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    Nutritional Facts: Spicy Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork sausage
    1 (110g)
    onions
    56 ounces (1,587g)
    baked beans
    15 ounces (307g)
    black beans
    15 ounces (425g)
    light kidney beans
    3 cups (750g)
    barbecue sauce
    1/4 cup (55g)
    dark brown sugar
    1/4 cup (62g)
    yellow mustard
    1 to taste (31g)
    fresh lemon juice
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (1g)
    ground red pepper
    1 teaspoon (3g)
    garlic powder
    Total 1 serving
    Alanine (g) 4.1 0.0 3.2 1.1 1.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 10 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.0 0.1 3.6 1.7 1.2 n/a n/a 0.2 n/a 0.0 n/a 0.1 11 1
    Ash (g) 10.3 0.4 27.8 3.5 7.0 23.3 0.2 2.3 n/a 0.1 0.1 0.1 75 5
    Aspartic acid (g) 5.9 0.1 10.0 3.3 2.8 n/a n/a 0.3 n/a 0.0 n/a 0.1 22 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 25.3 539.7 82.9 144.6 90.0 45.7 36.1 n/a 10.2 1.3 2.4 1,019 64
    Calories 1,380.2 44.0 1,492.2 405.4 357.2 1,125.0 209.0 41.7 n/a 5.8 2.9 10.3 5,074 317
    Calories (kj) 5,770.3 182.6 6,238.5 1,695.4 1,501.2 4,695.0 874.5 173.1 n/a 24.2 12.0 43.0 21,210 1,326
    Carbohydrates (g) 0.0 10.3 335.6 72.8 61.7 271.9 53.9 3.3 n/a 1.5 0.5 2.3 814 51
    Cholesterol (mg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 327 20
    Copper (mg) 0.3 0.0 2.3 0.6 0.6 0.6 0.0 0.1 n/a 0.0 0.0 0.0 5 0
    Cystine (g) 0.7 0.0 0.6 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 65.1 26.7 22.5 4.5 0.0 2.1 n/a 0.6 0.2 0.3 124 8
    Folate (mcg) 4.5 20.9 190.5 457.6 153.1 15.0 0.6 4.4 n/a 0.4 1.0 1.5 849 53
    Folate, DFE (mcg) 4.5 20.9 190.5 457.6 153.1 15.0 0.6 4.4 n/a 0.4 1.0 1.5 849 53
    Folate, food (mcg) 4.5 20.9 190.5 457.6 153.1 15.0 0.6 4.4 n/a 0.4 1.0 1.5 849 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 24.8 n/a 0.0 n/a 0.6 0.1 n/a 0.0 n/a 0.0 27 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 25.2 n/a 0.0 n/a 0.7 0.3 n/a 0.0 n/a 0.0 28 2
    Glutamic acid (g) 10.0 0.3 12.7 4.1 3.6 n/a n/a 0.5 n/a 0.0 n/a 0.1 31 2
    Glycine (g) 4.2 0.0 3.0 1.1 0.9 n/a n/a 0.1 n/a 0.0 n/a 0.0 9 1
    Histidine (g) 2.5 0.0 2.1 0.8 0.6 n/a n/a 0.1 n/a 0.0 n/a 0.0 6 0
    Hydroxyproline (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 5.0 0.2 18.9 6.5 5.0 1.6 0.4 0.9 n/a 0.2 0.1 0.2 39 2
    Isoleucine (g) 2.9 0.0 3.6 1.2 1.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 9 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 4.9 0.0 6.4 2.2 1.9 n/a n/a 0.2 n/a 0.0 n/a 0.0 16 1
    Lysine (g) 5.4 0.0 4.7 1.9 1.6 n/a n/a 0.2 n/a 0.0 n/a 0.0 14 1
    Magnesium (mg) 63.6 11.0 428.6 215.0 114.8 90.0 5.0 30.5 n/a 3.9 1.4 2.4 966 60
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 1.7 1.4 0.7 1.7 0.0 0.3 n/a 0.3 0.0 0.0 6 0
    Methionine (g) 1.4 0.0 0.7 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 53.6 0.0 1.5 0.1 1.6 0.6 0.0 1.6 n/a 0.0 0.0 0.0 59 4
