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    Nutritional Facts: Roasted Kumara (Sweet Potato) Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (130g)
    kumara
    2 tablespoons (27g)
    olive oil
    1 pinch (2g)
    sea salt
    6 leaves (36g)
    romaine lettuce
    8 (136g)
    cherry tomatoes
    4 (18g)
    radishes
    1/4 cup (38g)
    feta cheese
    1/4 cup (34g)
    pine nuts
    1 tablespoon (14g)
    olive oil
    1 tablespoon (16g)
    balsamic vinegar
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 n/a n/a 1 1
    Ash (g) 1.3 0.0 1.5 0.2 0.7 0.1 2.0 0.9 0.0 0.1 n/a 7 3
    Aspartic acid (g) 0.5 0.0 0.0 0.1 0.2 0.0 0.3 0.4 0.0 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 39.0 0.3 0.4 11.9 13.6 4.5 184.9 5.4 0.1 4.3 n/a 264 132
    Calories 111.8 238.7 0.0 6.1 24.5 2.9 99.0 227.1 119.3 14.1 n/a 844 422
    Calories (kj) 466.7 998.7 0.0 25.9 100.6 11.9 413.6 950.4 499.4 59.0 n/a 3,526 1,763
    Carbohydrates (g) 26.2 0.0 0.0 1.2 5.3 0.6 1.5 4.4 0.0 2.7 n/a 42 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 n/a n/a 33 17
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.9 0.0 0.0 0.8 1.6 0.3 0.0 1.2 0.0 n/a n/a 8 4
    Folate (mcg) 14.3 0.0 0.0 49.0 20.4 4.5 12.0 11.5 0.0 n/a n/a 112 56
    Folate, DFE (mcg) 14.3 0.0 0.0 49.0 20.4 4.5 12.0 11.5 0.0 n/a n/a 112 56
    Folate, food (mcg) 14.3 0.0 0.0 49.0 20.4 4.5 12.0 11.5 0.0 n/a n/a 112 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.9 n/a n/a 0.3 1.9 0.1 n/a 0.0 n/a 1.2 n/a 4 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a n/a 0.1 1.7 0.2 n/a 0.0 n/a 1.2 n/a 5 2
    Glutamic acid (g) 0.2 0.0 0.0 0.1 0.6 0.0 0.9 1.0 0.0 n/a n/a 3 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Iron (mg) 0.8 0.2 0.0 0.3 0.4 0.1 0.2 1.9 0.1 0.1 n/a 4 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a n/a 1 1
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 1 0
    Magnesium (mg) 32.5 0.0 0.0 5.0 15.0 1.8 7.1 84.7 0.0 1.9 n/a 148 74
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 3.0 0.0 0.0 n/a 4 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 1.7 6.3 9.8 n/a n/a 38 19
    Niacin (mg) 0.7 0.0 0.0 0.1 0.8 0.0 0.4 1.5 0.0 n/a n/a 4 2
    Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
    Phosphorus (mg) 61.1 0.0 0.0 10.8 32.6 3.6 126.4 194.1 0.0 3.0 n/a 432 216
    Phytosterols (mg) 15.6 59.7 0.0 n/a 9.5 1.3 n/a 47.6 29.8 n/a n/a 163 82
    Polyunsaturated Fat (g) 0.0 2.8 0.0 0.1 0.1 0.0 0.2 11.5 1.4 n/a n/a 16 8
    Potassium (mg) 438.1 0.3 0.1 88.9 322.3 41.9 23.3 201.5 0.1 17.9 n/a 1,134 567
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 1 0
    Protein (g) 2.0 0.0 0.0 0.4 1.2 0.1 5.3 4.6 0.0 0.1 n/a 14 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.9 0.0 0.0 n/a n/a 47 23
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 5.6 1.7 1.9 0.0 n/a 13 6
    Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 0.1 5.6 0.2 0.0 n/a n/a 7 3
    Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a n/a 1 0
    Sodium (mg) 71.5 0.5 581.4 2.9 6.8 7.0 418.5 0.7 0.3 3.7 n/a 1,093 547
    Starch (g) 16.4 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 17 8
    Sucrose (g) 3.3 n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a 4 2
    Sugar (g) 5.4 0.0 0.0 0.4 3.6 0.3 1.5 1.2 0.0 2.4 n/a 15 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 3.9 0.0 0.0 0.7 0.0 0.1 3.1 1.9 n/a n/a 10 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.1 0.2 0.0 n/a 3.8 0.1 n/a n/a 4 2
    Total Fat (g) 0.1 27.0 0.0 0.1 0.3 0.0 8.0 23.1 13.5 0.0 n/a 72 36
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 18,443.1 0.0 0.0 3,135.6 1,132.9 1.3 158.3 9.8 0.0 0.0 n/a 22,881 11,440
    Vitamin A, RAE (mcg) 921.7 0.0 0.0 157.0 57.1 0.0 46.9 0.3 0.0 0.0 n/a 1,183 591
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 3.1 0.0 0.0 1.4 18.6 2.7 0.0 0.3 0.0 0.0 n/a 26 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 n/a n/a 6 3
    Water (g) 100.5 0.0 0.0 34.1 128.5 17.1 20.7 0.8 0.0 12.2 n/a 314 157
    Zinc (mg) 0.4 0.0 0.0 0.1 0.2 0.1 1.1 2.2 0.0 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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