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Nutritional Facts: Wild Mango and Mustard Seed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (1,075g)
mangoes
1/2 tablespoon (7g)
peanut oil
1 teaspoon (2g)
black mustard seeds
4 (0g)
curry leaves
2 (90g)
dried red chilies
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.1 0 0
Ash (g) 3.9 0.0 0.1 n/a 0.8 5 2
Aspartic acid (g) 0.7 0.0 0.0 n/a 0.3 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 118.3 0.0 5.3 n/a 12.6 136 68
Calories 645.1 59.7 10.2 n/a 36.0 751 375
Calories (kj) 2,688.0 249.7 42.5 n/a 149.4 3,130 1,565
Carbohydrates (g) 161.1 0.0 0.6 n/a 7.9 170 85
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.2 0.0 0.0 n/a 0.1 1 1
Cystine n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 17.2 0.0 0.2 n/a 1.4 19 9
Folate (mcg) 462.3 0.0 3.2 n/a 20.7 486 243
Folate, DFE (mcg) 462.3 0.0 3.2 n/a 20.7 486 243
Folate, food (mcg) 462.3 0.0 3.2 n/a 20.7 486 243
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 50.3 n/a 0.0 n/a n/a 50 25
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.6 n/a 0.1 n/a n/a 22 11
Glutamic acid (g) 1.0 0.0 0.1 n/a 0.2 1 1
Glycine (g) 0.4 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.2 n/a 0.9 3 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.1 1 0
Lysine (g) 0.7 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 107.5 0.0 7.4 n/a 20.7 136 68
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 n/a 0.2 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.5 3.1 0.5 n/a 0.0 5 3
Niacin (mg) 7.2 0.0 0.1 n/a 1.1 8 4
Pantothenic acid (mg) 2.1 0.0 0.0 n/a 0.2 2 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 150.5 0.0 16.6 n/a 38.7 206 103
Phytosterols n/a 14.0 2.4 n/a n/a 16 8
Polyunsaturated Fat (g) 0.8 2.2 0.2 n/a 0.2 3 2
Potassium (mg) 1,806.3 0.0 14.8 n/a 289.8 2,111 1,055
Proline (g) 0.3 0.0 0.1 n/a 0.1 0 0
Protein (g) 8.8 0.0 0.5 n/a 1.7 11 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 1.0 1.1 0.0 n/a 0.0 2 1
Selenium (mcg) 6.5 0.0 4.2 n/a 0.5 11 6
Serine (g) 0.4 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 10.8 0.0 0.3 n/a 8.1 19 10
Sucrose (g) 74.9 n/a 0.1 n/a n/a 75 38
Sugar (g) 146.9 0.0 0.1 n/a 4.8 152 76
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 9.7 1.1 0.1 n/a 0.6 11 6
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 1.1 0.4 n/a n/a 2 1
Total Fat (g) 4.1 6.8 0.7 n/a 0.4 12 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 11,633.7 0.0 0.6 n/a 856.8 12,491 6,246
Vitamin A, RAE (mcg) 580.6 0.0 0.0 n/a 43.2 624 312
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.5 2 1
Vitamin C (mg) 391.4 0.0 0.1 n/a 129.3 521 260
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 897.4 0.0 0.1 n/a 79.2 977 488
Zinc (mg) 1.0 0.0 0.1 n/a 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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