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    Nutritional Facts: Pan Seared Chicken With Balsamic Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    chicken breasts
    1 (110g)
    white onions
    1 lb (455g)
    mushrooms
    1/2 cup (122g)
    chicken broth
    1 cup (238g)
    heavy cream
    3 tablespoons (41g)
    extra virgin olive oil
    3 tablespoons (43g)
    butter
    1/2 cup (50g)
    parmesan cheese
    3 tablespoons (48g)
    balsamic vinegar
    1 to taste (0g)
    salt & pepper
    1 pinch (0g)
    red pepper flakes
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 8.1 0.0 0.9 n/a 0.2 0.0 0.0 0.6 n/a n/a n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 8.8 0.1 0.4 n/a 0.2 0.0 0.0 0.8 n/a n/a n/a 0.0 10 3
    Ash (g) 6.9 0.4 3.9 1.2 1.1 0.0 0.9 4.0 0.2 n/a 0.0 0.3 19 5
    Aspartic acid (g) 12.7 0.1 0.9 n/a 0.4 0.0 0.0 1.3 n/a n/a n/a 0.0 15 4
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 74.9 25.3 13.7 4.9 154.7 0.4 10.2 554.5 13.0 n/a 0.7 20.7 873 218
    Calories 1,171.3 44.0 100.1 19.5 821.1 358.0 305.4 215.5 42.2 n/a 1.4 5.4 3,084 771
    Calories (kj) 4,903.2 182.6 423.2 81.7 3,434.3 1,498.1 1,277.6 902.5 177.1 n/a 6.0 22.7 12,909 3,227
    Campesterol n/a n/a 9.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 10.3 14.8 0.5 6.6 0.0 0.0 2.0 8.2 n/a 0.3 0.9 44 11
    Cholesterol (mg) 435.8 0.0 0.0 0.0 326.1 0.0 91.6 44.0 n/a n/a 0.0 0.0 897 224
    Copper (mg) 0.3 0.0 1.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 1.9 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 1.9 4.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 7 2
    Folate (mcg) 27.2 20.9 77.4 2.4 9.5 0.0 1.3 5.0 n/a n/a 0.5 22.8 167 42
    Folate, DFE (mcg) 27.2 20.9 77.4 2.4 9.5 0.0 1.3 5.0 n/a n/a 0.5 22.8 167 42
    Folate, food (mcg) 27.2 20.9 77.4 2.4 9.5 0.0 1.3 5.0 n/a n/a 0.5 22.8 167 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 1.4 0.8 n/a n/a n/a n/a 0.1 3.5 n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 6.7 n/a n/a n/a n/a 0.1 3.6 n/a n/a n/a 13 3
    Glutamic acid (g) 20.9 0.3 1.6 n/a 1.0 0.0 0.1 4.3 n/a n/a n/a 0.0 28 7
    Glycine (g) 8.4 0.0 0.4 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 9 2
    Histidine (g) 4.3 0.0 0.3 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 5 1
    Iron (mg) 5.0 0.2 2.3 0.3 0.1 0.2 0.0 0.5 0.3 n/a 0.0 0.9 10 2
    Isoleucine (g) 7.2 0.0 0.3 n/a 0.3 0.0 0.0 1.0 n/a n/a n/a 0.0 9 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.4 0.0 0.5 n/a 0.5 0.0 0.0 1.9 n/a n/a n/a 0.0 13 3
    Lysine (g) 11.7 0.0 0.5 n/a 0.4 0.0 0.0 1.5 n/a n/a n/a 0.0 14 4
    Magnesium (mg) 170.2 11.0 41.0 1.2 16.7 0.0 0.9 19.0 5.8 n/a 0.7 7.5 274 68
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 3.8 0.0 0.1 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 26.0 0.0 0.0 0.3 25.4 29.5 9.0 4.2 n/a n/a 0.0 0.0 95 24
