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Nutritional Facts: Macanese Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
sugar
1 tablespoon (18g)
fish sauce
1/2 (22g)
limes, juice of
3 tablespoons (41g)
olive oil
3 (9g)
garlic cloves
1 small (70g)
onions
2 large (100g)
eggs
3 cups (474g)
cooked long-grain rice
1 small (74g)
green bell peppers
1/2 cup (165g)
corn kernels
4 ounces (114g)
chorizo sausage
1/2 cup (67g)
green olives
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.5 1.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.1 0.8 1.1 0.0 0.2 1.9 n/a 4 1
Ash (g) 0.0 3.6 0.1 0.0 0.1 0.2 1.1 1.9 0.3 0.8 4.5 3.0 16 4
Aspartic acid n/a n/a 0.0 0.0 0.0 0.1 1.3 1.2 0.2 0.4 2.5 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 7.7 3.1 0.4 16.3 16.1 56.0 47.4 7.4 6.6 9.1 34.9 205 51
Calories 4.1 6.3 5.5 358.0 13.4 28.0 143.0 616.2 14.8 145.2 516.9 97.4 1,949 487
Calories (kj) 17.0 26.3 22.9 1,498.1 56.1 116.2 599.0 2,578.6 62.2 608.9 2,162.9 409.2 8,157 2,039
Carbohydrates (g) 1.0 0.7 1.9 0.0 3.0 6.5 0.7 133.5 3.4 34.3 2.1 2.6 190 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 100.0 0.0 472 118
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.1 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 1.2 0.0 1.9 1.3 4.0 0.0 2.2 11 3
Folate (mcg) 0.0 9.2 2.2 0.0 0.3 13.3 47.0 274.9 7.4 59.4 2.3 2.0 418 104
Folate, DFE (mcg) 0.0 9.2 2.2 0.0 0.3 13.3 47.0 459.8 7.4 59.4 2.3 2.0 603 151
Folate, food (mcg) 0.0 9.2 2.2 0.0 0.3 13.3 47.0 14.2 7.4 59.4 2.3 2.0 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.7 0.0 0.0 0.0 0.0 261 65
Fructose (g) 0.0 n/a 0.1 n/a n/a 0.9 0.0 n/a 0.8 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 1.4 0.4 n/a 0.9 n/a n/a n/a 3 1
Glutamic acid n/a n/a 0.0 0.0 0.1 0.2 1.7 2.5 0.1 1.0 4.1 n/a 10 2
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.2 2.0 n/a 3 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.8 n/a 2 0
Iron (mg) 0.0 0.1 0.0 0.2 0.2 0.1 1.8 5.7 0.3 0.7 1.8 0.3 11 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.2 2.5 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 1.1 1.1 0.0 0.5 1.9 n/a 5 1
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.2 2.7 n/a 4 1
Magnesium (mg) 0.0 31.5 1.8 0.0 2.3 7.0 12.0 56.9 7.4 29.7 20.4 7.4 176 44
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.2 0.1 0.2 0.0 n/a 3 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.0 0.0 3.7 0.4 0.0 0.4 20.9 7.6 63 16
Niacin (mg) 0.0 0.4 0.0 0.0 0.1 0.1 0.1 7.0 0.4 2.8 5.8 0.2 17 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.5 1.8 0.1 0.5 1.3 0.0 5 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.7 0.7 0.1 0.2 1.3 n/a 3 1
Phosphorus (mg) 0.0 1.3 3.1 0.0 13.8 20.3 198.0 203.8 14.8 113.9 170.4 2.7 742 185
Phytosterols n/a n/a n/a 89.5 n/a 10.5 n/a n/a 6.7 n/a 0.0 n/a 107 27
Polyunsaturated Fat (g) 0.0 0.0 0.0 4.3 0.0 0.0 1.9 0.4 0.0 0.6 3.9 0.9 12 3
Potassium (mg) 0.0 51.8 25.7 0.4 36.1 102.2 138.0 165.9 129.5 346.5 452.1 28.2 1,477 369
Proline n/a n/a 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.5 1.4 n/a 3 1
Protein (g) 0.0 0.9 0.1 0.0 0.6 0.8 12.6 12.8 0.6 5.0 27.4 0.7 61 15
Retinol (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 161 40
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 5.6 0.0 0.0 3.1 0.4 0.0 0.2 16.3 1.4 27 7
Selenium (mcg) 0.0 1.6 0.0 0.0 1.3 0.4 30.7 35.6 0.0 1.2 24.0 0.6 95 24
Serine n/a n/a 0.0 0.0 0.0 0.0 1.0 0.7 0.0 0.2 1.1 n/a 3 1
Sodium (mg) 0.0 1,413.2 0.4 0.8 1.5 2.8 142.0 4.7 2.2 5.0 1,403.0 1,045.6 4,021 1,005
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 0.1 n/a n/a 0.7 0.0 n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 1.0 0.7 0.4 0.0 0.1 3.0 0.4 0.2 1.8 n/a 0.0 0.4 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.7 0.0 2 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.2 1.7 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 0.0 0.0 1.1 0.2 0.3 n/a 0.2 2.6 10 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 40.5 0.0 0.1 9.5 1.3 0.1 1.3 43.5 10.3 107 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.2 0.8 n/a 2 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.9 0.8 0.0 0.3 1.0 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 11.0 0.0 0.8 1.4 540.0 0.0 273.8 0.0 0.0 264.1 1,093 273
Vitamin A, RAE (mcg) 0.0 0.7 0.4 0.0 0.0 0.0 160.0 0.0 13.3 0.0 0.0 13.4 188 47
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2.3 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.4 0.2 0.3 0.6 0.0 2 0
Vitamin C (mg) 0.0 0.1 6.6 0.0 2.8 5.2 0.0 0.0 59.5 10.6 0.0 0.0 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 69.3 0.0 151 38
Water (g) 0.0 12.8 20.0 0.0 5.3 62.4 76.2 324.4 69.5 123.6 36.2 50.6 781 195
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.3 2.3 0.1 0.6 3.9 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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