Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (408g) Hass avocadoes |
14 ounces (397g) hearts of palm |
1 cup (154g) fresh corn |
1 cup (149g) cherry tomatoes |
2 tablespoons (20g) red onions |
3 tablespoons (24g) pumpkin seeds |
2 (9g) radishes |
2 tablespoons (2g) cilantro |
2 teaspoons (10g) apple cider vinegar |
1 tablespoon (15g) lime juice |
1/3 teaspoon (1g) Mexican oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) sugar |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 6.8 | 8.1 | 1.0 | 0.7 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.9 | 0.7 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol (mg) | 310.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 310 | 78 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.0 | 230.2 | 3.1 | 14.9 | 4.6 | 11.1 | 2.3 | 1.3 | 0.7 | 2.1 | 9.6 | 0.7 | 2.5 | 0.0 | 0.5 | 337 | 84 |
| Calories | 681.4 | 111.1 | 132.4 | 26.8 | 8.0 | 135.2 | 1.4 | 0.5 | 2.1 | 3.8 | 1.6 | 0.0 | 1.4 | 4.1 | 477.4 | 1,587 | 397 |
| Calories (kj) | 2,843.8 | 464.4 | 551.3 | 110.3 | 33.2 | 565.7 | 5.9 | 1.9 | 8.9 | 15.7 | 6.6 | 0.0 | 6.0 | 17.0 | 1,997.5 | 6,628 | 1,657 |
| Campesterol (mg) | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 35.3 | 18.3 | 29.3 | 5.8 | 1.9 | 2.6 | 0.3 | 0.1 | 0.1 | 1.3 | 0.4 | 0.0 | 0.4 | 1.0 | 0.0 | 97 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 27.7 | 9.5 | 4.2 | 1.8 | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 46 | 11 |
| Folate (mcg) | 363.1 | 154.8 | 70.8 | 22.4 | 3.8 | 14.0 | 2.3 | 1.2 | 0.0 | 1.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 635 | 159 |
| Folate, DFE (mcg) | 363.1 | 154.8 | 70.8 | 22.4 | 3.8 | 14.0 | 2.3 | 1.2 | 0.0 | 1.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 635 | 159 |
| Folate, food (mcg) | 363.1 | 154.8 | 70.8 | 22.4 | 3.8 | 14.0 | 2.3 | 1.2 | 0.0 | 1.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 635 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | 2.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 1.9 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 1.2 | 1.2 | 1.0 | 0.6 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 12.4 | 0.8 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 19 | 5 |
| Isoleucine (g) | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 118.3 | 150.8 | 57.0 | 16.4 | 2.0 | 143.2 | 0.9 | 0.5 | 0.5 | 1.2 | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | 493 | 123 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 5.5 | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 40.0 | 0.4 | 0.5 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 84 | 21 |
| Niacin (mg) | 7.8 | 1.7 | 2.6 | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 6.0 | 0.5 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 220.3 | 258.0 | 137.1 | 35.8 | 5.8 | 298.2 | 1.8 | 1.0 | 0.8 | 2.1 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 963 | 241 |
| Phytosterols | n/a | n/a | n/a | 10.4 | 3.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.5 | n/a | 119.3 | 135 | 34 |
| Polyunsaturated Fat (g) | 7.4 | 0.8 | 0.9 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 20 | 5 |
| Potassium (mg) | 2,068.6 | 702.6 | 415.8 | 353.1 | 29.2 | 195.7 | 21.0 | 10.4 | 7.2 | 17.7 | 7.6 | 0.2 | 7.6 | 0.0 | 0.5 | 3,837 | 959 |
| Proline (g) | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 8.0 | 10.0 | 5.0 | 1.3 | 0.2 | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.7 | 0.5 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 19 | 5 |
| Selenium (mcg) | 1.6 | 2.8 | 0.9 | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Serine (g) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 32.6 | 1,690.9 | 23.1 | 7.5 | 0.8 | 1.7 | 3.5 | 0.9 | 0.5 | 0.3 | 0.1 | 1,162.7 | 0.1 | 0.0 | 1.1 | 2,926 | 731 |
| Starch (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Sugar (g) | 1.2 | n/a | 5.0 | 3.9 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 13 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 8.0 | n/a | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 17 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | 0.2 | 0.0 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 11 | 3 |
| Total Fat (g) | 62.9 | 2.5 | 1.8 | 0.3 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 599.8 | 0.0 | 1.5 | 1,241.2 | 0.4 | 3.9 | 0.6 | 135.0 | 0.0 | 7.6 | 10.2 | 0.0 | 3.1 | 0.0 | 0.0 | 2,003 | 501 |
| Vitamin A, RAE (mcg) | 28.6 | 0.0 | 0.0 | 62.6 | 0.0 | 0.2 | 0.0 | 6.7 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 99 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 35.9 | 31.4 | 10.5 | 20.4 | 1.5 | 0.5 | 1.3 | 0.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 295.1 | 358.0 | 117.0 | 140.8 | 17.8 | 1.3 | 8.6 | 1.8 | 9.2 | 13.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 964 | 241 |
| Zinc (mg) | 2.8 | 4.6 | 0.7 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.