoons (48g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 n/a n/a 0 0
    Ash (g) 3.6 2.0 n/a 0.0 6 1
    Aspartic acid (g) 0.8 0.7 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.7 80.0 n/a 0.5 130 16
    Calories 187.7 160.0 n/a 186.7 534 67
    Calories (kj) 778.3 680.0 n/a 781.0 2,239 280
    Carbohydrates (g) 45.0 38.4 n/a 47.9 131 16
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.2 n/a 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.0 10.0 n/a 0.0 15 2
    Folate (mcg) 115.9 120.0 n/a 0.0 236 29
    Folate, DFE (mcg) 115.9 120.0 n/a 0.0 236 29
    Folate, food (mcg) 115.9 120.0 n/a 0.0 236 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 10.3 12.2 n/a 0.0 23 3
    Galactose (g) 0.3 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 8.5 9.9 n/a 0.0 18 2
    Glutamic acid (g) 1.2 0.5 n/a n/a 2 0
    Glycine (g) 0.1 0.1 n/a n/a 0 0
    Histidine (g) 0.1 0.1 n/a n/a 0 0
    Iron (mg) 1.2 2.0 n/a 0.0 3 0
    Isoleucine (g) 0.1 0.1 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.2 n/a n/a 0 0
    Lysine (g) 0.2 0.1 n/a n/a 0 0
    Magnesium (mg) 66.2 65.0 n/a 0.0 131 16
    Maltose (g) 0.2 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 1.9 n/a 0.0 2 0
    Methionine (g) 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 0 0
    Niacin (mg) 4.1 1.9 n/a 0.0 6 1
    Pantothenic acid (mg) 0.6 0.6 n/a 0.0 1 0
    Phenylalanine (g) 0.1 0.1 n/a n/a 0 0
    Phosphorus (mg) 82.8 120.0 n/a 0.0 203 25
    Phytosterols (mg) 55.2 60.0 n/a n/a 115 14
    Polyunsaturated Fat (g) 0.4 0.8 n/a 0.0 1 0
    Potassium (mg) 1,473.8 765.0 n/a 1.0 2,240 280
    Proline (g) 0.1 0.1 n/a n/a 0 0
    Protein (g) 4.6 3.3 n/a 0.0 8 1
    Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.1 n/a 0.0 0 0
    Saturated Fat (g) 0.3 0.1 n/a 0.0 0 0
    Selenium (mcg) 2.2 2.0 n/a 0.3 4 1
    Serine (g) 0.2 0.1 n/a n/a 0 0
    Sodium (mg) 88.3 5.0 n/a 1.0 94 12
    Starch (g) 0.2 0.2 n/a 0.6 1 0
    Sucrose (g) 24.0 2.3 n/a n/a 26 3
    Sugar (g) 43.4 24.4 n/a 46.9 115 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.0 0 0
    Threonine (g) 0.1 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.3 1.4 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.4 n/a n/a 1 0
    Total Fat (g) 1.0 1.5 n/a 0.0 3 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a n/a 0 0
    Valine (g) 0.2 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 18,668.6 60.0 n/a 0.0 18,729 2,341
    Vitamin A, RAE (mcg) 932.9 5.0 n/a 0.0 938 117
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 n/a 0.0 1 0
    Vitamin C (mg) 202.6 294.0 n/a 0.0 497 62
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 497.6 454.7 n/a 0.1 952 119
    Zinc (mg) 1.0 0.7 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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