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Nutritional Facts: Mexican Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (752g)
chicken thighs
1/2 (55g)
onions
1 large (4g)
garlic cloves
1/4 cup (54g)
olive oil
1/2 teaspoon (1g)
Mexican oregano
1/2 teaspoon (1g)
cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
dried chipotle powder
1 teaspoon (2g)
paprika
1 (44g)
limes, juice of
1 (0g)
cilantro leaves
Total 1 serving
Alanine (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Ash (g) 6.1 0.2 0.1 0.0 0.1 0.1 6.0 0.1 0.1 0.2 0.1 n/a 13 3
Aspartic acid (g) 11.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.2 12.7 6.5 0.5 14.4 9.8 1.4 5.1 2.2 5.3 6.2 n/a 139 35
Calories 1,586.7 22.0 5.4 477.4 2.4 3.9 0.0 2.9 1.9 6.5 11.0 n/a 2,120 530
Calories (kj) 6,640.2 91.3 22.4 1,997.5 10.0 16.5 0.0 12.1 8.0 27.2 45.8 n/a 8,871 2,218
Carbohydrates (g) 0.0 5.1 1.2 0.0 0.6 0.5 0.0 0.7 0.3 1.2 3.7 n/a 13 3
Cholesterol (mg) 631.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 632 158
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.4 0.1 0.0 0.3 0.2 0.8 0.2 n/a 3 1
Folate (mcg) 60.2 10.5 0.1 0.0 2.1 0.1 0.0 0.2 0.2 1.1 4.4 n/a 79 20
Folate, DFE (mcg) 60.2 10.5 0.1 0.0 2.1 0.1 0.0 0.2 0.2 1.1 4.4 n/a 79 20
Folate, food (mcg) 60.2 10.5 0.1 0.0 2.1 0.1 0.0 0.2 0.2 1.1 4.4 n/a 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.3 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a 1 0
Glutamic acid (g) 19.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 19 5
Glycine (g) 8.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Histidine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.4 0.1 0.1 0.3 0.3 0.7 0.0 0.1 0.1 0.5 0.0 n/a 10 2
Isoleucine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 9.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Lysine (g) 10.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Magnesium (mg) 150.4 5.5 0.9 0.0 2.4 3.8 0.1 2.0 1.0 4.1 3.5 n/a 174 43
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 47.6 0.0 0.0 39.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 87 22
Niacin (mg) 40.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 41 10
Pantothenic acid (mg) 7.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 8 2
Phenylalanine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,090.4 16.0 5.5 0.0 1.3 5.2 0.0 1.8 2.0 7.2 6.2 n/a 1,136 284
Phytosterols n/a 8.3 n/a 119.3 1.8 0.7 0.0 1.1 0.6 4.0 n/a n/a 136 34
Polyunsaturated Fat (g) 24.7 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 31 8
Potassium (mg) 1,443.8 80.3 14.4 0.5 11.3 18.8 0.5 15.3 13.2 52.4 51.5 n/a 1,702 426
Proline (g) 6.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 6 2
Protein (g) 129.9 0.6 0.2 0.0 0.1 0.2 0.0 0.1 0.1 0.3 0.2 n/a 132 33
Retinol (mcg) 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 32.1 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40 10
Selenium (mcg) 97.0 0.3 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 98 25
Serine (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 571.5 2.2 0.6 1.1 0.2 1.8 2,325.5 0.2 11.1 1.6 0.9 n/a 2,917 729
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
Sugar (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 7.7 0.2 0.0 0.0 0.0 0.3 0.7 0.1 n/a 11 3
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.4 0.2 n/a n/a 0.1 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 114.7 0.1 0.0 54.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 n/a 169 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 1,037.8 1.1 0.3 0.0 15.3 13.3 0.0 6.3 200.1 1,132.8 22.0 n/a 2,429 607
Vitamin A, RAE (mcg) 308.3 0.0 0.0 0.0 0.8 0.7 0.0 0.3 10.0 56.6 0.9 n/a 378 94
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 17.3 4.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.2 n/a 36 9
Vitamin D (IU) 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 9
Water (g) 509.0 49.0 2.1 0.0 0.1 0.1 0.0 0.1 0.1 0.3 39.9 n/a 601 150
Zinc (mg) 12.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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