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    Nutritional Facts: Fishcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    firm white fish
    2 cups (420g)
    mashed potatoes
    1 (50g)
    eggs
    1 (50g)
    eggs
    1/4 teaspoon (1g)
    lemon juice
    1/4 teaspoon (0g)
    tarragon vinegar
    1 tablespoon (4g)
    parsley
    1 to taste (0g)
    salt and pepper
    1/2 cup (63g)
    flour
    4 tablespoons (57g)
    breadcrumbs
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 5.2 0.3 0.4 0.4 n/a n/a 0.0 n/a 0.2 0.3 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.2 0.3 0.4 0.4 n/a n/a 0.0 n/a 0.3 0.3 n/a 7 2
    Ash (g) 5.1 6.1 0.5 0.5 0.0 n/a 0.1 n/a 0.3 1.6 n/a 14 4
    Aspartic acid (g) 8.9 1.6 0.7 0.7 n/a n/a 0.0 n/a 0.3 0.4 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 117.9 100.8 28.0 28.0 0.1 n/a 5.2 n/a 9.4 103.9 n/a 393 98
    Calories 607.8 348.6 71.5 71.5 0.3 n/a 1.4 n/a 227.5 224.4 n/a 1,553 388
    Calories (kj) 2,544.7 1,461.6 299.5 299.5 1.2 n/a 5.7 n/a 951.9 938.9 n/a 6,503 1,626
    Carbohydrates (g) 0.0 73.8 0.4 0.4 0.1 n/a 0.2 n/a 47.7 40.9 n/a 163 41
    Cholesterol (mg) 272.2 8.4 186.0 186.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 653 163
    Copper (mg) 0.3 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1 0
    Cystine (g) 0.9 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 6.3 0.0 0.0 0.0 n/a 0.1 n/a 1.7 2.6 n/a 11 3
    Folate (mcg) 68.0 33.6 23.5 23.5 0.3 n/a 5.8 n/a 114.4 60.8 n/a 330 82
    Folate, DFE (mcg) 68.0 33.6 23.5 23.5 0.3 n/a 5.8 n/a 181.9 93.2 n/a 430 107
    Folate, food (mcg) 68.0 33.6 23.5 23.5 0.3 n/a 5.8 n/a 18.1 14.2 n/a 187 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 96.3 46.6 n/a 143 36
    Fructose n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 2 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.3 0.2 0.2 0.0 n/a n/a n/a n/a 1.0 n/a 3 1
    Glutamic acid (g) 12.9 1.4 0.8 0.8 n/a n/a 0.0 n/a 2.2 2.3 n/a 21 5
    Glycine (g) 4.2 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.2 0.3 n/a 5 1
    Histidine (g) 2.5 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.2 n/a 3 1
    Iron (mg) 1.7 1.1 0.9 0.9 0.0 n/a 0.2 n/a 2.9 2.7 n/a 10 3
    Isoleucine (g) 4.0 0.3 0.3 0.3 n/a n/a 0.0 n/a 0.2 0.3 n/a 6 1
    Lactose n/a 3.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
    Leucine (g) 7.0 0.5 0.5 0.5 n/a n/a 0.0 n/a 0.4 0.5 n/a 10 2
    Lysine (g) 8.0 0.5 0.5 0.5 n/a n/a 0.0 n/a 0.1 0.2 n/a 10 2
    Magnesium (mg) 149.7 75.6 6.0 6.0 0.1 n/a 1.9 n/a 13.8 24.4 n/a 277 69
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
    Manganese (mg) 0.3 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.5 n/a 2 0
    Methionine (g) 2.6 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.1 n/a 3 1
    Monounsaturated Fat (g) 9.1 0.5 1.8 1.8 0.0 n/a 0.0 n/a 0.1 0.6 n/a 14 3
    Niacin (mg) 13.6 4.7 0.0 0.0 0.0 n/a 0.0 n/a 3.7 3.8 n/a 26 6
    Pantothenic acid (mg) 3.4 2.0 0.8 0.8 0.0 n/a 0.0 n/a 0.3 0.3 n/a 8 2
    Phenylalanine (g) 3.4 0.4 0.3 0.3 n/a n/a 0.0 n/a 0.3 0.4 n/a 5 1
    Phosphorus (mg) 1,224.7 193.2 99.0 99.0 0.1 n/a 2.2 n/a 67.5 93.7 n/a 1,779 445
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4.5 n/a 5 1
    Polyunsaturated Fat (g) 9.7 0.3 1.0 1.0 0.0 n/a 0.0 n/a 0.3 1.2 n/a 13 3
    Potassium (mg) 1,437.9 1,243.2 69.0 69.0 1.3 n/a 21.1 n/a 66.9 111.3 n/a 3,020 755
    Proline (g) 3.1 0.4 0.3 0.3 n/a n/a 0.0 n/a 0.7 0.8 n/a 6 1
    Protein (g) 86.6 8.0 6.3 6.3 0.0 n/a 0.1 n/a 6.5 7.6 n/a 121 30
    Retinol (mcg) 163.3 29.4 80.0 80.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 353 88
    Riboflavin (mg) 0.5 0.2 0.2 0.2 0.0 n/a 0.0 n/a 0.3 0.2 n/a 2 0
    Saturated Fat (g) 4.1 1.3 1.6 1.6 0.0 n/a 0.0 n/a 0.1 0.7 n/a 9 2
    Selenium (mcg) 57.2 3.4 15.4 15.4 0.0 n/a 0.0 n/a 21.2 14.3 n/a 127 32
    Serine (g) 3.5 0.3 0.5 0.5 n/a n/a 0.0 n/a 0.3 0.4 n/a 6 1
    Sodium (mg) 231.3 1,268.4 71.0 71.0 0.0 n/a 2.1 n/a 1.3 415.8 n/a 2,061 515
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 33.9 n/a 34 8
    Sucrose n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 6.3 0.2 0.2 0.0 n/a 0.0 n/a 0.2 3.5 n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.5 n/a 2 1
    Threonine (g) 3.8 0.3 0.3 0.3 n/a n/a 0.0 n/a 0.2 0.2 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.1 0.5 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.2 0.4 n/a 1 0
    Total Fat (g) 26.6 2.4 4.8 4.8 0.0 n/a 0.0 n/a 0.6 3.0 n/a 42 11
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.1 n/a 1 0
    Tyrosine (g) 2.9 0.3 0.2 0.2 n/a n/a 0.0 n/a 0.2 0.2 n/a 4 1
    Valine (g) 4.5 0.5 0.4 0.4 n/a n/a 0.0 n/a 0.3 0.3 n/a 6 2
    Vitamin A, IU (IU) 544.3 113.4 270.0 270.0 0.1 n/a 320.1 n/a 0.0 0.0 n/a 1,518 379
    Vitamin A, RAE (mcg) 163.3 29.4 80.0 80.0 0.0 n/a 16.0 n/a 0.0 0.0 n/a 369 92
    Vitamin B-12 (mcg) 4.5 0.3 0.4 0.4 0.0 n/a 0.0 n/a 0.0 0.2 n/a 6 1
    Vitamin B-6 (mg) 1.4 1.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 26.0 0.0 0.0 0.5 n/a 5.1 n/a 0.0 0.0 n/a 32 8
    Vitamin D (IU) 2,168.2 33.6 41.0 41.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2,284 571
    Water (g) 330.1 329.6 38.1 38.1 1.2 n/a 3.3 n/a 7.5 3.7 n/a 751 188
    Zinc (mg) 4.5 1.2 0.6 0.6 0.0 n/a 0.0 n/a 0.4 0.8 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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