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    Nutritional Facts: Wild Mango and Mustard Seed Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (1,075g)
    mangoes
    1/2 tablespoon (7g)
    peanut oil
    1 teaspoon (2g)
    black mustard seeds
    4 (0g)
    curry leaves
    2 (90g)
    dried red chilies
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 n/a 0.1 0 0
    Ash (g) 3.9 0.0 0.1 n/a 0.8 5 2
    Aspartic acid (g) 0.7 0.0 0.0 n/a 0.3 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 118.3 0.0 5.3 n/a 12.6 136 68
    Calories 645.1 59.7 10.2 n/a 36.0 751 375
    Calories (kj) 2,688.0 249.7 42.5 n/a 149.4 3,130 1,565
    Carbohydrates (g) 161.1 0.0 0.6 n/a 7.9 170 85
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.2 0.0 0.0 n/a 0.1 1 1
    Cystine n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 17.2 0.0 0.2 n/a 1.4 19 9
    Folate (mcg) 462.3 0.0 3.2 n/a 20.7 486 243
    Folate, DFE (mcg) 462.3 0.0 3.2 n/a 20.7 486 243
    Folate, food (mcg) 462.3 0.0 3.2 n/a 20.7 486 243
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 50.3 n/a 0.0 n/a n/a 50 25
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 21.6 n/a 0.1 n/a n/a 22 11
    Glutamic acid (g) 1.0 0.0 0.1 n/a 0.2 1 1
    Glycine (g) 0.4 0.0 0.0 n/a 0.1 0 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.2 n/a 0.9 3 1
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.1 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a 0.1 1 0
    Lysine (g) 0.7 0.0 0.0 n/a 0.1 1 0
    Magnesium (mg) 107.5 0.0 7.4 n/a 20.7 136 68
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 n/a 0.0 n/a 0.2 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 1.5 3.1 0.5 n/a 0.0 5 3
    Niacin (mg) 7.2 0.0 0.1 n/a 1.1 8 4
    Pantothenic acid (mg) 2.1 0.0 0.0 n/a 0.2 2 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.1 0 0
    Phosphorus (mg) 150.5 0.0 16.6 n/a 38.7 206 103
    Phytosterols n/a 14.0 2.4 n/a n/a 16 8
    Polyunsaturated Fat (g) 0.8 2.2 0.2 n/a 0.2 3 2
    Potassium (mg) 1,806.3 0.0 14.8 n/a 289.8 2,111 1,055
    Proline (g) 0.3 0.0 0.1 n/a 0.1 0 0
    Protein (g) 8.8 0.0 0.5 n/a 1.7 11 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.1 0 0
    Saturated Fat (g) 1.0 1.1 0.0 n/a 0.0 2 1
    Selenium (mcg) 6.5 0.0 4.2 n/a 0.5 11 6
    Serine (g) 0.4 0.0 0.0 n/a 0.1 0 0
    Sodium (mg) 10.8 0.0 0.3 n/a 8.1 19 10
    Sucrose (g) 74.9 n/a 0.1 n/a n/a 75 38
    Sugar (g) 146.9 0.0 0.1 n/a 4.8 152 76
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 0 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 9.7 1.1 0.1 n/a 0.6 11 6
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 1.1 0.4 n/a n/a 2 1
    Total Fat (g) 4.1 6.8 0.7 n/a 0.4 12 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.5 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 11,633.7 0.0 0.6 n/a 856.8 12,491 6,246
    Vitamin A, RAE (mcg) 580.6 0.0 0.0 n/a 43.2 624 312
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.5 2 1
    Vitamin C (mg) 391.4 0.0 0.1 n/a 129.3 521 260
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 897.4 0.0 0.1 n/a 79.2 977 488
    Zinc (mg) 1.0 0.0 0.1 n/a 0.2 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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