Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lemon Coconut Cake from Bon Appetite

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 2/3 cups (248g)
    shredded coconut
    18 1/2 ounces (525g)
    lemon cake mix
    3 3/4 ounces (107g)
    instant lemon pudding
    4 large (200g)
    eggs
    1/2 cup (148g)
    cream of coconut
    1/2 cup (122g)
    fresh lemon juice
    1/4 cup (55g)
    oil
    1/4 cup (56g)
    dark rum
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.4 0.7 0.0 1.5 0.1 n/a 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.6 n/a 19 2
    Arginine (g) 1.2 0.9 0.0 1.6 0.3 n/a 0.0 0.0 n/a 4 0
    Ash (g) 3.5 12.1 3.4 2.1 0.5 0.3 0.0 0.0 n/a 22 2
    Aspartic acid (g) 0.7 1.1 0.0 2.7 0.2 n/a 0.0 0.0 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.2 709.3 2.1 112.0 5.9 7.3 0.0 0.0 n/a 874 73
    Calories 1,242.6 2,269.7 405.0 286.0 528.4 26.8 481.8 128.4 n/a 5,369 447
    Calories (kj) 5,198.7 9,494.0 1,695.0 1,198.0 2,211.1 111.0 2,016.0 537.7 n/a 22,461 1,872
    Carbohydrates (g) 118.2 410.3 102.2 1.4 78.8 8.4 0.0 0.0 n/a 719 60
    Cholesterol (mg) 0.0 10.5 0.0 744.0 0.0 0.0 0.0 0.0 n/a 755 63
    Copper (mg) 0.8 0.4 0.0 0.1 0.3 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.4 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 11.2 5.8 0.0 0.0 0.3 0.4 0.0 0.0 n/a 18 1
    Folate (mcg) 19.8 546.4 0.0 94.0 20.7 24.4 0.0 0.0 n/a 705 59
    Folate, DFE (mcg) 19.8 898.4 0.0 94.0 20.7 24.4 0.0 0.0 n/a 1,057 88
    Folate, food (mcg) 19.8 47.3 0.0 94.0 20.7 24.4 0.0 0.0 n/a 206 17
    Folic acid (mcg) 0.0 499.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 42
    Fructose n/a n/a n/a 0.0 0.0 1.3 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.0 1.2 n/a n/a n/a 2 0
    Glutamic acid (g) 1.6 6.8 0.0 3.3 0.4 n/a 0.0 0.0 n/a 12 1
    Glycine (g) 0.3 0.7 0.0 0.9 0.1 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.2 0.5 0.0 0.6 0.0 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 4.8 7.9 0.1 3.5 0.2 0.1 0.0 0.1 n/a 17 1
    Isoleucine (g) 0.3 1.0 0.0 1.3 0.1 n/a 0.0 0.0 n/a 3 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 1.7 0.0 2.2 0.1 n/a 0.0 0.0 n/a 5 0
    Lysine (g) 0.3 1.0 0.0 1.8 0.1 n/a 0.0 0.0 n/a 3 0
    Magnesium (mg) 124.0 52.5 0.0 24.0 25.2 7.3 0.0 0.0 n/a 233 19
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.1 1.0 0.0 0.1 1.2 0.0 n/a 0.0 n/a 8 1
    Methionine (g) 0.1 0.4 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.7 25.5 0.3 7.3 1.0 0.0 15.0 0.0 n/a 53 4
    Niacin (mg) 1.2 9.3 0.0 0.2 0.1 0.1 0.0 0.0 n/a 11 1
    Pantothenic acid (mg) 1.8 1.9 0.0 3.1 0.2 0.2 0.0 0.0 n/a 7 1
    Phenylalanine (g) 0.4 1.1 0.0 1.4 0.1 n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 265.4 1,628.7 805.7 396.0 32.6 9.8 0.0 2.8 n/a 3,141 262
    Phytosterols n/a n/a n/a n/a n/a n/a 527.6 n/a n/a 528 44
    Polyunsaturated Fat (g) 1.0 23.0 0.3 3.8 0.2 0.0 29.8 0.0 n/a 58 5
    Potassium (mg) 835.9 430.8 8.6 276.0 149.5 125.7 0.0 1.1 n/a 1,828 152
    Proline (g) 0.3 2.4 0.0 1.0 0.1 n/a 0.0 0.0 n/a 4 0
    Protein (g) 7.1 23.1 0.0 25.1 1.7 0.4 0.0 0.0 n/a 58 5
    Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 320 27
    Riboflavin (mg) 0.0 1.1 0.0 0.9 0.1 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 78.1 9.1 0.1 6.3 22.9 0.0 7.1 0.0 n/a 124 10
    Selenium (mcg) 41.4 15.8 0.9 61.4 8.1 0.1 0.0 0.0 n/a 128 11
    Serine (g) 0.4 1.2 0.0 1.9 0.1 n/a 0.0 0.0 n/a 4 0
    Sodium (mg) 649.8 3,451.9 1,427.1 284.0 53.3 1.2 0.0 0.6 n/a 5,868 489
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 76.2 0.5 n/a n/a n/a 77 6
    Sugar (g) 107.1 227.7 n/a 0.7 76.2 3.1 0.0 0.0 n/a 415 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.7 0.0 1.1 0.1 n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.0 4.8 n/a 2.1 0.2 0.2 7.8 0.0 n/a 16 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 88.0 60.9 0.7 19.0 24.1 0.3 54.5 0.0 n/a 248 21
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.8 0.0 1.0 0.1 n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.4 1.1 0.0 1.7 0.1 n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 5.3 0.0 1,080.0 0.0 7.3 0.0 0.0 n/a 1,093 91
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 320 27
    Vitamin B-12 (mcg) 0.0 0.5 0.0 1.8 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.7 0.4 0.0 0.3 0.0 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 1.7 1.1 0.0 0.0 0.0 47.2 0.0 0.0 n/a 50 4
    Vitamin D (IU) 0.0 0.0 n/a 164.0 0.0 0.0 0.0 0.0 n/a 164 14
    Water (g) 31.1 19.4 0.7 152.3 42.9 112.6 0.0 37.0 n/a 396 33
    Zinc (mg) 4.5 1.4 0.1 2.6 0.9 0.1 0.0 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemon Coconut Cake from Bon Appetite.


    Over 475,000 Recipes

    Food.com Network of Sites