Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
40 g (40g) butter |
1 (110g) onions |
1 1/2 tablespoons (12g) flour |
1 cup (244g) milk |
2 teaspoons (4g) English mustard |
500 g (500g) fish fillets |
1/2 cup (120g) cream |
4 medium (852g) potatoes |
2 tablespoons (31g) milk |
2 tablespoons (28g) butter |
1 cup (132g) tasty cheese |
1/2 cup (54g) fresh breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.3 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 6.8 | 0.1 | 0.8 | 0.0 | 0.0 | 1.2 | 0.3 | 10 | 2 |
| Ash (g) | 0.8 | 0.4 | 0.1 | 1.8 | 0.2 | 7.5 | 0.5 | 9.2 | 0.2 | 0.6 | 5.2 | 1.5 | 28 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 11.7 | 0.2 | 4.0 | 0.1 | 0.0 | 2.1 | 0.4 | 19 | 4 |
| Beta-sitosterol (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 25.3 | 1.8 | 290.4 | 10.6 | 70.0 | 82.5 | 102.2 | 36.3 | 6.8 | 951.7 | 98.8 | 1,686 | 337 |
| Calories | 285.1 | 44.0 | 42.7 | 156.2 | 20.3 | 525.0 | 348.9 | 656.0 | 19.5 | 203.6 | 532.0 | 213.3 | 3,047 | 609 |
| Calories (kj) | 1,192.4 | 182.6 | 178.5 | 653.9 | 85.0 | 2,200.0 | 1,461.5 | 2,734.9 | 81.7 | 851.7 | 2,222.9 | 892.6 | 12,738 | 2,548 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 8.9 | 11.3 | 1.1 | 0.0 | 3.5 | 148.8 | 1.4 | 0.0 | 1.7 | 38.9 | 226 | 45 |
| Cholesterol (mg) | 85.5 | 0.0 | 0.0 | 34.2 | 0.0 | 275.0 | 132.6 | 0.0 | 4.3 | 61.1 | 138.6 | 0.0 | 731 | 146 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 2.4 | 24 | 5 |
| Folate (mcg) | 1.2 | 20.9 | 21.4 | 12.2 | 6.5 | 40.0 | 4.8 | 136.3 | 1.5 | 0.9 | 23.8 | 57.8 | 327 | 65 |
| Folate, DFE (mcg) | 1.2 | 20.9 | 34.1 | 12.2 | 6.5 | 40.0 | 4.8 | 136.3 | 1.5 | 0.9 | 23.8 | 88.6 | 371 | 74 |
| Folate, food (mcg) | 1.2 | 20.9 | 3.4 | 12.2 | 6.5 | 40.0 | 4.8 | 136.3 | 1.5 | 0.9 | 23.8 | 13.5 | 265 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 62 | 12 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 1.3 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 2.8 | n/a | n/a | n/a | 1.0 | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.4 | 1.7 | 0.2 | 17.0 | 0.5 | 2.9 | 0.2 | 0.1 | 8.0 | 2.2 | 34 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.3 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 2.5 | 0.0 | 6.6 | 0.0 | 0.0 | 0.9 | 2.6 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.3 | 0.2 | 0.6 | 0.1 | 0.0 | 2.0 | 0.3 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 9.3 | 0.3 | 0.8 | 0.1 | 0.0 | 3.1 | 0.5 | 15 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 10.5 | 0.2 | 0.9 | 0.1 | 0.0 | 2.7 | 0.2 | 15 | 3 |
| Magnesium (mg) | 0.8 | 11.0 | 2.6 | 31.7 | 14.8 | 210.0 | 8.4 | 196.0 | 4.0 | 0.6 | 37.0 | 23.2 | 540 | 108 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 8.4 | 0.0 | 0.0 | 2.6 | 0.9 | 0.6 | 10.9 | 0.0 | 0.3 | 6.0 | 12.4 | 0.6 | 43 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | 12.6 | 0.1 | 9.0 | 0.0 | 0.0 | 0.1 | 3.6 | 27 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.9 | 0.3 | 2.5 | 0.1 | 0.0 | 0.5 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4.5 | 0.1 | 0.7 | 0.0 | 0.0 | 1.7 | 0.4 | 8 | 2 |
