Nutritional Facts: Corn and Tomato Spoonbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
1/2 cup (61g)
cornmeal
2 cups (488g)
milk
1 (0g)
corn kernels
1 to taste (0g)
salt and pepper
4 (200g)
eggs
3/4 cup (75g)
parmesan cheese
2 tablespoons (6g)
chives
2 (246g)
tomatoes
Total 1 serving
Alanine n/a 0.4 0.6 n/a n/a 1.5 0.9 0.0 0.1 3 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.6 n/a n/a 1.6 1.2 0.0 0.1 4 1
Ash n/a 0.7 3.5 n/a n/a 2.1 6.0 0.1 1.2 14 3
Aspartic acid n/a 0.3 1.2 n/a n/a 2.7 2.0 0.0 0.3 7 2
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.7 580.7 n/a n/a 112.0 831.8 5.5 24.6 1,558 390
Calories n/a 220.8 312.3 n/a n/a 286.0 323.3 1.8 44.3 1,188 297
Calories (kj) n/a 924.2 1,307.8 n/a n/a 1,198.0 1,353.8 7.6 182.0 4,973 1,243
Carbohydrates n/a 46.9 22.7 n/a n/a 1.4 3.0 0.3 9.6 84 21
Cholesterol n/a 0.0 68.3 n/a n/a 744.0 66.0 0.0 0.0 878 220
Copper n/a 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.1 1 0
Cystine n/a 0.1 0.1 n/a n/a 0.5 0.1 n/a 0.0 1 0
Dietary Fiber n/a 4.5 0.0 n/a n/a 0.0 0.0 0.2 3.0 8 2
Folate n/a 15.3 24.4 n/a n/a 94.0 7.5 6.3 36.9 184 46
Folate, DFE n/a 15.3 24.4 n/a n/a 94.0 7.5 6.3 36.9 184 46
Folate, food n/a 15.3 24.4 n/a n/a 94.0 7.5 6.3 36.9 184 46
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.1 n/a 3.4 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.1 n/a 3.1 4 1
Glutamic acid n/a 0.9 3.4 n/a n/a 3.3 6.5 0.0 1.1 15 4
Glycine n/a 0.2 0.3 n/a n/a 0.9 0.6 0.0 0.0 2 1
Histidine n/a 0.2 0.4 n/a n/a 0.6 0.8 0.0 0.0 2 1
Iron n/a 2.1 0.2 n/a n/a 3.5 0.7 0.1 0.7 7 2
Isoleucine n/a 0.2 1.0 n/a n/a 1.3 1.5 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Leucine n/a 0.6 1.6 n/a n/a 2.2 2.8 0.0 0.1 7 2
Lysine n/a 0.1 1.3 n/a n/a 1.8 2.2 0.0 0.1 6 1
Magnesium n/a 77.5 63.4 n/a n/a 24.0 28.5 2.5 27.1 223 56
Maltose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Manganese n/a 0.3 0.0 n/a n/a 0.1 0.1 0.0 0.3 1 0
Methionine n/a 0.1 0.4 n/a n/a 0.8 0.8 0.0 0.0 2 1
Monounsaturated Fat n/a 0.6 5.2 n/a n/a 7.3 6.3 0.0 0.1 19 5
Niacin n/a 2.2 0.4 n/a n/a 0.2 0.1 0.0 1.5 4 1
Pantothenic acid n/a 0.3 1.5 n/a n/a 3.1 0.2 0.0 0.2 5 1
Phenylalanine n/a 0.2 0.8 n/a n/a 1.4 1.6 0.0 0.1 4 1
Phosphorus n/a 147.0 453.8 n/a n/a 396.0 546.8 3.5 59.0 1,606 402
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.5 17.2 18 4
Polyunsaturated Fat n/a 1.0 0.7 n/a n/a 3.8 0.9 0.0 0.2 7 2
Potassium n/a 175.1 736.9 n/a n/a 276.0 93.8 17.8 583.0 1,882 471
Proline n/a 0.4 1.6 n/a n/a 1.0 3.5 0.0 0.0 7 2
Protein n/a 5.0 16.0 n/a n/a 25.1 28.8 0.2 2.2 77 19
Retinol n/a 0.0 151.3 n/a n/a 320.0 167.3 0.0 0.0 639 160
Riboflavin n/a 0.1 0.8 n/a n/a 0.9 0.4 0.0 0.0 2 1
Saturated Fat n/a 0.3 11.1 n/a n/a 6.3 13.0 0.0 0.1 31 8
Selenium n/a 9.5 9.8 n/a n/a 61.4 13.3 0.1 0.0 94 23
Serine n/a 0.2 0.9 n/a n/a 1.9 1.7 0.0 0.1 5 1
Sodium n/a 21.4 239.1 n/a n/a 284.0 1,146.8 0.2 12.3 1,704 426
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Sugar n/a 0.4 n/a n/a n/a 0.7 0.7 0.1 6.5 8 2
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.2 n/a n/a 0.1 0.0 0.0 0.1 1 0
Threonine n/a 0.2 0.7 n/a n/a 1.1 1.1 0.0 0.1 3 1
Tocopherol, alpha n/a 0.3 n/a n/a n/a 2.1 0.2 0.0 1.3 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a 1.0 n/a n/a 0.3 2 1
Total Fat n/a 2.2 17.9 n/a n/a 19.0 21.5 0.0 0.5 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a n/a 0.3 0.4 0.0 0.0 1 0
Tyrosine n/a 0.2 0.8 n/a n/a 1.0 1.7 0.0 0.0 4 1
Valine n/a 0.3 1.1 n/a n/a 1.7 1.9 0.0 0.0 5 1
Vitamin A, IU n/a 130.5 673.4 n/a n/a 1,080.0 648.8 261.2 2,049.2 4,843 1,211
Vitamin A, RAE n/a 6.7 161.0 n/a n/a 320.0 171.8 13.1 103.3 776 194
Vitamin B-12 n/a 0.0 1.8 n/a n/a 1.8 1.7 0.0 0.0 5 1
Vitamin B-6 n/a 0.2 0.2 n/a n/a 0.3 0.0 0.0 0.2 1 0
Vitamin C n/a 0.0 7.3 n/a n/a 0.0 0.0 3.5 33.7 45 11
Vitamin D n/a 0.0 n/a n/a n/a 164.0 15.8 0.0 0.0 180 45
Water n/a 6.3 427.9 n/a n/a 152.3 15.6 5.4 232.5 840 210
Zinc n/a 1.1 1.9 n/a n/a 2.6 2.9 0.0 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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