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Nutritional Facts: Roasted Kumara (Sweet Potato) Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (130g)
kumara
2 tablespoons (27g)
olive oil
1 pinch (2g)
sea salt
6 leaves (36g)
romaine lettuce
8 (136g)
cherry tomatoes
4 (18g)
radishes
1/4 cup (38g)
feta cheese
1/4 cup (34g)
pine nuts
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 n/a n/a 1 1
Ash (g) 1.3 0.0 1.5 0.2 0.7 0.1 2.0 0.9 0.0 0.1 n/a 7 3
Aspartic acid (g) 0.5 0.0 0.0 0.1 0.2 0.0 0.3 0.4 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 39.0 0.3 0.4 11.9 13.6 4.5 184.9 5.4 0.1 4.3 n/a 264 132
Calories 111.8 238.7 0.0 6.1 24.5 2.9 99.0 227.1 119.3 14.1 n/a 844 422
Calories (kj) 466.7 998.7 0.0 25.9 100.6 11.9 413.6 950.4 499.4 59.0 n/a 3,526 1,763
Carbohydrates (g) 26.2 0.0 0.0 1.2 5.3 0.6 1.5 4.4 0.0 2.7 n/a 42 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 n/a n/a 33 17
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.9 0.0 0.0 0.8 1.6 0.3 0.0 1.2 0.0 n/a n/a 8 4
Folate (mcg) 14.3 0.0 0.0 49.0 20.4 4.5 12.0 11.5 0.0 n/a n/a 112 56
Folate, DFE (mcg) 14.3 0.0 0.0 49.0 20.4 4.5 12.0 11.5 0.0 n/a n/a 112 56
Folate, food (mcg) 14.3 0.0 0.0 49.0 20.4 4.5 12.0 11.5 0.0 n/a n/a 112 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.9 n/a n/a 0.3 1.9 0.1 n/a 0.0 n/a 1.2 n/a 4 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 0.1 1.7 0.2 n/a 0.0 n/a 1.2 n/a 5 2
Glutamic acid (g) 0.2 0.0 0.0 0.1 0.6 0.0 0.9 1.0 0.0 n/a n/a 3 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.2 0.0 0.3 0.4 0.1 0.2 1.9 0.1 0.1 n/a 4 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a n/a 1 1
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 32.5 0.0 0.0 5.0 15.0 1.8 7.1 84.7 0.0 1.9 n/a 148 74
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 3.0 0.0 0.0 n/a 4 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 1.7 6.3 9.8 n/a n/a 38 19
Niacin (mg) 0.7 0.0 0.0 0.1 0.8 0.0 0.4 1.5 0.0 n/a n/a 4 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.0 n/a n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 61.1 0.0 0.0 10.8 32.6 3.6 126.4 194.1 0.0 3.0 n/a 432 216
Phytosterols (mg) 15.6 59.7 0.0 n/a 9.5 1.3 n/a 47.6 29.8 n/a n/a 163 82
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.1 0.1 0.0 0.2 11.5 1.4 n/a n/a 16 8
Potassium (mg) 438.1 0.3 0.1 88.9 322.3 41.9 23.3 201.5 0.1 17.9 n/a 1,134 567
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 1 0
Protein (g) 2.0 0.0 0.0 0.4 1.2 0.1 5.3 4.6 0.0 0.1 n/a 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.9 0.0 0.0 n/a n/a 47 23
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 5.6 1.7 1.9 0.0 n/a 13 6
Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 0.1 5.6 0.2 0.0 n/a n/a 7 3
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a n/a 1 0
Sodium (mg) 71.5 0.5 581.4 2.9 6.8 7.0 418.5 0.7 0.3 3.7 n/a 1,093 547
Starch (g) 16.4 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 17 8
Sucrose (g) 3.3 n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a 4 2
Sugar (g) 5.4 0.0 0.0 0.4 3.6 0.3 1.5 1.2 0.0 2.4 n/a 15 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 3.9 0.0 0.0 0.7 0.0 0.1 3.1 1.9 n/a n/a 10 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.1 0.2 0.0 n/a 3.8 0.1 n/a n/a 4 2
Total Fat (g) 0.1 27.0 0.0 0.1 0.3 0.0 8.0 23.1 13.5 0.0 n/a 72 36
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 18,443.1 0.0 0.0 3,135.6 1,132.9 1.3 158.3 9.8 0.0 0.0 n/a 22,881 11,440
Vitamin A, RAE (mcg) 921.7 0.0 0.0 157.0 57.1 0.0 46.9 0.3 0.0 0.0 n/a 1,183 591
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 3.1 0.0 0.0 1.4 18.6 2.7 0.0 0.3 0.0 0.0 n/a 26 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 n/a n/a 6 3
Water (g) 100.5 0.0 0.0 34.1 128.5 17.1 20.7 0.8 0.0 12.2 n/a 314 157
Zinc (mg) 0.4 0.0 0.0 0.1 0.2 0.1 1.1 2.2 0.0 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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