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    Nutritional Facts: Oxtail Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (0g)
    oxtails
    1/4 cup (31g)
    flour
    2 ounces (57g)
    butter
    1 stalk (40g)
    celery
    1 large (150g)
    onions
    4 (244g)
    carrots
    10 (1g)
    peppercorns
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (0g)
    dried tarragon
    1 (0g)
    bay leaves
    1 tablespoon (18g)
    salt
    5 cups (1,200g)
    beef stock
    5 cups (1,185g)
    water
    1 cup (236g)
    dry sherry
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 25 4
    Arginine n/a 0.1 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Ash n/a 0.1 1.2 0.3 0.5 2.4 0.0 0.0 0.1 0.0 18.0 12.6 1.2 0.6 37 6
    Aspartic acid n/a 0.1 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 4.7 13.6 16.0 34.5 80.5 4.4 6.6 5.1 0.5 4.3 72.0 35.6 18.9 297 49
    Calories n/a 113.8 406.6 6.4 60.0 100.0 2.5 1.0 1.3 0.2 0.0 84.0 0.0 195.9 972 162
    Calories (kj) n/a 475.9 1,700.6 26.8 249.0 422.1 10.5 4.0 5.6 0.8 0.0 348.0 0.0 818.9 4,062 677
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 23.8 0.0 1.2 14.0 23.4 0.6 0.2 0.2 0.0 0.0 0.5 0.0 6.4 70 12
    Cholesterol n/a 0.0 121.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 20
    Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.8 0.0 0.6 2.6 6.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Folate n/a 57.2 1.7 14.4 28.5 46.4 0.2 1.0 1.2 0.1 0.0 24.0 0.0 2.4 177 29
    Folate, DFE n/a 90.9 1.7 14.4 28.5 46.4 0.2 1.0 1.2 0.1 0.0 24.0 0.0 2.4 211 35
    Folate, food n/a 9.1 1.7 14.4 28.5 46.4 0.2 1.0 1.2 0.1 0.0 24.0 0.0 2.4 129 21
    Folic acid n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a n/a 0.2 1.9 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 3.0 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid n/a 1.1 0.1 0.0 0.4 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Glycine n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.5 0.0 0.1 0.3 0.7 0.1 0.4 0.1 0.0 0.1 2.0 0.0 0.9 6 1
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Lysine n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Magnesium n/a 6.9 1.1 4.4 15.0 29.3 1.7 0.8 1.6 0.1 0.2 24.0 11.9 26.0 123 20
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 13 2
    Niacin n/a 1.8 0.0 0.1 0.2 2.4 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.4 14 2
    Pantothenic acid n/a 0.1 0.1 0.1 0.2 0.7 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 1 0
    Phenylalanine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Phosphorus n/a 33.8 13.6 9.6 43.5 85.4 1.6 0.7 1.4 0.1 0.0 156.0 0.0 47.2 393 65
    Phytosterols n/a n/a n/a 2.4 22.5 n/a 0.9 0.6 0.4 n/a 0.0 n/a n/a n/a 27 4
    Polyunsaturated Fat n/a 0.1 1.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Potassium n/a 33.4 13.6 104.0 219.0 780.8 13.3 2.8 13.6 0.3 1.4 648.0 11.9 233.6 2,076 346
    Proline n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Protein n/a 3.2 0.5 0.3 1.7 2.3 0.1 0.0 0.1 0.0 0.0 13.7 0.0 0.2 22 4
    Retinol n/a 0.0 380.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380 63
    Riboflavin n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Saturated Fat n/a 0.0 29.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 31 5
    Selenium n/a 10.6 0.6 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.5 21 4
    Serine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sodium n/a 0.6 404.9 32.0 6.0 168.4 0.2 0.2 0.3 0.0 6,976.4 4,464.0 35.6 11.8 12,100 2,017
    Starch n/a n/a n/a 0.0 0.0 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.5 8.8 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
    Sugar n/a 0.1 0.0 0.7 6.4 11.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 21 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 1.3 0.1 0.0 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.3 46.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 50 8
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Valine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU n/a 0.0 1,417.0 179.6 3.0 40,762.6 5.5 13.3 18.9 3.7 0.0 0.0 0.0 0.0 42,404 7,067
    Vitamin A, RAE n/a 0.0 387.9 8.8 0.0 2,037.4 0.3 0.7 0.9 0.2 0.0 0.0 0.0 0.0 2,436 406
    Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C n/a 0.0 0.0 1.2 11.1 14.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 27 5
    Vitamin D n/a 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Water n/a 3.7 9.0 38.2 133.7 215.4 0.1 0.0 0.0 0.0 0.0 1,170.6 1,183.8 204.3 2,959 493
    Zinc n/a 0.2 0.1 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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