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Nutritional Facts: Oxtail Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
oxtails
1/4 cup (31g)
flour
2 ounces (57g)
butter
1 stalk (40g)
celery
1 large (150g)
onions
4 (244g)
carrots
10 (1g)
peppercorns
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
dried tarragon
1 (0g)
bay leaves
1 tablespoon (18g)
salt
5 cups (1,200g)
beef stock
5 cups (1,185g)
water
1 cup (236g)
dry sherry
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 25 4
Arginine n/a 0.1 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Ash n/a 0.1 1.2 0.3 0.5 2.4 0.0 0.0 0.1 0.0 18.0 12.6 1.2 0.6 37 6
Aspartic acid n/a 0.1 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.7 13.6 16.0 34.5 80.5 4.4 6.6 5.1 0.5 4.3 72.0 35.6 18.9 297 49
Calories n/a 113.8 406.6 6.4 60.0 100.0 2.5 1.0 1.3 0.2 0.0 84.0 0.0 195.9 972 162
Calories (kj) n/a 475.9 1,700.6 26.8 249.0 422.1 10.5 4.0 5.6 0.8 0.0 348.0 0.0 818.9 4,062 677
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 23.8 0.0 1.2 14.0 23.4 0.6 0.2 0.2 0.0 0.0 0.5 0.0 6.4 70 12
Cholesterol n/a 0.0 121.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 20
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.8 0.0 0.6 2.6 6.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Folate n/a 57.2 1.7 14.4 28.5 46.4 0.2 1.0 1.2 0.1 0.0 24.0 0.0 2.4 177 29
Folate, DFE n/a 90.9 1.7 14.4 28.5 46.4 0.2 1.0 1.2 0.1 0.0 24.0 0.0 2.4 211 35
Folate, food n/a 9.1 1.7 14.4 28.5 46.4 0.2 1.0 1.2 0.1 0.0 24.0 0.0 2.4 129 21
Folic acid n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 0.2 1.9 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 3.0 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 1.1 0.1 0.0 0.4 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glycine n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.5 0.0 0.1 0.3 0.7 0.1 0.4 0.1 0.0 0.1 2.0 0.0 0.9 6 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 6.9 1.1 4.4 15.0 29.3 1.7 0.8 1.6 0.1 0.2 24.0 11.9 26.0 123 20
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 13 2
Niacin n/a 1.8 0.0 0.1 0.2 2.4 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.4 14 2
Pantothenic acid n/a 0.1 0.1 0.1 0.2 0.7 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 33.8 13.6 9.6 43.5 85.4 1.6 0.7 1.4 0.1 0.0 156.0 0.0 47.2 393 65
Phytosterols n/a n/a n/a 2.4 22.5 n/a 0.9 0.6 0.4 n/a 0.0 n/a n/a n/a 27 4
Polyunsaturated Fat n/a 0.1 1.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Potassium n/a 33.4 13.6 104.0 219.0 780.8 13.3 2.8 13.6 0.3 1.4 648.0 11.9 233.6 2,076 346
Proline n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Protein n/a 3.2 0.5 0.3 1.7 2.3 0.1 0.0 0.1 0.0 0.0 13.7 0.0 0.2 22 4
Retinol n/a 0.0 380.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380 63
Riboflavin n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Saturated Fat n/a 0.0 29.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 31 5
Selenium n/a 10.6 0.6 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.5 21 4
Serine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 0.6 404.9 32.0 6.0 168.4 0.2 0.2 0.3 0.0 6,976.4 4,464.0 35.6 11.8 12,100 2,017
Starch n/a n/a n/a 0.0 0.0 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.5 8.8 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar n/a 0.1 0.0 0.7 6.4 11.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 1.3 0.1 0.0 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.3 46.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 50 8
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 1,417.0 179.6 3.0 40,762.6 5.5 13.3 18.9 3.7 0.0 0.0 0.0 0.0 42,404 7,067
Vitamin A, RAE n/a 0.0 387.9 8.8 0.0 2,037.4 0.3 0.7 0.9 0.2 0.0 0.0 0.0 0.0 2,436 406
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 1.2 11.1 14.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 27 5
Vitamin D n/a 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water n/a 3.7 9.0 38.2 133.7 215.4 0.1 0.0 0.0 0.0 0.0 1,170.6 1,183.8 204.3 2,959 493
Zinc n/a 0.2 0.1 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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