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    Nutritional Facts: Sour Cream and Chive Damper (Australian Bread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    self-raising flour
    1 tablespoon (3g)
    fresh chives
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    butter
    1/2 cup (57g)
    cheese
    1 cup (230g)
    light sour cream
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 1.6 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
    Ash (g) 21.7 0.0 0.2 3.0 0.6 2.5 1.6 0.1 30 4
    Aspartic acid (g) 2.1 0.0 0.1 0.0 0.0 0.7 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1,690.0 2.8 5.3 0.7 6.8 280.8 324.3 3.6 2,314 289
    Calories 1,770.0 0.9 6.5 0.0 203.6 187.0 317.4 0.0 2,485 311
    Calories (kj) 7,405.0 3.8 27.2 0.0 851.7 783.1 1,327.1 0.0 10,398 1,300
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 371.1 0.1 1.2 0.0 0.0 4.7 16.3 0.0 394 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 36.2 80.5 0.0 178 22
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 13.5 0.1 0.8 0.0 0.0 0.0 0.0 0.0 14 2
    Folate (mcg) 980.0 3.2 1.1 0.0 0.9 2.8 25.3 0.0 1,013 127
    Folate, DFE (mcg) 1,535.0 3.2 1.1 0.0 0.9 2.8 25.3 0.0 1,568 196
    Folate, food (mcg) 190.0 3.2 1.1 0.0 0.9 2.8 25.3 0.0 223 28
    Folic acid (mcg) 790.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 790 99
    Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 16.7 0.0 0.1 0.0 0.1 2.3 n/a n/a 19 2
    Glycine (g) 1.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 23.4 0.0 0.5 0.0 0.0 0.5 0.2 0.0 25 3
    Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.4 0.0 0.0 0.0 0.0 1.0 n/a n/a 4 1
    Lysine (g) 1.1 0.0 0.0 0.0 0.0 1.1 n/a n/a 2 0
    Magnesium (mg) 95.0 1.3 4.1 0.0 0.6 17.0 23.0 1.2 142 18
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 6.0 4.0 7.1 0.0 18 2
    Niacin (mg) 29.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 30 4
    Pantothenic acid (mg) 2.2 0.0 0.1 0.0 0.0 0.6 n/a 0.0 3 0
    Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 0.6 n/a n/a 3 0
    Phosphorus (mg) 2,975.0 1.7 7.2 0.0 6.8 226.0 163.3 0.0 3,380 423
    Phytosterols n/a 0.3 4.0 0.0 n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 2.1 0.0 0.2 0.0 0.9 0.4 0.9 0.0 4 1
    Potassium (mg) 620.0 8.9 52.4 0.2 6.8 205.1 487.6 1.2 1,382 173
    Proline (g) 5.7 0.0 0.1 0.0 0.0 1.1 n/a n/a 7 1
    Protein (g) 49.5 0.1 0.3 0.0 0.2 11.1 8.1 0.0 69 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 83.6 202.4 0.0 477 60
    Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 3 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 14.6 8.7 15.2 0.0 39 5
    Selenium (mcg) 172.0 0.0 0.1 0.0 0.3 9.2 7.1 0.0 189 24
    Serine (g) 2.5 0.0 0.0 0.0 0.0 0.5 n/a n/a 3 0
    Sodium (mg) 6,350.0 0.1 1.6 1,162.7 202.8 545.8 163.3 3.6 8,430 1,054
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.1 0.1 0.2 0.0 0.0 n/a 0.5 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Threonine (g) 1.3 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.7 0.0 0.7 n/a 0.7 0.0 2 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 4.9 0.0 0.3 0.0 23.0 13.8 24.4 0.0 66 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
    Valine (g) 2.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 130.6 1,132.8 0.0 709.7 398.3 754.4 0.0 3,126 391
    Vitamin A, RAE (mcg) 0.0 6.5 56.6 0.0 194.3 89.8 207.0 0.0 554 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 1.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 0.0 2.1 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 n/a 18.4 0.0 35 4
    Water (g) 53.0 2.7 0.3 0.0 4.5 24.4 179.6 118.4 383 48
    Zinc (mg) 3.1 0.0 0.1 0.0 0.0 1.7 1.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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