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Nutritional Facts: Mexican-Style Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
guacamole
1 cup (0g)
ready-made bruschetta
1/3 cup (35g)
English cucumbers
1 to taste (0g)
fresh cilantro leaves
32 (832g)
tortilla chips
Total 1 serving
Alanine n/a n/a 0.0 n/a 5.8 6 0
Alcohol n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 4.7 5 0
Ash n/a n/a 0.1 n/a 12.0 12 1
Aspartic acid n/a n/a 0.0 n/a 3.9 4 0
Beta-sitosterol n/a n/a n/a n/a 507.5 508 32
Caffeine n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a n/a 5.5 n/a 1,447.7 1,453 91
Calories n/a n/a 5.2 n/a 4,068.5 4,074 255
Calories (kj) n/a n/a 22.5 n/a 17,014.4 17,037 1,065
Campesterol n/a n/a n/a n/a 199.7 200 12
Carbohydrates n/a n/a 1.3 n/a 545.5 547 34
Cholesterol n/a n/a 0.0 n/a 0.0 0 0
Copper n/a n/a 0.0 n/a 4.4 4 0
Cystine n/a n/a 0.0 n/a 0.5 0 0
Dietary Fiber n/a n/a 0.2 n/a 44.1 44 3
Folate n/a n/a 2.4 n/a 166.4 169 11
Folate, DFE n/a n/a 2.4 n/a 166.4 169 11
Folate, food n/a n/a 2.4 n/a 166.4 169 11
Folic acid n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 n/a 0.6 1 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.6 1 0
Glutamic acid n/a n/a 0.1 n/a 14.8 15 1
Glycine n/a n/a 0.0 n/a 2.9 3 0
Histidine n/a n/a 0.0 n/a 2.0 2 0
Iron n/a n/a 0.1 n/a 19.3 19 1
Isoleucine n/a n/a 0.0 n/a 3.7 4 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 10.4 10 1
Lysine n/a n/a 0.0 n/a 2.1 2 0
Magnesium n/a n/a 4.5 n/a 1,214.7 1,219 76
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 n/a n/a 0 0
Methionine n/a n/a 0.0 n/a 1.4 1 0
Monounsaturated Fat n/a n/a 0.0 n/a 56.5 56 4
Niacin n/a n/a 0.0 n/a 10.5 11 1
Pantothenic acid n/a n/a 0.1 n/a 9.9 10 1
Phenylalanine n/a n/a 0.0 n/a 4.2 4 0
Phosphorus n/a n/a 8.3 n/a 1,664.0 1,672 105
Phytosterols n/a n/a 4.8 n/a n/a 5 0
Polyunsaturated Fat n/a n/a 0.0 n/a 93.6 94 6
Potassium n/a n/a 50.9 n/a 1,788.8 1,840 115
Proline n/a n/a 0.0 n/a 7.7 8 0
Protein n/a n/a 0.2 n/a 64.8 65 4
Retinol n/a n/a 0.0 n/a 0.0 0 0
Riboflavin n/a n/a 0.0 n/a 0.8 1 0
Saturated Fat n/a n/a 0.0 n/a 23.4 23 1
Selenium n/a n/a 0.1 n/a 55.7 56 3
Serine n/a n/a 0.0 n/a 3.7 4 0
Sodium n/a n/a 0.7 n/a 3,502.7 3,503 219
Starch n/a n/a 0.3 n/a 56.2 56 4
Stigmasterol n/a n/a n/a n/a 116.5 116 7
Sucrose n/a n/a 0.0 n/a 7.1 7 0
Sugar n/a n/a 0.6 n/a 8.3 9 1
Theobromine n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.1 0 0
Threonine n/a n/a 0.0 n/a 3.1 3 0
Tocopherol, alpha n/a n/a 0.0 n/a 35.7 36 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.0 n/a 194.4 194 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.6 1 0
Tryptophan n/a n/a 0.0 n/a 0.5 0 0
Tyrosine n/a n/a 0.0 n/a 4.2 4 0
Valine n/a n/a 0.0 n/a 3.4 3 0
Vitamin A, IU n/a n/a 36.4 n/a 25.0 61 4
Vitamin A, RAE n/a n/a 1.7 n/a 0.0 2 0
Vitamin B-12 n/a n/a 0.0 n/a 3.0 3 0
Vitamin B-6 n/a n/a 0.0 n/a 1.8 2 0
Vitamin C n/a n/a 1.0 n/a 0.0 1 0
Vitamin D n/a n/a 0.0 n/a 0.0 0 0
Water n/a n/a 33.0 n/a 15.4 48 3
Zinc n/a n/a 0.1 n/a 20.5 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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