Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (104g) chips |
32 ounces (914g) yogurt |
15 1/2 ounces (0g) tamarind chutney |
15 1/2 ounces (0g) chutney |
15 1/2 ounces (0g) coriander chutney |
7 ounces (0g) sev |
2 ounces (0g) chat masala |
1 (110g) white onions |
1 (123g) tomatoes |
1 (67g) limes |
1 cup (16g) fresh cilantro |
4 1/4 ounces (0g) sriracha sauce |
20 ounces (567g) chickpeas |
6 cups (1,422g) water |
1 (0g) tea bags |
1 stick (0g) cinnamon |
1 (0g) bay leaves |
1 (0g) cardamom pods |
2 tablespoons (26g) ghee |
1 teaspoon (2g) cumin seeds |
1/8 teaspoon (0g) hing |
1 (110g) white onions |
1 tablespoon (5g) ginger |
1 (3g) garlic cloves |
1 (14g) jalapeno peppers |
3 tablespoons (45g) tomato sauce |
1 tablespoon (5g) ground coriander |
1/2 teaspoon (0g) amchoor powder |
1/2 teaspoon (1g) cumin powder |
1/4 teaspoon (1g) turmeric |
1/3 teaspoon (6g) garam masala |
1/4 teaspoon (1g) chili powder |
1 to taste (0g) cilantro |
1 to taste (0g) salt |
2 (426g) potatoes |
1 to taste (0g) oil |
1/2 teaspoon (1g) cumin seeds |
1/2 teaspoon (1g) coriander seeds |
1 (14g) jalapeno peppers |
1 teaspoon (2g) turmeric powder |
1/2 teaspoon (3g) salt |
1 tablespoon (15g) lime juice |
1/2 teaspoon (1g) ground coriander |
1 teaspoon (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Ash (g) | 1.5 | 6.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 0.2 | 0.2 | n/a | 9.1 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 4.6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.1 | 0.0 | 30 | 2 |
| Aspartic acid (g) | 0.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 63.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 64 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 181.0 | 1,106.3 | n/a | n/a | n/a | n/a | n/a | 25.3 | 12.3 | 22.1 | 10.7 | n/a | 181.5 | 42.7 | n/a | n/a | 0.5 | n/a | 1.0 | 19.6 | n/a | 25.3 | 5.9 | 5.4 | 1.7 | 5.9 | 38.1 | n/a | 9.8 | 1.0 | n/a | 2.2 | n/a | n/a | 51.1 | n/a | 9.8 | 6.4 | 1.7 | 4.0 | 0.7 | 2.1 | 6.4 | 0.2 | 1,781 | 119 |
| Calories | 508.6 | 557.7 | n/a | n/a | n/a | n/a | n/a | 44.0 | 22.1 | 20.1 | 3.7 | n/a | 674.8 | 0.0 | n/a | n/a | 0.2 | n/a | 224.3 | 7.9 | n/a | 44.0 | 17.4 | 4.5 | 4.1 | 10.8 | 16.0 | n/a | 3.9 | 1.9 | n/a | 1.9 | n/a | n/a | 328.0 | n/a | 3.9 | 2.7 | 4.1 | 7.8 | 0.0 | 3.8 | 2.7 | 0.1 | 2,521 | 168 |
| Calories (kj) | 2,126.8 | 2,349.7 | n/a | n/a | n/a | n/a | n/a | 182.6 | 91.0 | 84.4 | 15.2 | n/a | 2,818.2 | 0.0 | n/a | n/a | 0.8 | n/a | 938.0 | 32.9 | n/a | 182.6 | 73.0 | 18.7 | 16.7 | 45.0 | 66.9 | n/a | 16.5 | 8.1 | n/a | 8.0 | n/a | n/a | 1,367.5 | n/a | 16.5 | 11.2 | 16.7 | 32.6 | 0.0 | 15.7 | 11.2 | 0.3 | 10,547 | 703 |
| Campesterol (mg) | 25.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 2 |
| Carbohydrates (g) | 68.2 | 42.6 | n/a | n/a | n/a | n/a | n/a | 10.3 | 4.8 | 7.1 | 0.6 | n/a | 128.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 10.3 | 3.7 | 1.0 | 0.9 | 2.4 | 3.0 | n/a | 0.5 | 0.4 | n/a | 0.3 | n/a | n/a | 74.4 | n/a | 0.5 | 0.5 | 0.9 | 1.4 | 0.0 | 1.3 | 0.5 | 0.0 | 365 | 24 |
| Cholesterol (mg) | 0.0 | 118.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 65.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 12 |
