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Nutritional Facts: Chargrilled Lamb Steaks With Garlic and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
lamb steaks
3 (9g)
garlic cloves
1 tablespoon (2g)
fresh rosemary
1/2 cup (108g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.0 n/a n/a 0 0
Ash n/a 0.1 0.0 0.0 n/a n/a 0 0
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 16.3 5.4 1.1 n/a n/a 23 4
Calories n/a 13.4 2.2 954.7 n/a n/a 970 162
Calories (kj) n/a 56.1 9.3 3,994.9 n/a n/a 4,060 677
Carbohydrates n/a 3.0 0.4 0.0 n/a n/a 3 1
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.2 0.2 0.0 n/a n/a 0 0
Folate n/a 0.3 1.9 0.0 n/a n/a 2 0
Folate, DFE n/a 0.3 1.9 0.0 n/a n/a 2 0
Folate, food n/a 0.3 1.9 0.0 n/a n/a 2 0
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 0.0 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 0.2 0.1 0.6 n/a n/a 1 0
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium n/a 2.3 1.5 0.0 n/a n/a 4 1
Manganese n/a 0.2 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 78.8 n/a n/a 79 13
Niacin n/a 0.1 0.0 0.0 n/a n/a 0 0
Pantothenic acid n/a 0.1 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 13.8 1.1 0.0 n/a n/a 15 2
Phytosterols n/a n/a 0.7 238.7 n/a n/a 239 40
Polyunsaturated Fat n/a 0.0 0.0 11.4 n/a n/a 11 2
Potassium n/a 36.1 11.4 1.1 n/a n/a 49 8
Proline n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 0.6 0.1 0.0 n/a n/a 1 0
Retinol n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 14.9 n/a n/a 15 2
Selenium n/a 1.3 n/a 0.0 n/a n/a 1 0
Serine n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 1.5 0.4 2.2 n/a n/a 4 1
Sugar n/a 0.1 n/a 0.0 n/a n/a 0 0
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 15.5 n/a n/a 16 3
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a n/a 1 0
Total Fat n/a 0.0 0.1 108.0 n/a n/a 108 18
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.8 49.7 0.0 n/a n/a 51 8
Vitamin A, RAE n/a 0.0 2.5 0.0 n/a n/a 2 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 2.8 0.4 0.0 n/a n/a 3 1
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 5.3 1.2 0.0 n/a n/a 6 1
Zinc n/a 0.1 0.0 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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