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Nutritional Facts: Herb Marinated Ostrich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ostrich steaks
1/3 cup (85g)
balsamic vinegar
1/8 cup (27g)
olive oil
1 tablespoon (8g)
garlic
1/2 tablespoon (1g)
fresh rosemary
1/2 tablespoon (1g)
fresh thyme leaves
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 6.3 n/a 0.0 0.0 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.7 n/a 0.0 0.1 0.0 n/a 0.0 7 2
Ash (g) 3.3 0.3 0.0 0.1 0.0 0.0 0.1 4 1
Aspartic acid (g) 9.2 n/a 0.0 0.0 0.0 n/a 0.0 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 27.2 22.9 0.3 15.1 2.7 4.9 5.1 78 20
Calories 539.8 74.7 238.7 12.5 1.1 1.2 2.9 871 218
Calories (kj) 2,258.9 313.3 998.7 52.1 4.7 5.1 12.1 3,645 911
Carbohydrates (g) 0.0 14.5 0.0 2.8 0.2 0.3 0.7 18 5
Cholesterol (mg) 340.2 n/a 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.1 0.2 0.3 1 0
Folate (mcg) 36.3 n/a 0.0 0.3 0.9 0.5 0.2 38 10
Folate, DFE (mcg) 36.3 n/a 0.0 0.3 0.9 0.5 0.2 38 10
Folate, food (mcg) 36.3 n/a 0.0 0.3 0.9 0.5 0.2 38 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.3 n/a n/a n/a n/a 0.0 6 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.4 n/a n/a n/a n/a 0.0 6 2
Glutamic acid (g) 15.1 n/a 0.0 0.1 0.0 n/a 0.0 15 4
Glycine (g) 6.6 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Histidine (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 14.2 0.6 0.2 0.1 0.1 0.2 0.1 15 4
Isoleucine (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Lysine (g) 8.7 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 99.8 10.2 0.0 2.1 0.8 1.9 2.0 117 29
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 2.7 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 4.8 n/a 19.7 0.0 0.0 0.0 0.0 25 6
Niacin (mg) 21.3 n/a 0.0 0.1 0.0 0.0 0.0 21 5
Pantothenic acid (mg) 5.3 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 970.7 16.1 0.0 12.8 0.6 1.3 1.8 1,003 251
Phytosterols n/a n/a 59.7 n/a 0.4 n/a 1.1 61 15
Polyunsaturated Fat (g) 2.6 n/a 2.8 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 1,415.2 95.1 0.3 33.5 5.7 7.3 15.3 1,572 393
Proline (g) 5.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Protein (g) 98.3 0.4 0.0 0.5 0.0 0.1 0.1 99 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.4 0.0 3.7 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 160.6 n/a 0.0 1.2 n/a n/a 0.1 162 40
Serine (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 367.4 19.5 0.5 1.4 0.2 0.1 0.2 389 97
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 12.7 0.0 0.1 n/a n/a 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.9 n/a 3.9 0.0 n/a n/a 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.1 0 0
Total Fat (g) 13.4 0.0 27.0 0.0 0.0 0.0 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.8 24.9 57.0 6.3 89 22
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 2.9 0.3 4 1
Vitamin B-12 (mcg) 22.4 n/a 0.0 0.0 0.0 0.0 0.0 22 6
Vitamin B-6 (mg) 2.3 n/a 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.2 1.9 0.0 5 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 341.8 64.9 0.0 4.9 0.6 0.8 0.1 413 103
Zinc (mg) 17.1 0.1 0.0 0.1 0.0 0.0 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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