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Nutritional Facts: Mexican Egg Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (120g)
flour tortillas
4 (200g)
eggs
4 tablespoons (60g)
half-and-half
1/2 cup (57g)
monterey jack cheese
1 (15g)
green onions
4 teaspoons (12g)
green chili peppers
1 to taste (0g)
salt and pepper
4 tablespoons (64g)
salsa
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.3 1.5 0.1 0.4 0.0 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 1.6 0.1 0.5 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 2.9 2.1 0.4 2.0 0.1 0.1 n/a 1.4 n/a 9 2
Aspartic acid (g) 0.5 2.7 0.1 0.9 0.0 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 154.8 112.0 63.0 421.5 10.8 2.2 n/a 17.3 n/a 782 195
Calories 374.4 286.0 78.0 210.7 4.8 5.0 n/a 17.3 n/a 976 244
Calories (kj) 1,566.0 1,198.0 327.0 882.5 20.3 20.9 n/a 73.6 n/a 4,088 1,022
Carbohydrates (g) 61.6 1.4 2.6 0.4 1.1 1.2 n/a 4.0 n/a 72 18
Cholesterol (mg) 0.0 744.0 22.2 50.3 0.0 0.0 n/a 0.0 n/a 816 204
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Cystine (g) 0.2 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.4 0.2 n/a 1.0 n/a 5 1
Folate (mcg) 124.8 94.0 1.8 10.2 9.6 2.9 n/a 2.6 n/a 246 61
Folate, DFE (mcg) 201.6 94.0 1.8 10.2 9.6 2.9 n/a 2.6 n/a 323 81
Folate, food (mcg) 14.4 94.0 1.8 10.2 9.6 2.9 n/a 2.6 n/a 135 34
Folic acid (mcg) 110.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 110 28
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.4 3.3 0.4 3.4 0.1 0.0 n/a n/a n/a 11 3
Glycine (g) 0.4 0.9 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 0.6 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 4.0 3.5 0.0 0.4 0.2 0.1 n/a 0.3 n/a 9 2
Isoleucine (g) 0.4 1.3 0.1 0.9 0.0 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 2.2 0.2 1.3 0.0 0.0 n/a n/a n/a 4 1
Lysine (g) 0.3 1.8 0.1 1.2 0.0 0.0 n/a n/a n/a 3 1
Magnesium (mg) 26.4 24.0 6.0 15.3 3.0 3.1 n/a 9.6 n/a 87 22
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.2 0.8 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.7 7.3 2.0 4.9 0.0 0.0 n/a 0.0 n/a 19 5
Niacin (mg) 4.3 0.2 0.0 0.1 0.1 0.1 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 0.2 3.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.5 1.4 0.1 0.7 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 148.8 396.0 57.0 250.9 5.6 5.7 n/a 19.8 n/a 884 221
Polyunsaturated Fat (g) 1.9 3.8 0.3 0.5 0.0 0.0 n/a 0.1 n/a 7 2
Potassium (mg) 186.0 276.0 78.0 45.8 41.4 42.5 n/a 190.1 n/a 860 215
Proline (g) 1.2 1.0 0.2 1.6 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 9.9 25.1 1.8 13.8 0.3 0.2 n/a 1.0 n/a 52 13
Retinol (mcg) 0.0 320.0 57.0 108.5 0.0 0.0 n/a 0.0 n/a 485 121
Riboflavin (mg) 0.3 0.9 0.1 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 2.3 6.3 4.3 10.8 0.0 0.0 n/a 0.0 n/a 24 6
Selenium (mcg) 26.6 61.4 1.1 8.2 0.1 0.1 n/a 0.6 n/a 98 25
Serine (g) 0.5 1.9 0.1 0.8 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 763.2 284.0 24.6 302.8 2.4 0.9 n/a 384.0 n/a 1,762 440
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.3 0.7 0.1 0.3 0.3 0.6 n/a 2.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 1.1 0.1 0.5 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 2.1 0.2 0.1 0.1 0.1 n/a 0.8 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.3 19.0 6.9 17.1 0.0 0.0 n/a 0.1 n/a 52 13
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 1.0 0.1 0.7 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 0.4 1.7 0.1 0.9 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,080.0 212.4 434.5 149.6 147.4 n/a 186.9 n/a 2,211 553
Vitamin A, RAE (mcg) 0.0 320.0 58.2 111.9 7.5 7.4 n/a 9.6 n/a 515 129
Vitamin B-12 (mcg) 0.0 1.8 0.2 0.5 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 2.8 30.3 n/a 1.2 n/a 35 9
Vitamin D (IU) 0.0 164.0 4.8 12.4 0.0 0.0 n/a 0.0 n/a 181 45
Water (g) 36.3 152.3 48.3 23.2 13.5 11.0 n/a 57.5 n/a 342 86
Zinc (mg) 0.6 2.6 0.3 1.7 0.1 0.0 n/a 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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