Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (13g) ghee |
125 g (125g) blanched almonds |
1 1/2 tablespoons (19g) ghee |
1 (110g) onions |
2 1/2 cups (463g) long grain rice |
4 cups (960g) chicken stock |
2 (4g) whole cloves |
1/4 teaspoon (1g) ground cardamom |
1/4 teaspoon (1g) ground cinnamon |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (0g) saffron threads |
1/2 cup (83g) sultanas |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.1 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 3.6 | 0.0 | 0.4 | 3.0 | 6.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.7 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 0.0 | 3.4 | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | 136.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 295.0 | 0.8 | 25.3 | 129.5 | 28.8 | 27.1 | 1.9 | 6.5 | n/a | 0.4 | 43.7 | 0.2 | 1.3 | 561 | 94 |
| Calories | 112.1 | 737.5 | 168.2 | 44.0 | 1,688.1 | 345.6 | 13.6 | 1.6 | 1.6 | n/a | 1.1 | 249.2 | 0.0 | 0.7 | 3,363 | 561 |
| Calories (kj) | 469.0 | 3,085.2 | 703.5 | 182.6 | 7,062.4 | 1,449.6 | 56.7 | 6.5 | 6.8 | n/a | 4.5 | 1,042.8 | 0.0 | 3.0 | 14,073 | 2,345 |
| Campesterol | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 23.3 | 0.0 | 10.3 | 369.8 | 33.9 | 2.6 | 0.3 | 0.5 | n/a | 0.2 | 65.6 | 0.0 | 0.2 | 507 | 84 |
| Cholesterol (mg) | 32.8 | 0.0 | 49.2 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 18 |
| Copper (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 12.4 | 0.0 | 1.9 | 6.0 | 0.0 | 1.4 | 0.1 | 0.3 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 26 | 4 |
| Folate (mcg) | 0.0 | 61.3 | 0.0 | 20.9 | 1,068.4 | 48.0 | 3.9 | n/a | 0.0 | n/a | 0.3 | 2.5 | 0.0 | 0.0 | 1,205 | 201 |
| Folate, DFE (mcg) | 0.0 | 61.3 | 0.0 | 20.9 | 1,789.9 | 48.0 | 3.9 | n/a | 0.0 | n/a | 0.3 | 2.5 | 0.0 | 0.0 | 1,927 | 321 |
| Folate, food (mcg) | 0.0 | 61.3 | 0.0 | 20.9 | 37.0 | 48.0 | 3.9 | n/a | 0.0 | n/a | 0.3 | 2.5 | 0.0 | 0.0 | 174 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,031.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,031 | 172 |
| Fructose | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 6.5 | 0.0 | 0.3 | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Glycine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 4.1 | 0.0 | 0.2 | 19.9 | 2.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 28 | 5 |
| Isoleucine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 335.0 | 0.0 | 11.0 | 115.6 | 38.4 | 11.1 | 1.1 | 0.4 | n/a | 0.9 | 28.9 | 0.0 | 0.5 | 543 | 90 |
| Maltose | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.3 | 0.0 | 0.1 | 5.0 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 41.8 | 5.5 | 0.0 | 1.0 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Niacin (mg) | 0.0 | 4.4 | 0.0 | 0.1 | 19.4 | 15.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.4 | 601.3 | 0.6 | 31.9 | 531.9 | 259.2 | 4.4 | 0.9 | 0.4 | n/a | 0.9 | 94.9 | 0.0 | 0.5 | 1,527 | 255 |
| Phytosterols | n/a | 142.5 | n/a | 16.5 | n/a | n/a | 10.8 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 170 | 28 |
| Polyunsaturated Fat (g) | 0.5 | 15.5 | 0.7 | 0.0 | 0.8 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 0.6 | 823.8 | 1.0 | 160.6 | 531.9 | 1,008.0 | 46.3 | 5.6 | 2.8 | n/a | 6.0 | 615.5 | 0.1 | 3.8 | 3,206 | 534 |
| Proline (g) | 0.0 | 1.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 26.8 | 0.1 | 1.2 | 33.0 | 24.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 88 | 15 |
| Retinol (mcg) | 105.5 | 0.0 | 158.2 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 273 | 46 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.9 | 4.9 | 11.9 | 0.0 | 0.8 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 0.0 | 4.0 | 0.0 | 0.6 | 69.8 | 21.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 96 | 16 |
| Serine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.3 | 23.8 | 0.4 | 4.4 | 23.1 | 1,372.8 | 10.2 | 0.1 | 0.1 | n/a | 0.5 | 9.9 | 290.7 | 0.1 | 1,736 | 289 |
| Starch | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 5.6 | n/a | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 5.8 | 0.0 | 4.7 | 0.6 | 15.2 | 0.1 | n/a | 0.0 | n/a | n/a | 48.8 | 0.0 | 0.0 | 75 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 29.7 | 0.5 | 0.0 | 0.5 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Tocopherol, beta | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 12.7 | 65.7 | 19.1 | 0.1 | 3.1 | 11.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 392.8 | 8.8 | 589.2 | 2.2 | 0.0 | 28.8 | 22.3 | 0.0 | 1.9 | n/a | 1.9 | 0.0 | 0.0 | 1.6 | 1,049 | 175 |
| Vitamin A, RAE (mcg) | 107.5 | 0.0 | 161.3 | 0.0 | 0.0 | 9.6 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 280 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 1.9 | 3.4 | 0.1 | 0.0 | n/a | 0.3 | 2.6 | 0.0 | 0.0 | 17 | 3 |
| Vitamin D (IU) | 9.3 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 0.0 | 5.6 | 0.0 | 98.0 | 53.7 | 884.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 12.4 | 0.0 | 0.0 | 1,055 | 176 |
| Zinc (mg) | 0.0 | 3.7 | 0.0 | 0.2 | 5.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 11 | 2 |
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