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Nutritional Facts: Fish With Zucchini, Squash,tomatoes and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
summer squash
1/4 cup (40g)
shallots
1/4 cup (11g)
fresh basil
20 (340g)
cherry tomatoes
4 tablespoons (58g)
dry white wine
4 tablespoons (54g)
olive oil
1 to taste (0g)
kosher salt
24 ounces (680g)
fish fillets
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 9.4 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 5.9 0.0 n/a 0.0 6 1
Arginine (g) 0.1 0.1 0.0 0.1 n/a 0.0 n/a 9.3 10 2
Ash (g) 1.4 0.3 0.2 1.7 0.1 0.0 n/a 10.1 14 3
Aspartic acid (g) 0.3 0.1 0.0 0.5 n/a 0.0 n/a 15.9 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 33.9 14.8 19.1 34.0 5.2 0.5 n/a 95.2 203 51
Calories 36.2 28.8 2.5 61.2 47.3 477.4 n/a 714.0 1,367 342
Calories (kj) 155.9 120.8 10.2 251.6 197.2 1,997.5 n/a 2,992.0 5,725 1,431
Carbohydrates (g) 7.6 6.7 0.3 13.2 1.5 0.0 n/a 0.0 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 374.0 374 93
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.7 2 0
Dietary Fiber (g) 2.5 n/a 0.2 4.1 0.0 0.0 n/a 0.0 7 2
Folate (mcg) 65.5 13.6 7.4 51.0 0.6 0.0 n/a 54.4 192 48
Folate, DFE (mcg) 65.5 13.6 7.4 51.0 0.6 0.0 n/a 54.4 192 48
Folate, food (mcg) 65.5 13.6 7.4 51.0 0.6 0.0 n/a 54.4 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.1 n/a 0.0 4.7 n/a n/a n/a n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 0.0 4.3 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.3 0.2 0.0 1.5 n/a 0.0 n/a 23.2 25 6
Glycine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 7.5 8 2
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4.6 5 1
Iron (mg) 0.8 0.5 0.3 0.9 0.2 0.3 n/a 3.3 6 2
Isoleucine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 7.2 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.1 n/a 0.0 n/a 12.6 13 3
Lysine (g) 0.1 0.1 0.0 0.1 n/a 0.0 n/a 14.3 15 4
Magnesium (mg) 38.4 8.4 6.9 37.4 5.8 0.0 n/a 285.6 383 96
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.4 0.1 0.0 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.6 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 39.4 n/a 0.8 40 10
Niacin (mg) 1.1 0.1 0.1 2.0 0.1 0.0 n/a 17.1 20 5
Pantothenic acid (mg) 0.4 0.1 0.0 0.3 0.0 0.0 n/a 1.2 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 6.1 6 2
Phosphorus (mg) 85.9 24.0 6.1 81.6 10.4 0.0 n/a 938.4 1,146 287
Phytosterols n/a 2.0 n/a 23.8 n/a 119.3 n/a n/a 145 36
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.3 0.0 5.7 n/a 2.0 8 2
Potassium (mg) 592.1 133.6 31.9 805.8 40.9 0.5 n/a 1,659.2 3,264 816
Proline (g) 0.1 0.1 0.0 0.1 n/a 0.0 n/a 5.5 6 1
Protein (g) 2.7 1.0 0.3 3.0 0.0 0.0 n/a 155.2 162 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.2 95 24
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 7.5 n/a 1.1 9 2
Selenium (mcg) 0.5 0.5 0.0 0.0 0.1 0.0 n/a 255.7 257 64
Serine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 6.3 7 2
Sodium (mg) 4.5 4.8 0.4 17.0 2.9 1.1 n/a 530.4 561 140
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.0 n/a 0.0 8.9 0.6 0.0 n/a 0.0 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.6 1 0
Threonine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 6.8 7 2
Tocopherol, alpha (mg) 0.3 n/a 0.1 1.8 0.0 7.7 n/a 5.5 15 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.1 0.7 0.0 54.0 n/a 5.8 61 15
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5.2 5 1
Valine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 8.0 8 2
Vitamin A, IU (IU) 452.0 476.0 570.3 2,832.2 0.0 0.0 n/a 319.6 4,650 1,163
Vitamin A, RAE (mcg) 22.6 24.0 28.5 142.8 0.0 0.0 n/a 95.2 313 78
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.1 7 2
Vitamin B-6 (mg) 0.5 0.1 0.0 0.3 0.0 0.0 n/a 1.9 3 1
Vitamin C (mg) 38.4 3.2 1.9 46.6 0.0 0.0 n/a 6.8 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 312.8 313 78
Water (g) 213.9 31.9 10.0 321.4 50.1 0.0 n/a 516.3 1,143 286
Zinc (mg) 0.7 0.2 0.1 0.6 0.1 0.0 n/a 3.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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