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    Nutritional Facts: Shepherd's Vegetable Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (408g)
    yukon gold potatoes
    1/2 cup (122g)
    milk
    1 to taste (0g)
    salt and pepper
    2 cups (0g)
    vegetable broth
    3 tablespoons (54g)
    tamari soy sauce
    1 teaspoon (1g)
    fresh thyme leaves
    1 to taste (0g)
    salt and pepper
    2 tablespoons (29g)
    water
    1/4 cup (61g)
    milk
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 (61g)
    carrots
    12 ounces (340g)
    veggie crumbles
    1 1/2 cups (144g)
    gravy
    1/2 cup (67g)
    frozen peas
    1 tablespoon (18g)
    tamari soy sauce
    1 teaspoon (1g)
    fresh thyme
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.3 0.1 n/a n/a 1 0
    Ash (g) 3.8 0.9 n/a n/a 9.6 0.0 n/a 0.0 0.4 0.0 0.4 0.6 n/a 22.0 0.5 3.2 0.0 n/a 41 10
    Aspartic acid (g) 1.9 0.3 n/a n/a 0.5 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a n/a 0.3 0.2 n/a n/a 3 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 20.4 145.2 n/a n/a 10.8 3.2 n/a 0.9 72.6 0.3 25.3 20.1 n/a 190.1 14.7 3.6 3.2 n/a 510 128
    Calories 355.0 78.1 n/a n/a 32.4 0.8 n/a 0.0 39.0 238.7 44.0 25.0 n/a 528.5 51.6 10.8 0.8 n/a 1,405 351
    Calories (kj) 1,489.2 327.0 n/a n/a 135.5 3.4 n/a 0.0 163.5 998.7 182.6 105.5 n/a 2,211.8 215.7 45.2 3.4 n/a 5,882 1,470
    Carbohydrates (g) 82.1 5.7 n/a n/a 3.0 0.2 n/a 0.0 2.8 0.0 10.3 5.8 n/a 85.5 9.1 1.0 0.2 n/a 206 51
    Cholesterol (mg) 0.0 17.1 n/a n/a 0.0 0.0 n/a 0.0 8.5 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.0 n/a 30 7
    Copper (mg) 0.8 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.3 0.0 n/a n/a 0.4 0.1 n/a 0.0 0.0 0.0 1.9 1.7 n/a 2.9 3.0 0.1 0.1 n/a 18 4
    Folate (mcg) 40.8 6.1 n/a n/a 9.7 0.4 n/a 0.0 3.1 0.0 20.9 11.6 n/a 44.6 35.5 3.2 0.4 n/a 176 44
    Folate, DFE (mcg) 40.8 6.1 n/a n/a 9.7 0.4 n/a 0.0 3.1 0.0 20.9 11.6 n/a 61.9 35.5 3.2 0.4 n/a 194 48
    Folate, food (mcg) 40.8 6.1 n/a n/a 9.7 0.4 n/a 0.0 3.1 0.0 20.9 11.6 n/a 20.2 35.5 3.2 0.4 n/a 152 38
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24.5 0.0 0.0 0.0 n/a 24 6
    Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.3 n/a n/a 0.2 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.4 n/a n/a 0.1 n/a n/a n/a 4 1
    Glutamic acid (g) 1.3 0.8 n/a n/a 1.3 n/a n/a n/a 0.4 0.0 0.3 0.2 n/a n/a 0.5 0.4 n/a n/a 5 1
    Glycine (g) 0.2 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
    Histidine (g) 0.2 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Iron (mg) 1.3 0.1 n/a n/a 1.3 0.1 n/a 0.0 0.0 0.2 0.2 0.2 n/a 2.5 1.0 0.4 0.1 n/a 7 2
    Isoleucine (g) 0.3 0.2 n/a n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.4 n/a n/a 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a 2 0
    Lysine (g) 0.5 0.3 n/a n/a 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a 2 0
    Magnesium (mg) 89.8 15.9 n/a n/a 21.6 1.3 n/a 0.3 7.9 0.0 11.0 7.3 n/a 49.0 17.4 7.2 1.3 n/a 230 57
