Nutritional Facts: Double Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
1 1/2 cups (170g)
cheddar cheese
12 ounces (343g)
cream-style cottage cheese
1/4 cup (31g)
flour
1/4 cup (57g)
butter
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
Total 1 serving
Alanine (g) 1.1 1.2 1.3 0.1 0.0 0.6 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.6 1.7 0.1 0.0 0.6 0.0 n/a 5 1
Ash (g) 2.1 6.7 4.8 0.1 1.2 3.5 3.0 0.0 21 5
Aspartic acid (g) 1.5 2.7 3.1 0.1 0.0 1.2 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.8 1,222.1 284.6 4.7 13.6 580.7 0.7 0.8 2,158 539
Calories 896.6 683.1 336.0 113.8 406.9 312.3 0.0 0.9 2,750 687
Calories (kj) 3,753.3 2,854.4 1,412.6 475.9 1,701.9 1,307.8 0.0 3.7 11,510 2,877
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 180.5 2.2 11.6 23.8 0.0 22.7 0.0 0.2 241 60
Cholesterol (mg) 0.0 178.0 58.3 0.0 122.0 68.3 0.0 0.0 427 107
Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.2 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 7.7 0.0 0.0 0.8 0.0 0.0 0.0 0.1 9 2
Folate (mcg) 572.8 30.5 41.1 57.2 1.7 24.4 0.0 0.0 728 182
Folate, DFE (mcg) 945.0 30.5 41.1 90.9 1.7 24.4 0.0 0.0 1,134 283
Folate, food (mcg) 43.5 30.5 41.1 9.1 1.7 24.4 0.0 0.0 150 38
Folic acid (mcg) 529.3 0.0 0.0 48.1 0.0 0.0 0.0 0.0 577 144
Fructose (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 11.1 10.3 8.9 1.1 0.1 3.4 0.0 n/a 35 9
Glycine (g) 1.1 0.7 0.8 0.1 0.0 0.3 0.0 n/a 3 1
Histidine (g) 0.7 1.5 1.1 0.1 0.0 0.4 0.0 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 1.2 0.2 1.5 0.0 0.2 0.0 0.0 11 3
Isoleucine (g) 1.2 2.6 2.0 0.1 0.0 1.0 0.0 n/a 7 2
Lactose (g) 0.0 0.4 9.2 n/a n/a n/a n/a n/a 10 2
Leucine (g) 2.4 4.0 3.8 0.2 0.0 1.6 0.0 n/a 12 3
Lysine (g) 0.7 3.5 3.2 0.1 0.0 1.3 0.0 n/a 9 2
Magnesium (mg) 128.1 47.5 27.4 6.9 1.1 63.4 0.0 0.3 275 69
Maltose (g) 4.7 0.3 0.0 n/a n/a n/a n/a n/a 5 1
Manganese (mg) 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.4 1.1 0.9 0.1 0.0 0.4 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 15.9 2.7 0.0 11.9 5.2 0.0 0.0 36 9
Niacin (mg) 17.3 0.1 0.3 1.8 0.0 0.4 0.0 0.0 20 5
Pantothenic acid (mg) 1.0 0.7 1.9 0.1 0.1 1.5 0.0 n/a 5 1
Phenylalanine (g) 1.6 2.2 2.0 0.2 0.0 0.8 0.0 n/a 7 2
Phosphorus (mg) 456.8 867.8 545.1 33.8 13.6 453.8 0.0 0.5 2,371 593
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Polyunsaturated Fat (g) 1.4 1.6 0.4 0.1 1.7 0.7 0.0 0.0 6 1
Potassium (mg) 538.9 166.1 356.6 33.4 13.6 736.9 0.2 0.2 1,846 462
Proline (g) 3.8 4.8 4.2 0.4 0.0 1.6 0.0 n/a 15 4
Protein (g) 31.5 42.2 38.1 3.2 0.5 16.0 0.0 0.0 132 33
Retinol (mcg) 0.0 437.3 123.4 0.0 380.8 151.3 0.0 0.0 1,093 273
Riboflavin (mg) 1.0 0.6 0.6 0.2 0.0 0.8 0.0 0.0 3 1
Saturated Fat (g) 0.7 35.8 5.9 0.0 29.2 11.1 0.0 0.0 83 21
Selenium (mcg) 152.7 23.6 33.3 10.6 0.6 9.8 0.0 0.0 230 58
Serine (g) 1.5 2.5 2.2 0.2 0.0 0.9 0.0 n/a 7 2
Sodium (mg) 14.5 1,052.6 1,248.0 0.6 405.2 239.1 1,162.7 0.0 4,123 1,031
Starch (g) 150.9 n/a n/a n/a n/a n/a n/a n/a 151 38
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.2 0.4 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.5 0.9 9.2 0.1 0.0 n/a 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.1 0.2 0.0 0.2 0.0 0.0 3 1
Threonine (g) 1.1 1.5 1.7 0.1 0.0 0.7 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.3 0.5 0.3 0.0 1.3 n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
Total Fat (g) 3.6 56.2 14.7 0.3 46.0 17.9 0.0 0.0 139 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.5 0.5 0.0 0.0 0.2 0.0 n/a 2 0
Tyrosine (g) 0.6 2.0 2.1 0.1 0.0 0.8 0.0 n/a 6 1
Valine (g) 1.4 2.8 2.6 0.1 0.0 1.1 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 1,698.4 480.0 0.0 1,418.2 673.4 0.0 0.0 4,270 1,068
Vitamin A, RAE (mcg) 0.0 449.2 126.9 0.0 388.2 161.0 0.0 0.0 1,125 281
Vitamin B-12 (mcg) 0.0 1.4 1.5 0.0 0.1 1.8 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.1 7 2
Vitamin D (IU) 0.0 40.7 10.3 0.0 34.1 n/a 0.0 0.0 85 21
Water (g) 23.9 62.3 273.6 3.7 9.0 427.9 0.0 0.0 800 200
Zinc (mg) 3.4 5.3 1.4 0.2 0.1 1.9 0.0 0.0 12 3

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