Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 lbs (2,270g) mixed dried fruit |
1/4 lb (114g) nuts |
1/2 lb (227g) citrus peels |
1/4 lb (114g) pineapple jam |
2 lbs (908g) brown sugar |
2 tablespoons (0g) mixed spice |
1 tablespoon (13g) vanilla essence |
1 tablespoon (0g) almond essence |
1 cup (222g) dark rum |
10 (500g) eggs |
12 ounces (340g) flour |
1 teaspoon (5g) baking powder |
1 lb (454g) butter |
1 teaspoon (6g) salt |
1 cup (236g) port wine |
1 cup (222g) dark rum |
1 cup (237g) water |
1 to taste (0g) browning sauce |
Total | 1 serving | |
Alanine | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 74.3 | 0.0 | n/a | 189 | 0 |
Arginine | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Ash (g) | 41.3 | 4.7 | 1.8 | 0.3 | 4.1 | n/a | 0.0 | n/a | 0.0 | 5.3 | 1.6 | 3.3 | 9.6 | 6.0 | 0.7 | 0.0 | 0.2 | n/a | 79 | 0 |
Aspartic acid | n/a | 2.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 6.6 | 1.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 862.6 | 79.8 | 365.5 | 22.7 | 753.6 | n/a | 1.4 | n/a | 0.0 | 280.0 | 51.0 | 338.7 | 109.0 | 1.4 | 18.9 | 0.0 | 7.1 | n/a | 2,892 | 0 |
Calories | 5,516.1 | 676.9 | 220.2 | 315.5 | 3,450.4 | n/a | 37.4 | n/a | 513.7 | 715.0 | 1,238.4 | 2.3 | 3,255.2 | 0.0 | 377.6 | 513.7 | 0.0 | n/a | 16,833 | 0 |
Calories (kj) | 23,085.9 | 2,831.8 | 919.4 | 1,320.0 | 14,437.2 | n/a | 156.7 | n/a | 2,150.6 | 2,995.0 | 5,181.6 | 9.8 | 13,615.5 | 0.0 | 1,583.6 | 2,150.6 | 0.0 | n/a | 70,438 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1,454.2 | 28.9 | 56.8 | 78.2 | 890.7 | n/a | 1.6 | n/a | 0.0 | 3.6 | 259.6 | 1.1 | 0.3 | 0.0 | 32.3 | 0.0 | 0.0 | n/a | 2,807 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,860.0 | 0.0 | 0.0 | 976.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,836 | 0 |
Copper (mg) | 8.7 | 1.5 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 12 | 0 |
Cystine | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 177.1 | 10.3 | 24.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 222 | 0 |
Folate (mcg) | 90.8 | 57.0 | 68.1 | 12.5 | 9.1 | n/a | 0.0 | n/a | 0.0 | 235.0 | 622.6 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,109 | 0 |
Folate, DFE (mcg) | 90.8 | 57.0 | 68.1 | 12.5 | 9.1 | n/a | 0.0 | n/a | 0.0 | 235.0 | 990.1 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,476 | 0 |
Folate, food (mcg) | 90.8 | 57.0 | 68.1 | 12.5 | 9.1 | n/a | 0.0 | n/a | 0.0 | 235.0 | 98.7 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 585 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 523.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 524 | 0 |
Fructose | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | 22 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 20 | 0 |
Glutamic acid | n/a | 5.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 8.4 | 11.8 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 0 |
Glycine | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Histidine | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Iron (mg) | 61.5 | 4.2 | 1.8 | 0.6 | 6.4 | n/a | 0.0 | n/a | 0.3 | 8.8 | 15.8 | 0.5 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 101 | 0 |
Isoleucine | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | 2.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 0 |
Lysine | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Magnesium (mg) | 885.3 | 256.4 | 49.9 | 4.5 | 81.7 | n/a | 1.6 | n/a | 0.0 | 60.0 | 74.8 | 1.8 | 9.1 | 0.1 | 21.2 | 0.0 | 2.4 | n/a | 1,449 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 5.2 | 2.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 11 | 0 |
Methionine | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 5.3 | 35.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 18.3 | 0.3 | 0.0 | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155 | 0 |
Niacin (mg) | 43.7 | 5.4 | 2.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 20.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 73 | 0 |
Pantothenic acid (mg) | 10.0 | 1.4 | 1.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 7.7 | 1.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 23 | 0 |
Phenylalanine | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 1.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 1,747.9 | 495.7 | 47.7 | 21.6 | 36.3 | n/a | 0.8 | n/a | 11.1 | 990.0 | 367.4 | 456.2 | 109.0 | 0.0 | 21.2 | 11.1 | 0.0 | n/a | 4,316 | 0 |
Phytosterols | n/a | n/a | 77.2 | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 91 | 0 |
Polyunsaturated Fat (g) | 2.5 | 12.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.6 | 1.4 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 0 |
Potassium (mg) | 18,069.2 | 680.3 | 481.2 | 87.4 | 1,207.6 | n/a | 19.2 | n/a | 4.4 | 690.0 | 364.0 | 0.2 | 109.0 | 0.5 | 217.1 | 4.4 | 2.4 | n/a | 21,937 | 0 |
Proline | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 4.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Protein (g) | 55.8 | 19.7 | 3.4 | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | 62.8 | 35.1 | 0.0 | 3.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 183 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 800.0 | 0.0 | 0.0 | 3,046.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,846 | 0 |
Riboflavin (mg) | 3.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Saturated Fat (g) | 0.9 | 7.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.6 | 0.5 | 0.0 | 233.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 258 | 0 |
Selenium | n/a | 8.5 | 2.3 | 2.3 | 10.9 | n/a | 0.0 | n/a | 0.0 | 153.5 | 115.3 | 0.0 | 4.5 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 299 | 0 |
Serine | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 1.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Sodium (mg) | 408.6 | 762.4 | 6.8 | 36.3 | 254.2 | n/a | 1.2 | n/a | 2.2 | 710.0 | 6.8 | 363.1 | 3,241.6 | 2,325.5 | 21.2 | 2.2 | 7.1 | n/a | 8,149 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 858.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 859 | 0 |
Sugar | n/a | 5.3 | n/a | 55.0 | 880.9 | n/a | 1.6 | n/a | 0.0 | 1.9 | 0.9 | 0.0 | 0.3 | 0.0 | 18.4 | 0.0 | 0.0 | n/a | 964 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, alpha | n/a | 12.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.2 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 11.1 | 58.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 47.6 | 3.3 | 0.0 | 368.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 489 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Tryptophan | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Valine | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Vitamin A, IU (IU) | 55,433.4 | 5.7 | 953.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2,700.0 | 0.0 | 0.0 | 11,345.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70,438 | 0 |
Vitamin A, RAE (mcg) | 2,769.4 | 0.0 | 47.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 800.0 | 0.0 | 0.0 | 3,105.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6,722 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 3.6 | 0.3 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Vitamin C (mg) | 86.3 | 0.5 | 308.7 | 10.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 405 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 410.0 | 0.0 | 0.0 | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 682 | 0 |
Water (g) | 707.8 | 2.0 | 164.6 | 34.6 | 12.2 | n/a | 6.8 | n/a | 148.1 | 380.8 | 40.6 | 0.2 | 72.0 | 0.0 | 166.4 | 148.1 | 236.8 | n/a | 2,121 | 0 |
Zinc (mg) | 11.3 | 4.3 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | 6.5 | 2.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 26 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.