You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Coconut Cake from Bon Appetite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (248g)
shredded coconut
18 1/2 ounces (525g)
lemon cake mix
3 3/4 ounces (107g)
instant lemon pudding
4 large (200g)
eggs
1/2 cup (148g)
cream of coconut
1/2 cup (122g)
fresh lemon juice
1/4 cup (55g)
oil
1/4 cup (56g)
dark rum
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 0.7 0.0 1.5 0.1 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.6 n/a 19 2
Arginine (g) 1.2 0.9 0.0 1.6 0.3 n/a 0.0 0.0 n/a 4 0
Ash (g) 3.5 12.1 3.4 2.1 0.5 0.3 0.0 0.0 n/a 22 2
Aspartic acid (g) 0.7 1.1 0.0 2.7 0.2 n/a 0.0 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.2 709.3 2.1 112.0 5.9 7.3 0.0 0.0 n/a 874 73
Calories 1,242.6 2,269.7 405.0 286.0 528.4 26.8 481.8 128.4 n/a 5,369 447
Calories (kj) 5,198.7 9,494.0 1,695.0 1,198.0 2,211.1 111.0 2,016.0 537.7 n/a 22,461 1,872
Carbohydrates (g) 118.2 410.3 102.2 1.4 78.8 8.4 0.0 0.0 n/a 719 60
Cholesterol (mg) 0.0 10.5 0.0 744.0 0.0 0.0 0.0 0.0 n/a 755 63
Copper (mg) 0.8 0.4 0.0 0.1 0.3 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.4 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.2 5.8 0.0 0.0 0.3 0.4 0.0 0.0 n/a 18 1
Folate (mcg) 19.8 546.4 0.0 94.0 20.7 24.4 0.0 0.0 n/a 705 59
Folate, DFE (mcg) 19.8 898.4 0.0 94.0 20.7 24.4 0.0 0.0 n/a 1,057 88
Folate, food (mcg) 19.8 47.3 0.0 94.0 20.7 24.4 0.0 0.0 n/a 206 17
Folic acid (mcg) 0.0 499.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 42
Fructose n/a n/a n/a 0.0 0.0 1.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 1.2 n/a n/a n/a 2 0
Glutamic acid (g) 1.6 6.8 0.0 3.3 0.4 n/a 0.0 0.0 n/a 12 1
Glycine (g) 0.3 0.7 0.0 0.9 0.1 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.5 0.0 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 4.8 7.9 0.1 3.5 0.2 0.1 0.0 0.1 n/a 17 1
Isoleucine (g) 0.3 1.0 0.0 1.3 0.1 n/a 0.0 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 1.7 0.0 2.2 0.1 n/a 0.0 0.0 n/a 5 0
Lysine (g) 0.3 1.0 0.0 1.8 0.1 n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 124.0 52.5 0.0 24.0 25.2 7.3 0.0 0.0 n/a 233 19
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.1 1.0 0.0 0.1 1.2 0.0 n/a 0.0 n/a 8 1
Methionine (g) 0.1 0.4 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 25.5 0.3 7.3 1.0 0.0 15.0 0.0 n/a 53 4
Niacin (mg) 1.2 9.3 0.0 0.2 0.1 0.1 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 1.8 1.9 0.0 3.1 0.2 0.2 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.4 1.1 0.0 1.4 0.1 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 265.4 1,628.7 805.7 396.0 32.6 9.8 0.0 2.8 n/a 3,141 262
Phytosterols n/a n/a n/a n/a n/a n/a 527.6 n/a n/a 528 44
Polyunsaturated Fat (g) 1.0 23.0 0.3 3.8 0.2 0.0 29.8 0.0 n/a 58 5
Potassium (mg) 835.9 430.8 8.6 276.0 149.5 125.7 0.0 1.1 n/a 1,828 152
Proline (g) 0.3 2.4 0.0 1.0 0.1 n/a 0.0 0.0 n/a 4 0
Protein (g) 7.1 23.1 0.0 25.1 1.7 0.4 0.0 0.0 n/a 58 5
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 320 27
Riboflavin (mg) 0.0 1.1 0.0 0.9 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 78.1 9.1 0.1 6.3 22.9 0.0 7.1 0.0 n/a 124 10
Selenium (mcg) 41.4 15.8 0.9 61.4 8.1 0.1 0.0 0.0 n/a 128 11
Serine (g) 0.4 1.2 0.0 1.9 0.1 n/a 0.0 0.0 n/a 4 0
Sodium (mg) 649.8 3,451.9 1,427.1 284.0 53.3 1.2 0.0 0.6 n/a 5,868 489
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 76.2 0.5 n/a n/a n/a 77 6
Sugar (g) 107.1 227.7 n/a 0.7 76.2 3.1 0.0 0.0 n/a 415 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.7 0.0 1.1 0.1 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.0 4.8 n/a 2.1 0.2 0.2 7.8 0.0 n/a 16 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 88.0 60.9 0.7 19.0 24.1 0.3 54.5 0.0 n/a 248 21
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.8 0.0 1.0 0.1 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.4 1.1 0.0 1.7 0.1 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 5.3 0.0 1,080.0 0.0 7.3 0.0 0.0 n/a 1,093 91
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 320 27
Vitamin B-12 (mcg) 0.0 0.5 0.0 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.7 0.4 0.0 0.3 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 1.7 1.1 0.0 0.0 0.0 47.2 0.0 0.0 n/a 50 4
Vitamin D (IU) 0.0 0.0 n/a 164.0 0.0 0.0 0.0 0.0 n/a 164 14
Water (g) 31.1 19.4 0.7 152.3 42.9 112.6 0.0 37.0 n/a 396 33
Zinc (mg) 4.5 1.4 0.1 2.6 0.9 0.1 0.0 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Coconut Cake from Bon Appetite.