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Nutritional Facts: Sage-Rubbed Pork Chops With Warm Apple Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (2g)
fresh sage
1 large (4g)
garlic cloves
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
4 3/4 (475g)
pork loin chops with bone
2 teaspoons (9g)
olive oil
2 teaspoons (9g)
olive oil
1 large (150g)
onions
1 large (223g)
granny smith apples
1 teaspoon (1g)
fresh sage
1/2 head (454g)
green cabbage
3 large (216g)
carrots
2 tablespoons (30g)
cider vinegar
1/2 teaspoon (3g)
salt
3/4 cup (180g)
low sodium chicken broth
Total 1 serving
Alanine n/a 0.0 0.0 n/a 5.8 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 6.5 0.0 0.0 0.2 0.0 n/a 0.3 0.2 0.0 0.0 n/a 7 2
Ash (g) 0.2 0.1 3.0 n/a 5.1 0.0 0.0 0.5 0.4 0.1 2.9 2.1 0.1 3.0 0.4 18 4
Aspartic acid n/a 0.0 0.0 n/a 9.4 0.0 0.0 0.1 0.2 n/a 0.6 0.4 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.0 6.5 0.7 n/a 142.5 0.1 0.1 34.5 13.4 11.6 181.6 71.3 2.1 0.7 7.2 505 126
Calories 6.3 5.4 0.0 n/a 679.3 79.6 79.6 60.0 116.0 2.2 113.5 88.6 6.3 0.0 28.8 1,265 316
Calories (kj) 26.3 22.4 0.0 n/a 2,845.3 332.9 332.9 249.0 486.1 9.2 467.6 373.7 26.8 0.0 120.6 5,293 1,323
Carbohydrates (g) 1.2 1.2 0.0 n/a 0.0 0.0 0.0 14.0 30.8 0.4 26.3 20.7 0.3 0.0 2.2 97 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 280.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280 70
Copper (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 2.6 5.4 0.3 11.4 6.0 0.0 0.0 0.0 26 7
Folate (mcg) 5.5 0.1 0.0 n/a 0.0 0.0 0.0 28.5 6.7 1.9 195.2 41.0 0.0 0.0 0.0 279 70
Folate, DFE (mcg) 5.5 0.1 0.0 n/a 0.0 0.0 0.0 28.5 6.7 1.9 195.2 41.0 0.0 0.0 0.0 279 70
Folate, food (mcg) 5.5 0.1 0.0 n/a 0.0 0.0 0.0 28.5 6.7 1.9 195.2 41.0 0.0 0.0 0.0 279 70
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.9 13.2 n/a 6.6 1.2 0.1 n/a n/a 23 6
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.0 5.4 n/a 7.6 1.3 0.0 n/a n/a 17 4
Glutamic acid n/a 0.0 0.0 n/a 15.4 0.0 0.0 0.4 0.1 n/a 1.3 0.8 0.0 0.0 n/a 18 4
Glycine n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 5 1
Histidine n/a 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 n/a 3.4 0.1 0.1 0.3 0.3 0.2 2.1 0.6 0.1 0.0 0.4 8 2
Isoleucine n/a 0.0 0.0 n/a 4.8 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 8.3 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 9 2
Lysine n/a 0.0 0.0 n/a 9.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a 9 2
Magnesium (mg) 8.6 0.9 0.0 n/a 85.5 0.0 0.0 15.0 11.2 3.0 54.5 25.9 1.5 0.0 1.8 208 52
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.7 0.3 0.1 0.0 n/a 2 0
Methionine n/a 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 10.9 6.6 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 25 6
Niacin (mg) 0.1 0.0 0.0 n/a 33.8 0.0 0.0 0.2 0.2 0.0 1.1 2.1 0.0 0.0 2.5 40 10
Pantothenic acid n/a 0.0 0.0 n/a 5.3 0.0 0.0 0.2 0.1 n/a 1.0 0.6 0.0 0.0 n/a 7 2
Phenylalanine n/a 0.0 0.0 n/a 4.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 1.8 5.5 0.0 n/a 1,073.5 0.0 0.0 43.5 24.5 0.6 118.0 75.6 2.4 0.0 54.0 1,400 350
Phytosterols (mg) 4.9 n/a 0.0 n/a n/a 19.9 19.9 22.5 26.8 1.7 49.9 n/a 0.0 0.0 n/a 146 36
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 3.8 0.9 0.9 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.2 6 2
Potassium (mg) 21.4 14.4 0.2 n/a 1,486.8 0.1 0.1 219.0 238.6 7.5 771.8 691.2 21.8 0.2 154.8 3,628 907
Proline n/a 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 4 1
Protein (g) 0.2 0.2 0.0 n/a 100.8 0.0 0.0 1.7 0.6 0.1 5.8 2.0 0.0 0.0 3.6 115 29
Retinol (mcg) 0.0 0.0 0.0 n/a 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Riboflavin (mg) 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.1 0.0 0.0 n/a 9.4 1.2 1.2 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.3 13 3
Selenium (mcg) 0.1 0.5 0.0 n/a 150.1 0.0 0.0 0.8 0.0 0.0 1.4 0.2 0.0 0.0 0.0 153 38
Serine n/a 0.0 0.0 n/a 4.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 0.2 0.6 1,162.7 n/a 346.8 0.2 0.2 6.0 2.2 0.1 81.7 149.0 1.5 1,162.7 54.0 2,968 742
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 3.1 n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.5 4.6 n/a 0.4 7.8 0.0 n/a n/a 14 4
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.4 23.2 0.0 14.5 10.2 0.1 0.0 0.2 55 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3 1
Threonine n/a 0.0 0.0 n/a 4.4 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.9 1.3 1.3 0.0 0.4 0.1 0.7 1.4 0.0 0.0 0.0 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 n/a 27.7 9.0 9.0 0.2 0.4 0.1 0.5 0.5 0.0 0.0 1.1 49 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 1
Valine n/a 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 118.0 0.3 0.0 n/a 42.8 0.0 0.0 3.0 120.4 41.3 444.9 36,085.0 0.0 0.0 0.0 36,856 9,214
Vitamin A, RAE (mcg) 5.9 0.0 0.0 n/a 14.3 0.0 0.0 0.0 6.7 2.1 22.7 1,803.6 0.0 0.0 0.0 1,855 464
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 2.2 0.0 0.0 0.2 0.1 0.0 0.6 0.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.6 1.1 0.0 n/a 0.0 0.0 0.0 11.1 10.3 0.2 166.2 12.7 0.0 0.0 0.0 202 51
Vitamin D (IU) 0.0 0.0 0.0 n/a 104.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Water (g) 0.2 2.1 0.0 n/a 346.0 0.0 0.0 133.7 190.8 0.1 418.5 190.7 28.0 0.0 172.8 1,483 371
Zinc (mg) 0.1 0.0 0.0 n/a 13.0 0.0 0.0 0.3 0.1 0.0 0.8 0.5 0.0 0.0 0.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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