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Nutritional Facts: Spicy Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage
1 (110g)
onions
56 ounces (1,587g)
baked beans
15 ounces (307g)
black beans
15 ounces (425g)
light kidney beans
3 cups (750g)
barbecue sauce
1/4 cup (55g)
dark brown sugar
1/4 cup (62g)
yellow mustard
1 to taste (31g)
fresh lemon juice
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
ground red pepper
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 4.1 0.0 3.2 1.1 1.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.1 3.6 1.7 1.2 n/a n/a 0.2 n/a 0.0 n/a 0.1 11 1
Ash (g) 10.3 0.4 27.8 3.5 7.0 23.3 0.2 2.3 n/a 0.1 0.1 0.1 75 5
Aspartic acid (g) 5.9 0.1 10.0 3.3 2.8 n/a n/a 0.3 n/a 0.0 n/a 0.1 22 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 25.3 539.7 82.9 144.6 90.0 45.7 36.1 n/a 10.2 1.3 2.4 1,019 64
Calories 1,380.2 44.0 1,492.2 405.4 357.2 1,125.0 209.0 41.7 n/a 5.8 2.9 10.3 5,074 317
Calories (kj) 5,770.3 182.6 6,238.5 1,695.4 1,501.2 4,695.0 874.5 173.1 n/a 24.2 12.0 43.0 21,210 1,326
Carbohydrates (g) 0.0 10.3 335.6 72.8 61.7 271.9 53.9 3.3 n/a 1.5 0.5 2.3 814 51
Cholesterol (mg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 327 20
Copper (mg) 0.3 0.0 2.3 0.6 0.6 0.6 0.0 0.1 n/a 0.0 0.0 0.0 5 0
Cystine (g) 0.7 0.0 0.6 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.9 65.1 26.7 22.5 4.5 0.0 2.1 n/a 0.6 0.2 0.3 124 8
Folate (mcg) 4.5 20.9 190.5 457.6 153.1 15.0 0.6 4.4 n/a 0.4 1.0 1.5 849 53
Folate, DFE (mcg) 4.5 20.9 190.5 457.6 153.1 15.0 0.6 4.4 n/a 0.4 1.0 1.5 849 53
Folate, food (mcg) 4.5 20.9 190.5 457.6 153.1 15.0 0.6 4.4 n/a 0.4 1.0 1.5 849 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 24.8 n/a 0.0 n/a 0.6 0.1 n/a 0.0 n/a 0.0 27 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 25.2 n/a 0.0 n/a 0.7 0.3 n/a 0.0 n/a 0.0 28 2
Glutamic acid (g) 10.0 0.3 12.7 4.1 3.6 n/a n/a 0.5 n/a 0.0 n/a 0.1 31 2
Glycine (g) 4.2 0.0 3.0 1.1 0.9 n/a n/a 0.1 n/a 0.0 n/a 0.0 9 1
Histidine (g) 2.5 0.0 2.1 0.8 0.6 n/a n/a 0.1 n/a 0.0 n/a 0.0 6 0
Hydroxyproline (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Iron (mg) 5.0 0.2 18.9 6.5 5.0 1.6 0.4 0.9 n/a 0.2 0.1 0.2 39 2
Isoleucine (g) 2.9 0.0 3.6 1.2 1.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 9 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.9 0.0 6.4 2.2 1.9 n/a n/a 0.2 n/a 0.0 n/a 0.0 16 1
Lysine (g) 5.4 0.0 4.7 1.9 1.6 n/a n/a 0.2 n/a 0.0 n/a 0.0 14 1
Magnesium (mg) 63.6 11.0 428.6 215.0 114.8 90.0 5.0 30.5 n/a 3.9 1.4 2.4 966 60
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 1.7 1.4 0.7 1.7 0.0 0.3 n/a 0.3 0.0 0.0 6 0
Methionine (g) 1.4 0.0 0.7 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 53.6 0.0 1.5 0.1 1.6 0.6 0.0 1.6 n/a 0.0 0.0 0.0 59 4
