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    Nutritional Facts: Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    bottom round steaks
    1 cup (125g)
    all-purpose flour
    1/3 cup (72g)
    olive oil
    2 large (300g)
    onions
    6 ounces (171g)
    tomato paste
    1 cup (235g)
    dry red wine
    1 lb (454g)
    potatoes
    1/2 lb (227g)
    baby carrots
    2 cups (480g)
    beef broth
    1 tablespoon (18g)
    kosher salt
    1 teaspoon (1g)
    dried thyme leaves
    1 (0g)
    bay leaves
    1 cup (134g)
    frozen peas
    Total 1 serving
    Alanine (g) 22.8 0.4 0.0 0.1 0.2 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.3 24 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 25 3
    Arginine (g) 24.3 0.5 0.0 0.3 0.2 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.6 26 3
    Ash (g) 18.3 0.6 0.0 1.1 4.8 0.7 4.9 1.4 5.0 18.0 0.0 0.0 1.0 56 7
    Aspartic acid (g) 34.2 0.5 0.0 0.3 1.1 n/a 2.1 0.3 n/a 0.0 n/a n/a 0.6 39 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 362.9 18.8 0.7 69.0 61.7 18.8 54.5 72.6 28.8 4.3 3.2 0.5 29.5 725 91
    Calories 3,483.6 455.0 635.8 120.0 140.6 199.9 349.6 79.4 33.6 0.0 0.8 0.2 103.2 5,602 700
    Calories (kj) 14,605.7 1,903.8 2,660.6 498.0 588.0 837.3 1,457.3 328.9 139.2 0.0 3.4 0.8 431.5 23,454 2,932
    Carbohydrates (g) 0.0 95.4 0.0 28.0 32.4 6.1 79.3 18.7 0.2 0.0 0.2 0.0 18.3 279 35
    Cholesterol (mg) 1,324.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,324 166
    Copper (mg) 1.7 0.2 0.0 0.1 0.6 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.2 3 0
    Cystine (g) 4.8 0.3 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 5 1
    Dietary Fiber (g) 0.0 3.4 0.0 5.1 7.0 0.0 10.0 6.6 0.0 0.0 0.1 0.0 6.0 38 5
    Folate (mcg) 199.6 32.5 0.0 57.0 20.6 2.4 72.6 61.2 9.6 0.0 0.4 0.1 71.0 527 66
    Folate, DFE (mcg) 199.6 32.5 0.0 57.0 20.6 2.4 72.6 61.2 9.6 0.0 0.4 0.1 71.0 527 66
    Folate, food (mcg) 199.6 32.5 0.0 57.0 20.6 2.4 72.6 61.2 9.6 0.0 0.4 0.1 71.0 527 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.9 10.0 n/a 1.2 2.3 n/a n/a n/a n/a 0.3 18 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.9 9.9 n/a 1.5 2.4 n/a n/a n/a n/a 0.1 20 2
    Glutamic acid (g) 56.4 4.3 0.0 0.8 3.6 n/a 1.6 0.4 n/a 0.0 n/a n/a 1.0 68 9
    Glycine (g) 22.9 0.5 0.0 0.1 0.2 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.2 24 3
    Histidine (g) 12.0 0.3 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.1 13 2
    Hydroxyproline (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Iron (mg) 31.6 1.5 0.4 0.6 5.1 1.1 3.5 2.0 0.8 0.1 0.1 0.0 2.1 49 6
    Isoleucine (g) 17.1 0.4 0.0 0.0 0.2 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.3 18 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 29.9 0.9 0.0 0.1 0.2 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.4 32 4
    Lysine (g) 31.7 0.3 0.0 0.1 0.2 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.4 33 4
    Magnesium (mg) 399.2 27.5 0.0 30.0 72.0 28.2 104.4 22.7 9.6 0.2 1.3 0.1 34.8 730 91
    Maltose n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Manganese (mg) 0.2 0.9 0.0 0.4 0.5 0.3 0.7 0.3 0.0 0.0 0.0 0.0 0.5 4 0