    Niacin (mg) 21.4 0.1 6.8 1.6 1.7 3.7 0.1 0.3 n/a 0.0 0.1 0.0 36 2
    Pantothenic acid (mg) 3.0 0.1 3.4 0.7 0.6 0.3 0.1 0.2 n/a 0.0 n/a 0.0 9 1
    Phenylalanine (g) 2.5 0.0 4.2 1.5 1.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 10 1
    Phosphorus (mg) 612.9 31.9 1,174.7 430.0 382.8 127.5 2.2 66.0 n/a 3.6 2.6 12.8 2,847 178
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 2.1 0.7 0.2 20 1
    Polyunsaturated Fat (g) 16.2 0.0 1.9 0.7 1.1 1.3 0.0 0.6 n/a 0.0 0.1 0.0 22 1
    Potassium (mg) 1,125.9 160.6 3,555.8 1,090.4 1,007.9 1,560.0 73.2 85.9 n/a 30.6 18.1 37.0 8,745 547
    Proline (g) 3.1 0.0 3.8 1.2 1.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 10 1
    Protein (g) 68.5 1.2 75.4 27.2 22.2 0.0 0.1 2.7 n/a 0.2 0.1 0.5 198 12
    Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 3
    Riboflavin (mg) 0.6 0.0 0.6 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 39.9 0.0 1.1 0.4 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 42 3
    Selenium (mcg) 0.0 0.6 79.4 3.7 3.8 9.8 0.7 20.5 n/a 0.1 0.1 0.7 119 7
    Serine (g) 2.6 0.0 5.1 1.5 1.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 11 1
    Sodium (mg) 2,887.4 4.4 5,444.8 3.1 1,258.8 6,352.5 15.4 706.5 n/a 0.5 0.3 1.9 16,676 1,042
    Starch n/a 0.0 117.1 n/a 37.8 n/a n/a 0.4 n/a n/a n/a n/a 155 10
    Sucrose n/a 1.1 76.2 n/a 7.9 n/a 52.0 0.1 n/a 0.0 n/a 0.1 137 9
    Sugar (g) 0.0 4.7 126.4 n/a 7.9 195.5 53.4 0.5 n/a 0.0 0.1 0.1 388 24
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 1.5 0.7 0.5 0.1 0.0 0.2 n/a 0.0 0.0 0.0 4 0
    Threonine (g) 2.7 0.0 2.4 1.1 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.0 7 0
    Tocopherol, alpha (mg) 0.9 0.0 2.4 n/a 0.1 5.0 0.0 0.2 n/a 0.0 0.3 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.2 0.0 11.3 n/a 2.9 n/a n/a 1.3 n/a 0.2 n/a 0.0 16 1
    Total Fat (g) 120.4 0.1 5.9 1.7 2.6 2.2 0.0 2.5 n/a 0.1 0.2 0.0 136 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.5 0.0 0.8 0.3 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 1.9 0.0 1.9 0.8 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 5 0
    Valine (g) 3.2 0.0 4.1 1.4 1.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 10 1
    Vitamin A, IU (IU) 340.5 2.2 1,714.4 18.4 0.0 1,762.5 0.0 44.2 n/a 12.6 374.5 0.0 4,269 267
    Vitamin A, RAE (mcg) 59.0 0.0 79.4 0.0 0.0 90.0 0.0 2.5 n/a 0.6 18.7 0.0 250 16
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 1.4 0.1 1.3 0.2 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.1 4 0
    Vitamin C (mg) 3.2 8.1 0.0 0.0 5.1 5.3 0.0 0.9 n/a 0.0 0.7 0.0 23 1
    Vitamin D (IU) 236.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 236 15
    Water (g) 255.2 98.0 1,142.9 201.9 331.9 452.6 0.7 51.4 n/a 0.3 0.1 0.2 2,535 158
    Zinc (mg) 9.9 0.2 36.2 3.4 2.0 1.0 0.0 0.4 n/a 0.0 0.0 0.1 53 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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