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.6 0.2 0.1 0.0 n/a 2 1
    Methionine (g) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.6 19.7 0.0 0.0 n/a 6.4 0.0 0.0 0.0 n/a 28 7
    Niacin (mg) 5.9 0.1 n/a n/a 2.1 0.0 n/a 0.0 0.1 0.0 0.1 0.6 n/a 5.3 1.2 0.7 0.0 n/a 16 4
    Pantothenic acid (mg) 2.1 0.4 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.0 0.1 0.2 n/a 0.1 0.4 0.1 0.0 n/a 4 1
    Phenylalanine (g) 0.3 0.2 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
    Phosphorus (mg) 179.5 113.5 n/a n/a 70.2 0.8 n/a 0.0 56.7 0.0 31.9 21.4 n/a 292.3 54.9 23.4 0.8 n/a 846 211
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 2.8 0.0 0.1 n/a 0.6 0.1 0.0 0.0 n/a 4 1
    Potassium (mg) 1,546.3 184.2 n/a n/a 114.5 4.9 n/a 0.3 92.1 0.3 160.6 195.2 n/a 377.3 102.5 38.2 4.9 n/a 2,821 705
    Proline (g) 0.3 0.4 n/a n/a 0.4 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 2 0
    Protein (g) 7.6 4.0 n/a n/a 5.7 0.0 n/a 0.0 2.0 0.0 1.2 0.6 n/a 15.5 3.5 1.9 0.0 n/a 42 11
    Retinol (mcg) 0.0 37.8 n/a n/a 0.0 0.0 n/a 0.0 18.9 0.0 0.0 0.0 n/a 11.5 0.0 0.0 0.0 n/a 68 17
    Riboflavin (mg) 0.1 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 2.8 n/a n/a 0.0 0.0 n/a 0.0 1.4 3.7 0.0 0.0 n/a 4.8 0.0 0.0 0.0 n/a 13 3
    Selenium (mcg) 1.2 2.4 n/a n/a 0.4 n/a n/a 0.0 1.2 0.0 0.6 0.1 n/a 8.8 1.3 0.1 n/a n/a 16 4
    Serine (g) 0.3 0.2 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
    Sodium (mg) 16.3 59.8 n/a n/a 3,016.4 0.1 n/a 0.9 29.9 0.5 4.4 42.1 n/a 6,973.9 72.4 1,005.5 0.1 n/a 11,222 2,806
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 2.8 n/a n/a n/a 4 1
    Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2.2 n/a n/a 3.1 n/a n/a n/a 7 2
    Sugar (g) 3.5 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 4.7 2.9 n/a n/a 3.4 0.3 n/a n/a 16 4
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.2 n/a n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.9 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 0.4 4.5 n/a n/a 0.1 0.0 n/a 0.0 2.2 27.0 0.1 0.1 n/a 13.8 0.3 0.0 0.0 n/a 49 12
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
    Valine (g) 0.4 0.3 n/a n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 12.2 168.4 n/a n/a 0.0 38.0 n/a 0.0 84.2 0.0 2.2 10,190.7 n/a 38.9 1,378.9 0.0 38.0 n/a 11,951 2,988
    Vitamin A, RAE (mcg) 0.0 40.3 n/a n/a 0.0 1.9 n/a 0.0 20.1 0.0 0.0 509.4 n/a 11.5 69.0 0.0 1.9 n/a 654 164
    Vitamin B-12 (mcg) 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.2 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 53.0 1.8 n/a n/a 0.0 1.3 n/a 0.0 0.9 0.0 8.1 3.6 n/a 0.4 12.1 0.0 1.3 n/a 83 21
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 314.1 107.0 n/a n/a 35.6 0.5 n/a 29.0 53.5 0.0 98.0 53.9 n/a 7.2 53.6 11.9 0.5 n/a 765 191
    Zinc (mg) 1.2 0.5 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.0 0.2 0.1 n/a 1.6 0.5 0.1 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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