    Methionine (g) 9.8 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 10 1
    Monounsaturated Fat (g) 90.5 0.1 52.5 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 144 18
    Niacin (mg) 112.2 1.6 0.0 0.3 5.3 0.5 4.8 1.3 3.7 0.0 0.0 0.0 2.3 132 17
    Pantothenic acid (mg) 10.8 0.5 0.0 0.4 0.2 0.1 1.3 0.9 0.1 0.0 0.0 n/a 0.7 15 2
    Phenylalanine (g) 14.8 0.7 0.0 0.1 0.2 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.3 16 2
    Phosphorus (mg) 3,610.6 135.0 0.0 87.0 142.3 54.1 258.8 63.5 62.4 0.0 0.8 0.1 109.9 4,524 566
    Phytosterols n/a n/a 159.0 45.0 n/a n/a 22.7 n/a n/a 0.0 n/a n/a n/a 227 28
    Polyunsaturated Fat (g) 8.0 0.5 7.6 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 17 2
    Potassium (mg) 5,933.0 133.8 0.7 438.0 1,738.3 298.7 1,911.3 537.5 259.2 1.4 4.9 0.3 205.0 11,462 1,433
    Proline (g) 17.9 1.5 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.2 20 3
    Protein (g) 375.6 12.9 0.0 3.3 7.4 0.2 9.2 1.5 5.5 0.0 0.0 0.0 7.0 422 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.3 0.1 0.0 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 82.4 0.2 9.9 0.1 0.2 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 94 12
    Selenium (mcg) 450.0 42.4 0.0 1.5 9.1 0.5 1.4 2.0 3.4 0.0 n/a 0.0 2.5 513 64
    Serine (g) 14.8 0.6 0.0 0.1 0.2 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.2 16 2
    Sodium (mg) 1,016.0 2.5 1.4 12.0 1,354.3 9.4 27.2 176.9 1,785.6 6,976.4 0.1 0.0 144.7 11,507 1,438
    Starch n/a n/a n/a 0.0 0.4 n/a 70.1 0.0 n/a n/a n/a n/a 5.6 76 10
    Sucrose n/a n/a n/a 3.0 0.5 n/a 0.8 6.2 n/a n/a n/a n/a 6.2 17 2
    Sugar (g) 0.0 0.3 0.0 12.7 20.9 1.5 3.5 10.8 0.0 0.0 n/a n/a 6.7 56 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.5 0.2 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.3 3 0
    Threonine (g) 15.0 0.4 0.0 0.1 0.2 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.3 16 2
    Tocopherol, alpha (mg) 6.4 0.1 10.3 0.1 7.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 24 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.6 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1.0 2 0
    Total Fat (g) 209.4 1.2 71.9 0.3 0.8 0.0 0.4 0.3 1.1 0.0 0.0 0.0 0.5 286 36
    Tryptophan (g) 2.5 0.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 0
    Tyrosine (g) 12.0 0.4 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.1 13 2
    Valine (g) 18.6 0.5 0.0 0.1 0.2 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.3 20 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 6.0 2,614.3 4.7 9.1 31,275.2 0.0 0.0 38.0 3.7 2,757.7 36,709 4,589
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 130.3 0.0 0.0 1,564.9 0.0 0.0 1.9 0.2 138.0 1,835 229
    Vitamin B-12 (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 27 3
    Vitamin B-6 (mg) 11.1 0.1 0.0 0.4 0.4 0.1 1.3 0.2 0.0 0.0 0.0 0.0 0.1 14 2
    Vitamin C (mg) 0.0 0.0 0.0 22.2 37.5 0.0 89.4 5.9 0.0 0.0 1.3 0.0 24.1 181 23
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,213.5 14.9 0.0 267.3 126.0 203.4 360.2 204.9 468.2 0.0 0.5 0.0 107.2 2,966 371
    Zinc (mg) 69.3 0.9 0.0 0.5 1.1 0.3 1.3 0.4 0.0 0.0 0.0 0.0 1.1 75 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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