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Nutritional Facts: Chicken Pulao With Lemon and Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
basmati rice
2 tablespoons (27g)
sunflower oil
1 large (150g)
onions
2 teaspoons (0g)
ginger-garlic paste
1 teaspoon (2g)
turmeric powder
1 teaspoon (3g)
chili powder
10 ounces (284g)
chicken breasts
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a n/a 0.0 3.4 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.0 0.2 n/a n/a 0.0 3.7 n/a n/a 5 1
Ash (g) 4.2 0.0 0.5 n/a 0.1 0.3 2.9 0.1 n/a 8 2
Aspartic acid (g) 2.1 0.0 0.1 n/a n/a 0.0 5.3 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 0.0 34.5 n/a 4.0 8.9 31.2 1.8 n/a 144 36
Calories 1,026.8 240.4 60.0 n/a 7.8 7.6 487.7 6.7 n/a 1,837 459
Calories (kj) 4,295.7 1,006.1 249.0 n/a 32.6 31.8 2,041.3 27.8 n/a 7,684 1,921
Carbohydrates (g) 214.3 0.0 14.0 n/a 1.4 1.3 0.0 2.1 n/a 233 58
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 181.5 0.0 n/a 181 45
Copper (mg) 0.8 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 1 0
Dietary Fiber (g) 9.7 0.0 2.6 n/a 0.5 0.9 0.0 0.1 n/a 14 3
Folate (mcg) 55.5 0.0 28.5 n/a 0.9 0.8 11.3 6.1 n/a 103 26
Folate, DFE (mcg) 55.5 0.0 28.5 n/a 0.9 0.8 11.3 6.1 n/a 103 26
Folate, food (mcg) 55.5 0.0 28.5 n/a 0.9 0.8 11.3 6.1 n/a 103 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a 0.0 0.1 n/a 0.3 n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.0 0.1 n/a 0.3 n/a 3 1
Glutamic acid (g) 4.5 0.0 0.4 n/a n/a 0.0 8.7 n/a n/a 14 3
Glycine (g) 1.1 0.0 0.0 n/a n/a 0.0 3.5 n/a n/a 5 1
Histidine (g) 0.6 0.0 0.0 n/a n/a 0.0 1.8 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.3 n/a 0.9 0.5 2.1 0.0 n/a 8 2
Isoleucine (g) 0.9 0.0 0.0 n/a n/a 0.0 3.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 0.0 n/a n/a 0.0 4.3 n/a n/a 6 2
Lysine (g) 0.8 0.0 0.1 n/a n/a 0.0 4.9 n/a n/a 6 1
Magnesium (mg) 396.8 0.0 15.0 n/a 4.2 4.0 70.9 1.8 n/a 493 123
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 10.4 0.0 0.2 n/a 0.2 0.0 0.1 0.0 n/a 11 3
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 1.6 n/a n/a 2 1
Monounsaturated Fat (g) 2.9 12.6 0.0 n/a 0.0 0.1 10.8 0.0 n/a 26 7
Niacin (mg) 14.1 0.0 0.2 n/a 0.1 0.3 28.1 0.0 n/a 43 11
Pantothenic acid (mg) 4.1 0.0 0.2 n/a n/a 0.0 2.3 0.0 n/a 7 2
Phenylalanine (g) 1.1 0.0 0.0 n/a n/a 0.0 2.3 n/a n/a 3 1
Phosphorus (mg) 924.1 0.0 43.5 n/a 5.9 8.1 493.3 2.4 n/a 1,477 369
Phytosterols n/a 2.7 22.5 n/a 1.8 2.2 n/a n/a n/a 29 7
Polyunsaturated Fat (g) 2.9 9.9 0.0 n/a 0.0 0.2 5.6 0.0 n/a 19 5
Potassium (mg) 618.8 0.0 219.0 n/a 55.6 52.7 623.7 31.4 n/a 1,601 400
Proline (g) 1.0 0.0 0.0 n/a n/a 0.0 2.7 n/a n/a 4 1
Protein (g) 22.0 0.0 1.7 n/a 0.2 0.4 59.1 0.1 n/a 83 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 68.0 0.0 n/a 68 17
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 1.6 3.5 0.1 n/a 0.1 0.1 7.5 0.0 n/a 13 3
Selenium (mcg) 64.9 0.0 0.8 n/a 0.1 0.6 47.1 0.0 n/a 113 28
Serine (g) 1.1 0.0 0.0 n/a n/a 0.0 2.1 n/a n/a 3 1
Sodium (mg) 19.4 0.0 6.0 n/a 0.8 44.3 178.6 0.3 n/a 249 62
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.4 n/a 1.5 n/a 0.1 0.0 n/a 0.1 n/a 4 1
Sugar (g) 2.4 0.0 6.4 n/a 0.1 0.2 0.0 0.8 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.8 0.0 0.0 n/a n/a 0.0 2.5 n/a n/a 3 1
Tocopherol, alpha (mg) 3.3 11.2 0.0 n/a 0.1 1.0 0.8 0.0 n/a 16 4
Tocopherol, beta (mg) 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 2.5 0.0 n/a 0.0 0.1 0.2 n/a n/a 3 1
Total Fat (g) 8.1 27.2 0.2 n/a 0.2 0.4 26.2 0.1 n/a 62 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 n/a n/a 0.0 1.9 n/a n/a 3 1
Valine (g) 1.3 0.0 0.0 n/a n/a 0.0 2.9 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 3.0 n/a 0.0 800.6 235.3 1.8 n/a 1,041 260
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 40.0 68.0 0.0 n/a 108 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.4 0.0 0.2 n/a 0.0 0.1 1.5 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 11.1 n/a 0.6 0.0 0.0 11.8 n/a 23 6
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 45.4 0.0 n/a 45 11
Water (g) 28.8 0.0 133.7 n/a 0.2 0.3 196.9 28.2 n/a 388 97
Zinc (mg) 5.6 0.0 0.3 n/a 0.1 0.1 2.3 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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