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    Nutritional Facts: Avocado, Orange and Purple Onion Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (560g)
    navel oranges
    1 large (241g)
    avocados
    1/2 (55g)
    purple onions
    1 pinch (0g)
    salt
    2 tablespoons (27g)
    light olive oil
    1/4 teaspoon (0g)
    dried Italian seasoning
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.2 0.1 0.0 0.0 n/a 1 0
    Ash (g) 2.4 3.8 0.2 0.4 0.0 n/a 7 2
    Aspartic acid (g) 0.8 0.6 0.1 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a 183.3 n/a n/a n/a n/a 183 46
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 240.8 28.9 12.7 0.1 0.3 n/a 283 71
    Calories 274.4 385.9 22.0 0.0 238.7 n/a 921 230
    Calories (kj) 1,159.2 1,616.0 91.3 0.0 998.7 n/a 3,865 966
    Campesterol n/a 12.1 n/a n/a n/a n/a 12 3
    Carbohydrates (g) 70.2 20.6 5.1 0.0 0.0 n/a 96 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 12.3 16.2 0.9 0.0 0.0 n/a 29 7
    Folate (mcg) 190.4 195.4 10.5 0.0 0.0 n/a 396 99
    Folate, DFE (mcg) 190.4 195.4 10.5 0.0 0.0 n/a 396 99
    Folate, food (mcg) 190.4 195.4 10.5 0.0 0.0 n/a 396 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 12.6 0.3 0.7 n/a n/a n/a 14 3
    Galactose (g) 0.0 0.2 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.0 0.9 1.1 n/a n/a n/a 13 3
    Glutamic acid (g) 1.4 0.7 0.1 0.0 0.0 n/a 2 1
    Glycine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.7 1.3 0.1 0.0 0.2 n/a 2 1
    Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 61.6 69.9 5.5 0.0 0.0 n/a 137 34
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 23.6 0.0 0.0 19.7 n/a 44 11
    Niacin (mg) 2.4 4.2 0.1 0.0 0.0 n/a 7 2
    Pantothenic acid (mg) 1.5 3.4 0.1 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 128.8 125.4 16.0 0.0 0.0 n/a 270 68
    Phytosterols (mg) 134.4 n/a 8.3 0.0 59.7 n/a 202 51
    Polyunsaturated Fat (g) 0.2 4.4 0.0 0.0 2.8 n/a 7 2
    Potassium (mg) 929.6 1,169.8 80.3 0.0 0.3 n/a 2,180 545
    Proline (g) 1.0 0.2 0.0 0.0 0.0 n/a 1 0
    Protein (g) 5.1 4.8 0.6 0.0 0.0 n/a 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 5.1 0.0 0.0 3.7 n/a 9 2
    Selenium (mcg) 0.0 1.0 0.3 0.0 0.0 n/a 1 0
    Serine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 5.6 16.9 2.2 155.0 0.5 n/a 180 45
    Starch (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 4.8 n/a n/a n/a n/a 5 1
    Sucrose (g) 24.0 0.1 0.5 n/a n/a n/a 25 6
    Sugar (g) 47.6 1.6 2.3 0.0 0.0 n/a 52 13
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.8 5.0 0.0 0.0 3.9 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a 0.2 n/a 1 0
    Total Fat (g) 0.8 35.4 0.1 0.0 27.0 n/a 63 16
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 1,383.2 352.2 1.1 0.0 0.0 n/a 1,736 434
    Vitamin A, RAE (mcg) 67.2 16.9 0.0 0.0 0.0 n/a 84 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 331.0 24.1 4.1 0.0 0.0 n/a 359 90
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 481.4 176.6 49.0 0.0 0.0 n/a 707 177
    Zinc (mg) 0.4 1.5 0.1 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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