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Nutritional Facts: Shepherd's Vegetable Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (408g)
yukon gold potatoes
1/2 cup (122g)
milk
1 to taste (0g)
salt and pepper
2 cups (0g)
vegetable broth
3 tablespoons (54g)
tamari soy sauce
1 teaspoon (1g)
fresh thyme leaves
1 to taste (0g)
salt and pepper
2 tablespoons (29g)
water
1/4 cup (61g)
milk
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (61g)
carrots
12 ounces (340g)
veggie crumbles
1 1/2 cups (144g)
gravy
1/2 cup (67g)
frozen peas
1 tablespoon (18g)
tamari soy sauce
1 teaspoon (1g)
fresh thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.3 0.1 n/a n/a 1 0
Ash (g) 3.8 0.9 n/a n/a 9.6 0.0 n/a 0.0 0.4 0.0 0.4 0.6 n/a 22.0 0.5 3.2 0.0 n/a 41 10
Aspartic acid (g) 1.9 0.3 n/a n/a 0.5 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a n/a 0.3 0.2 n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.4 145.2 n/a n/a 10.8 3.2 n/a 0.9 72.6 0.3 25.3 20.1 n/a 190.1 14.7 3.6 3.2 n/a 510 128
Calories 355.0 78.1 n/a n/a 32.4 0.8 n/a 0.0 39.0 238.7 44.0 25.0 n/a 528.5 51.6 10.8 0.8 n/a 1,405 351
Calories (kj) 1,489.2 327.0 n/a n/a 135.5 3.4 n/a 0.0 163.5 998.7 182.6 105.5 n/a 2,211.8 215.7 45.2 3.4 n/a 5,882 1,470
Carbohydrates (g) 82.1 5.7 n/a n/a 3.0 0.2 n/a 0.0 2.8 0.0 10.3 5.8 n/a 85.5 9.1 1.0 0.2 n/a 206 51
Cholesterol (mg) 0.0 17.1 n/a n/a 0.0 0.0 n/a 0.0 8.5 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.0 n/a 30 7
Copper (mg) 0.8 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.3 0.0 n/a n/a 0.4 0.1 n/a 0.0 0.0 0.0 1.9 1.7 n/a 2.9 3.0 0.1 0.1 n/a 18 4
Folate (mcg) 40.8 6.1 n/a n/a 9.7 0.4 n/a 0.0 3.1 0.0 20.9 11.6 n/a 44.6 35.5 3.2 0.4 n/a 176 44
Folate, DFE (mcg) 40.8 6.1 n/a n/a 9.7 0.4 n/a 0.0 3.1 0.0 20.9 11.6 n/a 61.9 35.5 3.2 0.4 n/a 194 48
Folate, food (mcg) 40.8 6.1 n/a n/a 9.7 0.4 n/a 0.0 3.1 0.0 20.9 11.6 n/a 20.2 35.5 3.2 0.4 n/a 152 38
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24.5 0.0 0.0 0.0 n/a 24 6
Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.3 n/a n/a 0.2 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.4 n/a n/a 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 1.3 0.8 n/a n/a 1.3 n/a n/a n/a 0.4 0.0 0.3 0.2 n/a n/a 0.5 0.4 n/a n/a 5 1
Glycine (g) 0.2 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.2 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Iron (mg) 1.3 0.1 n/a n/a 1.3 0.1 n/a 0.0 0.0 0.2 0.2 0.2 n/a 2.5 1.0 0.4 0.1 n/a 7 2
Isoleucine (g) 0.3 0.2 n/a n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.4 n/a n/a 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a 2 0
Lysine (g) 0.5 0.3 n/a n/a 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a 2 0
Magnesium (mg) 89.8 15.9 n/a n/a 21.6 1.3 n/a 0.3 7.9 0.0 11.0 7.3 n/a 49.0 17.4 7.2 1.3 n/a 230 57
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.6 0.2 0.1 0.0 n/a 2 1
Methionine (g) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.6 19.7 0.0 0.0 n/a 6.4 0.0 0.0 0.0 n/a 28 7
Niacin (mg) 5.9 0.1 n/a n/a 2.1 0.0 n/a 0.0 0.1 0.0 0.1 0.6 n/a 5.3 1.2 0.7 0.0 n/a 16 4
Pantothenic acid (mg) 2.1 0.4 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.0 0.1 0.2 n/a 0.1 0.4 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.2 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
Phosphorus (mg) 179.5 113.5 n/a n/a 70.2 0.8 n/a 0.0 56.7 0.0 31.9 21.4 n/a 292.3 54.9 23.4 0.8 n/a 846 211
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 2.8 0.0 0.1 n/a 0.6 0.1 0.0 0.0 n/a 4 1
Potassium (mg) 1,546.3 184.2 n/a n/a 114.5 4.9 n/a 0.3 92.1 0.3 160.6 195.2 n/a 377.3 102.5 38.2 4.9 n/a 2,821 705
Proline (g) 0.3 0.4 n/a n/a 0.4 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 2 0
Protein (g) 7.6 4.0 n/a n/a 5.7 0.0 n/a 0.0 2.0 0.0 1.2 0.6 n/a 15.5 3.5 1.9 0.0 n/a 42 11
Retinol (mcg) 0.0 37.8 n/a n/a 0.0 0.0 n/a 0.0 18.9 0.0 0.0 0.0 n/a 11.5 0.0 0.0 0.0 n/a 68 17
Riboflavin (mg) 0.1 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 2.8 n/a n/a 0.0 0.0 n/a 0.0 1.4 3.7 0.0 0.0 n/a 4.8 0.0 0.0 0.0 n/a 13 3
Selenium (mcg) 1.2 2.4 n/a n/a 0.4 n/a n/a 0.0 1.2 0.0 0.6 0.1 n/a 8.8 1.3 0.1 n/a n/a 16 4
Serine (g) 0.3 0.2 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
Sodium (mg) 16.3 59.8 n/a n/a 3,016.4 0.1 n/a 0.9 29.9 0.5 4.4 42.1 n/a 6,973.9 72.4 1,005.5 0.1 n/a 11,222 2,806
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 2.8 n/a n/a n/a 4 1
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2.2 n/a n/a 3.1 n/a n/a n/a 7 2
Sugar (g) 3.5 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 4.7 2.9 n/a n/a 3.4 0.3 n/a n/a 16 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.2 n/a n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.9 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.4 4.5 n/a n/a 0.1 0.0 n/a 0.0 2.2 27.0 0.1 0.1 n/a 13.8 0.3 0.0 0.0 n/a 49 12
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
Valine (g) 0.4 0.3 n/a n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 12.2 168.4 n/a n/a 0.0 38.0 n/a 0.0 84.2 0.0 2.2 10,190.7 n/a 38.9 1,378.9 0.0 38.0 n/a 11,951 2,988
Vitamin A, RAE (mcg) 0.0 40.3 n/a n/a 0.0 1.9 n/a 0.0 20.1 0.0 0.0 509.4 n/a 11.5 69.0 0.0 1.9 n/a 654 164
Vitamin B-12 (mcg) 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.2 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 53.0 1.8 n/a n/a 0.0 1.3 n/a 0.0 0.9 0.0 8.1 3.6 n/a 0.4 12.1 0.0 1.3 n/a 83 21
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 314.1 107.0 n/a n/a 35.6 0.5 n/a 29.0 53.5 0.0 98.0 53.9 n/a 7.2 53.6 11.9 0.5 n/a 765 191
Zinc (mg) 1.2 0.5 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.0 0.2 0.1 n/a 1.6 0.5 0.1 0.0 n/a 5 1

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