Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (222g) blueberries |
1 1/2 cups (185g) raspberries |
1 cup (144g) blackberries |
1/2 cup (100g) granulated sugar |
1/4 teaspoon (1g) ground cinnamon |
1/4 cup (59g) water |
1 (0g) lemons, zest of |
1 (48g) lemons, juice of |
1/2 teaspoon (1g) cornstarch |
3/4 cup (96g) Bisquick |
2 tablespoons (15g) cornmeal |
1 tablespoon (13g) granulated sugar |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (1g) ground cinnamon |
1/4 cup (61g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 7 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.3 | 46.1 | 41.8 | 1.0 | 6.5 | 1.8 | n/a | 2.9 | 0.0 | 171.8 | 0.9 | 0.1 | 0.0 | 6.5 | 71.1 | 364 | 91 |
| Calories | 126.5 | 95.9 | 61.9 | 387.0 | 1.6 | 0.0 | n/a | 10.6 | 5.1 | 410.9 | 55.2 | 48.8 | 0.0 | 1.6 | 24.5 | 1,230 | 307 |
| Calories (kj) | 532.8 | 405.9 | 260.6 | 1,618.0 | 6.8 | 0.0 | n/a | 43.7 | 21.3 | 1,718.4 | 231.0 | 203.9 | 0.0 | 6.8 | 103.5 | 5,153 | 1,288 |
| Carbohydrates (g) | 32.2 | 22.0 | 13.8 | 100.0 | 0.5 | 0.0 | n/a | 3.3 | 1.2 | 60.8 | 11.7 | 12.6 | 0.0 | 0.5 | 2.9 | 262 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4 | 1 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.3 | 12.0 | 7.6 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 29 | 7 |
| Folate (mcg) | 13.3 | 38.7 | 36.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 120.0 | 3.8 | 0.0 | 0.0 | 0.0 | 3.1 | 225 | 56 |
| Folate, DFE (mcg) | 13.3 | 38.7 | 36.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 198.7 | 3.8 | 0.0 | 0.0 | 0.0 | 3.1 | 303 | 76 |
| Folate, food (mcg) | 13.3 | 38.7 | 36.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 7.7 | 3.8 | 0.0 | 0.0 | 0.0 | 3.1 | 112 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 112.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 28 |
| Fructose (g) | 11.0 | 4.3 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.8 | 3.4 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.2 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.3 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Magnesium (mg) | 13.3 | 40.6 | 28.8 | 0.0 | 0.4 | 0.6 | n/a | 2.9 | 0.0 | 24.0 | 19.4 | 0.0 | 0.0 | 0.4 | 6.7 | 137 | 34 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Niacin (mg) | 0.9 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 26.6 | 53.5 | 31.7 | 0.0 | 0.4 | 0.0 | n/a | 3.8 | 0.2 | 561.6 | 36.8 | 0.0 | 0.0 | 0.4 | 54.5 | 770 | 192 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 170.9 | 278.6 | 233.3 | 2.0 | 2.8 | 0.6 | n/a | 49.4 | 0.0 | 156.5 | 43.8 | 0.3 | 0.0 | 2.8 | 92.5 | 1,034 | 258 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 1.6 | 2.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7.7 | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 10 | 2 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Selenium (mcg) | 0.2 | 0.4 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 2.4 | 0.1 | 0.0 | 0.0 | 1.2 | 13 | 3 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 2.2 | 1.8 | 1.4 | 1.0 | 0.1 | 1.8 | n/a | 0.5 | 0.1 | 971.5 | 5.3 | 0.1 | 314.6 | 0.1 | 64.3 | 1,365 | 341 |
| Starch (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.4 | 0.1 | 99.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 12.6 | n/a | 0.0 | n/a | 113 | 28 |
| Sugar (g) | 22.1 | 8.2 | 7.0 | 99.8 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 11.2 | 0.1 | 12.6 | 0.0 | 0.0 | 2.9 | 165 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 1.9 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, gamma (mg) | 0.8 | 2.6 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Total Fat (g) | 0.7 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 14.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 119.9 | 60.9 | 308.2 | 0.0 | 1.9 | 0.0 | n/a | 2.9 | 0.0 | 6.7 | 32.6 | 0.0 | 0.0 | 1.9 | 28.8 | 564 | 141 |
| Vitamin A, RAE (mcg) | 6.7 | 3.7 | 15.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.7 | 0.0 | 0.0 | 0.1 | 8.6 | 39 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 21.5 | 48.3 | 30.2 | 0.0 | 0.0 | 0.0 | n/a | 18.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 120 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Water (g) | 186.9 | 158.2 | 126.9 | 0.0 | 0.1 | 59.2 | n/a | 44.3 | 0.1 | 8.8 | 1.6 | 0.0 | 0.0 | 0.1 | 55.2 | 641 | 160 |
| Zinc (mg) | 0.4 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
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