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    Nutritional Facts: Sage-Rubbed Pork Chops With Warm Apple Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (2g)
    fresh sage
    1 large (4g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    4 3/4 (475g)
    pork loin chops with bone
    2 teaspoons (9g)
    olive oil
    2 teaspoons (9g)
    olive oil
    1 large (150g)
    onions
    1 large (223g)
    granny smith apples
    1 teaspoon (1g)
    fresh sage
    1/2 head (454g)
    green cabbage
    3 large (216g)
    carrots
    2 tablespoons (30g)
    cider vinegar
    1/2 teaspoon (3g)
    salt
    3/4 cup (180g)
    low sodium chicken broth
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 5.8 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 6.5 0.0 0.0 0.2 0.0 n/a 0.3 0.2 0.0 0.0 n/a 7 2
    Ash (g) 0.2 0.1 3.0 n/a 5.1 0.0 0.0 0.5 0.4 0.1 2.9 2.1 0.1 3.0 0.4 18 4
    Aspartic acid n/a 0.0 0.0 n/a 9.4 0.0 0.0 0.1 0.2 n/a 0.6 0.4 0.0 0.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.0 6.5 0.7 n/a 142.5 0.1 0.1 34.5 13.4 11.6 181.6 71.3 2.1 0.7 7.2 505 126
    Calories 6.3 5.4 0.0 n/a 679.3 79.6 79.6 60.0 116.0 2.2 113.5 88.6 6.3 0.0 28.8 1,265 316
    Calories (kj) 26.3 22.4 0.0 n/a 2,845.3 332.9 332.9 249.0 486.1 9.2 467.6 373.7 26.8 0.0 120.6 5,293 1,323
    Carbohydrates (g) 1.2 1.2 0.0 n/a 0.0 0.0 0.0 14.0 30.8 0.4 26.3 20.7 0.3 0.0 2.2 97 24
    Cholesterol (mg) 0.0 0.0 0.0 n/a 280.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280 70
    Copper (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 2.6 5.4 0.3 11.4 6.0 0.0 0.0 0.0 26 7
    Folate (mcg) 5.5 0.1 0.0 n/a 0.0 0.0 0.0 28.5 6.7 1.9 195.2 41.0 0.0 0.0 0.0 279 70
    Folate, DFE (mcg) 5.5 0.1 0.0 n/a 0.0 0.0 0.0 28.5 6.7 1.9 195.2 41.0 0.0 0.0 0.0 279 70
    Folate, food (mcg) 5.5 0.1 0.0 n/a 0.0 0.0 0.0 28.5 6.7 1.9 195.2 41.0 0.0 0.0 0.0 279 70
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.9 13.2 n/a 6.6 1.2 0.1 n/a n/a 23 6
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.0 5.4 n/a 7.6 1.3 0.0 n/a n/a 17 4
    Glutamic acid n/a 0.0 0.0 n/a 15.4 0.0 0.0 0.4 0.1 n/a 1.3 0.8 0.0 0.0 n/a 18 4
    Glycine n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 5 1
    Histidine n/a 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.0 n/a 3.4 0.1 0.1 0.3 0.3 0.2 2.1 0.6 0.1 0.0 0.4 8 2
    Isoleucine n/a 0.0 0.0 n/a 4.8 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 8.3 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 9 2
    Lysine n/a 0.0 0.0 n/a 9.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a 9 2
    Magnesium (mg) 8.6 0.9 0.0 n/a 85.5 0.0 0.0 15.0 11.2 3.0 54.5 25.9 1.5 0.0 1.8 208 52
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.7 0.3 0.1 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 10.9 6.6 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 25 6
    Niacin (mg) 0.1 0.0 0.0 n/a 33.8 0.0 0.0 0.2 0.2 0.0 1.1 2.1 0.0 0.0 2.5 40 10
    Pantothenic acid n/a 0.0 0.0 n/a 5.3 0.0 0.0 0.2 0.1 n/a 1.0 0.6 0.0 0.0 n/a 7 2
    Phenylalanine n/a 0.0 0.0 n/a 4.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1.8 5.5 0.0 n/a 1,073.5 0.0 0.0 43.5 24.5 0.6 118.0 75.6 2.4 0.0 54.0 1,400 350
    Phytosterols (mg) 4.9 n/a 0.0 n/a n/a 19.9 19.9 22.5 26.8 1.7 49.9 n/a 0.0 0.0 n/a 146 36
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 3.8 0.9 0.9 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.2 6 2
    Potassium (mg) 21.4 14.4 0.2 n/a 1,486.8 0.1 0.1 219.0 238.6 7.5 771.8 691.2 21.8 0.2 154.8 3,628 907
    Proline n/a 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 4 1
    Protein (g) 0.2 0.2 0.0 n/a 100.8 0.0 0.0 1.7 0.6 0.1 5.8 2.0 0.0 0.0 3.6 115 29
    Retinol (mcg) 0.0 0.0 0.0 n/a 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
    Riboflavin (mg) 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 2 1
    Saturated Fat (g) 0.1 0.0 0.0 n/a 9.4 1.2 1.2 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.3 13 3
    Selenium (mcg) 0.1 0.5 0.0 n/a 150.1 0.0 0.0 0.8 0.0 0.0 1.4 0.2 0.0 0.0 0.0 153 38
    Serine n/a 0.0 0.0 n/a 4.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 5 1
    Sodium (mg) 0.2 0.6 1,162.7 n/a 346.8 0.2 0.2 6.0 2.2 0.1 81.7 149.0 1.5 1,162.7 54.0 2,968 742
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 3.1 n/a n/a n/a 3 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.5 4.6 n/a 0.4 7.8 0.0 n/a n/a 14 4
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.4 23.2 0.0 14.5 10.2 0.1 0.0 0.2 55 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3 1
    Threonine n/a 0.0 0.0 n/a 4.4 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.9 1.3 1.3 0.0 0.4 0.1 0.7 1.4 0.0 0.0 0.0 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.0 0.0 n/a 27.7 9.0 9.0 0.2 0.4 0.1 0.5 0.5 0.0 0.0 1.1 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 1
    Valine n/a 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 118.0 0.3 0.0 n/a 42.8 0.0 0.0 3.0 120.4 41.3 444.9 36,085.0 0.0 0.0 0.0 36,856 9,214
    Vitamin A, RAE (mcg) 5.9 0.0 0.0 n/a 14.3 0.0 0.0 0.0 6.7 2.1 22.7 1,803.6 0.0 0.0 0.0 1,855 464
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 2.2 0.0 0.0 0.2 0.1 0.0 0.6 0.3 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.6 1.1 0.0 n/a 0.0 0.0 0.0 11.1 10.3 0.2 166.2 12.7 0.0 0.0 0.0 202 51
    Vitamin D (IU) 0.0 0.0 0.0 n/a 104.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
    Water (g) 0.2 2.1 0.0 n/a 346.0 0.0 0.0 133.7 190.8 0.1 418.5 190.7 28.0 0.0 172.8 1,483 371
    Zinc (mg) 0.1 0.0 0.0 n/a 13.0 0.0 0.0 0.3 0.1 0.0 0.8 0.5 0.0 0.0 0.2 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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