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Nutritional Facts: Fishcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm white fish
2 cups (420g)
mashed potatoes
1 (50g)
eggs
1 (50g)
eggs
1/4 teaspoon (1g)
lemon juice
1/4 teaspoon (0g)
tarragon vinegar
1 tablespoon (4g)
parsley
1 to taste (0g)
salt and pepper
1/2 cup (63g)
flour
4 tablespoons (57g)
breadcrumbs
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 5.2 0.3 0.4 0.4 n/a n/a 0.0 n/a 0.2 0.3 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.2 0.3 0.4 0.4 n/a n/a 0.0 n/a 0.3 0.3 n/a 7 2
Ash (g) 5.1 6.1 0.5 0.5 0.0 n/a 0.1 n/a 0.3 1.6 n/a 14 4
Aspartic acid (g) 8.9 1.6 0.7 0.7 n/a n/a 0.0 n/a 0.3 0.4 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 117.9 100.8 28.0 28.0 0.1 n/a 5.2 n/a 9.4 103.9 n/a 393 98
Calories 607.8 348.6 71.5 71.5 0.3 n/a 1.4 n/a 227.5 224.4 n/a 1,553 388
Calories (kj) 2,544.7 1,461.6 299.5 299.5 1.2 n/a 5.7 n/a 951.9 938.9 n/a 6,503 1,626
Carbohydrates (g) 0.0 73.8 0.4 0.4 0.1 n/a 0.2 n/a 47.7 40.9 n/a 163 41
Cholesterol (mg) 272.2 8.4 186.0 186.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 653 163
Copper (mg) 0.3 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Cystine (g) 0.9 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a 2 0
Dietary Fiber (g) 0.0 6.3 0.0 0.0 0.0 n/a 0.1 n/a 1.7 2.6 n/a 11 3
Folate (mcg) 68.0 33.6 23.5 23.5 0.3 n/a 5.8 n/a 114.4 60.8 n/a 330 82
Folate, DFE (mcg) 68.0 33.6 23.5 23.5 0.3 n/a 5.8 n/a 181.9 93.2 n/a 430 107
Folate, food (mcg) 68.0 33.6 23.5 23.5 0.3 n/a 5.8 n/a 18.1 14.2 n/a 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 96.3 46.6 n/a 143 36
Fructose n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 2 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.3 0.2 0.2 0.0 n/a n/a n/a n/a 1.0 n/a 3 1
Glutamic acid (g) 12.9 1.4 0.8 0.8 n/a n/a 0.0 n/a 2.2 2.3 n/a 21 5
Glycine (g) 4.2 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.2 0.3 n/a 5 1
Histidine (g) 2.5 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.2 n/a 3 1
Iron (mg) 1.7 1.1 0.9 0.9 0.0 n/a 0.2 n/a 2.9 2.7 n/a 10 3
Isoleucine (g) 4.0 0.3 0.3 0.3 n/a n/a 0.0 n/a 0.2 0.3 n/a 6 1
Lactose n/a 3.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Leucine (g) 7.0 0.5 0.5 0.5 n/a n/a 0.0 n/a 0.4 0.5 n/a 10 2
Lysine (g) 8.0 0.5 0.5 0.5 n/a n/a 0.0 n/a 0.1 0.2 n/a 10 2
Magnesium (mg) 149.7 75.6 6.0 6.0 0.1 n/a 1.9 n/a 13.8 24.4 n/a 277 69
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
Manganese (mg) 0.3 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.5 n/a 2 0
Methionine (g) 2.6 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 9.1 0.5 1.8 1.8 0.0 n/a 0.0 n/a 0.1 0.6 n/a 14 3
Niacin (mg) 13.6 4.7 0.0 0.0 0.0 n/a 0.0 n/a 3.7 3.8 n/a 26 6
Pantothenic acid (mg) 3.4 2.0 0.8 0.8 0.0 n/a 0.0 n/a 0.3 0.3 n/a 8 2
Phenylalanine (g) 3.4 0.4 0.3 0.3 n/a n/a 0.0 n/a 0.3 0.4 n/a 5 1
Phosphorus (mg) 1,224.7 193.2 99.0 99.0 0.1 n/a 2.2 n/a 67.5 93.7 n/a 1,779 445
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4.5 n/a 5 1
Polyunsaturated Fat (g) 9.7 0.3 1.0 1.0 0.0 n/a 0.0 n/a 0.3 1.2 n/a 13 3
Potassium (mg) 1,437.9 1,243.2 69.0 69.0 1.3 n/a 21.1 n/a 66.9 111.3 n/a 3,020 755
Proline (g) 3.1 0.4 0.3 0.3 n/a n/a 0.0 n/a 0.7 0.8 n/a 6 1
Protein (g) 86.6 8.0 6.3 6.3 0.0 n/a 0.1 n/a 6.5 7.6 n/a 121 30
Retinol (mcg) 163.3 29.4 80.0 80.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 353 88
Riboflavin (mg) 0.5 0.2 0.2 0.2 0.0 n/a 0.0 n/a 0.3 0.2 n/a 2 0
Saturated Fat (g) 4.1 1.3 1.6 1.6 0.0 n/a 0.0 n/a 0.1 0.7 n/a 9 2
Selenium (mcg) 57.2 3.4 15.4 15.4 0.0 n/a 0.0 n/a 21.2 14.3 n/a 127 32
Serine (g) 3.5 0.3 0.5 0.5 n/a n/a 0.0 n/a 0.3 0.4 n/a 6 1
Sodium (mg) 231.3 1,268.4 71.0 71.0 0.0 n/a 2.1 n/a 1.3 415.8 n/a 2,061 515
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 33.9 n/a 34 8
Sucrose n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 6.3 0.2 0.2 0.0 n/a 0.0 n/a 0.2 3.5 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.5 n/a 2 1
Threonine (g) 3.8 0.3 0.3 0.3 n/a n/a 0.0 n/a 0.2 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.5 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.2 0.4 n/a 1 0
Total Fat (g) 26.6 2.4 4.8 4.8 0.0 n/a 0.0 n/a 0.6 3.0 n/a 42 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 2.9 0.3 0.2 0.2 n/a n/a 0.0 n/a 0.2 0.2 n/a 4 1
Valine (g) 4.5 0.5 0.4 0.4 n/a n/a 0.0 n/a 0.3 0.3 n/a 6 2
Vitamin A, IU (IU) 544.3 113.4 270.0 270.0 0.1 n/a 320.1 n/a 0.0 0.0 n/a 1,518 379
Vitamin A, RAE (mcg) 163.3 29.4 80.0 80.0 0.0 n/a 16.0 n/a 0.0 0.0 n/a 369 92
Vitamin B-12 (mcg) 4.5 0.3 0.4 0.4 0.0 n/a 0.0 n/a 0.0 0.2 n/a 6 1
Vitamin B-6 (mg) 1.4 1.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 26.0 0.0 0.0 0.5 n/a 5.1 n/a 0.0 0.0 n/a 32 8
Vitamin D (IU) 2,168.2 33.6 41.0 41.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2,284 571
Water (g) 330.1 329.6 38.1 38.1 1.2 n/a 3.3 n/a 7.5 3.7 n/a 751 188
Zinc (mg) 4.5 1.2 0.6 0.6 0.0 n/a 0.0 n/a 0.4 0.8 n/a 8 2

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