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Nutritional Facts: Pan Seared Chicken With Balsamic Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken breasts
1 (110g)
white onions
1 lb (455g)
mushrooms
1/2 cup (122g)
chicken broth
1 cup (238g)
heavy cream
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (43g)
butter
1/2 cup (50g)
parmesan cheese
3 tablespoons (48g)
balsamic vinegar
1 to taste (0g)
salt & pepper
1 pinch (0g)
red pepper flakes
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 8.1 0.0 0.9 n/a 0.2 0.0 0.0 0.6 n/a n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 8.8 0.1 0.4 n/a 0.2 0.0 0.0 0.8 n/a n/a n/a 0.0 10 3
Ash (g) 6.9 0.4 3.9 1.2 1.1 0.0 0.9 4.0 0.2 n/a 0.0 0.3 19 5
Aspartic acid (g) 12.7 0.1 0.9 n/a 0.4 0.0 0.0 1.3 n/a n/a n/a 0.0 15 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 74.9 25.3 13.7 4.9 154.7 0.4 10.2 554.5 13.0 n/a 0.7 20.7 873 218
Calories 1,171.3 44.0 100.1 19.5 821.1 358.0 305.4 215.5 42.2 n/a 1.4 5.4 3,084 771
Calories (kj) 4,903.2 182.6 423.2 81.7 3,434.3 1,498.1 1,277.6 902.5 177.1 n/a 6.0 22.7 12,909 3,227
Campesterol n/a n/a 9.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 10.3 14.8 0.5 6.6 0.0 0.0 2.0 8.2 n/a 0.3 0.9 44 11
Cholesterol (mg) 435.8 0.0 0.0 0.0 326.1 0.0 91.6 44.0 n/a n/a 0.0 0.0 897 224
Copper (mg) 0.3 0.0 1.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Cystine (g) 1.9 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 1.9 4.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 7 2
Folate (mcg) 27.2 20.9 77.4 2.4 9.5 0.0 1.3 5.0 n/a n/a 0.5 22.8 167 42
Folate, DFE (mcg) 27.2 20.9 77.4 2.4 9.5 0.0 1.3 5.0 n/a n/a 0.5 22.8 167 42
Folate, food (mcg) 27.2 20.9 77.4 2.4 9.5 0.0 1.3 5.0 n/a n/a 0.5 22.8 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.4 0.8 n/a n/a n/a n/a 0.1 3.5 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 6.7 n/a n/a n/a n/a 0.1 3.6 n/a n/a n/a 13 3
Glutamic acid (g) 20.9 0.3 1.6 n/a 1.0 0.0 0.1 4.3 n/a n/a n/a 0.0 28 7
Glycine (g) 8.4 0.0 0.4 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 9 2
Histidine (g) 4.3 0.0 0.3 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 5 1
Iron (mg) 5.0 0.2 2.3 0.3 0.1 0.2 0.0 0.5 0.3 n/a 0.0 0.9 10 2
Isoleucine (g) 7.2 0.0 0.3 n/a 0.3 0.0 0.0 1.0 n/a n/a n/a 0.0 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 10.4 0.0 0.5 n/a 0.5 0.0 0.0 1.9 n/a n/a n/a 0.0 13 3
Lysine (g) 11.7 0.0 0.5 n/a 0.4 0.0 0.0 1.5 n/a n/a n/a 0.0 14 4
Magnesium (mg) 170.2 11.0 41.0 1.2 16.7 0.0 0.9 19.0 5.8 n/a 0.7 7.5 274 68
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 3.8 0.0 0.1 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 26.0 0.0 0.0 0.3 25.4 29.5 9.0 4.2 n/a n/a 0.0 0.0 95 24
Niacin (mg) 67.5 0.1 16.4 1.7 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.2 86 22
Pantothenic acid (mg) 5.5 0.1 6.8 0.0 0.6 0.0 0.0 0.2 n/a n/a n/a 0.1 13 3
Phenylalanine (g) 5.6 0.0 0.4 n/a 0.2 0.0 0.0 1.0 n/a n/a n/a 0.0 7 2
Phosphorus (mg) 1,184.9 31.9 391.3 36.6 147.6 0.0 10.2 364.5 9.1 n/a 1.3 8.7 2,186 547
Phytosterols n/a 16.5 n/a n/a n/a 89.5 n/a n/a n/a n/a 0.4 0.8 107 27
Polyunsaturated Fat (g) 13.3 0.0 0.7 0.1 3.3 4.3 1.3 0.6 n/a n/a 0.0 0.0 24 6
Potassium (mg) 1,498.2 160.6 1,447.0 104.9 178.5 0.4 10.2 62.5 53.8 n/a 9.1 83.1 3,608 902
Proline (g) 6.5 0.0 0.3 n/a 0.5 0.0 0.0 2.3 n/a n/a n/a 0.0 10 2
Protein (g) 142.0 1.2 14.1 2.5 4.9 0.0 0.4 19.2 0.2 n/a 0.1 0.4 185 46
Retinol (mcg) 163.4 0.0 0.0 0.0 963.9 0.0 285.8 111.5 n/a n/a 0.0 0.0 1,525 381
Riboflavin (mg) 0.6 0.0 1.8 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 3 1
Saturated Fat (g) 18.1 0.0 0.2 0.2 54.8 5.6 21.9 8.7 0.0 n/a 0.0 0.0 110 27
Selenium (mcg) 113.0 0.6 42.3 0.0 1.2 0.0 0.4 8.9 n/a n/a 0.0 0.0 166 42
Serine (g) 5.0 0.0 0.4 n/a 0.3 0.0 0.0 1.1 n/a n/a n/a 0.0 7 2
Sodium (mg) 429.0 4.4 22.8 373.3 90.4 0.8 304.2 764.5 11.0 n/a 0.1 8.4 2,009 502
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 9.0 0.4 0.3 0.0 0.0 0.5 7.2 n/a 0.0 0.1 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 5.9 0.0 0.5 n/a 0.2 0.0 0.0 0.7 n/a n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 2.5 5.8 1.0 0.1 n/a n/a 0.1 0.1 12 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 63.0 0.1 1.5 0.7 88.1 40.5 34.6 14.3 0.0 n/a 0.1 0.1 243 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 1.6 0.0 0.2 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 2 1
Tyrosine (g) 4.7 0.0 0.2 n/a 0.2 0.0 0.0 1.2 n/a n/a n/a 0.0 6 2
Valine (g) 6.9 0.0 1.1 n/a 0.3 0.0 0.0 1.3 n/a n/a n/a 0.0 10 2
Vitamin A, IU (IU) 565.2 2.2 0.0 0.0 3,498.6 0.0 1,064.6 432.5 0.0 n/a 187.2 1,263.6 7,014 1,753
Vitamin A, RAE (mcg) 163.4 0.0 0.0 0.0 978.2 0.0 291.4 114.5 0.0 n/a 9.4 63.2 1,620 405
Vitamin B-12 (mcg) 2.3 0.0 0.2 0.1 0.4 0.0 0.1 1.1 n/a n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 3.6 0.1 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 9.6 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.3 20.0 39 10
Vitamin D (IU) 109.0 0.0 31.9 0.0 64.3 0.0 25.6 10.5 n/a n/a 0.0 0.0 241 60
Water (g) 473.0 98.0 420.7 117.1 137.3 0.0 6.8 10.4 36.7 n/a 0.0 13.2 1,313 328
Zinc (mg) 5.4 0.2 2.4 0.1 0.5 0.0 0.0 1.9 0.0 n/a 0.0 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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