Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mung bean flour |
2 tablespoons (27g) vegetable oil |
1 (50g) eggs |
6 (108g) fresh shiitake mushrooms |
1/3 cup (96g) soy sauce |
2 teaspoons (0g) rice vinegar |
2 tablespoons (11g) red pepper powder |
2 (30g) scallions |
1 (3g) garlic cloves |
1/2 (151g) cucumbers |
1/2 cup (50g) white radishes |
5 (23g) red radishes |
2 teaspoons (4g) fresh ginger |
1 ounce (28g) mung bean sprouts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash | n/a | 0.0 | 0.5 | 0.4 | 17.1 | n/a | 0.6 | 0.2 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 20 | 5 |
| Aspartic acid | n/a | 0.0 | 0.7 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 28.0 | 3.2 | 19.2 | n/a | 15.7 | 21.6 | 5.4 | 24.1 | 13.5 | 5.6 | 0.6 | 3.7 | 141 | 35 |
| Calories | n/a | 240.4 | 71.5 | 60.5 | 57.5 | n/a | 33.7 | 9.6 | 4.5 | 22.6 | 7.0 | 3.6 | 3.2 | 8.5 | 523 | 131 |
| Calories (kj) | n/a | 1,006.1 | 299.5 | 252.7 | 240.7 | n/a | 141.1 | 40.5 | 18.7 | 97.8 | 29.5 | 14.9 | 13.3 | 35.7 | 2,191 | 548 |
| Campesterol | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | 0.0 | 0.4 | 15.5 | 5.3 | n/a | 6.0 | 2.2 | 1.0 | 5.5 | 1.3 | 0.8 | 0.7 | 1.7 | 40 | 10 |
| Cholesterol | n/a | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 47 |
| Copper | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.3 | 0.8 | n/a | 2.9 | 0.8 | 0.1 | 0.8 | 0.7 | 0.4 | 0.1 | 0.5 | 9 | 2 |
| Folate | n/a | 0.0 | 23.5 | 22.7 | 17.3 | n/a | 11.2 | 19.2 | 0.1 | 10.5 | 7.0 | 5.6 | 0.4 | 17.3 | 135 | 34 |
| Folate, DFE | n/a | 0.0 | 23.5 | 22.7 | 17.3 | n/a | 11.2 | 19.2 | 0.1 | 10.5 | 7.0 | 5.6 | 0.4 | 17.3 | 135 | 34 |
| Folate, food | n/a | 0.0 | 23.5 | 22.7 | 17.3 | n/a | 11.2 | 19.2 | 0.1 | 10.5 | 7.0 | 5.6 | 0.4 | 17.3 | 135 | 34 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 0.8 | 0.4 | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 0.0 | 0.9 | 0.5 | 2.3 | n/a | 0.8 | 0.4 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.3 | 6 | 2 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 0.0 | 6.0 | 15.1 | 38.4 | n/a | 16.1 | 6.0 | 0.8 | 19.6 | 4.5 | 2.3 | 1.7 | 5.9 | 116 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 7.5 | 1.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 1.6 | 3.8 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.8 | 3.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 99.0 | 31.3 | 124.7 | n/a | 31.1 | 11.1 | 4.6 | 36.1 | 14.0 | 4.5 | 1.4 | 15.3 | 373 | 93 |
| Phytosterols | n/a | 263.3 | n/a | n/a | n/a | n/a | 8.8 | n/a | n/a | 21.1 | n/a | 1.6 | 0.6 | 4.2 | 300 | 75 |
| Polyunsaturated Fat | n/a | 14.9 | 1.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Potassium | n/a | 0.0 | 69.0 | 126.4 | 203.3 | n/a | 213.5 | 82.8 | 12.0 | 221.2 | 140.0 | 52.4 | 16.6 | 42.2 | 1,179 | 295 |
| Proline | n/a | 0.0 | 0.3 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 6.3 | 1.7 | 10.1 | n/a | 1.3 | 0.5 | 0.2 | 1.0 | 0.6 | 0.2 | 0.1 | 0.9 | 23 | 6 |
| Retinol | n/a | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 3.5 | 1.6 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium | n/a | 0.0 | 15.4 | 26.8 | 0.8 | n/a | 0.9 | 0.2 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 46 | 11 |
| Serine | n/a | 0.0 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 0.0 | 71.0 | 4.3 | 5,357.2 | n/a | 3.2 | 4.8 | 0.5 | 3.0 | 8.0 | 8.8 | 0.5 | 1.7 | 5,463 | 1,366 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.2 | 4.1 | 1.6 | n/a | 1.1 | 0.7 | 0.0 | 2.5 | n/a | 0.4 | 0.1 | 1.2 | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 0.5 | 0.0 | 0.0 | n/a | 3.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 27.2 | 4.8 | 0.2 | 0.1 | n/a | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 35 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 4,410.7 | 299.1 | 0.3 | 158.0 | 0.0 | 1.6 | 0.0 | 5.9 | 5,146 | 1,286 |
| Vitamin A, RAE | n/a | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 220.6 | 15.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 323 | 81 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8.1 | 5.6 | 0.9 | 4.2 | 14.5 | 3.3 | 0.2 | 3.7 | 41 | 10 |
| Vitamin D | n/a | 0.0 | 41.0 | 30.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Water | n/a | 0.0 | 38.1 | 90.2 | 63.3 | n/a | 0.9 | 26.9 | 1.8 | 143.3 | 47.7 | 21.4 | 3.2 | 25.6 | 462 | 116 |
| Zinc | n/a | 0.0 | 0.6 | 1.4 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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