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Nutritional Facts: PINEAPPLE TORTE

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 2/3 cups (333g)
sugar
2 teaspoons (9g)
baking soda
20 ounces (627g)
unsweetened pineapple
2 (100g)
eggs
1 teaspoon (4g)
vanilla
3/4 cup (82g)
pecans
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.2 0.7 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.1 0.8 n/a 1.0 3 0
Ash (g) 1.2 0.0 3.4 1.4 1.1 0.0 1.2 8 1
Aspartic acid (g) 1.1 n/a n/a 0.8 1.3 n/a 0.8 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 72.8 73 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 3.3 0.0 81.5 56.0 0.5 57.2 236 26
Calories 910.0 1,290.3 0.0 313.5 143.0 12.1 564.9 3,234 359
Calories (kj) 3,807.5 5,394.4 0.0 1,310.4 599.0 50.6 2,361.8 13,524 1,503
Campesterol n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 190.8 333.3 0.0 82.3 0.7 0.5 11.3 619 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 41
Copper (mg) 0.4 0.0 0.0 0.7 0.1 0.0 1.0 2 0
Cystine (g) 0.5 n/a n/a 0.1 0.3 n/a 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 8.8 0.0 0.0 7.8 23 3
Folate (mcg) 457.5 0.0 0.0 112.9 47.0 0.0 18.0 635 71
Folate, DFE (mcg) 727.5 0.0 0.0 112.9 47.0 0.0 18.0 905 101
Folate, food (mcg) 72.5 0.0 0.0 112.9 47.0 0.0 18.0 250 28
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 43
Fructose n/a 0.0 n/a 13.3 0.0 n/a 0.0 13 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 10.8 0.4 n/a 0.0 11 1
Glutamic acid (g) 8.7 n/a n/a 0.5 1.7 n/a 1.5 12 1
Glycine (g) 0.9 n/a n/a 0.2 0.4 n/a 0.4 2 0
Histidine (g) 0.6 n/a n/a 0.1 0.3 n/a 0.2 1 0
Iron (mg) 11.6 0.2 0.0 1.8 1.8 0.0 2.1 17 2
Isoleucine (g) 0.9 n/a n/a 0.1 0.7 n/a 0.3 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.2 1.1 n/a 0.5 4 0
Lysine (g) 0.6 n/a n/a 0.2 0.9 n/a 0.2 2 0
Magnesium (mg) 55.0 0.0 0.0 75.2 12.0 0.5 98.9 242 27
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 5.8 0.0 0.0 3.7 11 1
Methionine (g) 0.5 n/a n/a 0.1 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 3.7 0.0 33.4 37 4
Niacin (mg) 14.8 0.0 0.0 3.1 0.1 0.0 1.0 19 2
Pantothenic acid (mg) 1.1 0.0 0.0 1.3 1.5 0.0 0.7 5 1
Phenylalanine (g) 1.3 n/a n/a 0.1 0.7 n/a 0.3 2 0
Phosphorus (mg) 270.0 0.0 0.0 50.2 198.0 0.3 226.4 745 83
Phytosterols n/a n/a n/a 37.6 n/a n/a 83.4 121 13
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.3 1.9 0.0 17.7 21 2
Potassium (mg) 267.5 6.7 0.0 683.4 138.0 6.2 335.2 1,437 160
Proline (g) 3.0 n/a n/a 0.1 0.5 n/a 0.3 4 0
Protein (g) 25.8 0.0 0.0 3.4 12.6 0.0 7.5 49 5
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 18
Riboflavin (mg) 1.2 0.1 0.0 0.2 0.5 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 3.1 0.0 5.1 9 1
Selenium (mcg) 84.8 2.0 0.0 0.6 30.7 0.0 3.1 121 13
Serine (g) 1.3 n/a n/a 0.2 1.0 n/a 0.4 3 0
Sodium (mg) 5.0 3.3 2,517.1 6.3 142.0 0.4 0.0 2,674 297
Starch n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.5 2 0
Sucrose n/a 332.7 n/a 37.6 0.0 n/a 3.2 373 41
Sugar (g) 0.7 332.7 0.0 61.8 0.4 0.5 3.2 399 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.5 0.0 0.0 0.5 3 0
Threonine (g) 0.7 n/a n/a 0.1 0.6 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 1.1 0.0 1.1 2 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.3 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.4 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.5 n/a 20.0 21 2
Total Fat (g) 2.5 0.0 0.0 0.8 9.5 0.0 58.8 72 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 n/a 0.1 1 0
Tyrosine (g) 0.8 n/a n/a 0.1 0.5 n/a 0.2 2 0
Valine (g) 1.0 n/a n/a 0.2 0.9 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 363.7 540.0 0.0 45.8 949 105
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.8 160.0 0.0 2.5 181 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.7 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 299.7 0.0 0.0 0.9 301 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 9
Water (g) 29.8 0.1 0.0 539.2 76.2 2.2 2.9 650 72
Zinc (mg) 1.8 0.0 0.0 0.8 1.3 0.0 3.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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