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    Nutritional Facts: Chicken Pulao With Lemon and Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    basmati rice
    2 tablespoons (27g)
    sunflower oil
    1 large (150g)
    onions
    2 teaspoons (0g)
    ginger-garlic paste
    1 teaspoon (2g)
    turmeric powder
    1 teaspoon (3g)
    chili powder
    10 ounces (284g)
    chicken breasts
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 n/a n/a 0.0 3.4 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 0.0 0.2 n/a n/a 0.0 3.7 n/a n/a 5 1
    Ash (g) 4.2 0.0 0.5 n/a 0.1 0.3 2.9 0.1 n/a 8 2
    Aspartic acid (g) 2.1 0.0 0.1 n/a n/a 0.0 5.3 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.8 0.0 34.5 n/a 4.0 8.9 31.2 1.8 n/a 144 36
    Calories 1,026.8 240.4 60.0 n/a 7.8 7.6 487.7 6.7 n/a 1,837 459
    Calories (kj) 4,295.7 1,006.1 249.0 n/a 32.6 31.8 2,041.3 27.8 n/a 7,684 1,921
    Carbohydrates (g) 214.3 0.0 14.0 n/a 1.4 1.3 0.0 2.1 n/a 233 58
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 181.5 0.0 n/a 181 45
    Copper (mg) 0.8 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 1 0
    Dietary Fiber (g) 9.7 0.0 2.6 n/a 0.5 0.9 0.0 0.1 n/a 14 3
    Folate (mcg) 55.5 0.0 28.5 n/a 0.9 0.8 11.3 6.1 n/a 103 26
    Folate, DFE (mcg) 55.5 0.0 28.5 n/a 0.9 0.8 11.3 6.1 n/a 103 26
    Folate, food (mcg) 55.5 0.0 28.5 n/a 0.9 0.8 11.3 6.1 n/a 103 26
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a 0.0 0.1 n/a 0.3 n/a 2 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.0 0.1 n/a 0.3 n/a 3 1
    Glutamic acid (g) 4.5 0.0 0.4 n/a n/a 0.0 8.7 n/a n/a 14 3
    Glycine (g) 1.1 0.0 0.0 n/a n/a 0.0 3.5 n/a n/a 5 1
    Histidine (g) 0.6 0.0 0.0 n/a n/a 0.0 1.8 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.1 0.0 0.3 n/a 0.9 0.5 2.1 0.0 n/a 8 2
    Isoleucine (g) 0.9 0.0 0.0 n/a n/a 0.0 3.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.8 0.0 0.0 n/a n/a 0.0 4.3 n/a n/a 6 2
    Lysine (g) 0.8 0.0 0.1 n/a n/a 0.0 4.9 n/a n/a 6 1
    Magnesium (mg) 396.8 0.0 15.0 n/a 4.2 4.0 70.9 1.8 n/a 493 123
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 10.4 0.0 0.2 n/a 0.2 0.0 0.1 0.0 n/a 11 3
    Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 1.6 n/a n/a 2 1
    Monounsaturated Fat (g) 2.9 12.6 0.0 n/a 0.0 0.1 10.8 0.0 n/a 26 7
    Niacin (mg) 14.1 0.0 0.2 n/a 0.1 0.3 28.1 0.0 n/a 43 11
    Pantothenic acid (mg) 4.1 0.0 0.2 n/a n/a 0.0 2.3 0.0 n/a 7 2
    Phenylalanine (g) 1.1 0.0 0.0 n/a n/a 0.0 2.3 n/a n/a 3 1
    Phosphorus (mg) 924.1 0.0 43.5 n/a 5.9 8.1 493.3 2.4 n/a 1,477 369
    Phytosterols n/a 2.7 22.5 n/a 1.8 2.2 n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 2.9 9.9 0.0 n/a 0.0 0.2 5.6 0.0 n/a 19 5
    Potassium (mg) 618.8 0.0 219.0 n/a 55.6 52.7 623.7 31.4 n/a 1,601 400
    Proline (g) 1.0 0.0 0.0 n/a n/a 0.0 2.7 n/a n/a 4 1
    Protein (g) 22.0 0.0 1.7 n/a 0.2 0.4 59.1 0.1 n/a 83 21
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 68.0 0.0 n/a 68 17
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 1.6 3.5 0.1 n/a 0.1 0.1 7.5 0.0 n/a 13 3
    Selenium (mcg) 64.9 0.0 0.8 n/a 0.1 0.6 47.1 0.0 n/a 113 28
    Serine (g) 1.1 0.0 0.0 n/a n/a 0.0 2.1 n/a n/a 3 1
    Sodium (mg) 19.4 0.0 6.0 n/a 0.8 44.3 178.6 0.3 n/a 249 62
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.4 n/a 1.5 n/a 0.1 0.0 n/a 0.1 n/a 4 1
    Sugar (g) 2.4 0.0 6.4 n/a 0.1 0.2 0.0 0.8 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 0.8 0.0 0.0 n/a n/a 0.0 2.5 n/a n/a 3 1
    Tocopherol, alpha (mg) 3.3 11.2 0.0 n/a 0.1 1.0 0.8 0.0 n/a 16 4
    Tocopherol, beta (mg) 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 2.5 0.0 n/a 0.0 0.1 0.2 n/a n/a 3 1
    Total Fat (g) 8.1 27.2 0.2 n/a 0.2 0.4 26.2 0.1 n/a 62 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
    Tyrosine (g) 0.8 0.0 0.0 n/a n/a 0.0 1.9 n/a n/a 3 1
    Valine (g) 1.3 0.0 0.0 n/a n/a 0.0 2.9 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 n/a 0.0 800.6 235.3 1.8 n/a 1,041 260
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 40.0 68.0 0.0 n/a 108 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.4 0.0 0.2 n/a 0.0 0.1 1.5 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 11.1 n/a 0.6 0.0 0.0 11.8 n/a 23 6
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 45.4 0.0 n/a 45 11
    Water (g) 28.8 0.0 133.7 n/a 0.2 0.3 196.9 28.2 n/a 388 97
    Zinc (mg) 5.6 0.0 0.3 n/a 0.1 0.1 2.3 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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