    Niacin (mg) 67.5 0.1 16.4 1.7 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.2 86 22
    Pantothenic acid (mg) 5.5 0.1 6.8 0.0 0.6 0.0 0.0 0.2 n/a n/a n/a 0.1 13 3
    Phenylalanine (g) 5.6 0.0 0.4 n/a 0.2 0.0 0.0 1.0 n/a n/a n/a 0.0 7 2
    Phosphorus (mg) 1,184.9 31.9 391.3 36.6 147.6 0.0 10.2 364.5 9.1 n/a 1.3 8.7 2,186 547
    Phytosterols n/a 16.5 n/a n/a n/a 89.5 n/a n/a n/a n/a 0.4 0.8 107 27
    Polyunsaturated Fat (g) 13.3 0.0 0.7 0.1 3.3 4.3 1.3 0.6 n/a n/a 0.0 0.0 24 6
    Potassium (mg) 1,498.2 160.6 1,447.0 104.9 178.5 0.4 10.2 62.5 53.8 n/a 9.1 83.1 3,608 902
    Proline (g) 6.5 0.0 0.3 n/a 0.5 0.0 0.0 2.3 n/a n/a n/a 0.0 10 2
    Protein (g) 142.0 1.2 14.1 2.5 4.9 0.0 0.4 19.2 0.2 n/a 0.1 0.4 185 46
    Retinol (mcg) 163.4 0.0 0.0 0.0 963.9 0.0 285.8 111.5 n/a n/a 0.0 0.0 1,525 381
    Riboflavin (mg) 0.6 0.0 1.8 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 3 1
    Saturated Fat (g) 18.1 0.0 0.2 0.2 54.8 5.6 21.9 8.7 0.0 n/a 0.0 0.0 110 27
    Selenium (mcg) 113.0 0.6 42.3 0.0 1.2 0.0 0.4 8.9 n/a n/a 0.0 0.0 166 42
    Serine (g) 5.0 0.0 0.4 n/a 0.3 0.0 0.0 1.1 n/a n/a n/a 0.0 7 2
    Sodium (mg) 429.0 4.4 22.8 373.3 90.4 0.8 304.2 764.5 11.0 n/a 0.1 8.4 2,009 502
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 9.0 0.4 0.3 0.0 0.0 0.5 7.2 n/a 0.0 0.1 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 5.9 0.0 0.5 n/a 0.2 0.0 0.0 0.7 n/a n/a n/a 0.0 7 2
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 2.5 5.8 1.0 0.1 n/a n/a 0.1 0.1 12 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 63.0 0.1 1.5 0.7 88.1 40.5 34.6 14.3 0.0 n/a 0.1 0.1 243 61
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a 2 1
    Tryptophan (g) 1.6 0.0 0.2 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 2 1
    Tyrosine (g) 4.7 0.0 0.2 n/a 0.2 0.0 0.0 1.2 n/a n/a n/a 0.0 6 2
    Valine (g) 6.9 0.0 1.1 n/a 0.3 0.0 0.0 1.3 n/a n/a n/a 0.0 10 2
    Vitamin A, IU (IU) 565.2 2.2 0.0 0.0 3,498.6 0.0 1,064.6 432.5 0.0 n/a 187.2 1,263.6 7,014 1,753
    Vitamin A, RAE (mcg) 163.4 0.0 0.0 0.0 978.2 0.0 291.4 114.5 0.0 n/a 9.4 63.2 1,620 405
    Vitamin B-12 (mcg) 2.3 0.0 0.2 0.1 0.4 0.0 0.1 1.1 n/a n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 3.6 0.1 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Vitamin C (mg) 0.0 8.1 9.6 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.3 20.0 39 10
    Vitamin D (IU) 109.0 0.0 31.9 0.0 64.3 0.0 25.6 10.5 n/a n/a 0.0 0.0 241 60
    Water (g) 473.0 98.0 420.7 117.1 137.3 0.0 6.8 10.4 36.7 n/a 0.0 13.2 1,313 328
    Zinc (mg) 5.4 0.2 2.4 0.1 0.5 0.0 0.0 1.9 0.0 n/a 0.0 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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