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Nutritional Facts: Spicy Spaghetti Squash With Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (303g)
spaghetti squash
2 teaspoons (9g)
olive oil
1/2 cup (80g)
red onions
1 (14g)
jalapenos
1/2 cup (75g)
red peppers
1 cup (172g)
black beans
1/2 cup (77g)
sweet corn
1 teaspoon (3g)
chili powder
1/3 cup (5g)
cilantro
1 tablespoon (15g)
lime juice
1 teaspoon (6g)
sea salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.9 0.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.8 0.0 0.3 0.1 0.4 2.0 0.5 0.3 0.1 0.0 6.0 10 3
Aspartic acid (g) 0.2 0.0 0.1 n/a 0.2 1.8 0.2 0.0 n/a 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.7 0.1 18.4 1.7 5.2 46.4 1.5 8.9 3.6 2.1 1.4 159 40
Calories 93.9 79.6 32.0 4.1 23.1 227.0 66.2 7.6 1.2 3.8 0.0 539 135
Calories (kj) 393.9 332.9 132.8 16.7 96.1 949.4 275.7 31.8 5.1 15.7 0.0 2,250 563
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 20.9 0.0 7.5 0.9 4.5 40.8 14.6 1.3 0.2 1.3 0.0 92 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 1.4 0.4 1.6 15.0 2.1 0.9 0.1 0.1 0.0 22 5
Folate (mcg) 36.4 0.0 15.2 3.8 34.3 256.3 35.4 0.8 3.3 1.5 0.0 387 97
Folate, DFE (mcg) 36.4 0.0 15.2 3.8 34.3 256.3 35.4 0.8 3.3 1.5 0.0 387 97
Folate, food (mcg) 36.4 0.0 15.2 3.8 34.3 256.3 35.4 0.8 3.3 1.5 0.0 387 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.4 1.7 n/a n/a 0.1 n/a 0.1 n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.2 1.4 n/a n/a 0.1 n/a 0.1 n/a 3 1
Glutamic acid (g) 0.3 0.0 0.2 n/a 0.2 2.3 0.5 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.2 0.0 0.3 3.6 0.4 0.5 0.1 0.0 0.0 6 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.7 0.1 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 1.2 0.3 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 1.0 0.1 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 36.4 0.0 8.0 2.1 8.9 120.4 28.5 4.0 1.4 1.2 0.1 211 53
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 6.6 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 7 2
Niacin (mg) 2.9 0.0 0.1 0.2 0.7 0.9 1.3 0.3 0.1 0.0 0.0 6 2
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.2 0.4 0.6 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.8 0.1 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 36.4 0.0 23.2 3.6 19.4 240.8 68.5 8.1 2.6 2.1 0.0 405 101
Phytosterols n/a 19.9 12.0 n/a n/a n/a n/a 2.2 0.3 n/a 0.0 34 9
Polyunsaturated Fat (g) 0.7 0.9 0.0 0.0 0.1 0.4 0.4 0.2 0.0 0.0 0.0 3 1
Potassium (mg) 327.2 0.1 116.8 34.7 157.2 610.6 207.9 52.7 27.8 17.7 0.5 1,553 388
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.0 1 0
Protein (g) 1.9 0.0 0.9 0.1 0.7 15.2 2.5 0.4 0.1 0.1 0.0 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 1.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2 1
Selenium (mcg) 0.9 0.0 0.4 0.1 0.1 2.1 0.5 0.6 0.0 0.0 0.0 5 1
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.8 0.1 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 51.5 0.2 3.2 0.4 3.0 1.7 11.6 44.3 2.5 0.3 2,325.5 2,444 611
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Sugar n/a 0.0 3.4 0.6 3.1 n/a 2.5 0.2 0.0 0.3 0.0 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 1.3 0.0 0.5 1.2 n/a 0.1 1.0 0.1 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.7 9.0 0.1 0.1 0.2 0.9 0.9 0.4 0.0 0.0 0.0 13 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.8 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 151.5 0.0 1.6 150.9 2,332.6 10.3 0.8 800.6 359.5 7.6 0.0 3,815 954
Vitamin A, RAE (mcg) 9.1 0.0 0.0 7.6 117.0 0.0 0.0 40.0 18.0 0.3 0.0 192 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.4 0.0 5.9 16.6 95.1 0.0 5.2 0.0 1.4 4.5 0.0 135 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 277.5 0.0 71.3 12.8 68.7 113.1 58.5 0.3 4.9 13.7 0.0 621 155
Zinc (mg) 0.6 0.0 0.1 0.0 0.2 1.9 0.3 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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