| Copper (mg) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.5 | 1.9 | 0.4 | n/a | 24.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.9 | 0.7 | 0.1 | 0.4 | 0.7 | 2.3 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 9.4 | n/a | 0.1 | 0.4 | 0.4 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 54 | 4 |
| Folate (mcg) | 20.8 | 64.0 | n/a | n/a | n/a | n/a | n/a | 20.9 | 18.5 | 5.4 | 9.9 | n/a | 379.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 20.9 | 0.7 | 0.1 | 3.8 | 5.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 68.2 | n/a | 0.1 | 0.0 | 3.8 | 0.9 | 0.0 | 1.5 | 0.0 | 0.2 | 625 | 42 |
| Folate, DFE (mcg) | 20.8 | 64.0 | n/a | n/a | n/a | n/a | n/a | 20.9 | 18.5 | 5.4 | 9.9 | n/a | 379.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 20.9 | 0.7 | 0.1 | 3.8 | 5.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 68.2 | n/a | 0.1 | 0.0 | 3.8 | 0.9 | 0.0 | 1.5 | 0.0 | 0.2 | 625 | 42 |
| Folate, food (mcg) | 20.8 | 64.0 | n/a | n/a | n/a | n/a | n/a | 20.9 | 18.5 | 5.4 | 9.9 | n/a | 379.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 20.9 | 0.7 | 0.1 | 3.8 | 5.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 68.2 | n/a | 0.1 | 0.0 | 3.8 | 0.9 | 0.0 | 1.5 | 0.0 | 0.2 | 625 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 1.9 | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.3 | n/a | 7.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 0.5 | 0.9 | n/a | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | 3.3 | n/a | 0.7 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 1 |
| Isoleucine (g) | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.3 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 151.8 | 109.7 | n/a | n/a | n/a | n/a | n/a | 11.0 | 13.5 | 4.0 | 4.2 | n/a | 164.4 | 14.2 | n/a | n/a | 0.1 | n/a | 0.0 | 7.7 | n/a | 11.0 | 11.1 | 0.8 | 2.1 | 7.2 | 17.7 | n/a | 3.8 | 1.1 | n/a | 1.0 | n/a | n/a | 98.0 | n/a | 3.8 | 3.0 | 2.1 | 4.2 | 0.0 | 1.2 | 3.0 | 0.1 | 652 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.1 | 8.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 7.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 2 |
| Niacin (mg) | 1.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.2 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 208.0 | 868.6 | n/a | n/a | n/a | n/a | n/a | 31.9 | 29.5 | 12.1 | 7.7 | n/a | 510.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 10.5 | n/a | 31.9 | 8.7 | 4.6 | 3.6 | 11.7 | 22.0 | n/a | 5.2 | 1.5 | n/a | 2.0 | n/a | n/a | 242.8 | n/a | 5.2 | 3.7 | 3.6 | 5.9 | 0.0 | 2.1 | 3.7 | 0.2 | 2,038 | 136 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 8.6 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 16.5 | 4.3 | n/a | n/a | n/a | 2.5 | n/a | 0.7 | 0.5 | n/a | 0.6 | n/a | n/a | 21.3 | n/a | 0.7 | 0.4 | n/a | 1.8 | 0.0 | n/a | 0.4 | 0.0 | 77 | 5 |
| Polyunsaturated Fat (g) | 11.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Potassium (mg) | 223.6 | 1,417.1 | n/a | n/a | n/a | n/a | n/a | 160.6 | 291.5 | 68.3 | 83.4 | n/a | 975.3 | 14.2 | n/a | n/a | 0.3 | n/a | 1.3 | 37.5 | n/a | 160.6 | 68.6 | 12.0 | 34.7 | 149.1 | 68.1 | n/a | 18.8 | 13.9 | n/a | 13.2 | n/a | n/a | 1,793.5 | n/a | 18.8 | 11.4 | 34.7 | 55.6 | 0.2 | 17.7 | 11.4 | 1.7 | 5,757 | 384 |
