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Nutritional Facts: Country Pork Ribs -- Ole! (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 lbs (1,477g)
country-style pork ribs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 (134g)
limes
1 1/2 tablespoons (13g)
garlic
1 (6g)
serrano chili peppers
3 tablespoons (38g)
raw sugar
Total 1 serving
Alanine (g) 16.8 0.0 0.0 n/a 0.0 n/a n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.0 0.0 0.0 n/a 0.1 n/a n/a 19 3
Ash (g) 14.0 3.0 0.0 0.4 0.2 0.1 0.0 18 3
Aspartic acid (g) 27.9 0.0 0.0 n/a 0.1 n/a n/a 28 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 324.9 0.7 2.5 44.2 22.7 0.7 0.4 396 66
Calories 2,791.2 0.0 1.4 40.2 18.7 2.0 146.3 3,000 500
Calories (kj) 11,696.3 0.0 6.0 168.8 78.1 8.2 611.6 12,569 2,095
Campesterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 14.1 4.1 0.4 37.8 57 9
Cholesterol (mg) 1,092.8 0.0 0.0 0.0 0.0 0.0 0.0 1,093 182
Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 3.3 0.0 0.0 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.1 3.8 0.3 0.2 0.0 4 1
Folate (mcg) 0.0 0.0 0.1 10.7 0.4 1.4 0.0 13 2
Folate, DFE (mcg) 0.0 0.0 0.1 10.7 0.4 1.4 0.0 13 2
Folate, food (mcg) 0.0 0.0 0.1 10.7 0.4 1.4 0.0 13 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 45.6 0.0 0.0 n/a 0.1 n/a n/a 46 8
Glycine (g) 12.9 0.0 0.0 n/a 0.0 n/a n/a 13 2
Histidine (g) 12.3 0.0 0.0 n/a 0.0 n/a n/a 12 2
Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 12.6 0.0 0.1 0.8 0.2 0.1 0.0 14 2
Isoleucine (g) 14.1 0.0 0.0 n/a 0.0 n/a n/a 14 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 24.3 0.0 0.0 n/a 0.0 n/a n/a 24 4
Lysine (g) 26.5 0.0 0.0 0.0 0.0 n/a n/a 27 4
Magnesium (mg) 310.1 0.0 1.0 8.0 3.1 1.3 0.0 324 54
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Methionine (g) 7.9 0.0 0.0 0.0 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Niacin (mg) 45.5 0.0 0.0 0.3 0.1 0.1 0.0 46 8
Pantothenic acid (mg) 23.8 0.0 0.0 0.3 0.1 0.0 0.0 24 4
Phenylalanine (g) 12.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
Phosphorus (mg) 2,850.2 0.0 0.9 24.1 19.2 2.4 0.0 2,897 483
Phytosterols n/a 0.0 0.5 n/a n/a 0.4 n/a 1 0
Polyunsaturated Fat (g) 14.3 0.0 0.0 0.1 0.0 0.0 0.0 14 2
Potassium (mg) 4,696.2 0.2 7.6 136.7 50.3 18.6 0.8 4,910 818
Proline (g) 11.5 0.0 0.0 n/a 0.0 n/a n/a 12 2
Protein (g) 285.6 0.0 0.1 0.9 0.8 0.1 0.0 288 48
Retinol (mcg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Riboflavin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 35.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Selenium (mcg) 477.0 0.0 0.0 0.5 1.8 0.0 0.2 480 80
Serine (g) 12.3 0.0 0.0 n/a 0.0 n/a n/a 12 2
Sodium (mg) 930.4 1,162.7 0.1 2.7 2.1 0.6 0.4 2,099 350
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 37.7 38 6
Sugar (g) 0.0 0.0 0.0 2.3 0.1 0.2 37.7 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 12.8 0.0 0.0 n/a 0.0 n/a n/a 13 2
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 174.6 0.0 0.0 0.3 0.1 0.0 0.0 175 29
Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 10.9 0.0 0.0 n/a 0.0 n/a n/a 11 2
Valine (g) 14.9 0.0 0.0 n/a 0.0 n/a n/a 15 2
Vitamin A, IU (IU) 118.1 0.0 3.1 67.0 1.1 57.2 0.0 247 41
Vitamin A, RAE (mcg) 29.5 0.0 0.2 2.7 0.0 2.9 0.0 35 6
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 8.0 0.0 0.0 0.1 0.2 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 39.0 3.9 2.7 0.0 46 8
Vitamin D (IU) 428.3 0.0 0.0 0.0 0.0 0.0 0.0 428 71
Water (g) 1,007.5 0.0 0.1 118.3 7.3 5.5 0.0 1,139 190
Zinc (mg) 41.1 0.0 0.0 0.1 0.1 0.0 0.0 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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