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Nutritional Facts: Sour Cream and Chive Damper (Australian Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
self-raising flour
1 tablespoon (3g)
fresh chives
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
1/2 cup (57g)
cheese
1 cup (230g)
light sour cream
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 1.6 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
Ash (g) 21.7 0.0 0.2 3.0 0.6 2.5 1.6 0.1 30 4
Aspartic acid (g) 2.1 0.0 0.1 0.0 0.0 0.7 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,690.0 2.8 5.3 0.7 6.8 280.8 324.3 3.6 2,314 289
Calories 1,770.0 0.9 6.5 0.0 203.6 187.0 317.4 0.0 2,485 311
Calories (kj) 7,405.0 3.8 27.2 0.0 851.7 783.1 1,327.1 0.0 10,398 1,300
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 371.1 0.1 1.2 0.0 0.0 4.7 16.3 0.0 394 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 36.2 80.5 0.0 178 22
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 13.5 0.1 0.8 0.0 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 980.0 3.2 1.1 0.0 0.9 2.8 25.3 0.0 1,013 127
Folate, DFE (mcg) 1,535.0 3.2 1.1 0.0 0.9 2.8 25.3 0.0 1,568 196
Folate, food (mcg) 190.0 3.2 1.1 0.0 0.9 2.8 25.3 0.0 223 28
Folic acid (mcg) 790.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 790 99
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.7 0.0 0.1 0.0 0.1 2.3 n/a n/a 19 2
Glycine (g) 1.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.4 0.0 0.5 0.0 0.0 0.5 0.2 0.0 25 3
Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 0.0 0.0 0.0 1.0 n/a n/a 4 1
Lysine (g) 1.1 0.0 0.0 0.0 0.0 1.1 n/a n/a 2 0
Magnesium (mg) 95.0 1.3 4.1 0.0 0.6 17.0 23.0 1.2 142 18
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 6.0 4.0 7.1 0.0 18 2
Niacin (mg) 29.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 30 4
Pantothenic acid (mg) 2.2 0.0 0.1 0.0 0.0 0.6 n/a 0.0 3 0
Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 0.6 n/a n/a 3 0
Phosphorus (mg) 2,975.0 1.7 7.2 0.0 6.8 226.0 163.3 0.0 3,380 423
Phytosterols n/a 0.3 4.0 0.0 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 2.1 0.0 0.2 0.0 0.9 0.4 0.9 0.0 4 1
Potassium (mg) 620.0 8.9 52.4 0.2 6.8 205.1 487.6 1.2 1,382 173
Proline (g) 5.7 0.0 0.1 0.0 0.0 1.1 n/a n/a 7 1
Protein (g) 49.5 0.1 0.3 0.0 0.2 11.1 8.1 0.0 69 9
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 83.6 202.4 0.0 477 60
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 3 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 14.6 8.7 15.2 0.0 39 5
Selenium (mcg) 172.0 0.0 0.1 0.0 0.3 9.2 7.1 0.0 189 24
Serine (g) 2.5 0.0 0.0 0.0 0.0 0.5 n/a n/a 3 0
Sodium (mg) 6,350.0 0.1 1.6 1,162.7 202.8 545.8 163.3 3.6 8,430 1,054
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.1 0.2 0.0 0.0 n/a 0.5 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 1.3 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.7 0.0 0.7 n/a 0.7 0.0 2 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 4.9 0.0 0.3 0.0 23.0 13.8 24.4 0.0 66 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
Valine (g) 2.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 130.6 1,132.8 0.0 709.7 398.3 754.4 0.0 3,126 391
Vitamin A, RAE (mcg) 0.0 6.5 56.6 0.0 194.3 89.8 207.0 0.0 554 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 1.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 0.0 2.1 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 n/a 18.4 0.0 35 4
Water (g) 53.0 2.7 0.3 0.0 4.5 24.4 179.6 118.4 383 48
Zinc (mg) 3.1 0.0 0.1 0.0 0.0 1.7 1.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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