Niacin (mg) 21.4 0.1 6.8 1.6 1.7 3.7 0.1 0.3 n/a 0.0 0.1 0.0 36 2
Pantothenic acid (mg) 3.0 0.1 3.4 0.7 0.6 0.3 0.1 0.2 n/a 0.0 n/a 0.0 9 1
Phenylalanine (g) 2.5 0.0 4.2 1.5 1.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 10 1
Phosphorus (mg) 612.9 31.9 1,174.7 430.0 382.8 127.5 2.2 66.0 n/a 3.6 2.6 12.8 2,847 178
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 2.1 0.7 0.2 20 1
Polyunsaturated Fat (g) 16.2 0.0 1.9 0.7 1.1 1.3 0.0 0.6 n/a 0.0 0.1 0.0 22 1
Potassium (mg) 1,125.9 160.6 3,555.8 1,090.4 1,007.9 1,560.0 73.2 85.9 n/a 30.6 18.1 37.0 8,745 547
Proline (g) 3.1 0.0 3.8 1.2 1.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 10 1
Protein (g) 68.5 1.2 75.4 27.2 22.2 0.0 0.1 2.7 n/a 0.2 0.1 0.5 198 12
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 3
Riboflavin (mg) 0.6 0.0 0.6 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 39.9 0.0 1.1 0.4 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 42 3
Selenium (mcg) 0.0 0.6 79.4 3.7 3.8 9.8 0.7 20.5 n/a 0.1 0.1 0.7 119 7
Serine (g) 2.6 0.0 5.1 1.5 1.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 11 1
Sodium (mg) 2,887.4 4.4 5,444.8 3.1 1,258.8 6,352.5 15.4 706.5 n/a 0.5 0.3 1.9 16,676 1,042
Starch n/a 0.0 117.1 n/a 37.8 n/a n/a 0.4 n/a n/a n/a n/a 155 10
Sucrose n/a 1.1 76.2 n/a 7.9 n/a 52.0 0.1 n/a 0.0 n/a 0.1 137 9
Sugar (g) 0.0 4.7 126.4 n/a 7.9 195.5 53.4 0.5 n/a 0.0 0.1 0.1 388 24
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 1.5 0.7 0.5 0.1 0.0 0.2 n/a 0.0 0.0 0.0 4 0
Threonine (g) 2.7 0.0 2.4 1.1 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.0 7 0
Tocopherol, alpha (mg) 0.9 0.0 2.4 n/a 0.1 5.0 0.0 0.2 n/a 0.0 0.3 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.2 0.0 11.3 n/a 2.9 n/a n/a 1.3 n/a 0.2 n/a 0.0 16 1
Total Fat (g) 120.4 0.1 5.9 1.7 2.6 2.2 0.0 2.5 n/a 0.1 0.2 0.0 136 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.5 0.0 0.8 0.3 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 1.9 0.0 1.9 0.8 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 5 0
Valine (g) 3.2 0.0 4.1 1.4 1.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 10 1
Vitamin A, IU (IU) 340.5 2.2 1,714.4 18.4 0.0 1,762.5 0.0 44.2 n/a 12.6 374.5 0.0 4,269 267
Vitamin A, RAE (mcg) 59.0 0.0 79.4 0.0 0.0 90.0 0.0 2.5 n/a 0.6 18.7 0.0 250 16
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.4 0.1 1.3 0.2 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.1 4 0
Vitamin C (mg) 3.2 8.1 0.0 0.0 5.1 5.3 0.0 0.9 n/a 0.0 0.7 0.0 23 1
Vitamin D (IU) 236.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 236 15
Water (g) 255.2 98.0 1,142.9 201.9 331.9 452.6 0.7 51.4 n/a 0.3 0.1 0.2 2,535 158
Zinc (mg) 9.9 0.2 36.2 3.4 2.0 1.0 0.0 0.4 n/a 0.0 0.0 0.1 53 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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