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    Nutritional Facts: Chicken in Tomato and Coconut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (29g)
    dried coconut
    5 fluid ounces (148g)
    boiling water
    1/2 ounce (14g)
    cilantro leaves
    1 (45g)
    green chilies
    2 large (7g)
    garlic cloves
    1 inch (0g)
    fresh ginger
    8 ounces (227g)
    tomato puree
    8 ounces (229g)
    chicken thighs
    1 teaspoon (6g)
    salt
    2 tablespoons (30g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 2.3 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 2.5 0.0 0.0 3 1
    Ash (g) 0.4 0.1 0.2 0.3 0.1 n/a 2.9 1.9 6.0 0.2 12 3
    Aspartic acid (g) 0.1 n/a n/a 0.1 0.0 n/a 0.5 3.5 0.0 0.1 4 1
    Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.3 4.4 9.5 8.1 13.0 n/a 40.8 22.9 1.4 31.5 136 34
    Calories 143.1 0.0 3.3 18.0 10.7 n/a 86.2 482.3 0.0 39.0 783 196
    Calories (kj) 598.9 0.0 13.5 75.2 44.9 n/a 358.4 2,018.3 0.0 163.5 3,272 818
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 13.6 0.0 0.5 4.3 2.4 n/a 20.4 0.0 0.0 1.3 42 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 192.0 0.0 11.1 203 51
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.7 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 1.3 0.0 0.4 0.7 0.2 n/a 4.3 0.0 0.0 0.0 7 2
    Folate (mcg) 2.3 0.0 8.8 10.4 0.2 n/a 24.9 18.3 0.0 0.9 66 16
    Folate, DFE (mcg) 2.3 0.0 8.8 10.4 0.2 n/a 24.9 18.3 0.0 0.9 66 16
    Folate, food (mcg) 2.3 0.0 8.8 10.4 0.2 n/a 24.9 18.3 0.0 0.9 66 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 6 1
    Glutamic acid (g) 0.2 n/a n/a 0.1 0.1 n/a 1.5 5.8 0.0 0.2 8 2
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 2.6 0.0 0.0 3 1
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.2 0.0 0.0 1 0
    Iron (mg) 0.5 0.0 0.3 0.5 0.1 n/a 4.0 2.3 0.0 0.0 8 2
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 2.0 0.0 0.1 2 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 2.9 0.0 0.1 3 1
    Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 3.2 0.0 0.1 3 1
    Magnesium (mg) 14.3 1.5 3.7 11.3 1.8 n/a 52.2 45.7 0.1 3.0 133 33
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.1 0.1 n/a 0.4 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 14.5 0.0 1.0 16 4
    Niacin (mg) 0.1 0.0 0.2 0.4 0.1 n/a 3.3 12.4 0.0 0.0 17 4
    Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 n/a 1.0 2.4 0.0 0.1 4 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.5 0.0 0.0 2 0
    Phosphorus (mg) 30.6 0.0 6.8 20.7 11.0 n/a 90.7 331.4 0.0 28.5 520 130
    Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 7.5 0.0 0.1 8 2
    Potassium (mg) 96.3 1.5 73.9 153.0 28.9 n/a 995.7 438.9 0.5 39.0 1,828 457
    Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.9 0.0 0.1 2 1
    Protein (g) 0.8 0.0 0.3 0.9 0.5 n/a 3.7 39.5 0.0 0.9 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 93.7 0.0 28.5 122 31
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 1 0
    Saturated Fat (g) 9.0 0.0 0.0 0.0 0.0 n/a 0.1 9.7 0.0 2.1 21 5
    Selenium (mcg) 4.8 0.0 0.1 0.2 1.0 n/a 1.6 29.5 0.0 0.5 38 9
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.4 0.0 0.0 2 0
    Sodium (mg) 74.9 4.4 6.5 3.2 1.2 n/a 63.5 173.7 2,325.5 12.3 2,665 666
    Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 12.3 0.0 0.1 2.3 0.1 n/a 11.0 0.0 0.0 0.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.6 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.4 0.3 0.0 n/a 4.5 0.6 0.0 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a 1 0
    Total Fat (g) 10.1 0.0 0.1 0.1 0.0 n/a 0.5 34.9 0.0 3.5 49 12
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 0.0 0.0 1 0
    Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.9 0.0 0.1 2 1
    Vitamin A, IU (IU) 0.0 0.0 956.6 530.6 0.6 n/a 1,156.8 315.4 0.0 106.2 3,066 767
    Vitamin A, RAE (mcg) 0.0 0.0 47.8 26.6 0.0 n/a 59.0 93.7 0.0 29.1 256 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.6 0.0 0.0 1 0
    Vitamin C (mg) 0.2 0.0 3.8 109.1 2.2 n/a 24.0 5.3 0.0 0.3 145 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.4 0.0 2.4 14 3
    Water (g) 3.6 147.9 13.1 39.5 4.2 n/a 199.3 154.7 0.0 24.2 586 147
    Zinc (mg) 0.5 0.0 0.1 0.1 0.1 n/a 0.8 3.7 0.0 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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