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Nutritional Facts: Avocado, Orange and Purple Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (560g)
navel oranges
1 large (241g)
avocados
1/2 (55g)
purple onions
1 pinch (0g)
salt
2 tablespoons (27g)
light olive oil
1/4 teaspoon (0g)
dried Italian seasoning
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.2 0.1 0.0 0.0 n/a 1 0
Ash (g) 2.4 3.8 0.2 0.4 0.0 n/a 7 2
Aspartic acid (g) 0.8 0.6 0.1 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 183.3 n/a n/a n/a n/a 183 46
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 240.8 28.9 12.7 0.1 0.3 n/a 283 71
Calories 274.4 385.9 22.0 0.0 238.7 n/a 921 230
Calories (kj) 1,159.2 1,616.0 91.3 0.0 998.7 n/a 3,865 966
Campesterol n/a 12.1 n/a n/a n/a n/a 12 3
Carbohydrates (g) 70.2 20.6 5.1 0.0 0.0 n/a 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.3 16.2 0.9 0.0 0.0 n/a 29 7
Folate (mcg) 190.4 195.4 10.5 0.0 0.0 n/a 396 99
Folate, DFE (mcg) 190.4 195.4 10.5 0.0 0.0 n/a 396 99
Folate, food (mcg) 190.4 195.4 10.5 0.0 0.0 n/a 396 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.6 0.3 0.7 n/a n/a n/a 14 3
Galactose (g) 0.0 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.0 0.9 1.1 n/a n/a n/a 13 3
Glutamic acid (g) 1.4 0.7 0.1 0.0 0.0 n/a 2 1
Glycine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.7 1.3 0.1 0.0 0.2 n/a 2 1
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 61.6 69.9 5.5 0.0 0.0 n/a 137 34
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 23.6 0.0 0.0 19.7 n/a 44 11
Niacin (mg) 2.4 4.2 0.1 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 1.5 3.4 0.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 128.8 125.4 16.0 0.0 0.0 n/a 270 68
Phytosterols (mg) 134.4 n/a 8.3 0.0 59.7 n/a 202 51
Polyunsaturated Fat (g) 0.2 4.4 0.0 0.0 2.8 n/a 7 2
Potassium (mg) 929.6 1,169.8 80.3 0.0 0.3 n/a 2,180 545
Proline (g) 1.0 0.2 0.0 0.0 0.0 n/a 1 0
Protein (g) 5.1 4.8 0.6 0.0 0.0 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 5.1 0.0 0.0 3.7 n/a 9 2
Selenium (mcg) 0.0 1.0 0.3 0.0 0.0 n/a 1 0
Serine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 5.6 16.9 2.2 155.0 0.5 n/a 180 45
Starch (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 4.8 n/a n/a n/a n/a 5 1
Sucrose (g) 24.0 0.1 0.5 n/a n/a n/a 25 6
Sugar (g) 47.6 1.6 2.3 0.0 0.0 n/a 52 13
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 5.0 0.0 0.0 3.9 n/a 10 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 0.8 35.4 0.1 0.0 27.0 n/a 63 16
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,383.2 352.2 1.1 0.0 0.0 n/a 1,736 434
Vitamin A, RAE (mcg) 67.2 16.9 0.0 0.0 0.0 n/a 84 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.6 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 331.0 24.1 4.1 0.0 0.0 n/a 359 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 481.4 176.6 49.0 0.0 0.0 n/a 707 177
Zinc (mg) 0.4 1.5 0.1 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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