| Proline (g) | 1.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 8.1 | 31.7 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.1 | 0.5 | 0.3 | n/a | 28.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.2 | 0.5 | 0.2 | 0.1 | 0.6 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 8.6 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 84 | 6 |
| Retinol (mcg) | 0.0 | 246.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 210.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 31 |
| Riboflavin (mg) | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.9 | 19.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 15.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Selenium (mcg) | 7.0 | 20.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 15.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 2.9 | 0.4 | 0.1 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 52 | 3 |
| Serine (g) | 0.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 437.8 | 420.6 | n/a | n/a | n/a | n/a | n/a | 4.4 | 6.2 | 1.3 | 7.4 | n/a | 1,695.4 | 42.7 | n/a | n/a | 0.0 | n/a | 0.5 | 3.5 | n/a | 4.4 | 1.4 | 0.5 | 0.4 | 236.0 | 1.9 | n/a | 1.8 | 0.2 | n/a | 11.1 | n/a | n/a | 25.6 | n/a | 1.8 | 0.3 | 0.4 | 0.8 | 1,162.7 | 0.3 | 0.3 | 0.2 | 4,070 | 271 |
| Starch (g) | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 73 | 5 |
| Stigmasterol (mg) | 14.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Sugar (g) | 1.0 | 42.6 | n/a | n/a | n/a | n/a | n/a | 4.7 | 3.2 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.2 | 0.0 | 0.6 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 65 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 24.3 | 29.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 6.5 | 0.0 | n/a | n/a | 0.0 | n/a | 25.5 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 90 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 3.1 | 905.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1,024.6 | 33.5 | 1,079.7 | n/a | 119.1 | 0.0 | n/a | n/a | 3.7 | n/a | 785.7 | 26.7 | n/a | 2.2 | 1.6 | 0.3 | 150.9 | 195.0 | 0.0 | n/a | 13.3 | 0.0 | n/a | 200.1 | n/a | n/a | 8.5 | n/a | 13.3 | 0.0 | 150.9 | 0.0 | 0.0 | 7.6 | 0.0 | 22.5 | 4,750 | 317 |
| Vitamin A, RAE (mcg) | 0.0 | 246.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 51.7 | 1.3 | 53.9 | n/a | 5.7 | 0.0 | n/a | n/a | 0.2 | n/a | 215.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 7.6 | 9.9 | 0.0 | n/a | 0.7 | 0.0 | n/a | 10.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 7.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 614 | 41 |
| Vitamin B-12 (mcg) | 0.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | 8.1 | 16.9 | 19.5 | 4.3 | n/a | 21.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 8.1 | 0.0 | 0.9 | 16.6 | 3.2 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 83.9 | n/a | 0.1 | 0.2 | 16.6 | 0.6 | 0.0 | 4.5 | 0.2 | 0.1 | 212 | 14 |
| Vitamin D (IU) | 0.0 | 18.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 18.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Water (g) | 1.9 | 803.7 | n/a | n/a | n/a | n/a | n/a | 98.0 | 116.3 | 59.1 | 14.8 | n/a | 395.2 | 1,420.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 98.0 | 0.5 | 1.8 | 12.8 | 41.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 338.0 | n/a | 0.1 | 0.1 | 12.8 | 0.2 | 0.0 | 13.7 | 0.1 | 0.3 | 3,430 | 229 |
| Zinc (mg) | 2.6 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 6.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.