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Nutritional Facts: Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
bottom round steaks
1 cup (125g)
all-purpose flour
1/3 cup (72g)
olive oil
2 large (300g)
onions
6 ounces (171g)
tomato paste
1 cup (235g)
dry red wine
1 lb (454g)
potatoes
1/2 lb (227g)
baby carrots
2 cups (480g)
beef broth
1 tablespoon (18g)
kosher salt
1 teaspoon (1g)
dried thyme leaves
1 (0g)
bay leaves
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 22.8 0.4 0.0 0.1 0.2 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.3 24 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 25 3
Arginine (g) 24.3 0.5 0.0 0.3 0.2 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.6 26 3
Ash (g) 18.3 0.6 0.0 1.1 4.8 0.7 4.9 1.4 5.0 18.0 0.0 0.0 1.0 56 7
Aspartic acid (g) 34.2 0.5 0.0 0.3 1.1 n/a 2.1 0.3 n/a 0.0 n/a n/a 0.6 39 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 362.9 18.8 0.7 69.0 61.7 18.8 54.5 72.6 28.8 4.3 3.2 0.5 29.5 725 91
Calories 3,483.6 455.0 635.8 120.0 140.6 199.9 349.6 79.4 33.6 0.0 0.8 0.2 103.2 5,602 700
Calories (kj) 14,605.7 1,903.8 2,660.6 498.0 588.0 837.3 1,457.3 328.9 139.2 0.0 3.4 0.8 431.5 23,454 2,932
Carbohydrates (g) 0.0 95.4 0.0 28.0 32.4 6.1 79.3 18.7 0.2 0.0 0.2 0.0 18.3 279 35
Cholesterol (mg) 1,324.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,324 166
Copper (mg) 1.7 0.2 0.0 0.1 0.6 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.2 3 0
Cystine (g) 4.8 0.3 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 5 1
Dietary Fiber (g) 0.0 3.4 0.0 5.1 7.0 0.0 10.0 6.6 0.0 0.0 0.1 0.0 6.0 38 5
Folate (mcg) 199.6 32.5 0.0 57.0 20.6 2.4 72.6 61.2 9.6 0.0 0.4 0.1 71.0 527 66
Folate, DFE (mcg) 199.6 32.5 0.0 57.0 20.6 2.4 72.6 61.2 9.6 0.0 0.4 0.1 71.0 527 66
Folate, food (mcg) 199.6 32.5 0.0 57.0 20.6 2.4 72.6 61.2 9.6 0.0 0.4 0.1 71.0 527 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.9 10.0 n/a 1.2 2.3 n/a n/a n/a n/a 0.3 18 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.9 9.9 n/a 1.5 2.4 n/a n/a n/a n/a 0.1 20 2
Glutamic acid (g) 56.4 4.3 0.0 0.8 3.6 n/a 1.6 0.4 n/a 0.0 n/a n/a 1.0 68 9
Glycine (g) 22.9 0.5 0.0 0.1 0.2 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.2 24 3
Histidine (g) 12.0 0.3 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.1 13 2
Hydroxyproline (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 31.6 1.5 0.4 0.6 5.1 1.1 3.5 2.0 0.8 0.1 0.1 0.0 2.1 49 6
Isoleucine (g) 17.1 0.4 0.0 0.0 0.2 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.3 18 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 29.9 0.9 0.0 0.1 0.2 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.4 32 4
Lysine (g) 31.7 0.3 0.0 0.1 0.2 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.4 33 4
Magnesium (mg) 399.2 27.5 0.0 30.0 72.0 28.2 104.4 22.7 9.6 0.2 1.3 0.1 34.8 730 91
Maltose n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Manganese (mg) 0.2 0.9 0.0 0.4 0.5 0.3 0.7 0.3 0.0 0.0 0.0 0.0 0.5 4 0
Methionine (g) 9.8 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 10 1
Monounsaturated Fat (g) 90.5 0.1 52.5 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 144 18
Niacin (mg) 112.2 1.6 0.0 0.3 5.3 0.5 4.8 1.3 3.7 0.0 0.0 0.0 2.3 132 17
Pantothenic acid (mg) 10.8 0.5 0.0 0.4 0.2 0.1 1.3 0.9 0.1 0.0 0.0 n/a 0.7 15 2
Phenylalanine (g) 14.8 0.7 0.0 0.1 0.2 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.3 16 2
Phosphorus (mg) 3,610.6 135.0 0.0 87.0 142.3 54.1 258.8 63.5 62.4 0.0 0.8 0.1 109.9 4,524 566
Phytosterols n/a n/a 159.0 45.0 n/a n/a 22.7 n/a n/a 0.0 n/a n/a n/a 227 28
Polyunsaturated Fat (g) 8.0 0.5 7.6 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 17 2
Potassium (mg) 5,933.0 133.8 0.7 438.0 1,738.3 298.7 1,911.3 537.5 259.2 1.4 4.9 0.3 205.0 11,462 1,433
Proline (g) 17.9 1.5 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.2 20 3
Protein (g) 375.6 12.9 0.0 3.3 7.4 0.2 9.2 1.5 5.5 0.0 0.0 0.0 7.0 422 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.1 0.0 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 82.4 0.2 9.9 0.1 0.2 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 94 12
Selenium (mcg) 450.0 42.4 0.0 1.5 9.1 0.5 1.4 2.0 3.4 0.0 n/a 0.0 2.5 513 64
Serine (g) 14.8 0.6 0.0 0.1 0.2 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.2 16 2
Sodium (mg) 1,016.0 2.5 1.4 12.0 1,354.3 9.4 27.2 176.9 1,785.6 6,976.4 0.1 0.0 144.7 11,507 1,438
Starch n/a n/a n/a 0.0 0.4 n/a 70.1 0.0 n/a n/a n/a n/a 5.6 76 10
Sucrose n/a n/a n/a 3.0 0.5 n/a 0.8 6.2 n/a n/a n/a n/a 6.2 17 2
Sugar (g) 0.0 0.3 0.0 12.7 20.9 1.5 3.5 10.8 0.0 0.0 n/a n/a 6.7 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.2 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.3 3 0
Threonine (g) 15.0 0.4 0.0 0.1 0.2 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.3 16 2
Tocopherol, alpha (mg) 6.4 0.1 10.3 0.1 7.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 24 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1.0 2 0
Total Fat (g) 209.4 1.2 71.9 0.3 0.8 0.0 0.4 0.3 1.1 0.0 0.0 0.0 0.5 286 36
Tryptophan (g) 2.5 0.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 12.0 0.4 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.1 13 2
Valine (g) 18.6 0.5 0.0 0.1 0.2 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.3 20 3
Vitamin A, IU (IU) 0.0 0.0 0.0 6.0 2,614.3 4.7 9.1 31,275.2 0.0 0.0 38.0 3.7 2,757.7 36,709 4,589
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 130.3 0.0 0.0 1,564.9 0.0 0.0 1.9 0.2 138.0 1,835 229
Vitamin B-12 (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 27 3
Vitamin B-6 (mg) 11.1 0.1 0.0 0.4 0.4 0.1 1.3 0.2 0.0 0.0 0.0 0.0 0.1 14 2
Vitamin C (mg) 0.0 0.0 0.0 22.2 37.5 0.0 89.4 5.9 0.0 0.0 1.3 0.0 24.1 181 23
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,213.5 14.9 0.0 267.3 126.0 203.4 360.2 204.9 468.2 0.0 0.5 0.0 107.2 2,966 371
Zinc (mg) 69.3 0.9 0.0 0.5 1.1 0.3 1.3 0.4 0.0 0.0 0.0 0.0 1.1 75 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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