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Nutritional Facts: Chicken in Tomato and Coconut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (29g)
dried coconut
5 fluid ounces (148g)
boiling water
1/2 ounce (14g)
cilantro leaves
1 (45g)
green chilies
2 large (7g)
garlic cloves
1 inch (0g)
fresh ginger
8 ounces (227g)
tomato puree
8 ounces (229g)
chicken thighs
1 teaspoon (6g)
salt
2 tablespoons (30g)
half-and-half
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 2.3 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 2.5 0.0 0.0 3 1
Ash (g) 0.4 0.1 0.2 0.3 0.1 n/a 2.9 1.9 6.0 0.2 12 3
Aspartic acid (g) 0.1 n/a n/a 0.1 0.0 n/a 0.5 3.5 0.0 0.1 4 1
Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 4.4 9.5 8.1 13.0 n/a 40.8 22.9 1.4 31.5 136 34
Calories 143.1 0.0 3.3 18.0 10.7 n/a 86.2 482.3 0.0 39.0 783 196
Calories (kj) 598.9 0.0 13.5 75.2 44.9 n/a 358.4 2,018.3 0.0 163.5 3,272 818
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.6 0.0 0.5 4.3 2.4 n/a 20.4 0.0 0.0 1.3 42 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 192.0 0.0 11.1 203 51
Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.7 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Dietary Fiber (g) 1.3 0.0 0.4 0.7 0.2 n/a 4.3 0.0 0.0 0.0 7 2
Folate (mcg) 2.3 0.0 8.8 10.4 0.2 n/a 24.9 18.3 0.0 0.9 66 16
Folate, DFE (mcg) 2.3 0.0 8.8 10.4 0.2 n/a 24.9 18.3 0.0 0.9 66 16
Folate, food (mcg) 2.3 0.0 8.8 10.4 0.2 n/a 24.9 18.3 0.0 0.9 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 6 1
Glutamic acid (g) 0.2 n/a n/a 0.1 0.1 n/a 1.5 5.8 0.0 0.2 8 2
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 2.6 0.0 0.0 3 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.2 0.0 0.0 1 0
Iron (mg) 0.5 0.0 0.3 0.5 0.1 n/a 4.0 2.3 0.0 0.0 8 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 2.0 0.0 0.1 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 2.9 0.0 0.1 3 1
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 3.2 0.0 0.1 3 1
Magnesium (mg) 14.3 1.5 3.7 11.3 1.8 n/a 52.2 45.7 0.1 3.0 133 33
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.1 0.1 n/a 0.4 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 14.5 0.0 1.0 16 4
Niacin (mg) 0.1 0.0 0.2 0.4 0.1 n/a 3.3 12.4 0.0 0.0 17 4
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 n/a 1.0 2.4 0.0 0.1 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.5 0.0 0.0 2 0
Phosphorus (mg) 30.6 0.0 6.8 20.7 11.0 n/a 90.7 331.4 0.0 28.5 520 130
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 7.5 0.0 0.1 8 2
Potassium (mg) 96.3 1.5 73.9 153.0 28.9 n/a 995.7 438.9 0.5 39.0 1,828 457
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.9 0.0 0.1 2 1
Protein (g) 0.8 0.0 0.3 0.9 0.5 n/a 3.7 39.5 0.0 0.9 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 93.7 0.0 28.5 122 31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 1 0
Saturated Fat (g) 9.0 0.0 0.0 0.0 0.0 n/a 0.1 9.7 0.0 2.1 21 5
Selenium (mcg) 4.8 0.0 0.1 0.2 1.0 n/a 1.6 29.5 0.0 0.5 38 9
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.4 0.0 0.0 2 0
Sodium (mg) 74.9 4.4 6.5 3.2 1.2 n/a 63.5 173.7 2,325.5 12.3 2,665 666
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 12.3 0.0 0.1 2.3 0.1 n/a 11.0 0.0 0.0 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.3 0.0 n/a 4.5 0.6 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a 1 0
Total Fat (g) 10.1 0.0 0.1 0.1 0.0 n/a 0.5 34.9 0.0 3.5 49 12
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 0.0 0.0 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.9 0.0 0.1 2 1
Vitamin A, IU (IU) 0.0 0.0 956.6 530.6 0.6 n/a 1,156.8 315.4 0.0 106.2 3,066 767
Vitamin A, RAE (mcg) 0.0 0.0 47.8 26.6 0.0 n/a 59.0 93.7 0.0 29.1 256 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.2 0.0 3.8 109.1 2.2 n/a 24.0 5.3 0.0 0.3 145 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.4 0.0 2.4 14 3
Water (g) 3.6 147.9 13.1 39.5 4.2 n/a 199.3 154.7 0.0 24.2 586 147
Zinc (mg) 0.5 0.0 0.1 0.1 0.1 n/a 0.8 3.7 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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