| Phosphorus (mg) | 9.5 | 31.9 | 12.7 | 226.9 | 33.1 | 690.0 | 72.9 | 485.6 | 28.4 | 6.8 | 675.8 | 89.1 | 2,363 | 473 |
| Phytosterols | n/a | 16.5 | n/a | 0.0 | 4.7 | n/a | n/a | 42.6 | 0.0 | n/a | n/a | 4.3 | 68 | 14 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.3 | 0.4 | 1.5 | 1.1 | 0.4 | 0.0 | 0.9 | 1.2 | 1.1 | 8 | 2 |
| Potassium (mg) | 9.5 | 160.6 | 12.5 | 368.4 | 29.5 | 1,220.0 | 115.9 | 3,586.9 | 46.1 | 6.8 | 129.4 | 105.8 | 5,792 | 1,158 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 4.0 | 0.3 | 0.5 | 0.1 | 0.0 | 3.7 | 0.7 | 10 | 2 |
| Protein (g) | 0.3 | 1.2 | 1.2 | 8.0 | 1.0 | 114.2 | 2.6 | 17.2 | 1.0 | 0.2 | 32.9 | 7.2 | 187 | 37 |
| Retinol (mcg) | 266.8 | 0.0 | 0.0 | 75.6 | 0.0 | 70.0 | 327.4 | 0.0 | 9.5 | 190.6 | 340.6 | 0.0 | 1,280 | 256 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 20.4 | 0.0 | 0.0 | 5.6 | 0.1 | 0.8 | 23.1 | 0.2 | 0.7 | 14.6 | 27.8 | 0.6 | 94 | 19 |
| Selenium (mcg) | 0.4 | 0.6 | 4.0 | 4.9 | 8.3 | 188.0 | 0.6 | 2.6 | 0.6 | 0.3 | 18.3 | 13.6 | 242 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4.7 | 0.1 | 0.6 | 0.1 | 0.0 | 1.9 | 0.4 | 8 | 2 |
| Sodium (mg) | 283.9 | 4.4 | 0.2 | 119.6 | 0.5 | 390.0 | 40.6 | 51.1 | 14.9 | 202.8 | 819.7 | 395.3 | 2,323 | 465 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 131.5 | n/a | n/a | n/a | 32.2 | 164 | 33 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 6.6 | n/a | 0.0 | 0.7 | 3.3 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.2 | 0.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 4.1 | 1.1 | 0.1 | n/a | 0.7 | 0.4 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Total Fat (g) | 32.2 | 0.1 | 0.1 | 8.9 | 1.4 | 4.3 | 36.9 | 0.8 | 1.1 | 23.0 | 43.7 | 2.9 | 156 | 31 |
| Trans-monoenoic Fat (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.9 | 0.1 | 0.4 | 0.0 | 0.0 | 1.6 | 0.2 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 5.9 | 0.2 | 0.9 | 0.1 | 0.0 | 2.2 | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 993.6 | 2.2 | 0.0 | 336.7 | 1.2 | 235.0 | 1,210.5 | 17.0 | 42.1 | 709.7 | 1,322.6 | 0.0 | 4,871 | 974 |
| Vitamin A, RAE (mcg) | 272.0 | 0.0 | 0.0 | 80.5 | 0.1 | 70.0 | 333.4 | 0.0 | 10.1 | 194.3 | 349.8 | 0.0 | 1,310 | 262 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 5.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 3.7 | 0.3 | 5.0 | 0.7 | 167.8 | 0.5 | 0.0 | 0.0 | 0.0 | 186 | 37 |
| Vitamin D (IU) | 23.9 | 0.0 | 0.0 | n/a | 0.0 | 230.0 | 27.5 | 0.0 | n/a | 17.0 | 31.7 | 0.0 | 330 | 66 |
| Water (g) | 6.3 | 98.0 | 1.4 | 214.0 | 0.2 | 379.6 | 75.9 | 676.0 | 26.7 | 4.5 | 48.5 | 3.5 | 1,535 | 307 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 2.9 | 0.3 | 2.5 | 0.1 | 0.0 | 4.1 | 0.8 | 12 | 2 |
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